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12 Things To Remember Before You Choose A Personal Trainer

12 Things To Remember Before You Choose A Personal Trainer

The fitness industry is a 27 billion dollar per year industry and it’s no surprise that personal trainers are popping up everywhere to fill the demand.

Becoming A Personal Trainer Is Easy

And while there is a strong demand for trainers, unfortunately the educational requirements are low – there are none. Literally anyone over the age of 18 can become a personal trainer and there is no shortage of organizations that offer a weekend course, a simple test, and an official certification paper.

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After 16 years as a certified personal trainer, I’ve seen my share of good trainers and more than my share of bad ones. Because the barrier to entry is low in this field, anyone who thinks he or she can make quick cash by taking a basic exercise science test, getting  certification, and hanging a sign out front, can sell himself to the public as a fitness professional.

And because it’s an unregulated industry, people are suckered every day by greedy and unscrupulous trainers looking to cash in on your ignorance about fitness. The good news is there are plenty of qualified and worthy trainers out there and they can be a huge asset to helping you achieve your fitness goals. Here is why having a quality personal trainer is important:

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  • Motivation. Let’s face it, most people are not motivated to get off their butts and do the hard work necessary to make a permanent change in their lifestyle. Our society breeds laziness and many people need a push to get them going.
  • Education. Have you ever walked into a gym and felt totally lost? There are dozens of complicated machines, big burly meat heads clunking around the free weight section, and you find yourself sheepishly gravitating towards the only thing you know how to use… the treadmill. A good trainer will help you understand how to use exercise equipment, how to be safe while using it, and why you’re using it.
  • Accountability. We all know that new habits are challenging to form, especially exercising. Hiring a trainer will not only put your wallet on the hook, but you should expect to be held accountable to your goals. A good trainer will remind you why you are paying him and push you enough to take action towards your fitness goals.
  • Self-reliance. The aim of any quality trainer should be not only to help you reach your goals but to teach you to become self-reliant in the gym. When you see the same person working with the same trainer for years on end, it’s a sign that he is still dependent on them. Your trainer should be helping you understand your exercise program and how, when and why to change it in the future.

Hiring A Personal Trainer

If you are in the market for a personal trainer, you have your work cut out for you. Unfortunately, most people use Google to find one or use a referral from a friend. But even then, it’s extremely important to do your due diligence. I’ve trained hundreds of clients over the years and I have rarely been asked for my credentials, educational background, or client testimonials. It’s scary and although I consider myself to be an excellent trainer, I could have easily been a shoddy one.

Now when I meet a prospective client I tell them to ask questions before making a decision. After all he or she will be spending hard-earned money and it’s critical that he or she hire a quality person. So, here are 12 things to remember when you choose your personal trainer:

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  1. What is their experience? Make sure you ask them about where they have worked and in what capacity. A trainer can call themselves a fitness professional after working at a local gym as a front desk attendant. You should know where they have trained, how they train, and why they train. The “why” is the most important question of all.
  2. Do you like them? This is very important. You will be spending a great deal of time (and money) with them and if you don’t connect well, it will make for a less than productive relationship. I’ve trained clients who I didn’t like and vice-versa and it’s an uncomfortable situation.
  3. Do you feel they are honestly interested in helping you? I’ll admit it, I am a great salesman when it comes to selling my personal training services. But I’m so good at it because people can tell that I care about them. Beware of slick salesman types who seem more eager in getting you to sign up for 30 sessions and less interested in understanding how they can help you.
  4. Are they insured? Personal trainer (PT) insurance is not mandatory but I strongly recommend not hiring one without it. Why? What if you get hurt during training? Most trainers earn less than $32,000 per year. Do you think they have the financial resources to pay for an extended hospital stay should you get badly injured? PT insurance is cheap and good trainers will understand the importance of protecting themselves and their clients.
  5. Do they have client testimonials? Even if they have multiple testimonials on their website raving about how great they are, be sure to call at least two clients before you hire your trainer.
  6. Do they have experience dealing with injuries? For example, shoulder pain is reported to affect more than 20% of the general population, so a good trainer should know how to work around these types of limitations.
  7. Where are they certified? While certifications are not the be all end all of a personal trainer’s resume, it is important to hire a trainer that is certified through a reputable organization. There are dozens of companies that will certify just about anyone if they pay the $299 fee. Make sure that your trainer actually worked for their certification. A few of the best organizations are the ACSM, NASM and NSCA.
  8. What is their background? If they just graduated college with a degree in Far Eastern Philosophy and got certified last month, how helpful are they going to be? Do they have a history in fitness and sports? Do they look fit and healthy?
  9. How do you feel about their coaching style? If you’ve ever seen The Biggest Loser, you know that Bob and Jillian have two totally different styles of training. Do you prefer someone yelling in your face or not? It’s important to know because you may be the type of person who is demotivated by this form of motivation.
  10. Do they track your progress (or lack of) and how do they track it? How do you know if you’re making progress with your exercise program? Most people don’t have any clue other than if their clothes fit differently. A good program will quantify your results and be based on frequent assessments and reassessments. For example, taking your body fat percentage every six weeks is a great way to track your gains. Just looking at the scale is not.
  11. Do they educate themselves? The world of health and fitness is constantly changing and evolving. If a trainer is not continually learning the newest trends, studying anatomy, physiology, bio-mechanics and human nutrition, then he or she will not evolve either.
  12. Are they good ambassadors of fitness? I’ve seen far too many pudgy trainers over the years and it’s just not good business. A trainer should be the model of fitness and health. They should live the lifestyle you want and look the part.

Ready To Hire a Trainer?

You should now have an idea of what types of questions to ask a prospective trainer and what qualities to look for. Educating yourself is the first step in finding the right trainer, so don’t be afraid to ask these questions.

Featured photo credit: Craig Boyd via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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