Advertising
Advertising

10 Reasons To Take Up Cycling Now

10 Reasons To Take Up Cycling Now

Tell me one way to get around which saves you money, cuts pollution, and helps to keep you fit.

Cycling is the answer, of course, and it beats running because you save your joints from all that pounding on the tarmac. Cycling has got some prestigious sponsors too. It needs them because only 0.5% of US citizens cycle to work compared to 2% in the UK and 27% in the Netherlands. It’s time to make a change.

Just think, all the following organizations are recommending that you take up cycling now:

Advertising

  • National Institute for Health and Clinical Excellence (NICE) in the UK
  • British Medical Association
  • Centers for Disease Control and Prevention (CDC) in the USA
  • American Academy of Pediatrics
  • American Heart Association
  • United Nations Environment Programme (UNEP)
  • National Society for Clean Air

Here are 10 good reasons why you should be cycling instead of being stuck in a traffic jam or being a couch potato.

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
Plato

1. Cycling will give you healthier skin.

One of the great benefits is that once you start exercising, you are getting a better supply of oxygen to all the major organs, and that includes your skin. Your skin cells will be revitalized and your own supply of collagen will be enhanced. This means that you will be better able to protect against UV radiation, provided you do not forget your sun block.

Advertising

2. Cycling helps the environment.

Cycling is the greenest form of transportation out there. It is quiet and it is, above all, cheap. You do not need to buy expensive equipment or clothing. Experts calculate that the material and energy used to manufacture a bike are about 5% compared to those needed to make a car. In addition, you are not polluting the atmosphere.

3. Cycling helps you burn off those calories.

One estimate says that a woman (weighing 135 pounds) can burn almost 500 calories in an hour, just by cycling at a speed of 14 miles an hour.  If you work reasonably close to your workplace and could cycle there in 20 minutes, you could aim to do this healthy commute just twice a week, weather permitting. Result? You could burn 3,000 calories in a month, according to Women’s Health.

4. Cycling protects your heart.

Ask any doctor about how exercise will help to protect your heart. Cardiovascular disease still remains the number one killer in the USA. Any physical activity done on a regular basis, such as half an hour a day for five days a week, is recommended by medical experts all around the globe. Cycling is one of the easiest, cheapest, and safest ways of doing this provided you wear your cycle helmet, of course!

Advertising

5. Cycling protects your mental health.

With all the extra oxygen getting to the brain, neuro pathways are strengthened and renewed. This means a sharper mental focus and a protection against neurodegenerative diseases. Research studies show that biking may be a key factor in improving your mental health.  After cycling, some researchers observed a 15% increase in mental and cognitive ability.

6. Cycling helps to ward off diabetes.

If you eat lots of sugary snacks and never exercise, you could be at risk of developing diabetes which has many serious health implications. Cycling for half an hour a day could actually lower your risk of becoming a diabetic by as much as 40%. This is what researchers in Finland discovered.

7. Cycling can help arthritis.

If you suffer from arthritis and do not want to do too much walking or running, which will put a strain on your joints, cycling is ideal. When there is no impact and no weight bearing, the joints benefit greatly. Let your bike do all the hard work!

Advertising

8. Cycling can help your performance at work.

Guess what? Those employees who were able to build in some physical activity, such as cycling, performed better in the workplace. They were performing better on:

  • finishing tasks and deadlines
  • had higher motivation
  • dealing with stress
  • managing interpersonal relationships

9. Cycling helps the economy.

Denmark is a very bike friendly country and there are sound economic reasons for this. First of all, the country hopes to save up to $60 million a year in health costs. People are healthier and the number of days lost because of illness is reduced.  Think of the other economic benefits:

  • Cycle lanes are much cheaper to build than highways
  • You can park 20 bikes in a space for one car.
  • Bikers have more time and freedom to shop—this helps the local economy
  • The typical American household spends about $9,000 on car maintenance and transport annually. Bike owners spend a fraction of that.

10. Cycling helps you save money.

In the recession, we are all looking for ways to save money. Transport costs are inevitably high. But most people live within cycling distance to work or school. Think of the savings on fuel, parking fees (and fines!). Bike maintenance is really cheap and the money you save could be put towards a really exciting holiday.

As we have seen, there are many benefits to taking up cycling right now. Before I forget, think of the times when you got a buzz coasting down a hill on a bike when you were a kid. You can do that again now!

Featured photo credit: Cycling family/Tejvan Pettinger via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

What Your Fear of Being Alone Is Really About and How to Get over It Work Smarter, Not Harder: 12 Ways to Work Smart 10 Reasons Why People Are Unmotivated (And How to Be Motivated) 12 Secrets To a Super Productive Meeting You Should Know 10 Simple Morning Exercises That Will Make You Feel Great All Day

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

Advertising

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

Advertising

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

Advertising

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

Read Next