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10 Ways to Work Meditation Into Your Day

10 Ways to Work Meditation Into Your Day

Writing this article has strangely become the most cathartic activity I reach for during the day. You see as a mother, writer, investor, mud runner and community server, all of the pieces- which make up my life – don’t always come together in a neat picture. But as I read – and began to live – the recommendations from mediation expert Jean Marie DuHamel of Fostering the Journey with Jean Marie, I found the beauty in the messiness which configures my life. And as I spent 30 seconds gazing at a squirrel or took five seconds to appreciate how soothing the sunlight coming in through a window could be and took a minute to be grateful for how hard working my husband is, I noticed how the weight of my life began to lift and not only was I smiling more,  but I also felt free and happier.

So it is with great joy that I bring you 10 Ways to Fit Meditation Into Your Day from Ms. DuHamel – along with some inspirational thoughts from some of the most influential individuals known to mankind –  and I hope you will find it inspirational enough to Pinit or place it on a vision board.

“Meditation is the dissolution of thoughts in Eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity,” Voltaire

1.  Gaze

gazing

    “All great and beautiful work has come of first gazing without shrinking into the darkness.” – John Ruskin

    2.  Repeat throughout the day three things for which you are grateful

    grateful

      “If you look to others for fulfillment, you will never be fulfilled.  If your happiness depends on money, you will never be happy with yourself. Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” – Lao Tzu

      3.  Find meaning in whatever you are doing

      meaning

        “We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to your sleep. It makes everything else in life so wonderful, so worthwhile.” – Earl Nightingale

        4.  Find joy in the moment

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        joy

          “By knowing who you are – your authentic self – you can find joy in the moment. When tuned to this, joy is in every moment.” – Jean Marie DuHamel

          5.  Be present in the moment

          moment

            “Be present in the moment by focusing on something such as breath or a mantra or the task at hand. Become one with the task at hand.” – Jean Marie DuHamel

            6.  Smile

            smile

              “Laughter is day, and sobriety is night; a smile is the twilight that hovers gently between both, more bewitching than either.” – Henry Ward Beecher

              7.  Laugh

              laugh

                “Mirth is God’s medicine. Everybody out to bathe in it.” – Henry Ward Beecher

                8.  Focus on the heart

                heart

                  “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao Tzu

                  9.  Inhale and exhale slowly and evenly

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                  exhale

                    “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” – Krishnamacharya.

                    10.  Play soothing background music

                    music

                      “Beautiful music is the art of the prophets that can calm the agitations of the soul; it is one of the most magnificent and delightful presents God has given us”, – Martin Luther

                      “Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patters for what they are, and open up to other, more positive options.” – Sharon Salzberg.

                      Featured photo credit: aigarius via morguefile.com

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                      Last Updated on January 3, 2020

                      The 10 Essential Habits of Positive People

                      The 10 Essential Habits of Positive People

                      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                      1. Positive people don’t confuse quitting with letting go.

                      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                       I will grant myself the ability to trust the healthy people in my life … 

                      To set limits with, or let go of, the negative ones … 

                      And to have the wisdom to know the DIFFERENCE!

                       2.  Positive people don’t just have a good day – they make a good day.

                      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                      3. For the positive person, the past stays in the past.

                      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                      4. Show me a positive person and I can show you a grateful person.

                      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                      6. Positive people do not let their fears interfere with their lives!

                      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                      7. Positive people smile a lot!

                      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                      8. People who are positive are great communicators.

                      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                      Featured photo credit: Janaína Castelo Branco via flickr.com

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