Advertising
Advertising

10 Ways To Detox Your Entire Life Effectively

10 Ways To Detox Your Entire Life Effectively

We live in a world of processed foods, chemicals, and toxins. It’s starting to get so bad that detoxing is actually a thing that people do on a regular basis because they consume too many toxins. In some cases people do things like a juice-only diet or switching to only organic food. There are plenty of other ways to detoxify your entire life and we’re going to talk about them.

1. Don’t buy chemical products.

This one seems fairly straightforward but a lot of people would be surprised at just how many toxic products they have in their house that can cause problems. For instance, household cleaners can cause all sorts of problems. Short term issues include respiratory distress, gastrointestinal distress, and some household cleaning chemicals can even kill you. There are some that may not do much at first but long term exposure can cause cancer.

The best solution is to get rid of those toxic cleaners for more organic solutions. This even applies to stuff like toothpaste. Chemical toothpaste has ingredients that cause dry mouth and canker sores. It’s a fairly large list overall and even includes stuff like chemical air fresheners, pet products, and laundry products. The first step to leading a detox life is to get rid of these harmful chemicals.

Advertising

2. Don’t buy drugstore remedies and cosmetics

This is another important one because people really don’t expect these to be that bad. Did you know that long time use of NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen can increase your risk of heart attack and stroke by up to three times? Tylenol is bad for your liver.

Cosmetics are even worse because you wouldn’t expect something you put on your body every day to be that bad for you. According study conducted by the CDC, the average woman uses nine cosmetic products which exposes them to over 100 chemicals. Many of those chemicals have been linked to birth defects, breast cancer, hormonal problems, and reproductive problems. Thus, your next step is to get rid of your drugs and your beauty products and begin to look into more natural remedies for simple things and organic make up to make you look good.

3. Get rid of the toxic people in your life

Toxic people can cause just as many problems as toxic chemicals. They can poison your mind with negative thinking, encourage you to do things that poison your body, and cause any number of other mental, emotional, and sometimes even physical distress. It’s about time the chord with those kind of people get cut. It’s been well documented that negative thoughts and emotions affect your health in a negative fashion. Thus, the premise is fairly obvious. If you want to live the detox life, you’ll have to remove all of the toxins and that includes toxic people.

Advertising

4. Don’t buy grocery store product

This seems like a bit of a bad idea because everyone tells you that fruits and vegetables are good for you. Unfortunately what they fail to mention is that you should probably eat fruits and veggies that aren’t coated in harmful, toxic pesticides. It’s been documented that most produce contains pesticides and it doesn’t take a doctor to tell you that chemicals that kill any life form is probably bad for you too. The regulations for pesticides haven’t been updated in any meaningful way since the 1990’s which is just sad. If you can, try for organic vegetables that either use natural, non-toxic pesticides or no pesticides at all.

5. Avoid high fructose corn syrup

This one will be the most difficult because few people realize just how much of this stuff is out there. It’s in soda, yogurt, bread, salad dressing, juice, and a host of other foods. The danger with high fructose corn syrup is that it reacts in your body in a different fashion than sugar. The difference causes higher blood sugar levels and more violent blood sugar spikes. This can lead to obesity, diabetes, and pretty much every other health concern that involves being overweight. Did we mention that it also contains mercury? It’s difficult but you can avoid high fructose corn syrup. As a personal anecdote, I quit high fructose corn syrup 18 months ago and have since dropped from 220 pounds to 170 pounds. No one is saying that you should consume a lot of sugar either but if you have to choose between the two, sugar is actually healthier for you than high fructose corn syrup.

6. Stop smoking

This one couldn’t be more obvious. Smoking is terrible for you. It offers virtually no health benefits and cigarettes contain more chemicals than we can list here. Unless you’ve been living under a rock, you’ve no doubt heard about the dangers of smoking. If you smoke and you want to detox your life then you really ought to quit smoking.

Advertising

7. Keep real plants in every room of your house

When in doubt, bring nature indoors! When you have plants indoors it can help in a number of ways. The more important way is that detoxifies the air. Plants take in carbon dioxide and expel oxygen but the plants and the soil itself also absorb other chemicals in the air that can be toxic. It also helps that some nice plants can really liven up a boring room and can make your house smell fresher.

8. Get eight hours of sleep every night

While your brain has you lulled into the wonderful dream world that is sleep, your body is doing all kinds of stuff. Your immune system gets kicked into high gear, your wounds heal faster, reset your body, and even lower the risk of some diseases like heart disease. It will also give you more energy to perform our next tip.

9. Sweat it out

Not only does exercise lower the risk of many, many diseases and make you look better but it also helps detox your life. Your body expels toxins in all sorts of ways and one of those ways is sending it out of the body via your sweat. When you work out, you’ll be making your body stronger and when you sweat you’ll be making your body healthier. You can also use saunas to get a good sweat in. Don’t forget a nice shower afterward so you can rinse of all those toxins in your sweat!

Advertising

10. Detox your finances

When you have bad money problems, you have a bad life. When you have a bad life, you’re more likely to engage in toxic activities. In order to attain a more pleasant and pure peace of mind, you need to fix your budget. This includes paying off your debts, becoming more financially secure, and even spending more money on yourself. When you buy yourself something nice it makes you feel good. You’ll likely also need a few extra bugs to get the slightly more expensive organic products to replace your chemical ones. It’s a win-win.

It can be very difficult to get used to a non-toxic life. You’ve likely been using some of the chemicals you use for your entire life. Things like detoxing your finances and friend circles take time. Getting enough sleep is likely something you wish you could do anyway regardless of its health benefits. It is a tough path but when you see it through and get it done, you’ll ultimately see the benefits.

Featured photo credit: Blogilates via blogilates.zippykid.netdna-cdn.com

More by this author

Joseph Hindy

A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

12 Inspirational Speeches That Teach You the Most Valuable Life Lessons 10 Benefits of Sleeping Naked You Probably Didn’t Know 15 Most Effective Cool Down Exercises For Every Workout 10 Things Guys Love That You Didn’t Expect 20 Google Search Tips to Use Google More Efficiently

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next