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11 Facts About Volunteering That Will Surely Impress You

11 Facts About Volunteering That Will Surely Impress You

When it comes to benefits of volunteering, a lot of people think that’s it’s all about the warm and fuzzy feeling you feel after helping someone. As it turns out, that’s far from the only benefit. What a lot of people don’t realize is that it is not just about soup kitchens, the peace corps and doctors against borders. Charity work requires a wide variety of people, doing a wide variety of things for everything to work. Because of this you can volunteer as almost anything, which means there are some surprising benefits to be had. For example, volunteering….

1. Teaches You New Skills

From helping making websites, to teaching immigrant kids your native language, to arranging events for charity. Volunteering can really be almost anything. That means that when you get involved in charity work, a lot of the time you will face challenges just as you would in a new job. And through overcoming these you learn and start to master completely new skills,

2. Helps You Stay Active

Sometimes when you need to do something the most, is when you feel the least like doing anything. This is where volunteering can help out. It’s a lot more difficult to blow off volunteering than a casual appointment with a friend. So when you feel like shit, and you don’t really want to, but really need to stay active, volunteering is your friend.

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3. Fills Empty Spaces On Your Resumé

If your job search seems to be taking longer than you had expected, you might want to consider volunteering. It’s a way to prove that you’ve not just been sitting on your ass the whole time but you’ve been actively taking steps that can help you better your situation.

4. Can Lead To Work

I’ve seen people go into volunteering with no expectations, and further down the road, ending up working for a non-profit as a coordinator. Of course this line of work is not for everyone, but thankfully actually volunteering will give you a good idea of whether or not it’s a viable career path for you.

5. Can Be Therapeutic

Depending on what you choose to do, volunteer work can have a tremendous therapeutic effect. There are many options that can be tremendously giving. One of my close personal friends has completely transformed after she started working with disabled kids.  Volunteering helps you look outside yourself and your problems, allowing you to see the world and other people from a whole different perspective, which in turn can make you grateful for what you already have and see your own personal value.

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6. Can Help Improve Social Skills

If you’re the kind of person that has a hard time putting yourself in social situations, volunteering can help. Of course it’s far from an instant fix, but it can be a useful tool in your battle. A permanent excuse to talk to people and try to get along.

7. Can Be Relevant Work Experience

Everyone and their third cousins are overwhelmed by finding a decent job these days. Something that seems to stop many, is that experience often seems to be a prerequisite to get a job. With some professions, volunteering can actually help you get the experience you need to get your foot in the door. There’s many a budding journalist that got his or her start volunteering for a college or university paper, and that’s not at all the only profession this applies to.

8. Can Teach You What Truly Matters

It’s a great way to find new perspectives on life. When you’ve been at it for a while, you just might find yourself re-evaluating your priorities, or even deciding on a completely new path to take in life. One of my friends went from wanting to be a lawyer, to discovering a true passion for teaching.

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9. Helps You Make New Friends

Maybe not so surprising, but what might surprise you, is how genuine these friends are. Some of my long term friends are people I’ve met through volunteering.

10. Helps You Expand Your Network

One of the great things with volunteering, is that you meet a very wide variety of people. Instead of looking at it in a negative light of meeting people you don’t have a lot in common with, think of it as expanding your network. You’re getting to know people involved in many different walks in life that you wouldn’t have had the opportunity to meet otherwise. I’m not the kind of guy that makes friends purely for connections, but sometimes it’s very convenient to have a broad network.

11. Helps You Grow

Summed up in one line: Volunteering helps you grow. Not only as a person, but as we’ve covered, it can help you develop your skill set as well. The only real downside is how hard it is to leave when circumstances make it difficult for you to continue.

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So if you’ve ever considered volunteering, what are you waiting for?

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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