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10 Things You Suffered Through That Your Kids Will Never Understand

10 Things You Suffered Through That Your Kids Will Never Understand

When you were growing up, you probably hated hearing adults telling stories about the “good old days”—stories which somehow always turned out to be about how everything was so much harder back then. (So wait, what made them “good”?) Years pass, and now look who’s telling stories about the good old days! Let’s face it, with the explosion of technologies in the latter part of the 20th century, times really have changed. Today’s 30-somethings are the last generation to have grown up without computers and cell phones being completely ubiquitous. And if you’re in your 20s, you likely came of age during the Web 1.0 era. Either way, if you still sometimes think of the hashtag symbol as a pound sign, you’ll probably relate to these 10 things that today’s kids will never understand.

GameBoy-racist-ad

    1. Lugging around giant portable devices with calculator-style screens

    Even explaining what gaming used to be like to people who grew up with palm-size devices with HD screens is no easy feat. A friend of mine once tried to explain what the original Gameboy was like to two girls aged 7 and 8. “The screen was black and white,” my friend said. “Oh yeah,” one of the girls immediately replied. “One of my friends has the Nintendo DS in black and white!” “No no,” my friend had to backpedal. “The actual Gameboy was just like a big gray box. The pictures on the screen were in black and white.” But by that point, it was a lost cause—the girls were back to playing Draw Something on their iPads. Point is, graphics like the ones touted in this (pretty darn racist) ad were muddy and illegible compared to even the “dumbest” phone or gaming device you could buy now. And remember how before there was a backlit screen, Gameboy’s solution was the Lightboy, an unwieldy magnifying lamp that you attached to the already unwieldy device?

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    vhs-fbi-warning

      2. The epic struggle of dealing with VHS tapes

      Today, you’re a few taps or clicks away from the exact scene (or even the exact frame!) of whatever movie you want to see at any given time. Between YouTube, Netflix, Hulu, and the rest of the web, even the most obscure TV episode can be rewatched. Back in the day we had the VCR, which kids today might recognize from the mountainous piles of tapes at virtually every yard sale. Getting a tape of the movie you wanted to watch was just the first part of the adventure. (Forget about TV shows—you’d need to catch a rerun, wait for syndication, or just try to remember what had happened.) In the days before Blockbuster, you’d generally have to get the one copy from your local video store. If the previous renter wasn’t kind, you’d have to rewind, which would eventually wear out your VCR, already one of the more finicky pieces of home technology. Want to see a particular scene? Hit fast forward, hit rewind, hit fast forward again, ad nauseam, as you watch a blurred version of the movie speed by. And if you spent too long with your favorite tape, you’d get hit with late fees, not to mention explaining to your parents why you just had to hang on to Encino Man for that one extra day.

      seinfeld-payphone

        3. Finding a pay phone—a working pay phone.

        Sit down children, and let me tell you a tale of what life was like before everyone had a cell phone. Need to call home to check in? Need to tell someone you’re running late? You had to find a pay phone… and then after you’d located a couple of pay phones, hopefully you’d stumble on one that was working, instead of ones where the receiver had been pulled off, the coin slot was jammed with gum, or worse. You also needed exact change, because the operator would soon be asking for it (and if you needed to talk more for than a couple of minutes, you were going to be hearing from the operator a lot). You were better off making your call quickly and moving on, so you wouldn’t aggravate the people waiting in line to use the phone behind you, or you’d wind up wasting 25 cents yelling at strangers to stop pounding on the door.

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        simpsons-vacation-slides

          4. Sitting through slide shows of your relatives’ vacation photos

          First of all, the “slide shows” we’re talking about are not a function in iPhoto (iPhoto didn’t exist). And no, this isn’t about PowerPoint. Back in the day, whenever some adults your parents knew went somewhere exotic like Hawaii or Washington D.C. or Sheboygan, you could count on an invite to come over to see their vacation slides. “Here we are in front of the Washington Monument.” (Click.) “And here we are next to the Washington Monument.” (Click.) And that’s if you were lucky! Chatty and/or photo-happy vacationers could force you into hours of staring at amateur pictures projected on someone’s living room wall. Sure, now everyone shares photos of everything via Facebook, but you can just look at them or not, and move on with your life!

