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10 Ways To Detox Your Entire Life Effectively

10 Ways To Detox Your Entire Life Effectively

We live in a world of processed foods, chemicals, and toxins. It’s starting to get so bad that detoxing is actually a thing that people do on a regular basis because they consume too many toxins. In some cases people do things like a juice-only diet or switching to only organic food. There are plenty of other ways to detoxify your entire life and we’re going to talk about them.

1. Don’t buy chemical products.

This one seems fairly straightforward but a lot of people would be surprised at just how many toxic products they have in their house that can cause problems. For instance, household cleaners can cause all sorts of problems. Short term issues include respiratory distress, gastrointestinal distress, and some household cleaning chemicals can even kill you. There are some that may not do much at first but long term exposure can cause cancer.

The best solution is to get rid of those toxic cleaners for more organic solutions. This even applies to stuff like toothpaste. Chemical toothpaste has ingredients that cause dry mouth and canker sores. It’s a fairly large list overall and even includes stuff like chemical air fresheners, pet products, and laundry products. The first step to leading a detox life is to get rid of these harmful chemicals.

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2. Don’t buy drugstore remedies and cosmetics

This is another important one because people really don’t expect these to be that bad. Did you know that long time use of NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen can increase your risk of heart attack and stroke by up to three times? Tylenol is bad for your liver.

Cosmetics are even worse because you wouldn’t expect something you put on your body every day to be that bad for you. According study conducted by the CDC, the average woman uses nine cosmetic products which exposes them to over 100 chemicals. Many of those chemicals have been linked to birth defects, breast cancer, hormonal problems, and reproductive problems. Thus, your next step is to get rid of your drugs and your beauty products and begin to look into more natural remedies for simple things and organic make up to make you look good.

3. Get rid of the toxic people in your life

Toxic people can cause just as many problems as toxic chemicals. They can poison your mind with negative thinking, encourage you to do things that poison your body, and cause any number of other mental, emotional, and sometimes even physical distress. It’s about time the chord with those kind of people get cut. It’s been well documented that negative thoughts and emotions affect your health in a negative fashion. Thus, the premise is fairly obvious. If you want to live the detox life, you’ll have to remove all of the toxins and that includes toxic people.

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4. Don’t buy grocery store product

This seems like a bit of a bad idea because everyone tells you that fruits and vegetables are good for you. Unfortunately what they fail to mention is that you should probably eat fruits and veggies that aren’t coated in harmful, toxic pesticides. It’s been documented that most produce contains pesticides and it doesn’t take a doctor to tell you that chemicals that kill any life form is probably bad for you too. The regulations for pesticides haven’t been updated in any meaningful way since the 1990’s which is just sad. If you can, try for organic vegetables that either use natural, non-toxic pesticides or no pesticides at all.

5. Avoid high fructose corn syrup

This one will be the most difficult because few people realize just how much of this stuff is out there. It’s in soda, yogurt, bread, salad dressing, juice, and a host of other foods. The danger with high fructose corn syrup is that it reacts in your body in a different fashion than sugar. The difference causes higher blood sugar levels and more violent blood sugar spikes. This can lead to obesity, diabetes, and pretty much every other health concern that involves being overweight. Did we mention that it also contains mercury? It’s difficult but you can avoid high fructose corn syrup. As a personal anecdote, I quit high fructose corn syrup 18 months ago and have since dropped from 220 pounds to 170 pounds. No one is saying that you should consume a lot of sugar either but if you have to choose between the two, sugar is actually healthier for you than high fructose corn syrup.

6. Stop smoking

This one couldn’t be more obvious. Smoking is terrible for you. It offers virtually no health benefits and cigarettes contain more chemicals than we can list here. Unless you’ve been living under a rock, you’ve no doubt heard about the dangers of smoking. If you smoke and you want to detox your life then you really ought to quit smoking.

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7. Keep real plants in every room of your house

When in doubt, bring nature indoors! When you have plants indoors it can help in a number of ways. The more important way is that detoxifies the air. Plants take in carbon dioxide and expel oxygen but the plants and the soil itself also absorb other chemicals in the air that can be toxic. It also helps that some nice plants can really liven up a boring room and can make your house smell fresher.

8. Get eight hours of sleep every night

While your brain has you lulled into the wonderful dream world that is sleep, your body is doing all kinds of stuff. Your immune system gets kicked into high gear, your wounds heal faster, reset your body, and even lower the risk of some diseases like heart disease. It will also give you more energy to perform our next tip.

9. Sweat it out

Not only does exercise lower the risk of many, many diseases and make you look better but it also helps detox your life. Your body expels toxins in all sorts of ways and one of those ways is sending it out of the body via your sweat. When you work out, you’ll be making your body stronger and when you sweat you’ll be making your body healthier. You can also use saunas to get a good sweat in. Don’t forget a nice shower afterward so you can rinse of all those toxins in your sweat!

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10. Detox your finances

When you have bad money problems, you have a bad life. When you have a bad life, you’re more likely to engage in toxic activities. In order to attain a more pleasant and pure peace of mind, you need to fix your budget. This includes paying off your debts, becoming more financially secure, and even spending more money on yourself. When you buy yourself something nice it makes you feel good. You’ll likely also need a few extra bugs to get the slightly more expensive organic products to replace your chemical ones. It’s a win-win.

It can be very difficult to get used to a non-toxic life. You’ve likely been using some of the chemicals you use for your entire life. Things like detoxing your finances and friend circles take time. Getting enough sleep is likely something you wish you could do anyway regardless of its health benefits. It is a tough path but when you see it through and get it done, you’ll ultimately see the benefits.

Featured photo credit: Blogilates via blogilates.zippykid.netdna-cdn.com

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Joseph Hindy

A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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