Advertising
Advertising

10 Ways to Work Meditation Into Your Day

10 Ways to Work Meditation Into Your Day

Writing this article has strangely become the most cathartic activity I reach for during the day. You see as a mother, writer, investor, mud runner and community server, all of the pieces- which make up my life – don’t always come together in a neat picture. But as I read – and began to live – the recommendations from mediation expert Jean Marie DuHamel of Fostering the Journey with Jean Marie, I found the beauty in the messiness which configures my life. And as I spent 30 seconds gazing at a squirrel or took five seconds to appreciate how soothing the sunlight coming in through a window could be and took a minute to be grateful for how hard working my husband is, I noticed how the weight of my life began to lift and not only was I smiling more,  but I also felt free and happier.

So it is with great joy that I bring you 10 Ways to Fit Meditation Into Your Day from Ms. DuHamel – along with some inspirational thoughts from some of the most influential individuals known to mankind –  and I hope you will find it inspirational enough to Pinit or place it on a vision board.

“Meditation is the dissolution of thoughts in Eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity,” Voltaire

1.  Gaze

gazing

    “All great and beautiful work has come of first gazing without shrinking into the darkness.” – John Ruskin

    2.  Repeat throughout the day three things for which you are grateful

    grateful

      “If you look to others for fulfillment, you will never be fulfilled.  If your happiness depends on money, you will never be happy with yourself. Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” – Lao Tzu

      3.  Find meaning in whatever you are doing

      meaning

        “We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to your sleep. It makes everything else in life so wonderful, so worthwhile.” – Earl Nightingale

        4.  Find joy in the moment

        Advertising

        joy

          “By knowing who you are – your authentic self – you can find joy in the moment. When tuned to this, joy is in every moment.” – Jean Marie DuHamel

          5.  Be present in the moment

          moment

            “Be present in the moment by focusing on something such as breath or a mantra or the task at hand. Become one with the task at hand.” – Jean Marie DuHamel

            6.  Smile

            smile

              “Laughter is day, and sobriety is night; a smile is the twilight that hovers gently between both, more bewitching than either.” – Henry Ward Beecher

              7.  Laugh

              laugh

                “Mirth is God’s medicine. Everybody out to bathe in it.” – Henry Ward Beecher

                8.  Focus on the heart

                heart

                  “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao Tzu

                  9.  Inhale and exhale slowly and evenly

                  Advertising

                  exhale

                    “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” – Krishnamacharya.

                    10.  Play soothing background music

                    music

                      “Beautiful music is the art of the prophets that can calm the agitations of the soul; it is one of the most magnificent and delightful presents God has given us”, – Martin Luther

                      “Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patters for what they are, and open up to other, more positive options.” – Sharon Salzberg.

                      Featured photo credit: aigarius via morguefile.com

                      Advertising

                      More by this author

                      10 Best Marketing Books Of 2014 5 Fantastic Spiritual Sayings From 5 Successful Everyday People 20 Amazing Life Lessons Nature Has Taught Us 10 Ways to Work Meditation Into Your Day 35 Amazing Picture Books For Adults That Will Warm Your Heart

                      Trending in Fitness

                      1 11 Best Core Strengthening Exercises to Do At Home 2 5 Fitness Tips That Will Help You Start the New Year 3 15-Minute Morning Yoga Routine for Beginners 4 10 Lower Body Workouts Anyone Can Try at Home 5 10 Simple Morning Exercises That Will Make You Feel Great All Day

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on July 18, 2019

                      10 Small Changes To Make Your House Feel Like A Home

                      10 Small Changes To Make Your House Feel Like A Home

                      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                      1. Make the Windows Your Own

                      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                      2. Put up Some Art

                      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

                      Advertising

                      Hanging art on the walls will instantly give it personality and make it feel like home.

                      3. Improve the Aroma

                      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                      4. Put out Lots of Pillows and Throws

                      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

                      Advertising

                      5. Instantly Class up Your Closet

                      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                      Not only do they look great, but they are better for hanging your clothes as well.

                      6. Improve Your Air Quality

                      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                      7. Fill it with Plants

                      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

                      Advertising

                      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                      8. Change the Doorknobs

                      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                      9. Upgrade Your Tub or Shower

                      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                      Install a new shower or tub today to make your bathroom worthy of a place in your home.

                      Advertising

                      10. Fresh Cut Flowers

                      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

                      Read Next