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10 Ways to Work Meditation Into Your Day

10 Ways to Work Meditation Into Your Day

Writing this article has strangely become the most cathartic activity I reach for during the day. You see as a mother, writer, investor, mud runner and community server, all of the pieces- which make up my life – don’t always come together in a neat picture. But as I read – and began to live – the recommendations from mediation expert Jean Marie DuHamel of Fostering the Journey with Jean Marie, I found the beauty in the messiness which configures my life. And as I spent 30 seconds gazing at a squirrel or took five seconds to appreciate how soothing the sunlight coming in through a window could be and took a minute to be grateful for how hard working my husband is, I noticed how the weight of my life began to lift and not only was I smiling more,  but I also felt free and happier.

So it is with great joy that I bring you 10 Ways to Fit Meditation Into Your Day from Ms. DuHamel – along with some inspirational thoughts from some of the most influential individuals known to mankind –  and I hope you will find it inspirational enough to Pinit or place it on a vision board.

“Meditation is the dissolution of thoughts in Eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity,” Voltaire

1.  Gaze

gazing

    “All great and beautiful work has come of first gazing without shrinking into the darkness.” – John Ruskin

    2.  Repeat throughout the day three things for which you are grateful

    grateful

      “If you look to others for fulfillment, you will never be fulfilled.  If your happiness depends on money, you will never be happy with yourself. Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” – Lao Tzu

      3.  Find meaning in whatever you are doing

      meaning

        “We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to your sleep. It makes everything else in life so wonderful, so worthwhile.” – Earl Nightingale

        4.  Find joy in the moment

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        joy

          “By knowing who you are – your authentic self – you can find joy in the moment. When tuned to this, joy is in every moment.” – Jean Marie DuHamel

          5.  Be present in the moment

          moment

            “Be present in the moment by focusing on something such as breath or a mantra or the task at hand. Become one with the task at hand.” – Jean Marie DuHamel

            6.  Smile

            smile

              “Laughter is day, and sobriety is night; a smile is the twilight that hovers gently between both, more bewitching than either.” – Henry Ward Beecher

              7.  Laugh

              laugh

                “Mirth is God’s medicine. Everybody out to bathe in it.” – Henry Ward Beecher

                8.  Focus on the heart

                heart

                  “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao Tzu

                  9.  Inhale and exhale slowly and evenly

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                  exhale

                    “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” – Krishnamacharya.

                    10.  Play soothing background music

                    music

                      “Beautiful music is the art of the prophets that can calm the agitations of the soul; it is one of the most magnificent and delightful presents God has given us”, – Martin Luther

                      “Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patters for what they are, and open up to other, more positive options.” – Sharon Salzberg.

                      Featured photo credit: aigarius via morguefile.com

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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