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10 Must Have Yoga Accessories

10 Must Have Yoga Accessories

From the outside, yoga seems like some impossible superhuman carnival trick. Once you dive into the yogic world, however, you begin to realize that anyone is capable of performing these feats of contortion. Yoga is about breathing. When you focus on your breath, everything else is just bending. Since it requires no equipment to participate, you can practice yoga anywhere and at any time. No matter where you’re at in your yoga practice, here are a few accessories that can enhance your experience.

1. Manduka Shade Eko Mat Lite – $40.80

Manduka Shade Yoga Mat - Lifehack

    I love Manduka yoga mats. Seriously. I even used their mats to remodel a van I was living in a few months ago. Shade is the coolest new color. Manduka Eko mats are fully recyclable, sturdy, durable, and have a great grip for hot and Bikram sessions. Manduka keeps their mats collectible by alternating colors like Converse Chucks. The Lite mat is a great intro mat for a beginner, but you’ll eventually wanna go pro.

    2. Gaiam Strength and Flexibility Kit – $14.99

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    Gaiam Strength and Flexibility Kit Lifehack

      Yoga tests the limits of your strength and flexibility. Unless you’re a devotee, there’s a good chance you’re not showing up 6 days a week every week without a break. Even if you are a full time yogi, every so often (such as during the full and new moon) you need to take a break to give your body a chance to rest. If you take time off for vacation, illness, or any other reason life throws at us, this kit from Gaiam will help you keep up your workout without yoga. Personally I recommend at least performing a set of sun salutations just to get your blood flowing every day.

      3. Shambala Rosewood Mala Beads – $19.95

      Mala Beads Lifehack

        Mala beads are a necessity for a rounded yoga practice. Aside from being a fashion statement to proudly show of your commitment to your yoga practice, the beads assist you in counting chants and meditations without breaking your stream of consciousness. You close your eyes, start at the big bead and work your way around the circle one bead at a time until you return to your starting point. I wear mine everywhere around my neck, and I’ve seen people (both men and women) successfully pull them off on their wrists and ankles. How you sport the beads is up to you, but get some now.

        4. The Power of Ashtanga Yoga by Kino MacGregor – $21.95 ($14.95 w/ Prime)

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        Kino Power of Ashtanga Yoga Lifehack

          I had a chance to meet Kino and speak with her on several occasions. When she offered me an advanced press copy of her new book, The Power of Ashtanga Yoga, I happily accepted. Kino is a legendary Ashtangi, and this book is the best yoga guide I’ve ever read. Whether you’re just starting your yoga journey or reading this in a personalized version of Vrschikasana, Power is a necessary book for your yoga library.

          5. Prana Malibu (Women) – $85 and Sutra (Men) Pants – $70

          Prana Yoga Bottoms Lifehack

            You want a comfortable pair of pants for yoga. Jeans won’t do, and sweats can overheat you very quickly. It feels like every woman is sporting spandex and men are wearing basketball clothes. Switch it up a bit with Prana’s ridiculously comfortable pants. The Sutra pants are my favorite pair of pants ever! I wear them pretty much everywhere. The Malibu for women give flexibility to wear to work with a frilly blouse or whatever you people do… ;)

            6. Gaiam Rattan Meditation Chair – $299.00

            Gaiam Meditation Chair Lifehack

              This piece of furniture is a bit pricey for yoga, but so much more than just a yoga accessory. This is a place in your home in which you can be completely comfortable, relaxed, and alert. This is your safe place. This is your wind down. If you’re looking to reap the full benefits of a yoga practice beyond just the workout, the Rattan Meditation Chair is a must have for relaxing like a yogi.
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              7. Tazo Organic Chai Tea – $6.95 per 2 oz bag

              Tazo Chai Tea Lifehack

                Chai tea is something you’ll eventually encounter on your yogic journey to spiritual oneness. Hydration is important in yoga, and tea is just as good as water at accomplishing this. Tazo makes an amazing fresh organic Chai blend. Add milk, honey, and a vanilla bean for an amazing vanilla chai latte. If you love any type of tea you’ll definitely want a decorative pot to brew it in. Use a different pot for green and black teas to produce the best flavor from your blends.

                8. Matisyahu – Spark Seeker – $5 Digital Download/$9.99 CD

                Matisyahu - spark seeker

                   

                  Over time, your yoga practice can start to feel stale. The same routine that brings tranquility and relaxation to your life can at times become a burden in your schedule. Music is a great way to revive your motivation and add some much needed spice to the mix. Soft acoustic music can assist in creating a meditative atmosphere, but I like something more upbeat. I lean towards hip-hop while many yogi’s I know like to play rock music. Matisyahu is a great choice for lovers of any genre. He blends reggae, rock, and hip-hop into an upbeat, evenly paced, and positive sonic experience. There’s no better feeling than pushing through your 10th downward dog of the day while Matisyahu encourages you to tap into your inner fire and fight like a warrior.

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                  9. Manduka Soothing Citrus Mat Renew Spray – $5

                  Manduka Mat Spray Lifehack

                    Keeping your mat clean is essential to a yoga practice. You sometimes have to practice in small and crowded rooms. If you want to stay hygienic (and you should), you need to clean your mat regularly. Manduka’s mat spray cleans your mat without robbing it of its stickiness. It comes in a variety of scents, but citrus is my favorite for getting rid of that new mat smell without compromising the mat’s integrity. Citrus also mixes well with the flowery smells that permeate many yoga studios.

                    10. Nag Champa Incense Sticks – $7.85 (100 Pack)

                    Nag Champa Incense Lifehack

                      Whether you’re working out, cooling down, or just meditating, incense transforms your mat and room into another dimension. Engaging your sense of smell helps bring you into the present moment, which is the main goal of a yoga practice. Nag Champa is my favorite utility incense, but add in your favorite scents, colors, and flavors to intensify your yogic experience. Incense turns a good practice into a transcendent one.

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                      Last Updated on November 20, 2018

                      10 Reasons Why New Year’s Resolutions Fail

                      10 Reasons Why New Year’s Resolutions Fail

                      A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

                      Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

                      1. You’re treating a marathon like a sprint.

                      Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

                      If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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                      2. You put the cart before the horse.

                      “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

                      3. You don’t believe in yourself.

                      A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

                      4. Too much thinking, not enough doing.

                      The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

                      5. You’re in too much of a hurry.

                      If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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                      6. You don’t enjoy the process.

                      Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

                      The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

                      7. You’re trying too hard.

                      Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

                      8. You don’t track your progress.

                      Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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                      9. You have no social support.

                      It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

                      10. You know your what but not your why.

                      The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

                      Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

                      Do you want to be fit so you can be a positive example that your children can admire and look up to?

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                      Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

                      Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

                      Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

                      • The more specific you can make your goal,
                      • The more vivid it will be in your imagination,
                      • The more encouraged you’ll be,
                      • The more likely it is you will succeed (because yes, you CAN do this!).

                      I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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