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10 Things You Suffered Through That Your Kids Will Never Understand

10 Things You Suffered Through That Your Kids Will Never Understand

When you were growing up, you probably hated hearing adults telling stories about the “good old days”—stories which somehow always turned out to be about how everything was so much harder back then. (So wait, what made them “good”?) Years pass, and now look who’s telling stories about the good old days! Let’s face it, with the explosion of technologies in the latter part of the 20th century, times really have changed. Today’s 30-somethings are the last generation to have grown up without computers and cell phones being completely ubiquitous. And if you’re in your 20s, you likely came of age during the Web 1.0 era. Either way, if you still sometimes think of the hashtag symbol as a pound sign, you’ll probably relate to these 10 things that today’s kids will never understand.

GameBoy-racist-ad

    1. Lugging around giant portable devices with calculator-style screens

    Even explaining what gaming used to be like to people who grew up with palm-size devices with HD screens is no easy feat. A friend of mine once tried to explain what the original Gameboy was like to two girls aged 7 and 8. “The screen was black and white,” my friend said. “Oh yeah,” one of the girls immediately replied. “One of my friends has the Nintendo DS in black and white!” “No no,” my friend had to backpedal. “The actual Gameboy was just like a big gray box. The pictures on the screen were in black and white.” But by that point, it was a lost cause—the girls were back to playing Draw Something on their iPads. Point is, graphics like the ones touted in this (pretty darn racist) ad were muddy and illegible compared to even the “dumbest” phone or gaming device you could buy now. And remember how before there was a backlit screen, Gameboy’s solution was the Lightboy, an unwieldy magnifying lamp that you attached to the already unwieldy device?

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    vhs-fbi-warning

      2. The epic struggle of dealing with VHS tapes

      Today, you’re a few taps or clicks away from the exact scene (or even the exact frame!) of whatever movie you want to see at any given time. Between YouTube, Netflix, Hulu, and the rest of the web, even the most obscure TV episode can be rewatched. Back in the day we had the VCR, which kids today might recognize from the mountainous piles of tapes at virtually every yard sale. Getting a tape of the movie you wanted to watch was just the first part of the adventure. (Forget about TV shows—you’d need to catch a rerun, wait for syndication, or just try to remember what had happened.) In the days before Blockbuster, you’d generally have to get the one copy from your local video store. If the previous renter wasn’t kind, you’d have to rewind, which would eventually wear out your VCR, already one of the more finicky pieces of home technology. Want to see a particular scene? Hit fast forward, hit rewind, hit fast forward again, ad nauseam, as you watch a blurred version of the movie speed by. And if you spent too long with your favorite tape, you’d get hit with late fees, not to mention explaining to your parents why you just had to hang on to Encino Man for that one extra day.

      seinfeld-payphone

        3. Finding a pay phone—a working pay phone.

        Sit down children, and let me tell you a tale of what life was like before everyone had a cell phone. Need to call home to check in? Need to tell someone you’re running late? You had to find a pay phone… and then after you’d located a couple of pay phones, hopefully you’d stumble on one that was working, instead of ones where the receiver had been pulled off, the coin slot was jammed with gum, or worse. You also needed exact change, because the operator would soon be asking for it (and if you needed to talk more for than a couple of minutes, you were going to be hearing from the operator a lot). You were better off making your call quickly and moving on, so you wouldn’t aggravate the people waiting in line to use the phone behind you, or you’d wind up wasting 25 cents yelling at strangers to stop pounding on the door.

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        simpsons-vacation-slides

          4. Sitting through slide shows of your relatives’ vacation photos

          First of all, the “slide shows” we’re talking about are not a function in iPhoto (iPhoto didn’t exist). And no, this isn’t about PowerPoint. Back in the day, whenever some adults your parents knew went somewhere exotic like Hawaii or Washington D.C. or Sheboygan, you could count on an invite to come over to see their vacation slides. “Here we are in front of the Washington Monument.” (Click.) “And here we are next to the Washington Monument.” (Click.) And that’s if you were lucky! Chatty and/or photo-happy vacationers could force you into hours of staring at amateur pictures projected on someone’s living room wall. Sure, now everyone shares photos of everything via Facebook, but you can just look at them or not, and move on with your life!

          american-airlines-sorry-lady

            5. Calling the airline to plan your vacation

            You know how now you see TV ads touting travel websites that allow you to use one site to search airfares everywhere? Even finding out the fares for one airline used to be an exercise in patience and perseverance. In movies people just walked up to the counter, bought a ticket, and got on the plane. But in reality, things were much more complicated. If we wanted to see our grandparents, my mom would have to sit by the phone with a legal pad for hours, calling each airline to find out when the flights were, what the fares were, and so on. Sure, you could pay a travel agent to do it for you, but no matter what, you had no real way of knowing what you options were, at a glance. On the other hand, once you did get through planning your trip, you could check luggage without paying an extra fee, you didn’t have to strip down for airport security, and you’d get an in-flight meal (not saying it was good, but at least you weren’t paying for it). Sorry, American Airlines ad lady, a computer did replace you.

