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12 Ways To Make Sure Your New Year’s Resolution Sticks

12 Ways To Make Sure Your New Year’s Resolution Sticks

With the season of New Year’s resolutions upon us, there is one thing likely to be troubling many—if not all—of us. How do we make them stick? Below I have compiled 12 ways that will help you make sure your resolution doesn’t fade to gray on the 3rd of January.

1. Prepare In Advance

Just because it’s called a “New Year’s” resolution doesn’t mean you can’t start preparing right now. Don’t just announce something at a party 15 seconds before you welcome the New Year, decide on which goal to pursue in advance and start getting into the specifics.

2. Start Small

Don’t get overwhelmed by the need to “go big” because of the occasion. Be smart, start small. When you get a better feel for what is manageable for you, you can gradually increase the difficulty and commitment.

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3. Make A Detailed Action Plan

There’s no need to outline every second, just get the daily and weekly plans and goals down so you have something to work on. The best kind of plan, and only one that truly works, is the one that gets improved as you go along. If your goal is to quit excessive drinking or smoking, instead of outlining the daily actions, you can focus on things to do when you feel completely overwhelmed by the need to have a drink or smoke.

4. Turn It Into A Habit

Imagine this scenario, you wake up, wash your face, brush your teeth and then spend the next 30 minutes working towards your goal. Face unblinking, not even thinking about what you are doing because it has become second nature. This is probably the ultimate dream for anyone who has a goal. The way to get there is daily commitment.

Aim to set aside exactly the same time every day for working towards your goal. Try to never have a day where you do absolutely nothing. That can often lead to doubts and eventually giving up. For people who want to quit a particular habit, a good idea can often be to find a healthier replacement. When you would usually go out for a smoke, you can try to meditate, or drink ice cold water, or do a mini-tea ceremony.

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5. Don’t Tell People Too Soon, But When It’s Time, Shout It From The Tree Tops

One study shows that by announcing your goals while they are still vague, you create a false sense of accomplishment, and because they are too vague to follow through on in a comprehensive manner, nothing happens. In another study, where the goals were very specific, telling other people boosted the success rate significantly. So, while it’s important to leverage social accountability, don’t rush it. I know it can be exciting, but you should use that energy towards your goal, not towards telling other people about it.

6. Track Your Progress

First of all this is can be a way to determine what it is you are doing that has the largest effect. If you’re a believer in the Pareto principle (the 80/20 rule), 20% of your actions are responsible for 80% of the results. That means that some of what you do is likely superfluous. So, if you track your progress, you can for example focus on different things and see what yields the best results, and then trim the fat. This is also a way to reinforce the fact that you are actually on your way to succeeding. And the longer you succeed, the harder it will be to suddenly give up.

7. Focus On The Positive

Perspective has a lot to do with how we experience our daily lives. If you choose to focus on the negative, you are much more likely to give up than if you manage to always focus on the progress you do make, instead of the set backs. Even if you’re usually a Negative Nancy, you can trick yourself into becoming more positive by always making a big deal out of progress. Handwriting huge check marks next to every day you managed to stick to your goals, or mini-celebrating every minor milestone can be reminders to keep your focus where it should be.

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8. Be Careful When You Reward Yourself

A study has shown that focusing too much on progress can tempt people to be counterproductive. This seems to mainly be a problem with people whose aim is to lose weight. After making progress they would have a tendency to reward themselves with unhealthy foods, whereas rewarding yourself with a drink after staying sober seems a bit too obviously counter productive.

The problem with not acknowledging your progress is that you will lose steam, possibly even giving up in the long run. So, celebrate your victories, but be careful that it’s not too counter productive. If you’re losing weight, try rewarding yourself with your favorite things besides food: maybe a warm bath and some classical music, your favorite hobby, hanging out with friends, or watching a great movie.

9. Partner With Someone

Other than allowing you to escape the dreadful feeling of challenging something completely alone, there is another aspect to partnering. You can keep each other in check. When you’re attempting something on your own, it’s easy to be lenient and give yourself days off for no reason. But a partner will see through that bull, and keep you on your toes, always moving forward. Of course, if you notice that he or she is becoming a bad influence, try to distance yourself as much as possible. And if he or she is doing better than you, don’t let that demotivate you. Awaken your competitive instincts and catch up!

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10. Try Stickk

Recent studies have shown that people who have a money incentive lose more weight than those who don’t. And people have a tendency to prefer avoiding losses rather than the potential for making money. So, rather than promising yourself a treat if you succeed, you could try Stickk. Stickk is a website where you end up giving money to a charity you disagree with if you should fail. Of course, how motivating this is depends on the amount of money you choose to commit, as there is no standard amount. If you succeed, you get your money back to do with whatever you want.

11. Truly Believe You Can Do It

Many of you would argue that this should be the first step, but that’s not necessarily the case. I’ve seen people with no faith going through the motions, seeing some progress and then finally believing it was possible. In fact, I’ve been one of them as well. Once you reach a point where you find yourself thinking, “Wow, I can really do this!” then it’s a lot easier to leverage that belief to commit harder to the goal you have set for yourself. That’s the reason why we start small and work our way up, instead of starting out failing and confirming doubts we had about our ability to push through.

12. Even If You Fail Once, Keep Going

It’s the second you admit failure and throw in the towel that you fail, and not a second before. It doesn’t matter if you caved and smoked one cigarette, as long as you get back on track. Never make a big deal about a small failure, it can really mess with your mojo. I remember one time I caved and ate unhealthy food for one day and I almost completely gave up the idea of losing weight, defaulting into my old thinking where I would blame genetics and fate. There is still plenty of time left in the New Year. Don’t let your commitment go to waste by giving up early.

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

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      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

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        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

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                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

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                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

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                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

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                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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