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10 Must Have Yoga Accessories

10 Must Have Yoga Accessories

From the outside, yoga seems like some impossible superhuman carnival trick. Once you dive into the yogic world, however, you begin to realize that anyone is capable of performing these feats of contortion. Yoga is about breathing. When you focus on your breath, everything else is just bending. Since it requires no equipment to participate, you can practice yoga anywhere and at any time. No matter where you’re at in your yoga practice, here are a few accessories that can enhance your experience.

1. Manduka Shade Eko Mat Lite – $40.80

Manduka Shade Yoga Mat - Lifehack

    I love Manduka yoga mats. Seriously. I even used their mats to remodel a van I was living in a few months ago. Shade is the coolest new color. Manduka Eko mats are fully recyclable, sturdy, durable, and have a great grip for hot and Bikram sessions. Manduka keeps their mats collectible by alternating colors like Converse Chucks. The Lite mat is a great intro mat for a beginner, but you’ll eventually wanna go pro.

    2. Gaiam Strength and Flexibility Kit – $14.99

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    Gaiam Strength and Flexibility Kit Lifehack

      Yoga tests the limits of your strength and flexibility. Unless you’re a devotee, there’s a good chance you’re not showing up 6 days a week every week without a break. Even if you are a full time yogi, every so often (such as during the full and new moon) you need to take a break to give your body a chance to rest. If you take time off for vacation, illness, or any other reason life throws at us, this kit from Gaiam will help you keep up your workout without yoga. Personally I recommend at least performing a set of sun salutations just to get your blood flowing every day.

      3. Shambala Rosewood Mala Beads – $19.95

      Mala Beads Lifehack

        Mala beads are a necessity for a rounded yoga practice. Aside from being a fashion statement to proudly show of your commitment to your yoga practice, the beads assist you in counting chants and meditations without breaking your stream of consciousness. You close your eyes, start at the big bead and work your way around the circle one bead at a time until you return to your starting point. I wear mine everywhere around my neck, and I’ve seen people (both men and women) successfully pull them off on their wrists and ankles. How you sport the beads is up to you, but get some now.

        4. The Power of Ashtanga Yoga by Kino MacGregor – $21.95 ($14.95 w/ Prime)

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        Kino Power of Ashtanga Yoga Lifehack

          I had a chance to meet Kino and speak with her on several occasions. When she offered me an advanced press copy of her new book, The Power of Ashtanga Yoga, I happily accepted. Kino is a legendary Ashtangi, and this book is the best yoga guide I’ve ever read. Whether you’re just starting your yoga journey or reading this in a personalized version of Vrschikasana, Power is a necessary book for your yoga library.

          5. Prana Malibu (Women) – $85 and Sutra (Men) Pants – $70

          Prana Yoga Bottoms Lifehack

            You want a comfortable pair of pants for yoga. Jeans won’t do, and sweats can overheat you very quickly. It feels like every woman is sporting spandex and men are wearing basketball clothes. Switch it up a bit with Prana’s ridiculously comfortable pants. The Sutra pants are my favorite pair of pants ever! I wear them pretty much everywhere. The Malibu for women give flexibility to wear to work with a frilly blouse or whatever you people do… ;)

            6. Gaiam Rattan Meditation Chair – $299.00

            Gaiam Meditation Chair Lifehack

              This piece of furniture is a bit pricey for yoga, but so much more than just a yoga accessory. This is a place in your home in which you can be completely comfortable, relaxed, and alert. This is your safe place. This is your wind down. If you’re looking to reap the full benefits of a yoga practice beyond just the workout, the Rattan Meditation Chair is a must have for relaxing like a yogi.
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              7. Tazo Organic Chai Tea – $6.95 per 2 oz bag

              Tazo Chai Tea Lifehack

                Chai tea is something you’ll eventually encounter on your yogic journey to spiritual oneness. Hydration is important in yoga, and tea is just as good as water at accomplishing this. Tazo makes an amazing fresh organic Chai blend. Add milk, honey, and a vanilla bean for an amazing vanilla chai latte. If you love any type of tea you’ll definitely want a decorative pot to brew it in. Use a different pot for green and black teas to produce the best flavor from your blends.

                8. Matisyahu – Spark Seeker – $5 Digital Download/$9.99 CD

                Matisyahu - spark seeker

                   

                  Over time, your yoga practice can start to feel stale. The same routine that brings tranquility and relaxation to your life can at times become a burden in your schedule. Music is a great way to revive your motivation and add some much needed spice to the mix. Soft acoustic music can assist in creating a meditative atmosphere, but I like something more upbeat. I lean towards hip-hop while many yogi’s I know like to play rock music. Matisyahu is a great choice for lovers of any genre. He blends reggae, rock, and hip-hop into an upbeat, evenly paced, and positive sonic experience. There’s no better feeling than pushing through your 10th downward dog of the day while Matisyahu encourages you to tap into your inner fire and fight like a warrior.

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                  9. Manduka Soothing Citrus Mat Renew Spray – $5

                  Manduka Mat Spray Lifehack

                    Keeping your mat clean is essential to a yoga practice. You sometimes have to practice in small and crowded rooms. If you want to stay hygienic (and you should), you need to clean your mat regularly. Manduka’s mat spray cleans your mat without robbing it of its stickiness. It comes in a variety of scents, but citrus is my favorite for getting rid of that new mat smell without compromising the mat’s integrity. Citrus also mixes well with the flowery smells that permeate many yoga studios.

                    10. Nag Champa Incense Sticks – $7.85 (100 Pack)

                    Nag Champa Incense Lifehack

                      Whether you’re working out, cooling down, or just meditating, incense transforms your mat and room into another dimension. Engaging your sense of smell helps bring you into the present moment, which is the main goal of a yoga practice. Nag Champa is my favorite utility incense, but add in your favorite scents, colors, and flavors to intensify your yogic experience. Incense turns a good practice into a transcendent one.

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                      Last Updated on January 3, 2020

                      The 10 Essential Habits of Positive People

                      The 10 Essential Habits of Positive People

                      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                      1. Positive people don’t confuse quitting with letting go.

                      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                       I will grant myself the ability to trust the healthy people in my life … 

                      To set limits with, or let go of, the negative ones … 

                      And to have the wisdom to know the DIFFERENCE!

                       2.  Positive people don’t just have a good day – they make a good day.

                      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                      3. For the positive person, the past stays in the past.

                      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                      4. Show me a positive person and I can show you a grateful person.

                      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                      6. Positive people do not let their fears interfere with their lives!

                      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                      7. Positive people smile a lot!

                      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                      8. People who are positive are great communicators.

                      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                      Featured photo credit: Janaína Castelo Branco via flickr.com

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