Advertising
Advertising

10 Ways to Help Your Child Build Self-Esteem

10 Ways to Help Your Child Build Self-Esteem

Anyone who has kids knows that they are both a magical blessing and a constant source of stress. Raising children requires a lot of work—just feeding, cleaning and dressing them takes up a good chunk of a parent’s time, and that’s before we even begin to teach them about the world.  It is important to pass on good values to our little ones, but even more importantly, we want them to feel confident in their abilities and to have a realistic, yet positive self-image. If you want to help your child build self-esteem, try out some of these strategies.

1. Talk to your child and find out if there are any problems.

Mom talking to child

    Effective communication is essential for building healthy and lasting relationships. Being a child is exiting, confusing and even scary at times, so your child may have a lot of questions about the world as well as fears and doubts. Other kids might be mean to your child, the child may feel inadequate in certain ways, and he or she may feel insecure about their body or intimidated by social interactions. It is important to establish trust and let the child tell you why it may feel unsure of itself, so you can work together on finding a solution.

    2. Help your child find an activity he or she feels passionate about.

    Some people are born with an incredible voice; some have a good ear for music; others have the bone structure and musculature that can make them a great athlete; and some have a vast imagination and a flare for story-telling. Find out what your child’s natural talents are and help them engage in activities they find the most fun.

    CHild plays guitar

      Dancing, painting, playing an instrument or something more pragmatic like math are all good options—just make sure that your child is motivated. As the child begins to develop a higher level of skill, his or her self-esteem will shoot through the roof.

      Advertising

      3. Be forgiving to others and show your child that compassion is a great virtue.

      Everyone makes mistakes; it’s a part of maturing and a necessary step in attaining wisdom. By practicing forgiveness, you let your child now that, although what they did was wrong for a number of reasons, it’s quite alright to make a mistake every now and then.

      Forgiveness

        It also shows them that even though people sometimes argue and feelings get hurt, reconciliation is possible with a little bit of compromise and empathy. Your child will learn this lesson from you and start practicing forgiveness in their daily life.

        4. Teach your child to focus on building meaningful relationships, look for happiness in small things and strive for success.

        Many people attain a certain level of wealth, power and skill, yet they never conquer their fears and remain unsure of themselves. Teach your child about the value of true friendship and how others can help make you stronger. Teach them to turn to the hundreds of positive little things in life when looking for happiness and to be ambitious and persistent.

        Boy and Girl Running in Tall Grass

          Failure is just an opportunity to come back even stronger and with good friends there to back you up, even your darkest moments can seem a bit brighter. There is no better way to help your child build high self-esteem than to show them the value of having others who believe in you.

          Advertising

          5. Teach children to set attainable goals.

          Wanting to be the first man on Mars, a world famous ballerina or a movie star are very ambitious goals and show just how creative your child can be, but they may be unattainable. It’s not a good idea to shower your child with praise all the time and give them an unrealistic image of themselves and their abilities. Let them give anything a shot, but if they clearly aren’t meant to be a singer, don’t hesitate to tell them that. Be easy on them and offer alternatives. Help them formulate some short-term goals that are easily attainable with some hard work and have these smaller goals build up to something more long-term but still within reach.

          set and reach goal concept

            For example, if you sign them up for a dance class, their short-term goals could be to master certain moves and practice at least 2 hours every day, while a bigger goal might be to place high in a local dance competition. Eventually, they could strive to improve and win some larger competitions in a few years and perhaps become a dance instructor when they grow up. As they start achieving goal after goal, they will feel more confident and happier.

            6. Teach your child how to be organized and how to study for best results.

            Many people believe that studying is all about sitting down and staring at a book for hours. This can lead to a child feeling frustrated and believing that he or she isn’t smart enough to learn a subject. Being organized is a skill that can be learned. A child needs a good balance between studying, doing their chores and having fun—a balance that can only be achieved by organizing their time effectively. Some subjects can be more difficult for a child than others and they may have problems when they feel they are racing against a clock. Tests in particular can be stressful and take all the fun out of learning.

