Advertising
Advertising

10 Healthy and Sneaky Dessert Recipes That Are Irresistible for Anyone

10 Healthy and Sneaky Dessert Recipes That Are Irresistible for Anyone

If I could eat dessert for every meal of the day, I’d do it. Scrap that, I’ve done it—for one day.

Unfortunately, to most people, desserts are seen as an “occasional” food and rightly so—the best (and tastiest) ones are often filled with butter, chocolate and well—everything dietitians and health professionals preach to keep at the top of the food pyramid.

As a healthy eater and recipe-developer, I personally love hiding veggies or adding extra goodness in many recipes—a simple trick which can easily turn a once “sinful” dessert into something which can be added to your weekly food prep.

Wait, WEEKLY food prep? You heard me.

Here are 10 Healthy and Sneaky Dessert Recipes that are irresistible to anyone—not just those who have a slight obsession with kale or zucchini.

1. Cacao Avocado Pudding via Chelsea’s Healthy Kitchen

Advertising

chelsea2

    Who would ever have thought avocado and chocolate could be an actual combination? Not me. Now? You have me convinced! Try this delicious Cacao Avocado Pudding enriched with monounsaturated fats!

    2. Homemade Chocolate and Peanut Butter Clif Bars via 1000 Lovely Things

    juli

      FACT. I loved Cliff Bars, but their sketchy ingredient list and extra added sugar made this a “treat” snack. Luckily Juli has me covered with her homemade version with a sneaky protein boost from dried soy beans!

      3. Vegan Coconut Oil Chocolate via Chelsea’s Healthy Kitchen

      chelsea

        I used to always think making chocolate should be left to factories and Willy Wonka. After seeing this super simple recipe, I’d sacrifice a golden ticket for them.

        4. Coconut Orange Blueberry French Toast via Cleaneatsfastfeets 

        Advertising

        meghan

          Breakfast for dessert doesn’t need to be the leftover chocolate cake from your sister’s 21st birthday the night before. This fruity spin on the classic French Toast will make you feel like you’re in the Tropical Islands or the Bahamas—well, until you wipe the plate clean.

          5. Raw Chocolate Swirl Cheesecake Bars via Fit Swiss Chick

          lucie

            A raw cheesecake with a combination of coconut and almonds and even a hidden zucchini in there! No refined sugar either—this is practically a superfood. Well, in my eyes.

            6. Healthy Rice Crispy Treats via Running With Spoons 

            amanda2

              My childhood lunch box highlight was Rice Crispy Treats which would make an appearance as a treat. Feel good about eating this healthy version with just THREE ingredients!

              7. Cookie Dough Cheesecake Bars via Lexi’s Clean Kitchen

              Advertising

              lexi

                These Cookie Dough Cheesecake Bars are DAIRY FREE and have cheese in their name—how does that work? Check out this delicious recipe full of wholesome ingredients; you’ll be tempted to pat a cow and let them keep the milk.

                8. Flourless Double Chocolate Muffins via Running with Spoons

                amanda

                  Sugar free, oil free and grain free does not sound like something delicious. Take a look at these double chocolate muffins. They are sugar free, oil free and grain free yet look moist and face plant worthy. Yes, that is a new term. Yes, it is warranted.

                  9. Sweet Potato Brownies via The Lean Green Bean  

                  lindsay

                    I used to always think you needed butter or oil in brownies to make them palatable. That, or three times the amount of chocolate. These brownies look moist, delicious and mouthwatering—you wouldn’t be able to tell it’s packed full of sweet potato! Dessert and a vegetable? I’m game for that.

                    10. Hidden Veggie Two Bite Brownies via The Healthy Maven 

                    Advertising

                    davida

                      You’d never guess that in these two bite brownies there were TWO vegetables. Sweet potato AND spinach? You could probably eat the entire batch and have covered your 5 servings of vegetables a day.

                      They say looks can be deceiving. After looking at these recipes, I’d gladly be deceived.

                      Featured photo credit: Arman Liew at The Big Man’s World via thebigmansworld.com

                      Featured photo credit: Arman Liew at thebigmansworld.com via media.lifehack.org

                      More by this author

                      10 Amazing And Delicious Vegetables Recipes (Yes! Meat-Free!) 10 of the Best Granola Recipes Known to Mankind 10 Paleo Recipes You’d Be Willing To Give Up Bread For 10 Oatmeal Creations Worth Waking Up For 8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

                      Trending in Food and Drink

                      1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on September 16, 2019

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                      We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                      The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                      Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                      1. Break Your Work into Little Steps

                      Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                      For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

                      Advertising

                      • (1) Research
                      • (2) Deciding the topic
                      • (3) Creating the outline
                      • (4) Drafting the content
                      • (5) Writing Chapters #1 to #10,
                      • (6) Revision
                      • (7) etc.

                      Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                      2. Change Your Environment

                      Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                      One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                      3. Create a Detailed Timeline with Specific Deadlines

                      Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                      Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                      My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

                      Advertising

                      Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                      4. Eliminate Your Procrastination Pit-Stops

                      If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                      Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                      I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                      5. Hang out with People Who Inspire You to Take Action

                      I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                      Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

                      Advertising

                      As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                      6. Get a Buddy

                      Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                      I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                      7. Tell Others About Your Goals

                      This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                      For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                      8. Seek out Someone Who Has Already Achieved the Outcome

                      What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

                      Advertising

                      9. Re-Clarify Your Goals

                      If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                      Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                      10. Stop Over-Complicating Things

                      Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                      Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                      11. Get a Grip and Just Do It

                      At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                      Reality check:

                      I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                      More About Procrastination

                      Featured photo credit: Malvestida Magazine via unsplash.com

                      Read Next