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11 Habits that Will Make Your Life Simpler

11 Habits that Will Make Your Life Simpler

More and more we are realizing that simpler is better: that when we simplify our lives the better they get. From a young age I realized that happiness was in simplicity, but it took me many years to realize how to make it work — to realize that the adoption of routines and habits could make my life better, not boring.

Here are 11 habits that I have adopted over the years that have contributed to making my life easier, and a lot happier!

Give Your Kids a Routine

To many parents, living with routine is a normal part of life. It took me until the birth of my third child to accept and adopt routines. I was 24 when I had my first child, too young and cool to accept structure in my life. I loved spontaneity and resisted routine. It took me ten years to realize I wasn’t doing myself any favors. Stick to bedtimes, mealtimes and bath times. Kids feel more secure in the structure and you get to have more relaxed free time for yourself.

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Plan Your Week in Advance

Use a calendar and plan your week. Include all appointments, meetings and work that needs to be done. You are much more likely to do the work if it is scheduled in your calendar. Your calendar is the number one tool to beat procrastination.

Write Things Down

Get everything out of your head weekly. Write down all your tasks, responsibilities, ideas, goals and dreams. By getting everything out of your head you are not going around with an overloaded brain, which disturbs your focus and ability to think clearly.

Use a Task Manager

When you get everything out of your head, you should get the tasks you need to do either into a task manager or your calendar. Tasks that are date- or time-specific should go into your calendar and all other tasks can go into your task manager. I use Evernote to store my tasks, it has the added benefit of capturing everything and giving you a place to store reference items, such as social security numbers or any other details that you may need at a moment’s notice.

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Stay Clutter-free

Clear out your home and your office regularly. The less stuff you have the less complicated your life will be. Keep it simple when it comes to personal belongings; don’t hang on to stuff that is neither useful nor beautiful. The more I clear from my house and my office, the lighter I feel. There is less to tidy and sort through each day, giving me more free time to do whatever I want.

Clean as You Go

My mommy always told me, “Clean as you go.” I was never good at taking advice, but when I finally decided to accept her wise words I started to benefit from more free time at the weekends. Always wash the dinner plates after dinner. Get the kids to clear up their toys after they finish playing with them. Try and stay alert to what needs to be put away. Tidying as you go will keep the place neat and organized.

Plan Your Meals

Plan out your meals for the week before you go shopping. It will save you time in the shops, save you money because you will eat everything you buy, and save you a lot of stress by having it all planned out. Weekly shopping and weekly meal planning are great ways to save time and money.

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Create a Budget

Keep tabs on what you spend each day and enter it into a spreadsheet for later analysis. Write in everything you spend money on in the month and look to see if you can make any savings. When you know what you spend, you can make an informed decision about whether your current spending pattern is the best way to spend your hard-earned cash. When you know how much you want to spend on shopping, entertainment, presents etc. — stick to it.

Disconnect

Having down time is essential for our health, wellbeing and sanity. Make sure you have times where you disconnect from electronics and you live in the real world for a period. Time out in nature will do you and your body good. Take back the control of your life and create a regular habit of disconnection.

Learn to Say, “No”

Helping others is a noble trait, but it is also important to recognize when helping others is making you suffer. Get into the habit of putting yourself and your family first. If you say, “Yes,” to helping someone at work, does that mean you have to say, “No,” to reading a bedtime story?

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Be Present

The more we can live in the present moment, the simpler and happier our lives will become. As Lao Tzu said:

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the moment.

Learn to simplify your life and be grateful for all the things that you have in it. Happiness does not come from more possessions and more achievements. Happiness is in simplicity.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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