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10 Tips to Travel in Crowded Public Transport

10 Tips to Travel in Crowded Public Transport

For the city dwellers, travelling by public transport is a way of life. Be it the London tube, the Seoul subway, the New York metro or the Mumbai local trains, peak hours are crowded, and navigating through them causes unnecessary stress and fatigue. Here are a few tips that can help in alleviating your woes:

1. Know your transport

It is imperative to intimately understand your desired public transportation system. Usually, there are multiple routes that take you to the desired destination. Traffic on certain routes may vary depending on time of the day and frequency of the transport. Building up such knowledge takes time and detailed study of the routes and timetables. However, in the long run it is the best way to beat the crowds.

2. Move to the Center

Once inside the bus or a train car, move to the center. Standing at or near the entrance is not a good strategy, as people constantly move in those areas, which results in more push and shoves. Moreover, the chance of getting pick-pocketed at the doorways, where the thief can get off the bus or the train easily, is higher. At the centre one is usually safe from such unscrupulous elements.

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3. Hold On

In a crowded bus or train, with no place to sit, find the best standing spot. Make sure it is near a pole or a handle, which can be held on to. Holding on to something not just prevents you from falling over someone in case of unforeseen jerks and pushes, but it also transfers the weight off your legs and reduces the overall fatigue of travel.

4. Do not lean on poles

People have a habit of leaning over the poles in bus and trains. This is not a good idea, as it does not allow your fellow passengers to find a place to hold on to. It is an indicator of poor etiquette, and gets you nasty looks or even an unnecessary fight.

5. Keep your feet and bags off the seats

When the train or bus is less crowded, sometimes people put their feet on the seat or put the baggage on the adjacent empty seat. However, this smacks of poor etiquette. More importantly, soon when the vehicle gets crowded, you start getting nasty looks from your fellow passengers looking for an empty seat. Always keep the feet on the ground, so that others have a clean place to sit on and keep the luggage on the overhead rack or your lap.

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6. Be aware of your surroundings

It is important to be aware of your surroundings, instead of being lost in your thoughts or in your music. This helps in detecting any untoward activity or a person around you. Ensure that no unclaimed baggage is lying around in the overhead racks or below the seats. Being vigilant pays and helps the local security forces to maintain law and order in crowded transports and stations.

7. Be aware of your personal belongings

Keep the luggage you are carrying with you to the minimum. Additionally, keep your wallets, cell phones and other expensive belongings close to your body. Instead, of letting your belongings hang in loose pockets or bags, consciously, be aware that at all times you can feel them against your body. If you have expensive items in the luggage, avoid leaving it on overhead racks. Instead stick them below the seat and between your legs thus making them less accessible.

8. Keep your ticket and fare readily available

Keep the ticket or your fare ready in the pocket. This quickens the boarding process. It also inhibits you from opening the wallet in crowded places, revealing the money and credit cards within. The more you display the money or expensive items on you, the more appealing a target you become for the thieves.

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9. Be courteous

Be polite and courteous to your fellow passengers. Do not jump queues. Try to be accommodative of other people’s needs as much as you can. Apologizing for an unintended push or being grateful for a seat from your fellow passenger helps to build the camaraderie and reduces the stress for everyone involved in the travel.

10. Be clean

The public transport is for us, and it is our responsibility to keep it clean. Avoid spitting, or throwing garbage on the platforms or inside the bus or train. Cover your mouths when sneezing or coughing in a crowded place. It prevents germs from spreading. Finally, if you see wrappers, bottles or other garbage on the seats, make an effort to clean it up. After all, we all like to travel in clean vehicles.

 

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Do you have other interesting tips? I would love to hear about them in the comments.

Featured photo credit: M M via flickr.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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