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10 Simple Habits You Didn’t Know Can Help You Live Without Anxiety

10 Simple Habits You Didn’t Know Can Help You Live Without Anxiety
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Life can be stressful—juggling family, friends, your career, and the daily grind of bill paying and errand-running. Don’t get overwhelmed! You don’t have to turn to therapy and medication. Instead of letting life give you panic attacks, try these ten simple habits that can help you live without anxiety.

1. Create boring routines.

If you’re doing the same thing, day after day, then you don’t have to worry about an unknown variable throwing off your entire day. Have a certain way you drive to work every morning, and go home the same way each afternoon. Work out a routine for your work day that ensures you get everything done without feeling pressed for time. Check your email first thing, work on projects right after lunch when your energy levels are high. Knowing what’s coming up in your day will reduce your anxiety about the unknown.

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2. Write down your thoughts.

Keep a journal. It might sound juvenile or time-consuming, but it helps! Writing down your thoughts gets them out of your head; you might feel more relaxed if you have them written down, but don’t have to think about them as often. Seeing them on paper might also help you work through them more logically than when they’re bumping around in your mind.

3. Study your anxiety.

When you feel anxious, stop and think about what is making you feel that way and why. Learning what sets off your anxiety can help you gain control of it in the future, and possibly even figure out how to prevent it! If you always feel anxious when you have a stressful deadline at work, you’ll know to ask your boss for an extension, or to start the project earlier. There are ways to combat and control your anxiety, once you know its source.

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4. Accept the discomfort.

When you start feeling anxious, accept it! No one likes feeling uncomfortable, but if you stop getting frustrated at the sensation, then you can help control your anxiety. The discomfort of an anxiety attack often feels so overwhelming that it leads to more and more panic, prolonging the attack unnecessarily. Accept your feelings and see how it helps you keep your anxiety under control.

5. Exercise daily.

Physical exercise greatly helps combat feelings of anxiety and depression. Instead of moping around the house, letting your thoughts control your emotions, get active! Join a gym and make up a workout routine. Run around your neighborhood. Do stretches, crunches, lift weights! Keeping your body active will keep your mind occupied, and as an added bonus, it will wear you out so you’ll fall asleep easily, without tossing and turning while anxious thoughts take over your brain.

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6. Take time to relax.

It sounds like the opposite of exercising, right? Work hard, play hard! Trying to pack your day too full is one way to find yourself overcome by anxiety. Don’t be afraid to say no to certain people or events in order to keep time for yourself. When you relax, relax completely. Don’t watch TV or stay connected to your phone. Let your mind go blank and let your body go limp and see how refreshed you feel when you get up.

7. Distract yourself.

Your mind is too good at imagining the worst that could happen in any situation, and worrying about that before it even happens. When you start to feel anxious, your brain latches onto this feeling and won’t let go until you’re having a full blown attack. You have to take control and distract your own mind. Do logic puzzles, math problems, or say the alphabet backwards. These seem like simple solutions, but the problems themselves are complex enough to consume your brain and let all the anxiety float away.

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8. Stop drinking caffeine.

It’s hard, I know! In fact, trying to stop drinking caffeine might be enough to distract yourself, as the last tip recommended! But caffeine is a stimulant, and consuming copious amounts will amp you up and keep you from sleeping. Caffeine is known to improve your alertness, concentration, and memory, but too much, or if you’re already inclined to anxiety, then these positive factors quickly turn into a pounding heart, inability to focus, and the jitters. Cutting caffeine will mean you’re cutting something that more than likely helps bring on anxiety attacks.

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    9. Stimulate positive thinking.

    Even if you feel down in the dumps and it seems impossible, make yourself think positive! Anxiety can’t last forever, and stress will fade away before long. Push yourself to turn every situation that’s bothering you into something positive. Tell yourself that your anxiety is unfounded, and will pass before you know it.

    10. Have a support group.

    This doesn’t mean you have to enroll in group therapy—it just means having a group of people you can talk to and rely on. It’s important to be able to be honest with others, so make sure your circle is full of people you trust. You’ll feel better if you can share your feelings, and you’ll get better feedback and advice.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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