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10 Simple Ways To Get You Better Sleep Tonight

10 Simple Ways To Get You Better Sleep Tonight

Sleep is one of the most influential things in our lives. It dictates how we feel, how we act, and it even affects our health. We spend about a third of our lives asleep. So how do we make sure we’re getting better sleep?

You may also be interested in: 10 Ways to Have Quality Sleep That You Probably Don’t Know

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1. Make your bedroom feel calm and comfortable.

The color blue is recommended for bedroom walls. Avoid painting your walls bright, electric colors, as this is jarring and can stand out too much in the dark. Make sure your room is a comfortable temperature when including things like sleepwear and bedding. A too-hot or too-cold room can leave you tossing and turning in the night.

2. Get rid of the clutter.

Messy rooms can be distracting, which can lead to less restful sleep. Consider tucking away any loose items on your floor or furniture to make your space more sleep-friendly.

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3. Take naps.

Naps can really help get you through the day. Just make sure that your naps aren’t too long, lest you feel wide awake come bedtime. The recommended length of a nap is 15 to 20 minutes. This allows the brain to rest and recharge without tinkering with the brain’s sleep cycle.

4. Make sure you’re on a consistent sleep schedule.

Good sleeping habits are key to getting a better night’s rest. Setting an alarm can do wonders for getting on a consistent schedule. Wake up at the same time every morning, and try to go to bed at the same time every night. This way, you’ll eventually feel tired when it’s time to go to bed, and wide awake during the day.

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5. Soak up some sun.

Sunlight helps your body produce melatonin, which aids in sleeping soundly at night. It can also help wake you up in the morning. Artificial light found indoors can make you drowsy, so try to recharge during the day by getting some sun. This allows you to fight daytime drowsiness and will leave you sleepy only when it’s time for bed later in the day.

6. Consider cutting down on caffeine.

Caffeine may give you the pep you need to get your day going, but it can affect the brain for up to twelve hours after consumption. So if you’re constantly reaching for a cup of coffee throughout the day, it might be hurting your sleep cycle long after the buzz dies down.

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7. Boost your melatonin production at night.

Avoid bright lights close to bedtime. Turn off the television, and consider swapping the light bulbs in your bedroom for lower wattage bulbs. If you need to get up in the middle of the night, avoid turning on any overhead lights, as this can make it harder to go back to sleep. If safety is an issue, consider carrying a small light with you when moving around in the dark.

8. Exercise and eat right.

Exercise can help regulate your body’s sleep cycle. People with better health, generally, sleep more soundly and get better quality sleep than those with health problems. Consider cutting back on big meals before bed. It is good to avoid drinking alcohol before bed, too, as this can cause drowsiness the following day.

9. De-stress before bed.

Distance yourself from work or chores as it gets closer to bedtime. Too much anxiety over things like to-do lists can leave you restless throughout the night. Try to keep work and sleep as separate as possible. Your bedroom should feel like a calm, stress-free place, so leave work in another room.

10. Keep a nighttime routine.

Maintaining a routine before going to bed will help to signal your body that it is time to go to sleep. Consider reading or knitting, as these are calming, repetitive activities. You’ll be drifting off in no time.

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Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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