Advertising
Advertising

10 Simple Habits You Didn’t Know Can Help You Live Without Anxiety

10 Simple Habits You Didn’t Know Can Help You Live Without Anxiety

Life can be stressful—juggling family, friends, your career, and the daily grind of bill paying and errand-running. Don’t get overwhelmed! You don’t have to turn to therapy and medication. Instead of letting life give you panic attacks, try these ten simple habits that can help you live without anxiety.

1. Create boring routines.

If you’re doing the same thing, day after day, then you don’t have to worry about an unknown variable throwing off your entire day. Have a certain way you drive to work every morning, and go home the same way each afternoon. Work out a routine for your work day that ensures you get everything done without feeling pressed for time. Check your email first thing, work on projects right after lunch when your energy levels are high. Knowing what’s coming up in your day will reduce your anxiety about the unknown.

Advertising

2. Write down your thoughts.

Keep a journal. It might sound juvenile or time-consuming, but it helps! Writing down your thoughts gets them out of your head; you might feel more relaxed if you have them written down, but don’t have to think about them as often. Seeing them on paper might also help you work through them more logically than when they’re bumping around in your mind.

3. Study your anxiety.

When you feel anxious, stop and think about what is making you feel that way and why. Learning what sets off your anxiety can help you gain control of it in the future, and possibly even figure out how to prevent it! If you always feel anxious when you have a stressful deadline at work, you’ll know to ask your boss for an extension, or to start the project earlier. There are ways to combat and control your anxiety, once you know its source.

Advertising

4. Accept the discomfort.

When you start feeling anxious, accept it! No one likes feeling uncomfortable, but if you stop getting frustrated at the sensation, then you can help control your anxiety. The discomfort of an anxiety attack often feels so overwhelming that it leads to more and more panic, prolonging the attack unnecessarily. Accept your feelings and see how it helps you keep your anxiety under control.

5. Exercise daily.

Physical exercise greatly helps combat feelings of anxiety and depression. Instead of moping around the house, letting your thoughts control your emotions, get active! Join a gym and make up a workout routine. Run around your neighborhood. Do stretches, crunches, lift weights! Keeping your body active will keep your mind occupied, and as an added bonus, it will wear you out so you’ll fall asleep easily, without tossing and turning while anxious thoughts take over your brain.

Advertising

6. Take time to relax.

It sounds like the opposite of exercising, right? Work hard, play hard! Trying to pack your day too full is one way to find yourself overcome by anxiety. Don’t be afraid to say no to certain people or events in order to keep time for yourself. When you relax, relax completely. Don’t watch TV or stay connected to your phone. Let your mind go blank and let your body go limp and see how refreshed you feel when you get up.

7. Distract yourself.

Your mind is too good at imagining the worst that could happen in any situation, and worrying about that before it even happens. When you start to feel anxious, your brain latches onto this feeling and won’t let go until you’re having a full blown attack. You have to take control and distract your own mind. Do logic puzzles, math problems, or say the alphabet backwards. These seem like simple solutions, but the problems themselves are complex enough to consume your brain and let all the anxiety float away.

Advertising

8. Stop drinking caffeine.

It’s hard, I know! In fact, trying to stop drinking caffeine might be enough to distract yourself, as the last tip recommended! But caffeine is a stimulant, and consuming copious amounts will amp you up and keep you from sleeping. Caffeine is known to improve your alertness, concentration, and memory, but too much, or if you’re already inclined to anxiety, then these positive factors quickly turn into a pounding heart, inability to focus, and the jitters. Cutting caffeine will mean you’re cutting something that more than likely helps bring on anxiety attacks.

positivethinking

    9. Stimulate positive thinking.

    Even if you feel down in the dumps and it seems impossible, make yourself think positive! Anxiety can’t last forever, and stress will fade away before long. Push yourself to turn every situation that’s bothering you into something positive. Tell yourself that your anxiety is unfounded, and will pass before you know it.

    10. Have a support group.

    This doesn’t mean you have to enroll in group therapy—it just means having a group of people you can talk to and rely on. It’s important to be able to be honest with others, so make sure your circle is full of people you trust. You’ll feel better if you can share your feelings, and you’ll get better feedback and advice.

    More by this author

    10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now 16 Productivity Secrets of Highly Successful People Revealed Why You Should Keep A Journal And How To Get Started 15 Differences Between the Boy you Date and the Man you Marry 10 Signs That You’re Ready For Marriage

    Trending in Health

    1 6 Health Benefits Of Probiotics (Backed By Science) 2 How to Fix Your Sleep Schedule And Feel More Well-Rested 3 7 Natural Sleep Remedies (Backed by Science) 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 Benefits of Water: Science-Backed Reasons to Stay Hydrated

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next