          american-airlines-sorry-lady

            5. Calling the airline to plan your vacation

            You know how now you see TV ads touting travel websites that allow you to use one site to search airfares everywhere? Even finding out the fares for one airline used to be an exercise in patience and perseverance. In movies people just walked up to the counter, bought a ticket, and got on the plane. But in reality, things were much more complicated. If we wanted to see our grandparents, my mom would have to sit by the phone with a legal pad for hours, calling each airline to find out when the flights were, what the fares were, and so on. Sure, you could pay a travel agent to do it for you, but no matter what, you had no real way of knowing what you options were, at a glance. On the other hand, once you did get through planning your trip, you could check luggage without paying an extra fee, you didn’t have to strip down for airport security, and you’d get an in-flight meal (not saying it was good, but at least you weren’t paying for it). Sorry, American Airlines ad lady, a computer did replace you.

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            vacation-bad-directions

              6. Finding your way with giant folding maps and car atlases

              Road trips weren’t that much easier. Smartphones have made GPS units obsolete, and now plenty of new cars come with touch screens that plan out your route. Prior to all that, if you were headed somewhere new or you got lost and needed directions, it meant wrangling with a ginormous folding map or pulling out the trusty road atlas. Unfolding it was easy. Looking at it in the confines of your car was a bit less so, and required some maneuvering. Folding it back up into something the same size? Forget about it! (AAA still gives out free road maps, by the way, but these days hipsters use them as gift wrap.) If you were on a multi-state trip, chances are you used a road atlas—a spiral-bound book that usually gave you roughly two pages’ worth of maps per state, with insets showing you cities. It’s kind of a miracle that anybody made it anywhere.

              sixteen-candles-phone

                7. Sharing a single landline with your entire family

                Kids who have grown up in a cell phone-only home will never know the anxiety that comes with waiting forever for your crush to call, having to actually answer the phone every time to find out who’s calling. It’s your aunt? Got to wait ’til mom’s off the line with that big call. You finally pounce on the phone… and get to have a completely awkward conversation, because the phone is in the kitchen, and your parents and siblings are in there cooking, eating, eavesdropping, and so on. No matter how hard you tried, the phone cord (did I mention that phones had cords?) would only stretch so far, and it was inevitable that you were going to be overheard. If you were lucky enough to have two phones in your house, you had to worry that your sneaky little brother could be listening in on the extension! And when the phone bill came… let’s just say things could get ugly, especially since your mom probably told you it was impolite to call other people’s houses late at night, but late at night was when the rates went down.

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                netscape

                  8. Using your dial-up internet service… while someone else was on the phone.

                  Oh I’m sorry, kid—plain 4G is too slow for you? Clearly you don’t remember the days when dial-up was the only option, using your phone line to check out a Geocities page using Netscape Navigator or to make use of one of those free discs AOL seemed to send in the mail every three days. After a substantial wait and a bunch of disturbing sounds (like a fax machine breaking—wait, do you kids even know what a fax machine is?), you were finally free to join in your favorite text-based multiplayer game. At least, you were until someone tried to use the phone (you know, the one family phone you all shared). Half the time your connection was broken, and half the time your sister was screaming at you that she needed to use the phone. It’s basically the opposite of virtually everyone having a web browser on their laptops, their smartphones, and now, apparently, their wrists.

                  walkman-oh-man

                    9. Carrying cassettes around with you

                    If you didn’t want to listen to the radio (AM/FM that is, not satellite) or you didn’t have reception, your option was to bring your tunes with you. That meant that whenever you sat in the backseat of someone’s car, almost inevitably you’d have a crate of cassette tapes beneath your feet. Rocking out to your Walkman while you rollerblade? Well, you needed to pick out a tape and hope you didn’t get sick of it (unless you crammed a spare one in your fannypack). Eventually, the compact disc came along, and that changed everything. Instead of stomping on cassettes that littered the car floor, you could rest your feet upon a pleather-covered binder full of CDs. No more Walkman, either—now you could have a Discman, and experience the thrill of a device that was awkward to hold and that caused your music to skip every time you made a sharp movement. The whole listen-to-any-song-you-want-whenever-you-want thing still blows my mind. I feel like if I could travel back in time and tell my kid self about Spotify, I would blow their minds, too.

