Advertising
Advertising

10 Ways Anyone Can Keep Their Precious Memories Forever

10 Ways Anyone Can Keep Their Precious Memories Forever

At the end of the day, life boils down to your experiences. You’ll have good experiences and bad experiences but you are a culmination of the things you’ve done and learned. That means it’s important to keep those memories around so you can enjoy them. What are the best ways to keep memories? Let’s take a look.

1. Get creative!

People have come up with all sorts of crazy ideas to keep memories alive. Some have painted their favorite quotes on their walls, while others have important memories written on dinner plates (literally). You can get your kids’ crayon drawings stamped in silver and turned into jewelry or commission an artist to draw funny caricature drawings. Any one of these ideas is kind of lame if done badly, but when done well and you combine a few of them, you’ll have a small stash of fun memories that can also double as art or jewelry.

2. Create your own website to hold your memories for you

squarespace keep memories

    The ultimate way to keep your memories alive is to create a website dedicated to them. You can create the website, write down stories, upload photos and videos, share easily with everyone, and do pretty much whatever you want. That’s the freedom that comes with a website. You may want to try Squarespace to build your own site because it’s easy to use and there are many awesome templates to choose from! Memories are important. They remind of us of who we are, who we were, and all the amazing things we have done. Immortalizing them is something everyone should be looking into doing.

    Advertising

    3. Tell stories!

    keep memories

      Telling stories as a way to remember things is a tradition that is as old as history itself. For generations, the village elders told stories to keep the history of a tribe alive and that’s the only way they could until they invented writing. This is still something that happens today. The television series How I Met Your Mother was a dad telling his life story to his kids. We’re not saying you should drone on in Bob Saget’s voice for nine years, but spinning a tale every now and then is a good way to keep memories alive.

      4. Create some vacation jars

      keep memories

        This is a fun idea that can also double as a decoration. Let’s say you go camping. Grab some pine needles, a pine cone, a good picture, and some other small forest or camping things and then stuff them in a jar. With a little effort and some glue, you can create a lasting piece of art that not only helps keep memories alive, but also looks really nice on a shelf.

        Advertising

        5. Get an external hard drive

        keep memories

          This is probably the least creative way to keep your memories forever, but that doesn’t mean it’s not effective. External hard drives are cheap, and if you buy a good brand they’ll last for a long, long time. They’re easy to store, they’ll be there if your computer crashes or if the internet were to go down forever tomorrow. Don’t make it the only place to store your photos, but everyone who wants their memories kept safe would be wise to invest in an external hard drive. They’re even easy to use!

          6. Write them down in a book or a journal

          keep memories

            If telling stories isn’t your thing, you could always write them down. I couldn’t tell you how many things in history we only know because some random person decided to write down what was going on. Writing it down and putting it in a book or a journal lets you relive those memories as you write them and then a second time if you ever read them. Plus you can pass the book on down to your kids or grandkids and show them all the fun things you did.

            Advertising

            7. Use Facebook, Tumblr, Instagram, or Google+

            keep memories

              Social media is one of the de facto ways to store photos. You can upload them into albums to keep them organized, share with friends, and have them there whenever you need them. Sites like Tumblr and Google+ will let you upload pretty much any image size. Do beware, though, because Instagram and Facebook will scale down your photos a bit if they’re too large. With most of the world’s online population on social media, that’s where everyone is. That means it’s a good place for your memories to be because you can enjoy them with friends.

              8. Go find those things you had as a kid

              keep memories

                When we were young, there were things that we loved. It could be old video games, a certain blanket or stuffed animal, or some other toy that you loved. Thanks to auction sites like eBay, it’s easier than ever to uncover those old things and own them a second time. Then you have your childhood memories right there with you whenever you want them.

                Advertising

                9. Cloud storage

                keep memories

                  It’s 2014 and that means more and more people are keeping their information in the cloud. Services like Dropbox, Microsoft OneDrive, Google Drive, and more exist for the express purpose of storing your stuff. All services give you at least a little free storage to play around with to see if you like it. You can upload photos and videos into folders and rename them to make them photo albums. That way they’re safely stored in the cloud and they’re organized! You can also share them with friends and attach them to emails at your leisure.

                  10. Make your own home videos

                  keep memories

                    We’re not talking about using a camcorder and getting footage of your family, but rather creating a video of things you already have. Using software like Adobe Premiere Pro, Sony Vegas Pro, or Final Cut Pro, you can put photos, video clips, and other special moments on a video you make yourself. You can even complete the video with music. You can save the video on your computer (or using #1, #7, or #3 on this list) or you can burn them to DVD and give them to your family. YouTube is also a great option for storing homemade videos. If you’re not into stuff like that, there are services that’ll do it for you.

