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10 Ways to Slow Down in a Fast-Paced World

10 Ways to Slow Down in a Fast-Paced World
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Do you want to be happy, relaxed, and healthy? Of course! But maybe you don’t have time to go to a yoga studio or learn breathing exercises or meditation. Here are some simple ways you can add more peace and mindfulness to your regular, busy day.

Be present during chores

You’ve gotta do them anyway. Why not find a way to enjoy them? Take a moment to be present while handwashing those dishes that aren’t dishwasher-friendly. Feel the hot water on your hands, enjoy the soap bubbles, hear the clink of the cups. While you’re vacuuming, pay attention to each stroke, hear the dust and dirt getting sucked into the vacuum, enjoy the change from dirty carpet to clean! And while you’re de-cluttering, notice each object that you are picking up. Know that as you are clearing your space you are also clearing your mind.

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Turn off the car radio. Pull out the ear buds.

No need to completely block out your favorite tunes or radio programming, but give yourself an occasional break. Don’t be proud of not remembering how you got to work – that’s the sign of an over-busy mind! Focus on the scenery and the sounds of life moving by you. You might be surprised by landmarks you’ve never noticed before! And if you’re an exercise enthusiast, see if you can take your workout outdoors. Pull out those ear buds and give yourself a break from the talk and the music. Focus on what’s happening around you. Take in the air and the life around you. Notice the sound of your feet hitting the pavement, the feel of your legs pumping. Wave and smile at passerby. If you can coordinate, grab a friend or coworker to go with you. Having someone to talk to will get you out of your head and “to do” list and into the present.

Limit TV.

Sometimes I walk into a house and the TV is already on. It has become background noise, part of the family environment. It can also be quite a distraction.   I used to have the TV on while working, as motivating background noise. I discovered I was about 30 percent efficient when doing this. Enjoy the natural sounds of your home; be present for your family. Choose the specific shows you want to watch, and otherwise keep the TV off.

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Cut back on the e-mail checking.

E-mail is one of my big “go-to”s when I want to quick break from something I’m working on. And later I regret it. Decide ahead of time when you will be checking your e-mail. Even if you have to check it multiple times during the day, schedule those in.   It is a huge distraction that pulls you right out of the present moment – you’re either reminded about something you haven’t accomplished or worrying about something coming up in the future. Stick to the task that you’re accomplishing right now. Later you can mentally prepare yourself for organizing the onslaught of people and messages vying for your attention.

Be goal-oriented with social media.

Just like going into a store with a shopping list, make a list of what you plan to accomplish on Twitter, Facebook, Pinterest, Instagram, etc. If you want to check in with some friends, go directly to their page or feed. Are you looking for some recipe ideas? Do a search. If you stick to the list, you’ll save a lot of time and keep your mind from getting scattered.

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Eat at the table.

Make dinner about the food (and company!) Keep the table clear of everything but food during dinner – no TV, no books, no phone, no paperwork or mail, no nothing! Then, focus on the food. Don’t just eat to eat. Make eating a meditative experience. Take in the smells, the appearance, every taste. Savor each bite as it enters your mouth and reaches your taste buds. Focusing on your senses brings you back to the present moment, with the added benefit of better digestion.

Count your steps.

Here’s an easy one! Count your steps, and stay in the present moment. No need to go crazy with the counting. Just keep counting up to 10 or 20. Count your steps down the stairs, to the kitchen, to your car, in to work, to the store – anywhere! Notice your pace. Are you rushed? Slow down your steps, relax your body, and take it all in.

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Take advantage of lines.

Not a fan of lines? Me neither! But what a perfect opportunity to slow down and relax. Take some deep breaths. Take in your surroundings. If you’re outdoors, soak up the rays. Maybe chat up the people around you – or people-watch!   While waiting in line for a chance to be a movie extra, I struck up a conversation with an actress that inspired me to immediately sign up for an improv class — an eye-opening, fantastic experience!

Mini-meditate during traffic stops and starts.

If there’s anything more frustrating than waiting in line, it is waiting in traffic or waiting for a train. Again, take advantage of this time! Concentrate on your breaths with each breath in and out. Count the vehicles or train compartments that pass.   Sometimes I’ll look to see who’s driving the vehicles that pass by or even pick a color or vehicle make to watch for. Enjoy this quick opportunity to slow down.

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Take the scenic route.

Do you have an alternate route to work in case of bad traffic? Why not take it on a good traffic day? Or even just a slight detour down a parallel road? When we have a habitual way of doing things, our brains tend to go on auto-pilot and our concentration goes on vacation. Instead of giving your head an excuse to start worrying about work or those items on your “to do” list, take a route that forces you to pay attention. This can also apply to your walking routes. Take the stairs instead of the elevator. Park in a different parking spot. Sit in a different chair at the meeting. Pick a different spot in the living room.

And as far as that looming “to do” list, get it out of your head and onto paper as quickly as possible. Give it your undivided attention when you are ready for it. Keep your full attention in the present moment in everything you do, and you’re on your way to that happier, more peaceful you!

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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