                    polaroids-instant-60-seconds

                      10. Waiting (and waiting) to see your pictures.

                      Okay kids, you know how your pictures look with Instagram filters like Nashville and 1973? Well, that is how pictures actually used to look. The biggest difference is that instead of being able to rattle off 30 selfies in as many seconds and see them all instantly on your phone, taking a picture was a pretty big deal. You only got 30 or so images per roll of film, so photos were reserved for special occasions (e.g., not just that you were in the bathroom and your hair looked really, really good). Did the photo come out? Were your eyes closed? Well, hope for the best — you’ll find out once you’ve finished the whole roll of film, taken it to get developed, and picked up the prints. Yeah, Polaroids were instant, but Polaroid film wasn’t cheap! No one was just snapping away with them. You probably have more photos saved on your phone right now than your grandparents took of themselves in their entire lives.

                      Featured photo credit: free photos & art via flickr.com

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                      Published on November 14, 2018

                      Why You Suffer from Constant Fatigue and How to Deal with It

                      Why You Suffer from Constant Fatigue and How to Deal with It

                      With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                      For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                      In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                      Why Am I Feeling Fatigued?

                      Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                      It can affect anyone, and most adults will experience fatigue at some point in their life. 

                      For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                      Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                      Symptoms of Fatigue

                      Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                      • chronic tiredness, exhaustion or sleepiness
                      • mental blocks
                      • lack of motivation
                      • headache
                      • dizziness
                      • muscle weakness
                      • slowed reflexes and responses
                      • impaired decision-making and judgement
                      • moodiness, such as irritability
                      • impaired hand-to-eye coordination
                      • reduced immune system function
                      • blurry vision
                      • short-term memory problems
                      • poor concentration
                      • reduced ability to pay attention to the situation at hand

                      Causes of Fatigue

                      The wide range of causes that can trigger fatigue include:

                      • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                      • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                      • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                      • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                      Fatigue can also be caused by a number of factors working in combination.

                      Medical Causes of Fatigue

                      If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                      Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                      Anemia

                      Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                      Having anemia may make you feel tired and weak.

                      There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                      Chronic Fatigue Syndrome (CFS)

                      Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                      This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                      Diabetes

                      Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                      Sleep Apnea

                      Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                      Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                      Thyroid disease

                      An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                      Common lifestyle factors that can cause fatigue include:

                      • Lack of sleep
                      • Too much sleep 
                      • Alcohol and drugs 
                      • Sleep disturbances 
                      • Lack of regular exercise and sedentary behaviour 
                      • Poor diet 

                      Common workplace issues that can cause fatigue include:

                      • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                      • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                      • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                      • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                      Psychological Causes of Fatigue

                      Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                      • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                      • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                      • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                      How to Tackle Constant Fatigue

                      Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                      1. Tell The Truth

                      Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                      To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                      Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                      The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                      One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                      • How you feel
                      • What time of day it is
                      • What may have contributed to your fatigue
                      • How your mind and body reacts

                      This analysis may help you identify, understand and then eliminate very specific causes.

                      2. Reduce Your Commitments

                      When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                      If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                      When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                      Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                      3. Get Clear On Your Priorities

                      If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                      Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                      If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                      Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                      Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                      4. Express More Gratitude

                      Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                      It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                      Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                      5. Focus On Yourself

                      Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                      There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                      But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                      We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                      6. Set Aside Rest and Recovery Time

                      Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                      Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                      The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                      Can you free yourself up completely from work and personal obligations to just rest and recover?

                      7. Take a Power Nap

                      When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                      Napping can improve learning, memory and boost your energy levels quickly.

                      This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                      8. Take More Exercise

                      The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                      Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                      The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                      You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                      9. Get More Quality Sleep

                      To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                      Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                      My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                      10. Improve Your Diet

                      Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                      Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                      On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                      To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                      Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                      Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                      11. Manage Your Stress Levels

                      Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                      When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                      Identifying the causes of stress and then tackling the problems should be a priority. 

                      My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                      12. Get Hydrated

                      Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                      Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                      If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                      The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                      The Bottom Line

                      These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                      If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                      Featured photo credit: Annie Spratt via unsplash.com

                      Reference

                      [1]Oxford English Dictionary: Definition of fatigue
                      [2]NHS Choices: 10 Reasons for feeling tired
                      [3]Verywellhealth: What is chronic fatigue syndrome
                      [4]Everyday Health: Why does type 2 diabetes make you feel tired
                      [5]Mayo Clinic: Sleep apnea
                      [6]Harvard Health: The lowdown on thyroid slowdown

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