Advertising
Advertising

11 Facts About Volunteering That Will Surely Impress You

11 Facts About Volunteering That Will Surely Impress You

When it comes to benefits of volunteering, a lot of people think that’s it’s all about the warm and fuzzy feeling you feel after helping someone. As it turns out, that’s far from the only benefit. What a lot of people don’t realize is that it is not just about soup kitchens, the peace corps and doctors against borders. Charity work requires a wide variety of people, doing a wide variety of things for everything to work. Because of this you can volunteer as almost anything, which means there are some surprising benefits to be had. For example, volunteering….

1. Teaches You New Skills

From helping making websites, to teaching immigrant kids your native language, to arranging events for charity. Volunteering can really be almost anything. That means that when you get involved in charity work, a lot of the time you will face challenges just as you would in a new job. And through overcoming these you learn and start to master completely new skills,

2. Helps You Stay Active

Sometimes when you need to do something the most, is when you feel the least like doing anything. This is where volunteering can help out. It’s a lot more difficult to blow off volunteering than a casual appointment with a friend. So when you feel like shit, and you don’t really want to, but really need to stay active, volunteering is your friend.

Advertising

3. Fills Empty Spaces On Your Resumé

If your job search seems to be taking longer than you had expected, you might want to consider volunteering. It’s a way to prove that you’ve not just been sitting on your ass the whole time but you’ve been actively taking steps that can help you better your situation.

4. Can Lead To Work

I’ve seen people go into volunteering with no expectations, and further down the road, ending up working for a non-profit as a coordinator. Of course this line of work is not for everyone, but thankfully actually volunteering will give you a good idea of whether or not it’s a viable career path for you.

5. Can Be Therapeutic

Depending on what you choose to do, volunteer work can have a tremendous therapeutic effect. There are many options that can be tremendously giving. One of my close personal friends has completely transformed after she started working with disabled kids.  Volunteering helps you look outside yourself and your problems, allowing you to see the world and other people from a whole different perspective, which in turn can make you grateful for what you already have and see your own personal value.

Advertising

6. Can Help Improve Social Skills

If you’re the kind of person that has a hard time putting yourself in social situations, volunteering can help. Of course it’s far from an instant fix, but it can be a useful tool in your battle. A permanent excuse to talk to people and try to get along.

7. Can Be Relevant Work Experience

Everyone and their third cousins are overwhelmed by finding a decent job these days. Something that seems to stop many, is that experience often seems to be a prerequisite to get a job. With some professions, volunteering can actually help you get the experience you need to get your foot in the door. There’s many a budding journalist that got his or her start volunteering for a college or university paper, and that’s not at all the only profession this applies to.

8. Can Teach You What Truly Matters

It’s a great way to find new perspectives on life. When you’ve been at it for a while, you just might find yourself re-evaluating your priorities, or even deciding on a completely new path to take in life. One of my friends went from wanting to be a lawyer, to discovering a true passion for teaching.

Advertising

9. Helps You Make New Friends

Maybe not so surprising, but what might surprise you, is how genuine these friends are. Some of my long term friends are people I’ve met through volunteering.

10. Helps You Expand Your Network

One of the great things with volunteering, is that you meet a very wide variety of people. Instead of looking at it in a negative light of meeting people you don’t have a lot in common with, think of it as expanding your network. You’re getting to know people involved in many different walks in life that you wouldn’t have had the opportunity to meet otherwise. I’m not the kind of guy that makes friends purely for connections, but sometimes it’s very convenient to have a broad network.

11. Helps You Grow

Summed up in one line: Volunteering helps you grow. Not only as a person, but as we’ve covered, it can help you develop your skill set as well. The only real downside is how hard it is to leave when circumstances make it difficult for you to continue.

Advertising

So if you’ve ever considered volunteering, what are you waiting for?

More by this author

5 Unconventional Ways To Live Life More Freely 8 Things That Stress You Out That You Should Ignore 7 Proven Ways Music Makes Your Life Better 15 Brilliant Websites That Make You Healthier 11 Exotic Destinations Even A Broke Student Can Afford To Visit

Trending in Lifestyle

1How to Keep Yourself Awake at Work Without Caffeine 28 Things to Watch for If You’re Considering Being Vegetarian 310 Amazing Health Benefits Of Beer 410 Surprising Benefits of Tequila You Never Knew 5Bonding With The Boys! 29 Memorable Guy Trip Ideas

Read Next

Advertising
Advertising

How to Keep Yourself Awake at Work Without Caffeine

How to Keep Yourself Awake at Work Without Caffeine

Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

Sight – Visual Stimulation

The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

1. Maximize your exposure to light.

Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

2. Exercise your eyes (or give them a break).

Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

Take regular breaks with deliberate blinking and looking out into the distance.

3. Take note of your environment.

Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

By doing this, you’re not only relaxing your eye muscles but also calming your mind.

Advertising

Hearing – Auditory Stimulation

What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

4. Engage in conversation.

Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

Learn how to practice better listening from this guide:

Why Listen to Reply Instead of Understand Is the Key to Failure

5. Listen to upbeat music.

Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

Sing, whistle, and hum along if you can. Plug in the earphones if you must.

Smell – Olfactory Stimulation

If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

6. Work your nose.

Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

Advertising

Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

Taste – Gustatory Stimulation

If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

7. Have a good breakfast.

Start off with the most important meal of the day.

Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

Nix the heavy stuff like sausages, greasy eggs or pancakes.

Need some breakfasts inspirations? Check out these ideas:

20 Healthy Breakfast Choices That Will Save You Time

8. Drink lots of water.

Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

Advertising

Think that you’ve been drinking too little water? Try these friendly reminders:

3 Best Apps To Help You Drink Much More Water

9. Eat energy-boosting snacks.

Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

Here you can find some healthy snack ideas:

25 Healthy Snack Recipes To Make Your Workday More Productive

Touch – Tactile Stimulation

Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

10. Splash cold water on your face.

Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

5 Surprising Benefits of Cold Showers

Advertising

11. Use acupressure.

Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

Watch this video to learn about the acupressure points you can try:

12. Get moving.

Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

You can also try some simple stretches and exercises at your desk:

Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

Featured photo credit: Pexels via pexels.com

Read Next