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            vacation-bad-directions

              6. Finding your way with giant folding maps and car atlases

              Road trips weren’t that much easier. Smartphones have made GPS units obsolete, and now plenty of new cars come with touch screens that plan out your route. Prior to all that, if you were headed somewhere new or you got lost and needed directions, it meant wrangling with a ginormous folding map or pulling out the trusty road atlas. Unfolding it was easy. Looking at it in the confines of your car was a bit less so, and required some maneuvering. Folding it back up into something the same size? Forget about it! (AAA still gives out free road maps, by the way, but these days hipsters use them as gift wrap.) If you were on a multi-state trip, chances are you used a road atlas—a spiral-bound book that usually gave you roughly two pages’ worth of maps per state, with insets showing you cities. It’s kind of a miracle that anybody made it anywhere.

              sixteen-candles-phone

                7. Sharing a single landline with your entire family

                Kids who have grown up in a cell phone-only home will never know the anxiety that comes with waiting forever for your crush to call, having to actually answer the phone every time to find out who’s calling. It’s your aunt? Got to wait ’til mom’s off the line with that big call. You finally pounce on the phone… and get to have a completely awkward conversation, because the phone is in the kitchen, and your parents and siblings are in there cooking, eating, eavesdropping, and so on. No matter how hard you tried, the phone cord (did I mention that phones had cords?) would only stretch so far, and it was inevitable that you were going to be overheard. If you were lucky enough to have two phones in your house, you had to worry that your sneaky little brother could be listening in on the extension! And when the phone bill came… let’s just say things could get ugly, especially since your mom probably told you it was impolite to call other people’s houses late at night, but late at night was when the rates went down.

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                netscape

                  8. Using your dial-up internet service… while someone else was on the phone.

                  Oh I’m sorry, kid—plain 4G is too slow for you? Clearly you don’t remember the days when dial-up was the only option, using your phone line to check out a Geocities page using Netscape Navigator or to make use of one of those free discs AOL seemed to send in the mail every three days. After a substantial wait and a bunch of disturbing sounds (like a fax machine breaking—wait, do you kids even know what a fax machine is?), you were finally free to join in your favorite text-based multiplayer game. At least, you were until someone tried to use the phone (you know, the one family phone you all shared). Half the time your connection was broken, and half the time your sister was screaming at you that she needed to use the phone. It’s basically the opposite of virtually everyone having a web browser on their laptops, their smartphones, and now, apparently, their wrists.

                  walkman-oh-man

                    9. Carrying cassettes around with you

                    If you didn’t want to listen to the radio (AM/FM that is, not satellite) or you didn’t have reception, your option was to bring your tunes with you. That meant that whenever you sat in the backseat of someone’s car, almost inevitably you’d have a crate of cassette tapes beneath your feet. Rocking out to your Walkman while you rollerblade? Well, you needed to pick out a tape and hope you didn’t get sick of it (unless you crammed a spare one in your fannypack). Eventually, the compact disc came along, and that changed everything. Instead of stomping on cassettes that littered the car floor, you could rest your feet upon a pleather-covered binder full of CDs. No more Walkman, either—now you could have a Discman, and experience the thrill of a device that was awkward to hold and that caused your music to skip every time you made a sharp movement. The whole listen-to-any-song-you-want-whenever-you-want thing still blows my mind. I feel like if I could travel back in time and tell my kid self about Spotify, I would blow their minds, too.

                    polaroids-instant-60-seconds

                      10. Waiting (and waiting) to see your pictures.

                      Okay kids, you know how your pictures look with Instagram filters like Nashville and 1973? Well, that is how pictures actually used to look. The biggest difference is that instead of being able to rattle off 30 selfies in as many seconds and see them all instantly on your phone, taking a picture was a pretty big deal. You only got 30 or so images per roll of film, so photos were reserved for special occasions (e.g., not just that you were in the bathroom and your hair looked really, really good). Did the photo come out? Were your eyes closed? Well, hope for the best — you’ll find out once you’ve finished the whole roll of film, taken it to get developed, and picked up the prints. Yeah, Polaroids were instant, but Polaroid film wasn’t cheap! No one was just snapping away with them. You probably have more photos saved on your phone right now than your grandparents took of themselves in their entire lives.

                      Featured photo credit: free photos & art via flickr.com

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                      Last Updated on May 22, 2019

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                      1. Cat Camel Stretch

                      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                      Here’s a video to guide you through:

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                      2. Go for a Walk or a Run

                      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                      3. Jumping Jacks

                      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                      4. Abductor Side Lifts

                      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                      Do about 10 to 15 raises for each side like this:

                      5. Balancing Table Pose

                      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                      ablab

                        6. Leg Squats

                        Not just legs are involved but also hips and knees.

                        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                        7. Push Ups

                        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                        8. Bicycle Crunches

                        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                        Watch the video to see how this is done correctly:

                        9. Lunges

                        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                        10. Bicep Curls

                        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                        Here’re some important notes before you start doing this exercise:

                        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                        More Articles About Exercises for Beginners

                        Featured photo credit: Unsplash via unsplash.com

                        Reference

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