Advertising
Advertising

12 Awesome American College Gyms Everyone Envies

12 Awesome American College Gyms Everyone Envies

Those thousands of dollars you’re paying to go to college often don’t go towards bettering your education. Instead, many universities use that massive influx of cash to build insanely complex gyms; gyms that would cause Arnold Schwarzenegger’s jaw to drop faster than you can say “get to da choppa!” Now, this is both super cool, and really distressing, since I’d bet the majority of college kids would rather have their books and room and board be free than have a gym worthy of your average millionaire. But I digress! Let’s suspend reality for a moment and just enjoy these ridiculously amazing college gyms.

1. University of Minnesota

CollegeGyms1

    Is it the pristine hardwood floor, or the wrap-around indoor running track that does it for me? I would have to say a little bit of both. These guys got so into their gym that they hired expert architects to do all sorts of fancy design tricks to keep you motivated while working out. The college I attended unfortunately did not have anything like this, and for that I shed numerous tears each night (not really).

    2. University of Missouri

    CollegeGyms2

      I guess these folks wanted to make up for the fact that they’re nowhere near any oceans by decking out the aquatics portion of their gym to the absolute max. It looks more like an amusement park than your average sparsely decorated college aquatics facility. There’s even a lazy river, which is something you’d expect to find in Six Flags Hurricane Harbor, not at a college campus.

      Advertising

      3. Ohio State

      CollegeGyms3

        Oh how nice it is to go to a college with a big football program. Ohio State has an indoor football field in their gym, as well as a second level jogging track for students to utilize. Additionally, there’s more workout contraptions than you can shake a stick at. Oh, and lots of big windows too.

        4. University of North Dakota

          These guys are really enthusiastic about incorporating zen or mediation to their gym. It’s built to let in as much light as possible, and there are even rooms dedicated to quiet relaxation and yoga. I can actually see why this would be useful to your typical overworked and stressed college student. Bravo, North Dakota.

          5. University of California, Irvine

          Advertising

          CollegeGyms5

            How cool is it to have a gym so awesome, that Kobe Bryant likes training there? Well, if you go to UC Irvine you know how that feels. Their gym is equipped with the best of the best in terms of quality and technology, and that means even professionals go there to hone their craft. I could have given you an image of some fancy cardio contraption, but this one featuring Irvine’s giant rock wall was more amusing.

            6. California Polytechnic State University, San Luis Obispo (Cal Poly)

            CollegeGyms6

              Along with priding itself as one of the only CSU schools to compete with the UCs in terms of educational value, Cal Poly also boasts a recreation center extensive enough (read: lots and lots of tennis courts) to compete against that of any college in the country. Looking at the pictures, I admit that I am a little bit jealous.

              7. University of Denver

              CollegeGyms7

                You might think that living a mile high in the sky would be enough of a workout for these people, but you would be wrong. The gym at the University of Denver comes equipped with a hockey rink, as well as countless other amenities. They even have it divided into particular specialized zones so that you can get the best work out possible. I doubt it’s easy to find an out of shape student at this school.

                Advertising

                8. University of California, Santa Cruz

                CollegeGyms8

                  So maybe I’m biased in adding this one; oh well. Santa Cruz has a small gym compared to the rest of the schools on this list, but the views overlooking Monterey Bay are to die for. The jogging track is outdoors, unlike some of these ridiculously high tech gyms, but it serves its purpose and, again, you’re treated to a wonderful view. There’s also multiple pools, a basketball court, a soccer field, and plenty of tennis courts. Oh, and I guess this doesn’t really count as a “gym” amenity, but there’s super cool hiking trails everywhere. Not bad for a division three school!

                  9. Northwestern University

                  CollegeGyms9

                    Here is another one that doesn’t necessarily have a standout gym, at least compared to the other places on this list. The unique thing about Northwestern is that their recreaction center provides students with classes about health and nutrition, if they wish to take them. Considering Northwestern’s educational reputation, it’s no surprise that they’d try to infuse a bit of learning into the workout process.

                    10. University of Alabama

                    Advertising

                    CollegeGyms10

                      Football is king in the south, and it shows in their dedication to their athletes’ gym. Endless rows of weight equipment. Multimillion dollar renovations. I hate to chime in here with a little bit of opinion, but if we took like 10% of the money used to pay for this stuff to reduce tuition, that would be pretty cool.

                      11. Purdue University

                      CollegeGyms11

                        I couldn’t find anything too out of the ordinary about this place except that they have tons of rock walls you can climb. Oh, and they spent nearly one hundred million dollars on renovating their recreation center. Those must be some super high tech rocks!

                        12. University of South Carolina

                        CollegeGyms12-1

                          Not to be confused with the more famous (or infamous) USC in California, the USC in South Carolina has a gym that’s just about full to bursting. What caught my eye is that their recreation center includes “five basketball and volleyball courts, five racquetball courts, a squash court, a soccer and floor hockey court, and a jogging track.” All indoors, remember. Five basketball courts. Five?! Now, if it’s those dinky little half courts that’s not too impressive, but if they mean five full-sized courts, well, don’t mind me while I go sit in a corner and wish I went there!

                          What do you guys think about these (for the most part) gaudy gyms? Are they useful facilities that help students succeed, or overpriced boondoggles? Comment below!

                          Featured photo credit: UCSC Gym/ Samuel Swayze via flickr.com

                          More by this author

                          5 Reasons Why Overusing Hand Sanitizer Isn’t Good For You 5 Life Lessons I Learned From Dean Winchester 10 Best Online Shopping Sites I Wish I Knew Earlier 10 Reasons Why Dogs Are Man’s Best Friend 30 Incredible Things Your iPhone Can Do

                          Trending in Fitness

                          1 How to Lose Fat and Gain Muscle to See Results Fast 2 How to Start Exercising Right Now (And Stick to It) 3 7 Interval Training Exercises Best for Beginners 4 7 Strategies on How to Motivate Yourself to Work out 5 11 Resistance Band Exercises for Legs

                          Read Next

                          Advertising
                          Advertising
                          Advertising

                          Last Updated on September 18, 2020

                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                          1. Exercise Daily

                          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

                          Advertising

                          If you’re a morning person, check out these morning exercises that will start your day off right.

                          2. Duration Doesn’t Substitute for Intensity

                          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                          3. Acknowledge Your Limits

                          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

                          Advertising

                          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                          4. Eat Healthy, Not Just Food That Looks Healthy

                          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                          The basic nutritional advice includes:

                          • Eat unprocessed foods
                          • Eat more veggies
                          • Use meat as a side dish, not a main course
                          • Eat whole grains, not refined grains[3]

                          Advertising

                          Eat whole grains when you want to learn how to get in shape.

                            5. Watch Out for Travel

                            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                            6. Start Slow

                            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

                            Advertising

                            7. Be Careful When Choosing a Workout Partner

                            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                            Final Thoughts

                            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                            More Tips on Getting in Shape

                            Featured photo credit: Alexander Redl via unsplash.com

                            Reference

                            Read Next