Advertising
Advertising

10 Ways to Slow Down in a Fast-Paced World

10 Ways to Slow Down in a Fast-Paced World

Do you want to be happy, relaxed, and healthy? Of course! But maybe you don’t have time to go to a yoga studio or learn breathing exercises or meditation. Here are some simple ways you can add more peace and mindfulness to your regular, busy day.

Be present during chores

You’ve gotta do them anyway. Why not find a way to enjoy them? Take a moment to be present while handwashing those dishes that aren’t dishwasher-friendly. Feel the hot water on your hands, enjoy the soap bubbles, hear the clink of the cups. While you’re vacuuming, pay attention to each stroke, hear the dust and dirt getting sucked into the vacuum, enjoy the change from dirty carpet to clean! And while you’re de-cluttering, notice each object that you are picking up. Know that as you are clearing your space you are also clearing your mind.

Advertising

Turn off the car radio. Pull out the ear buds.

No need to completely block out your favorite tunes or radio programming, but give yourself an occasional break. Don’t be proud of not remembering how you got to work – that’s the sign of an over-busy mind! Focus on the scenery and the sounds of life moving by you. You might be surprised by landmarks you’ve never noticed before! And if you’re an exercise enthusiast, see if you can take your workout outdoors. Pull out those ear buds and give yourself a break from the talk and the music. Focus on what’s happening around you. Take in the air and the life around you. Notice the sound of your feet hitting the pavement, the feel of your legs pumping. Wave and smile at passerby. If you can coordinate, grab a friend or coworker to go with you. Having someone to talk to will get you out of your head and “to do” list and into the present.

Limit TV.

Sometimes I walk into a house and the TV is already on. It has become background noise, part of the family environment. It can also be quite a distraction.   I used to have the TV on while working, as motivating background noise. I discovered I was about 30 percent efficient when doing this. Enjoy the natural sounds of your home; be present for your family. Choose the specific shows you want to watch, and otherwise keep the TV off.

Advertising

Cut back on the e-mail checking.

E-mail is one of my big “go-to”s when I want to quick break from something I’m working on. And later I regret it. Decide ahead of time when you will be checking your e-mail. Even if you have to check it multiple times during the day, schedule those in.   It is a huge distraction that pulls you right out of the present moment – you’re either reminded about something you haven’t accomplished or worrying about something coming up in the future. Stick to the task that you’re accomplishing right now. Later you can mentally prepare yourself for organizing the onslaught of people and messages vying for your attention.

Be goal-oriented with social media.

Just like going into a store with a shopping list, make a list of what you plan to accomplish on Twitter, Facebook, Pinterest, Instagram, etc. If you want to check in with some friends, go directly to their page or feed. Are you looking for some recipe ideas? Do a search. If you stick to the list, you’ll save a lot of time and keep your mind from getting scattered.

Advertising

Eat at the table.

Make dinner about the food (and company!) Keep the table clear of everything but food during dinner – no TV, no books, no phone, no paperwork or mail, no nothing! Then, focus on the food. Don’t just eat to eat. Make eating a meditative experience. Take in the smells, the appearance, every taste. Savor each bite as it enters your mouth and reaches your taste buds. Focusing on your senses brings you back to the present moment, with the added benefit of better digestion.

Count your steps.

Here’s an easy one! Count your steps, and stay in the present moment. No need to go crazy with the counting. Just keep counting up to 10 or 20. Count your steps down the stairs, to the kitchen, to your car, in to work, to the store – anywhere! Notice your pace. Are you rushed? Slow down your steps, relax your body, and take it all in.

Advertising

Take advantage of lines.

Not a fan of lines? Me neither! But what a perfect opportunity to slow down and relax. Take some deep breaths. Take in your surroundings. If you’re outdoors, soak up the rays. Maybe chat up the people around you – or people-watch!   While waiting in line for a chance to be a movie extra, I struck up a conversation with an actress that inspired me to immediately sign up for an improv class — an eye-opening, fantastic experience!

Mini-meditate during traffic stops and starts.

If there’s anything more frustrating than waiting in line, it is waiting in traffic or waiting for a train. Again, take advantage of this time! Concentrate on your breaths with each breath in and out. Count the vehicles or train compartments that pass.   Sometimes I’ll look to see who’s driving the vehicles that pass by or even pick a color or vehicle make to watch for. Enjoy this quick opportunity to slow down.

Take the scenic route.

Do you have an alternate route to work in case of bad traffic? Why not take it on a good traffic day? Or even just a slight detour down a parallel road? When we have a habitual way of doing things, our brains tend to go on auto-pilot and our concentration goes on vacation. Instead of giving your head an excuse to start worrying about work or those items on your “to do” list, take a route that forces you to pay attention. This can also apply to your walking routes. Take the stairs instead of the elevator. Park in a different parking spot. Sit in a different chair at the meeting. Pick a different spot in the living room.

And as far as that looming “to do” list, get it out of your head and onto paper as quickly as possible. Give it your undivided attention when you are ready for it. Keep your full attention in the present moment in everything you do, and you’re on your way to that happier, more peaceful you!

More by this author

10 Things Your Dreams Can Tell You About Yourself What Babies Would Say if They Had Twitter Accounts 17 Things Only Slow People Would Understand How You Should Communicate with Cat-People and Dog-People 27 Things Your Daughters Should Know by Age 10

Trending in Health

1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next