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10 Foods That Will Make You Happy Instantly

10 Foods That Will Make You Happy Instantly

Let’s face it, healthy food seems boring. Sure, they’re filled with healthy nutrients that our bodies need and could probably even help us lose weight if we threw a little exercise in. But where’s the fun? I’m sure that many of us would feel happier biting into an ice cream or a burger than a bland garden salad. Or at least we think we would.

The strange truth is that some foods are designed to hack our bodies into feeling happy. Even stranger is that they’re not all vegetables. That’s right, you can eat your feelings of happiness and actually enjoy the taste at the same time. With that in mind, let’s take a look at 10 foods that will make you happy, whilst being both healthy and fun to eat too!

1. Salmon

Salmon, and fish in general, are an amazing source of both nutrition and happiness. This is primarily due to its high concentration of omega-3 fatty acids, which can improve your mood and alleviate mild depression. Oily fish such as salmon also contain high levels of vitamin B12, which can help in the production of serotonin. This is one of the neurotransmitters that aids in feelings of well being.

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Not a fan of fish? No problem, just get your hands on some fish oil capsules for your daily dose of omega-3.

2. Spinach

Okay, I know I said I’d leave the vegetables alone, but there’s a reason that Popeye was all over this stuff. Spinach, along with other leafy greens, are high in folic acid, which is known to reduce fatigue and alleviate depression. They also contains high levels of magnesium, which is essential to maintaining adequate levels of serotonin. No wonder it made Popeye toot his horn!

3. Poultry

Chicken and turkey contain several amino acids that help you to maintain a happy mood. The first is trytophan, which helps to make serotonin. Be careful though, over indulging can result in feelings of sluggishness. The second is tyrosine, which aids the body in coping with stress. It also works as a building block for norepinephrine and dopamine, two of the neurotransmitters that are responsible for controlling your mood.

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4. Milk

In addition to having an abundance of nutrients, milk can also play an important role in our moods. The first is due to it containing iodine, which is important for proper thyroid function. The thyroid gland regulates almost the entirety of your body’s functions through the hormones it produces, including your mood. The second is due to the presence of whey protein in milk, which is said to alleviate anxiety. Got milk?

5. Brazil Nuts

Similar to milk, Brazil nuts can positively effect your thyroid function. This is because they are rich in selenium, a micronutrient that helps the body to function correctly and is usually only found in plants. The amazing thing about selenium is that it its believed to have an almost instantaneous effect. This makes the nuts perfect for a quick energy fix.

6. Chocolate

There’s a reason why you feel so happy and satisfied after indulging in this sweet treat, and that’s because of a group of chemicals found in chocolate called N-acyclethanoloamine. They stimulate channels in the brain to release endorphins – the body’s pain-relieving and pleasure feeling chemicals. So, if you have some chocolate you’ll subsequently feel happy. This is important, because feelings of well being are imperative to maintaining our cardiovascular systems.

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Despite its proven health benefits, we’re not giving you permission to inhale as much chocolatey goodness as your heart desires. Moderation is the key. Studies have shown that we need less than 7g per day, which equates to only 2 or 3 small pieces a week. So by all means, get those endorphins flowing, just don’t go crazy.

7. Chilis

This may sound preposterous, especially to those who aren’t fans of spicy food. But believe it or not, hot food can make you happy and provide you with a sense of well being. This is all thanks to a little chemical compound called capsaicin, which is what gives chili peppers their heat. When you eat something spicy the capasicin attaches itself to the pain receptors in the mucous membrane of your mouth and nose. Subsequently, the brain is told that it’s in pain, so it releases endorphins. Maybe that’s why some people like spicy food so much?

8. Honey

A sweet treat that is far healthier than sugar, honey can also have a positive impact on your mood. This is because it contains kaempferol and quercetin, chemicals which reduce inflammation in the brain and therefore helps to prevent depression. Honey also has has far less of an impact on your blood-sugar level, which means you won’t have a sudden
sugar crash that can leave you tired and depressed.

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9. Coconut

Coconut can be a fantastic way to keep yourself happy because of its high levels of triglycerides. These are fats that aid your mood and promote brain health. Be careful how you get your coconut dose though – coconut milk and coconut based desserts are quite unhealthy. Your best bet is unsweetened, natural pieces of coconut or coconut shavings.

10. Pasta

That’s right folks, pasta and other forms of carbohydrate rich foods can actually be good for you. They do call it comfort food for a reason. The carbs are great because they release energy slowly whilst simultaneously helping us to feel full and satisfied. In addition, pasta is full of protein which contains two important amino acids – L-pheny-lalanine and trytophan. As we’ve previously learnt, these release endorphins which help to elevate our mood.

It’s important to note that whole grains are a far healthier option when it comes to carbohydrates, so stick to multigrain or wholemeal bread, brown or basmati rice and wholegrain pasta.

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Tegan Jones

Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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