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10 Ways To Detox Your Entire Life Effectively

10 Ways To Detox Your Entire Life Effectively

We live in a world of processed foods, chemicals, and toxins. It’s starting to get so bad that detoxing is actually a thing that people do on a regular basis because they consume too many toxins. In some cases people do things like a juice-only diet or switching to only organic food. There are plenty of other ways to detoxify your entire life and we’re going to talk about them.

1. Don’t buy chemical products.

This one seems fairly straightforward but a lot of people would be surprised at just how many toxic products they have in their house that can cause problems. For instance, household cleaners can cause all sorts of problems. Short term issues include respiratory distress, gastrointestinal distress, and some household cleaning chemicals can even kill you. There are some that may not do much at first but long term exposure can cause cancer.

The best solution is to get rid of those toxic cleaners for more organic solutions. This even applies to stuff like toothpaste. Chemical toothpaste has ingredients that cause dry mouth and canker sores. It’s a fairly large list overall and even includes stuff like chemical air fresheners, pet products, and laundry products. The first step to leading a detox life is to get rid of these harmful chemicals.

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2. Don’t buy drugstore remedies and cosmetics

This is another important one because people really don’t expect these to be that bad. Did you know that long time use of NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen can increase your risk of heart attack and stroke by up to three times? Tylenol is bad for your liver.

Cosmetics are even worse because you wouldn’t expect something you put on your body every day to be that bad for you. According study conducted by the CDC, the average woman uses nine cosmetic products which exposes them to over 100 chemicals. Many of those chemicals have been linked to birth defects, breast cancer, hormonal problems, and reproductive problems. Thus, your next step is to get rid of your drugs and your beauty products and begin to look into more natural remedies for simple things and organic make up to make you look good.

3. Get rid of the toxic people in your life

Toxic people can cause just as many problems as toxic chemicals. They can poison your mind with negative thinking, encourage you to do things that poison your body, and cause any number of other mental, emotional, and sometimes even physical distress. It’s about time the chord with those kind of people get cut. It’s been well documented that negative thoughts and emotions affect your health in a negative fashion. Thus, the premise is fairly obvious. If you want to live the detox life, you’ll have to remove all of the toxins and that includes toxic people.

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4. Don’t buy grocery store product

This seems like a bit of a bad idea because everyone tells you that fruits and vegetables are good for you. Unfortunately what they fail to mention is that you should probably eat fruits and veggies that aren’t coated in harmful, toxic pesticides. It’s been documented that most produce contains pesticides and it doesn’t take a doctor to tell you that chemicals that kill any life form is probably bad for you too. The regulations for pesticides haven’t been updated in any meaningful way since the 1990’s which is just sad. If you can, try for organic vegetables that either use natural, non-toxic pesticides or no pesticides at all.

5. Avoid high fructose corn syrup

This one will be the most difficult because few people realize just how much of this stuff is out there. It’s in soda, yogurt, bread, salad dressing, juice, and a host of other foods. The danger with high fructose corn syrup is that it reacts in your body in a different fashion than sugar. The difference causes higher blood sugar levels and more violent blood sugar spikes. This can lead to obesity, diabetes, and pretty much every other health concern that involves being overweight. Did we mention that it also contains mercury? It’s difficult but you can avoid high fructose corn syrup. As a personal anecdote, I quit high fructose corn syrup 18 months ago and have since dropped from 220 pounds to 170 pounds. No one is saying that you should consume a lot of sugar either but if you have to choose between the two, sugar is actually healthier for you than high fructose corn syrup.

6. Stop smoking

This one couldn’t be more obvious. Smoking is terrible for you. It offers virtually no health benefits and cigarettes contain more chemicals than we can list here. Unless you’ve been living under a rock, you’ve no doubt heard about the dangers of smoking. If you smoke and you want to detox your life then you really ought to quit smoking.

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7. Keep real plants in every room of your house

When in doubt, bring nature indoors! When you have plants indoors it can help in a number of ways. The more important way is that detoxifies the air. Plants take in carbon dioxide and expel oxygen but the plants and the soil itself also absorb other chemicals in the air that can be toxic. It also helps that some nice plants can really liven up a boring room and can make your house smell fresher.

8. Get eight hours of sleep every night

While your brain has you lulled into the wonderful dream world that is sleep, your body is doing all kinds of stuff. Your immune system gets kicked into high gear, your wounds heal faster, reset your body, and even lower the risk of some diseases like heart disease. It will also give you more energy to perform our next tip.

9. Sweat it out

Not only does exercise lower the risk of many, many diseases and make you look better but it also helps detox your life. Your body expels toxins in all sorts of ways and one of those ways is sending it out of the body via your sweat. When you work out, you’ll be making your body stronger and when you sweat you’ll be making your body healthier. You can also use saunas to get a good sweat in. Don’t forget a nice shower afterward so you can rinse of all those toxins in your sweat!

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10. Detox your finances

When you have bad money problems, you have a bad life. When you have a bad life, you’re more likely to engage in toxic activities. In order to attain a more pleasant and pure peace of mind, you need to fix your budget. This includes paying off your debts, becoming more financially secure, and even spending more money on yourself. When you buy yourself something nice it makes you feel good. You’ll likely also need a few extra bugs to get the slightly more expensive organic products to replace your chemical ones. It’s a win-win.

It can be very difficult to get used to a non-toxic life. You’ve likely been using some of the chemicals you use for your entire life. Things like detoxing your finances and friend circles take time. Getting enough sleep is likely something you wish you could do anyway regardless of its health benefits. It is a tough path but when you see it through and get it done, you’ll ultimately see the benefits.

Featured photo credit: Blogilates via blogilates.zippykid.netdna-cdn.com

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Joseph Hindy

A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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