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10 Ways Anyone Can Keep Their Precious Memories Forever

10 Ways Anyone Can Keep Their Precious Memories Forever

At the end of the day, life boils down to your experiences. You’ll have good experiences and bad experiences but you are a culmination of the things you’ve done and learned. That means it’s important to keep those memories around so you can enjoy them. What are the best ways to keep memories? Let’s take a look.

1. Get creative!

People have come up with all sorts of crazy ideas to keep memories alive. Some have painted their favorite quotes on their walls, while others have important memories written on dinner plates (literally). You can get your kids’ crayon drawings stamped in silver and turned into jewelry or commission an artist to draw funny caricature drawings. Any one of these ideas is kind of lame if done badly, but when done well and you combine a few of them, you’ll have a small stash of fun memories that can also double as art or jewelry.

2. Create your own website to hold your memories for you

squarespace keep memories

    The ultimate way to keep your memories alive is to create a website dedicated to them. You can create the website, write down stories, upload photos and videos, share easily with everyone, and do pretty much whatever you want. That’s the freedom that comes with a website. You may want to try Squarespace to build your own site because it’s easy to use and there are many awesome templates to choose from! Memories are important. They remind of us of who we are, who we were, and all the amazing things we have done. Immortalizing them is something everyone should be looking into doing.

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    3. Tell stories!

    keep memories

      Telling stories as a way to remember things is a tradition that is as old as history itself. For generations, the village elders told stories to keep the history of a tribe alive and that’s the only way they could until they invented writing. This is still something that happens today. The television series How I Met Your Mother was a dad telling his life story to his kids. We’re not saying you should drone on in Bob Saget’s voice for nine years, but spinning a tale every now and then is a good way to keep memories alive.

      4. Create some vacation jars

      keep memories

        This is a fun idea that can also double as a decoration. Let’s say you go camping. Grab some pine needles, a pine cone, a good picture, and some other small forest or camping things and then stuff them in a jar. With a little effort and some glue, you can create a lasting piece of art that not only helps keep memories alive, but also looks really nice on a shelf.

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        5. Get an external hard drive

        keep memories

          This is probably the least creative way to keep your memories forever, but that doesn’t mean it’s not effective. External hard drives are cheap, and if you buy a good brand they’ll last for a long, long time. They’re easy to store, they’ll be there if your computer crashes or if the internet were to go down forever tomorrow. Don’t make it the only place to store your photos, but everyone who wants their memories kept safe would be wise to invest in an external hard drive. They’re even easy to use!

          6. Write them down in a book or a journal

          keep memories

            If telling stories isn’t your thing, you could always write them down. I couldn’t tell you how many things in history we only know because some random person decided to write down what was going on. Writing it down and putting it in a book or a journal lets you relive those memories as you write them and then a second time if you ever read them. Plus you can pass the book on down to your kids or grandkids and show them all the fun things you did.

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            7. Use Facebook, Tumblr, Instagram, or Google+

            keep memories

              Social media is one of the de facto ways to store photos. You can upload them into albums to keep them organized, share with friends, and have them there whenever you need them. Sites like Tumblr and Google+ will let you upload pretty much any image size. Do beware, though, because Instagram and Facebook will scale down your photos a bit if they’re too large. With most of the world’s online population on social media, that’s where everyone is. That means it’s a good place for your memories to be because you can enjoy them with friends.

              8. Go find those things you had as a kid

              keep memories

                When we were young, there were things that we loved. It could be old video games, a certain blanket or stuffed animal, or some other toy that you loved. Thanks to auction sites like eBay, it’s easier than ever to uncover those old things and own them a second time. Then you have your childhood memories right there with you whenever you want them.

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                9. Cloud storage

                keep memories

                  It’s 2014 and that means more and more people are keeping their information in the cloud. Services like Dropbox, Microsoft OneDrive, Google Drive, and more exist for the express purpose of storing your stuff. All services give you at least a little free storage to play around with to see if you like it. You can upload photos and videos into folders and rename them to make them photo albums. That way they’re safely stored in the cloud and they’re organized! You can also share them with friends and attach them to emails at your leisure.

                  10. Make your own home videos

                  keep memories

                    We’re not talking about using a camcorder and getting footage of your family, but rather creating a video of things you already have. Using software like Adobe Premiere Pro, Sony Vegas Pro, or Final Cut Pro, you can put photos, video clips, and other special moments on a video you make yourself. You can even complete the video with music. You can save the video on your computer (or using #1, #7, or #3 on this list) or you can burn them to DVD and give them to your family. YouTube is also a great option for storing homemade videos. If you’re not into stuff like that, there are services that’ll do it for you.

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                    Last Updated on May 22, 2019

                    10 Simple Morning Exercises That Will Make You Feel Great All Day

                    10 Simple Morning Exercises That Will Make You Feel Great All Day

                    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                    1. Cat Camel Stretch

                    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                    Here’s a video to guide you through:

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                    2. Go for a Walk or a Run

                    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                    3. Jumping Jacks

                    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                    4. Abductor Side Lifts

                    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                    Do about 10 to 15 raises for each side like this:

                    5. Balancing Table Pose

                    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                    ablab

                      6. Leg Squats

                      Not just legs are involved but also hips and knees.

                      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                      7. Push Ups

                      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                      8. Bicycle Crunches

                      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                      Watch the video to see how this is done correctly:

                      9. Lunges

                      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                      10. Bicep Curls

                      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                      Here’re some important notes before you start doing this exercise:

                      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                      More Articles About Exercises for Beginners

                      Featured photo credit: Unsplash via unsplash.com

                      Reference

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