            Child studying from many books

              Luckily there are many online resources available for preparing your child for standardized exams so they can feel more relaxed and sure of themselves. You should also try to make learning somewhat fun—documentaries, movies, video games and practical examples can work wonders to get kids interested in a particular subject.

              Advertising

              7. Enroll your child in classes that focus on physical activity.

              A healthy mind in a healthy body, as the old saying goes. Getting a good deal of physical exercise during the day is not only beneficial to your child’s health, but can also help them develop strong and agile body that they can be proud of.

              Kids boxing

                Looking good and feeling good will help your child build self-esteem, while playing a sport will enable them to be around like-minded kids and improve their social skills.

                8. Play with your child whenever you get the chance.

                Some emotional and physical contact with others on a daily basis is very important for a child. Devote some time to listening to their stories, engage in some creative activities and teach them some valuable skills in the process.

                Spending time with your kids

                  Anything can be made into a game, so you have plenty of opportunity to get your child used to teamwork, problem solving and expressing themselves freely.

                  Advertising

                  9. Become a good role-model by practicing what you preach

                  Kids simply soak up information from their immediate surroundings and they will turn to you as their main source of information on acceptable behavior. Monkey see, monkey do is their main strategy. Be sure that you show your child how one should behave through actions; don’t just tell them what they should do and then do the very things you instructed them not to do.

                  Dad giving good example

                    If your child sees that their parents aren’t afraid to express themselves, that they try to be good to others and are very social and open with other people, the child will emulate this confident behavior in their lives.

                    10. Teach your child about responsibilities and the value of hard work.

                    A child shouldn’t be held to the same high standards as adults, but they should understand that their actions affect others and that there are people who count on them. If the child understands why it’s necessary for them to do their chores and that it takes hard work to earn a living, he or she will have a different outlook on life. Children are often happy to help out their parents and feel proud when they contribute. Older kids can look after smaller kids during the day, a child can help their parents in the kitchen, they can help with home repairs (even if it just means handing tools to dad), and they can clean the house and help organize events like family reunions and Thanksgiving.

                    child mowing the lawn

                      This way, they know that they are capable of a lot of things and that people rely on them, which builds character and helps your child build self-esteem.

                      When it comes to helping your kids build self-esteem, it’s important to remember to communicate, spend some time with your child and allow them to make their own choices, while at the same time nudging them in the right direction.

                      More by this author

                      Ivan Dimitrijevic

                      Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

                      50 New Year’s Resolution Ideas And How To Achieve Each Of Them 5 Exercises To Improve Intimacy and Create a Better Relationship 8 Fun and Unique Birthday Party Ideas for People in Their 20s 50 Cleaning Hacks for Your Home That Will Make Your Life Easier 40 Amazing Date Ideas for Valentine’s Day

                      Trending in Family

                      1 If You Think You’re in an Unhappy Marriage, Remember These 5 Things 2 What Happened to Family Dinners? Why We Should Bring Them Back 3 How to Cope with Empty Nest Syndrome and Stop Feeling Lonely 4 How Not to Let Work Take Priority over Spending Time With Family 5 35 Life Hacks for Kids That Make Parenting Easier And More Fun

                      Read Next

                      Advertising
                      Advertising

                      Last Updated on December 2, 2018

                      How to Flow Your Way to a More Productive Life

                      How to Flow Your Way to a More Productive Life

                      Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

                      The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

                      Advertising

                      The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

                      Here are a few simple steps to start using this strategy today:

                      Advertising

                      Review Your Past Flow

                      Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

                      Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

                      Advertising

                      Schedule According to Your Flow Pattern

                      Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

                      Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

                      Advertising

                      Account for Big Picture Fluctuations

                      Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

                      We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

                      Why not follow the ebb and flow of your life instead of fighting against it?

                        Featured photo credit: Nathan Dumlao via unsplash.com

                        Read Next