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10 Tips to Travel in Crowded Public Transport

10 Tips to Travel in Crowded Public Transport

For the city dwellers, travelling by public transport is a way of life. Be it the London tube, the Seoul subway, the New York metro or the Mumbai local trains, peak hours are crowded, and navigating through them causes unnecessary stress and fatigue. Here are a few tips that can help in alleviating your woes:

1. Know your transport

It is imperative to intimately understand your desired public transportation system. Usually, there are multiple routes that take you to the desired destination. Traffic on certain routes may vary depending on time of the day and frequency of the transport. Building up such knowledge takes time and detailed study of the routes and timetables. However, in the long run it is the best way to beat the crowds.

2. Move to the Center

Once inside the bus or a train car, move to the center. Standing at or near the entrance is not a good strategy, as people constantly move in those areas, which results in more push and shoves. Moreover, the chance of getting pick-pocketed at the doorways, where the thief can get off the bus or the train easily, is higher. At the centre one is usually safe from such unscrupulous elements.

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3. Hold On

In a crowded bus or train, with no place to sit, find the best standing spot. Make sure it is near a pole or a handle, which can be held on to. Holding on to something not just prevents you from falling over someone in case of unforeseen jerks and pushes, but it also transfers the weight off your legs and reduces the overall fatigue of travel.

4. Do not lean on poles

People have a habit of leaning over the poles in bus and trains. This is not a good idea, as it does not allow your fellow passengers to find a place to hold on to. It is an indicator of poor etiquette, and gets you nasty looks or even an unnecessary fight.

5. Keep your feet and bags off the seats

When the train or bus is less crowded, sometimes people put their feet on the seat or put the baggage on the adjacent empty seat. However, this smacks of poor etiquette. More importantly, soon when the vehicle gets crowded, you start getting nasty looks from your fellow passengers looking for an empty seat. Always keep the feet on the ground, so that others have a clean place to sit on and keep the luggage on the overhead rack or your lap.

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6. Be aware of your surroundings

It is important to be aware of your surroundings, instead of being lost in your thoughts or in your music. This helps in detecting any untoward activity or a person around you. Ensure that no unclaimed baggage is lying around in the overhead racks or below the seats. Being vigilant pays and helps the local security forces to maintain law and order in crowded transports and stations.

7. Be aware of your personal belongings

Keep the luggage you are carrying with you to the minimum. Additionally, keep your wallets, cell phones and other expensive belongings close to your body. Instead, of letting your belongings hang in loose pockets or bags, consciously, be aware that at all times you can feel them against your body. If you have expensive items in the luggage, avoid leaving it on overhead racks. Instead stick them below the seat and between your legs thus making them less accessible.

8. Keep your ticket and fare readily available

Keep the ticket or your fare ready in the pocket. This quickens the boarding process. It also inhibits you from opening the wallet in crowded places, revealing the money and credit cards within. The more you display the money or expensive items on you, the more appealing a target you become for the thieves.

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9. Be courteous

Be polite and courteous to your fellow passengers. Do not jump queues. Try to be accommodative of other people’s needs as much as you can. Apologizing for an unintended push or being grateful for a seat from your fellow passenger helps to build the camaraderie and reduces the stress for everyone involved in the travel.

10. Be clean

The public transport is for us, and it is our responsibility to keep it clean. Avoid spitting, or throwing garbage on the platforms or inside the bus or train. Cover your mouths when sneezing or coughing in a crowded place. It prevents germs from spreading. Finally, if you see wrappers, bottles or other garbage on the seats, make an effort to clean it up. After all, we all like to travel in clean vehicles.

 

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Do you have other interesting tips? I would love to hear about them in the comments.

Featured photo credit: M M via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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