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10 Simple Habits You Didn’t Know Can Help You Live Without Anxiety

10 Simple Habits You Didn’t Know Can Help You Live Without Anxiety

Life can be stressful—juggling family, friends, your career, and the daily grind of bill paying and errand-running. Don’t get overwhelmed! You don’t have to turn to therapy and medication. Instead of letting life give you panic attacks, try these ten simple habits that can help you live without anxiety.

1. Create boring routines.

If you’re doing the same thing, day after day, then you don’t have to worry about an unknown variable throwing off your entire day. Have a certain way you drive to work every morning, and go home the same way each afternoon. Work out a routine for your work day that ensures you get everything done without feeling pressed for time. Check your email first thing, work on projects right after lunch when your energy levels are high. Knowing what’s coming up in your day will reduce your anxiety about the unknown.

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2. Write down your thoughts.

Keep a journal. It might sound juvenile or time-consuming, but it helps! Writing down your thoughts gets them out of your head; you might feel more relaxed if you have them written down, but don’t have to think about them as often. Seeing them on paper might also help you work through them more logically than when they’re bumping around in your mind.

3. Study your anxiety.

When you feel anxious, stop and think about what is making you feel that way and why. Learning what sets off your anxiety can help you gain control of it in the future, and possibly even figure out how to prevent it! If you always feel anxious when you have a stressful deadline at work, you’ll know to ask your boss for an extension, or to start the project earlier. There are ways to combat and control your anxiety, once you know its source.

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4. Accept the discomfort.

When you start feeling anxious, accept it! No one likes feeling uncomfortable, but if you stop getting frustrated at the sensation, then you can help control your anxiety. The discomfort of an anxiety attack often feels so overwhelming that it leads to more and more panic, prolonging the attack unnecessarily. Accept your feelings and see how it helps you keep your anxiety under control.

5. Exercise daily.

Physical exercise greatly helps combat feelings of anxiety and depression. Instead of moping around the house, letting your thoughts control your emotions, get active! Join a gym and make up a workout routine. Run around your neighborhood. Do stretches, crunches, lift weights! Keeping your body active will keep your mind occupied, and as an added bonus, it will wear you out so you’ll fall asleep easily, without tossing and turning while anxious thoughts take over your brain.

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6. Take time to relax.

It sounds like the opposite of exercising, right? Work hard, play hard! Trying to pack your day too full is one way to find yourself overcome by anxiety. Don’t be afraid to say no to certain people or events in order to keep time for yourself. When you relax, relax completely. Don’t watch TV or stay connected to your phone. Let your mind go blank and let your body go limp and see how refreshed you feel when you get up.

7. Distract yourself.

Your mind is too good at imagining the worst that could happen in any situation, and worrying about that before it even happens. When you start to feel anxious, your brain latches onto this feeling and won’t let go until you’re having a full blown attack. You have to take control and distract your own mind. Do logic puzzles, math problems, or say the alphabet backwards. These seem like simple solutions, but the problems themselves are complex enough to consume your brain and let all the anxiety float away.

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8. Stop drinking caffeine.

It’s hard, I know! In fact, trying to stop drinking caffeine might be enough to distract yourself, as the last tip recommended! But caffeine is a stimulant, and consuming copious amounts will amp you up and keep you from sleeping. Caffeine is known to improve your alertness, concentration, and memory, but too much, or if you’re already inclined to anxiety, then these positive factors quickly turn into a pounding heart, inability to focus, and the jitters. Cutting caffeine will mean you’re cutting something that more than likely helps bring on anxiety attacks.

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    9. Stimulate positive thinking.

    Even if you feel down in the dumps and it seems impossible, make yourself think positive! Anxiety can’t last forever, and stress will fade away before long. Push yourself to turn every situation that’s bothering you into something positive. Tell yourself that your anxiety is unfounded, and will pass before you know it.

    10. Have a support group.

    This doesn’t mean you have to enroll in group therapy—it just means having a group of people you can talk to and rely on. It’s important to be able to be honest with others, so make sure your circle is full of people you trust. You’ll feel better if you can share your feelings, and you’ll get better feedback and advice.

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    Last Updated on May 25, 2019

    20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

    20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

    Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

    It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

    This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

    Breakfast

    1. Spiced Coconut Squash Breakfast Porridge

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      This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

      2. Egg and Avocado Spaghetti Squash Boats

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        If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

        3. Spaghetti Squash Frittata for One

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          This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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          4. Ingredient Spaghetti Squash Brunch

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            It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

            5. Spaghetti Squash Hash Browns

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              A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

              Lunch

              6. Spaghetti Squash Chow Mein

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                Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                  This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                   8. Spaghetti Squash with Mushrooms Parmesan

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                    Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                     9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                      A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                       10. Thai Peanut Spaghetti Squash

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                        Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                        Dinner

                        11. Spaghetti Squash Comfort Bowl

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                          This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                          12. Spaghetti Squash Crust Pizza

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                            As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                            13. Spaghetti Squash Fried Rice

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                              Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                               14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                                If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                15. Chicken Enchilada Stuffed Spaghetti Squash

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                                  This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                  Dessert

                                  16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                    If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                    17. Spaghetti Squash Coconut Custard Pie

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                                      With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                       18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                        This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                         19. Spaghetti Squash Kheer

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                                          Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                           20. Cinnamon Spice Spaghetti Squash Cake

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                                            By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                            Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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