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10 Tips to Travel in Crowded Public Transport

10 Tips to Travel in Crowded Public Transport

For the city dwellers, travelling by public transport is a way of life. Be it the London tube, the Seoul subway, the New York metro or the Mumbai local trains, peak hours are crowded, and navigating through them causes unnecessary stress and fatigue. Here are a few tips that can help in alleviating your woes:

1. Know your transport

It is imperative to intimately understand your desired public transportation system. Usually, there are multiple routes that take you to the desired destination. Traffic on certain routes may vary depending on time of the day and frequency of the transport. Building up such knowledge takes time and detailed study of the routes and timetables. However, in the long run it is the best way to beat the crowds.

2. Move to the Center

Once inside the bus or a train car, move to the center. Standing at or near the entrance is not a good strategy, as people constantly move in those areas, which results in more push and shoves. Moreover, the chance of getting pick-pocketed at the doorways, where the thief can get off the bus or the train easily, is higher. At the centre one is usually safe from such unscrupulous elements.

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3. Hold On

In a crowded bus or train, with no place to sit, find the best standing spot. Make sure it is near a pole or a handle, which can be held on to. Holding on to something not just prevents you from falling over someone in case of unforeseen jerks and pushes, but it also transfers the weight off your legs and reduces the overall fatigue of travel.

4. Do not lean on poles

People have a habit of leaning over the poles in bus and trains. This is not a good idea, as it does not allow your fellow passengers to find a place to hold on to. It is an indicator of poor etiquette, and gets you nasty looks or even an unnecessary fight.

5. Keep your feet and bags off the seats

When the train or bus is less crowded, sometimes people put their feet on the seat or put the baggage on the adjacent empty seat. However, this smacks of poor etiquette. More importantly, soon when the vehicle gets crowded, you start getting nasty looks from your fellow passengers looking for an empty seat. Always keep the feet on the ground, so that others have a clean place to sit on and keep the luggage on the overhead rack or your lap.

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6. Be aware of your surroundings

It is important to be aware of your surroundings, instead of being lost in your thoughts or in your music. This helps in detecting any untoward activity or a person around you. Ensure that no unclaimed baggage is lying around in the overhead racks or below the seats. Being vigilant pays and helps the local security forces to maintain law and order in crowded transports and stations.

7. Be aware of your personal belongings

Keep the luggage you are carrying with you to the minimum. Additionally, keep your wallets, cell phones and other expensive belongings close to your body. Instead, of letting your belongings hang in loose pockets or bags, consciously, be aware that at all times you can feel them against your body. If you have expensive items in the luggage, avoid leaving it on overhead racks. Instead stick them below the seat and between your legs thus making them less accessible.

8. Keep your ticket and fare readily available

Keep the ticket or your fare ready in the pocket. This quickens the boarding process. It also inhibits you from opening the wallet in crowded places, revealing the money and credit cards within. The more you display the money or expensive items on you, the more appealing a target you become for the thieves.

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9. Be courteous

Be polite and courteous to your fellow passengers. Do not jump queues. Try to be accommodative of other people’s needs as much as you can. Apologizing for an unintended push or being grateful for a seat from your fellow passenger helps to build the camaraderie and reduces the stress for everyone involved in the travel.

10. Be clean

The public transport is for us, and it is our responsibility to keep it clean. Avoid spitting, or throwing garbage on the platforms or inside the bus or train. Cover your mouths when sneezing or coughing in a crowded place. It prevents germs from spreading. Finally, if you see wrappers, bottles or other garbage on the seats, make an effort to clean it up. After all, we all like to travel in clean vehicles.

 

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Do you have other interesting tips? I would love to hear about them in the comments.

Featured photo credit: M M via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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