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10 Inconvenient Truths About Voluntourism

10 Inconvenient Truths About Voluntourism

Are you attracted by the idea of helping desperate people in Haiti or working with an orphanage in Nepal? The concept of volunteer tourism or voluntourism is a noble and worthy one. But when I started to investigate, I realized that there are some uncomfortable truths that have to be faced before volunteering.

I was shocked to realize what big business this has become. There are well over one and a half million tourists (mostly college students and retirees) who offer their services worldwide every year which is worth about $2 billion. These are the figures quoted in a book Volunteer Tourism- A Global Analysis which provides a fascinating insight into what is often a very murky business, unfortunately.

1. Do you know anything about the volunteer organization?

There are excellent bodies doing Trojan work out there. But there are also some very shady operators who are exploiting, not only the well meaning tourists but the poor people, children and the homeless in the developing world. Here are a few examples:

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  • Costs are high – staff and resources have to be found. Is this the best use of the time and money spent?
  • Many of the 800 orphanages in Nepal, for example, are bogus institutions and unregulated.
  • Unscrupulous operators trick poor people into sending their children to be educated in one of these institutions. In reality, they are neither educated nor fed properly.
  • One Unicef report found that 85% of the children in these so called orphanages in Nepal had at least one living parent.

2. Why not send money instead?

One volunteer who worked in post earthquake Haiti, helping to rebuild homes, found that the actual cost was almost $1,000 per volunteer. Half of that money was spent on building materials and hiring local construction workers. The other half was spent on feeding and housing the volunteers. This volunteer was convinced that sending all the money would have been much more helpful in the long run.

3. Children are abandoned

The volunteers are encouraged, when working in the orphanages, to bond with the children to strengthen the emotional attachment. This, in my view, is a particularly useless and cruel approach. The volunteers will abandon the vulnerable and needy children, once they leave. Many children suffer the trauma of another separation as they are abandoned yet again!

4. Employment could be given to local people

Many volunteers turn up to roll up their sleeves for tough manual or skilled work. There are local, unemployed people who could easily do the work and be paid a fair wage. This would really help to make a difference. The volunteers arrive, work like slaves and leave without making any impact at all on the local economy. In many ways, they have made a bad situation worse!

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5. Are you encouraging a new type of colonialism?

Throughout Asia, Africa and the Caribbean, many countries are still struggling to shake off the shackles of colonialism which have left many unwelcome legacies. Volunteer tourism can interfere with this process of independent and positive growth. This should include long term strategies and help people develop new skills to face local economic challenges. The fact that volunteers are trying to feel good by working in the field is often a hindrance. Much better to do some serious fundraising at home.

6. Are your skills a match for the job?

Most student volunteers know nothing about building or child-rearing. In many cases, senior citizens or retirees are better placed here as they have considerable experience in various jobs and will have a better skills match.  If you are considering voluntourism, think about the project and what skills are required. What are your language skills, social skills, parenting experience, manual skills, and so on? Then, honestly reflect on whether you would be really useful or not

 7. Volunteers come first

“It’s done for the experience of the volunteer. It’s all about the volunteer, with the pretense of helping someone, and I don’t buy it.”- Roger O’Halloran, director of PALMS International.

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Many volunteers are accepted and their needs seem to come first. Lots of expense, time and effort are put into making their experience a memorable and self fulfilling one. They are offered a unique experience which their cosseted upbringing has never allowed. The actual recipients of the aid come a very poor second.

8. Who is really benefiting?

Did you know that many of the ‘fake’ orphans I mentioned above are often cast out on the streets, once the volunteer tourist project ends? They will be forced to beg and be forced into prostitution. This is the time to think about the middlemen and how these organizations are run. Who is really gaining? Very often, the middlemen, travel agencies, and so called institutions are gaining a lot of ready cash.

9. Are you willing to be complicit in child trafficking?

This is the most serious issue of all. Many volunteers are unwittingly entering into the murky world where children are exploited, abused and trafficked. They would be shocked to find out what is really going on.

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10. 10 things to check out before volunteering

  1. Check out the organization you hope to work with. Ask a lot of questions, especially about employing locals, skills sets and costs. You need to know if they are reputable and reliable.
  2. Visit their website and their Facebook page. This is a good way of connecting with past volunteers and learning from them.
  3. Learn about the country you hope to visit. Study the history, culture and economic situation.
  4. Examine honestly your motives and ethics in volunteering. If you are looking for photo-ops, it may be best to consider something else.
  5. If the organization is a religious one, are you comfortable with any preaching or evangelism to be done?
  6. Ask about support and training you will receive if you do decide to go.
  7. Find out about their finances and their involvement with local NGOs. You may want to check out what their goals, ethics and values are.
  8. Be very clear on what the project hopes to achieve and how it will help local initiatives/employment after you leave.
  9. If you decide not to go, consider other ways you can help the organization if you feel it is a worthy one. Do you have IT skills where you could build a website for them?
  10. Consider a financial donation, if you feel that your skills set and physique are not up to it. Check out how they manage their funds, if you can.

Voluntourism is great, if it is carried out responsibly with local people’s needs in mind. If not, it may well be a scam that should be avoided at all costs.

Featured photo credit: Group 20 -015/Visions Service Adventures via flickr.com

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Robert Locke

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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