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10 Simple Habits You Didn’t Know Can Help You Live Without Anxiety

10 Simple Habits You Didn’t Know Can Help You Live Without Anxiety

Life can be stressful—juggling family, friends, your career, and the daily grind of bill paying and errand-running. Don’t get overwhelmed! You don’t have to turn to therapy and medication. Instead of letting life give you panic attacks, try these ten simple habits that can help you live without anxiety.

1. Create boring routines.

If you’re doing the same thing, day after day, then you don’t have to worry about an unknown variable throwing off your entire day. Have a certain way you drive to work every morning, and go home the same way each afternoon. Work out a routine for your work day that ensures you get everything done without feeling pressed for time. Check your email first thing, work on projects right after lunch when your energy levels are high. Knowing what’s coming up in your day will reduce your anxiety about the unknown.

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2. Write down your thoughts.

Keep a journal. It might sound juvenile or time-consuming, but it helps! Writing down your thoughts gets them out of your head; you might feel more relaxed if you have them written down, but don’t have to think about them as often. Seeing them on paper might also help you work through them more logically than when they’re bumping around in your mind.

3. Study your anxiety.

When you feel anxious, stop and think about what is making you feel that way and why. Learning what sets off your anxiety can help you gain control of it in the future, and possibly even figure out how to prevent it! If you always feel anxious when you have a stressful deadline at work, you’ll know to ask your boss for an extension, or to start the project earlier. There are ways to combat and control your anxiety, once you know its source.

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4. Accept the discomfort.

When you start feeling anxious, accept it! No one likes feeling uncomfortable, but if you stop getting frustrated at the sensation, then you can help control your anxiety. The discomfort of an anxiety attack often feels so overwhelming that it leads to more and more panic, prolonging the attack unnecessarily. Accept your feelings and see how it helps you keep your anxiety under control.

5. Exercise daily.

Physical exercise greatly helps combat feelings of anxiety and depression. Instead of moping around the house, letting your thoughts control your emotions, get active! Join a gym and make up a workout routine. Run around your neighborhood. Do stretches, crunches, lift weights! Keeping your body active will keep your mind occupied, and as an added bonus, it will wear you out so you’ll fall asleep easily, without tossing and turning while anxious thoughts take over your brain.

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6. Take time to relax.

It sounds like the opposite of exercising, right? Work hard, play hard! Trying to pack your day too full is one way to find yourself overcome by anxiety. Don’t be afraid to say no to certain people or events in order to keep time for yourself. When you relax, relax completely. Don’t watch TV or stay connected to your phone. Let your mind go blank and let your body go limp and see how refreshed you feel when you get up.

7. Distract yourself.

Your mind is too good at imagining the worst that could happen in any situation, and worrying about that before it even happens. When you start to feel anxious, your brain latches onto this feeling and won’t let go until you’re having a full blown attack. You have to take control and distract your own mind. Do logic puzzles, math problems, or say the alphabet backwards. These seem like simple solutions, but the problems themselves are complex enough to consume your brain and let all the anxiety float away.

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8. Stop drinking caffeine.

It’s hard, I know! In fact, trying to stop drinking caffeine might be enough to distract yourself, as the last tip recommended! But caffeine is a stimulant, and consuming copious amounts will amp you up and keep you from sleeping. Caffeine is known to improve your alertness, concentration, and memory, but too much, or if you’re already inclined to anxiety, then these positive factors quickly turn into a pounding heart, inability to focus, and the jitters. Cutting caffeine will mean you’re cutting something that more than likely helps bring on anxiety attacks.

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    9. Stimulate positive thinking.

    Even if you feel down in the dumps and it seems impossible, make yourself think positive! Anxiety can’t last forever, and stress will fade away before long. Push yourself to turn every situation that’s bothering you into something positive. Tell yourself that your anxiety is unfounded, and will pass before you know it.

    10. Have a support group.

    This doesn’t mean you have to enroll in group therapy—it just means having a group of people you can talk to and rely on. It’s important to be able to be honest with others, so make sure your circle is full of people you trust. You’ll feel better if you can share your feelings, and you’ll get better feedback and advice.

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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