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10 Vintage Things You Can Do Right Now to Be Awesome

10 Vintage Things You Can Do Right Now to Be Awesome

I love vintage stuff. Remember when everybody was wearing vintage sports jerseys?

Personally, the vintage sports phase was alright, but I didn’t start buying Brooklyn Dodgers stuff. That’s not really the vintage style I like. I like “old-school living” vintage. You know, a less technology way of life.

Here are ten ways to be awesome by incorporating a little vintage into your life:

1. Smoke a Pipe

I love a good cigar, but recently I’ve recognized the magic of smoking a tobacco pipe. It’s unique and it’s an art. Not only does it take time to learn how to light a tobacco pipe and get really good at it, it’s also an instrument that requires respect; you have to clean it and take care of it.

I’ve even thought people who want to quit smoking should invest in a pipe and smoke that way. Why? Well, every time they want a smoke they’d have to stuff it with tobacco, get it lit, keep it lit, then clean it afterwards. I bet it would prevent many smokers from smoking so much.

To be clear, I don’t puff on my tobacco pipe on a regular basis. I just like smoking my pipe whenever the mood hits. (is there a way to not make that sound sexual in any way? Get your mind out of the gutter folks)

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2. Read a Novel from Before 1950

Read some old literature—the good stuff. The early 1900’s produced a great amount of quality fiction; Ask The Dust, by John Fante, For Whom The Bell Tolls, by Ernest Hemingway, The Grapes of Wrath, by John Steinbeck, Gone With The Wind, by Margaret Mitchell, to name a very select few.

Schedule a night to turn off your television, your phone, your computer, and anything else that will distract you. Set aside 2-3 hours and just sit with a cup of tea, if you’d like, and read a book. It might feel like you’re “wasting” time, but you aren’t. Forget about the latest Tweet or Facebook post; get lost in a good book—it’s an awesome thing to do.

3. Take a Long Walk As Your Exercise for the Day

We are fitness obsessed. It’s all about insane workouts and making sure you jam enough protein down your gullet. Here’s a wild idea: go for a walk; a long one. Don’t plug your ears with music either—listen to the sounds surrounding. Be in touch with the world, connect to it.

A long walk is not only good for the heart, it’s good for the mind. Breathe deeply while you walk, make each step purposeful. Enjoy the weather, rain or shine, be present in the moment of walking. It’s mind freeing.

4. Have a Bath

We are so rush-rush these days it’s hard to find time to get everything done, let alone relax. Taking 15 minutes to pour yourself a hot bath at night, however, can do wonders for your mental and physical health. It helps with blood circulation and can help you get a night of beautiful deep sleep. Mentally it will help you, well, relax. In this day and age, that’s critical.

5. Write a Letter to a Loved One By Hand (Bonus Points On a Typewriter)

It’s so easy to send a quick text or an email to someone, and rarely do they mean anything. What does mean something, however, is a hand written letter. Why? Because you have to the take time to write it out, fold it, place it in an envelope, and walk it down to a mailbox. That sounds rather simple, but when’s the last time you’ve done it?

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Letters have meaning. Do meaningful things for people. It can change their world, and yours.

Write a letter to a loved one today. My grandpa and I have been doing this for a couple years. It has developed a unique, deep connection between us that I cherish greatly.

6. Dress With Care When Going Out

I’m guilty of this more then I’d care to admit. Being a writer, it’s far too easy to run out the door wearing track pants and an old t-shirt. I don’t dress up for work because I don’t have too. That’s lazy.

Dressing up is a way to respect ourselves. Remember when people used to dress up to go to sporting events, or any event for that matter? No matter what you are doing in your day, take the time to put on some nice clothes and hit the town. Not only will you look impressive, but you’ll feel impressive.

7. Wash All Your Dishes By Hand

The invention of the dishwasher made cleaning up dinner so easy that, sometimes, I don’t do it until the next morning. When is the last time you washed every pot, plate, fork, and cup after dinner by hand? That’s what I thought.

Washing everything by hand allows you to take the time to just be with whomever you are washing with. And if you’re washing alone, it allows you time to be mindful and distracts you from rushing over to the television. As tempting as that television looks, you don’t need to watch it, remember that.

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8. Be Present With Each Other While Eating Dinner

Growing up, we had family dinners. We would all sit around the table and talk about our day. Now, for most families, those style dinners are for special events, only. It’s far too easy to plop down with the television on and watch the news while everybody is eating. I remember getting upset that dinner was at 5:15pm because The Simpsons were still on. In hindsight, The Simpsons have never helped me be a kinder and fuller human being, so family dinner should have taken priority.

Another failure at the dinner table is phone checking constantly for the latest tweet or “urgent” text message. It’s making us stupid. Put the phones away! Talk to each other. And if you don’t talk, sit in silence and respect the meal. Silence while together can be a powerful experience. In this noisy world we have become uncomfortable with silence. Embrace silence, be mindful, relaxed in its presence.

9. Play Cards for Date Night

Instead of having yet another movie date, why not play cards? You can even have fun creating your own card games or add fun stipulations for the winners or losers. Every time I make up card game rules it’s usually based around the goal of getting my wife naked, but I digress.

Playing cards can make conversation lively and entertaining.

With the stress of life, we constantly fall into mindless activities, when in truth, we should be doing mindful activities. It keeps us present, something many struggle with.

10. Listen to the Game On the Radio

Television has taken away the aura of sport. There is no more imagination. When we want to see the great diving catch of the day, we can. Yesterdays legends were created through people’s imaginations. Today, legends are almost non-existent because we get to see every success and failure with our own eyes, in high-definition.

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We only have little snips of video from the greats of yesterday. In our eyes, they’ve never made an error because we’ve never seen them make one. Whens the last time you saw video of Joe Dimaggio making an error? The games were created with vivid conversation and descriptions by the broadcasters. People dreamed of what the great play looked like. These men were built like kings, in our imagination. The game turned into a mystical experience.

Sit back, grab some popcorn, and listen to a baseball game on the radio. Create the game in your mind, make it your own experience.

This November, I’m only going to listen to hockey games on the radio. I think it’s going to be a lot of fun.

Do you have any ideas that can be added to the list? Agree or disagree with anything?

More by this author

Daniel CJ Grant

Daniel is the author of "Notes from a Failure". He writes about failure and success.

6 Ways to Be a Successful Risk Taker and Take More Chances Notes From A Failure: 5 Unusual Ways To Handle Failure 3 Unique Ways To Enjoy The Present Moment 9 Lessons I’ve Learned Overcoming Depression That Can Help Anybody Succeed In Anything 10 Vintage Things You Can Do Right Now to Be Awesome

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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