                    More by this author

                    7 Reasons Why You’ll Regret Not Having A Personal Website 10 Ways Anyone Can Keep Their Precious Memories Forever

                    Trending in Leisure

                    1 How to Quit Your Job and Travel the World After 40 2 The 25 Best Self Improvement Books to Read No Matter How Old You Are 3 25 Truly Amazing Places To Visit Before You Die 4 30 Fun Things to Do at Home 5 10 Benefits of Reading: Why You Should Read Every Day

                    Read Next

                    Advertising
                    Advertising

                    Published on November 14, 2018

                    Why You Suffer from Constant Fatigue and How to Deal with It

                    Why You Suffer from Constant Fatigue and How to Deal with It

                    With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                    For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                    In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                    Why Am I Feeling Fatigued?

                    Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                    It can affect anyone, and most adults will experience fatigue at some point in their life. 

                    For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                    Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                    Symptoms of Fatigue

                    Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                    • chronic tiredness, exhaustion or sleepiness
                    • mental blocks
                    • lack of motivation
                    • headache
                    • dizziness
                    • muscle weakness
                    • slowed reflexes and responses
                    • impaired decision-making and judgement
                    • moodiness, such as irritability
                    • impaired hand-to-eye coordination
                    • reduced immune system function
                    • blurry vision
                    • short-term memory problems
                    • poor concentration
                    • reduced ability to pay attention to the situation at hand

                    Causes of Fatigue

                    The wide range of causes that can trigger fatigue include:

                    • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                    • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                    • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                    • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                    Fatigue can also be caused by a number of factors working in combination.

                    Medical Causes of Fatigue

                    If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                    Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                    Anemia

                    Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                    Having anemia may make you feel tired and weak.

                    There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                    Chronic Fatigue Syndrome (CFS)

                    Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

                    Advertising

                    This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                    Diabetes

                    Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                    Sleep Apnea

                    Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                    Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                    Thyroid disease

                    An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                    Common lifestyle factors that can cause fatigue include:

                    • Lack of sleep
                    • Too much sleep 
                    • Alcohol and drugs 
                    • Sleep disturbances 
                    • Lack of regular exercise and sedentary behaviour 
                    • Poor diet 

                    Common workplace issues that can cause fatigue include:

                    • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                    • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                    • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                    • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                    Psychological Causes of Fatigue

                    Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                    • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                    • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                    • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                    How to Tackle Constant Fatigue

                    Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                    1. Tell The Truth

                    Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                    To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                    Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                    The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                    One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                    • How you feel
                    • What time of day it is
                    • What may have contributed to your fatigue
                    • How your mind and body reacts

                    This analysis may help you identify, understand and then eliminate very specific causes.

                    2. Reduce Your Commitments

                    When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

                    Advertising

                    If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                    When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                    Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                    3. Get Clear On Your Priorities

                    If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                    Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                    If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                    Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                    Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                    4. Express More Gratitude

                    Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                    It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                    Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                    5. Focus On Yourself

                    Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                    There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                    But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                    We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                    6. Set Aside Rest and Recovery Time

                    Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

                    Advertising

                    Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                    The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                    Can you free yourself up completely from work and personal obligations to just rest and recover?

                    7. Take a Power Nap

                    When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                    Napping can improve learning, memory and boost your energy levels quickly.

                    This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                    8. Take More Exercise

                    The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                    Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                    The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                    You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                    9. Get More Quality Sleep

                    To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                    Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                    My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                    10. Improve Your Diet

                    Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                    Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                    On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

                    Advertising

                    To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                    Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                    Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                    11. Manage Your Stress Levels

                    Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                    When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                    Identifying the causes of stress and then tackling the problems should be a priority. 

                    My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                    12. Get Hydrated

                    Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                    Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                    If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                    The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                    The Bottom Line

                    These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                    If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                    Featured photo credit: Annie Spratt via unsplash.com

                    Reference

                    [1]Oxford English Dictionary: Definition of fatigue
                    [2]NHS Choices: 10 Reasons for feeling tired
                    [3]Verywellhealth: What is chronic fatigue syndrome
                    [4]Everyday Health: Why does type 2 diabetes make you feel tired
                    [5]Mayo Clinic: Sleep apnea
                    [6]Harvard Health: The lowdown on thyroid slowdown

                    Read Next