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10 Foods That Will Make You Happy Instantly

10 Foods That Will Make You Happy Instantly

Let’s face it, healthy food seems boring. Sure, they’re filled with healthy nutrients that our bodies need and could probably even help us lose weight if we threw a little exercise in. But where’s the fun? I’m sure that many of us would feel happier biting into an ice cream or a burger than a bland garden salad. Or at least we think we would.

The strange truth is that some foods are designed to hack our bodies into feeling happy. Even stranger is that they’re not all vegetables. That’s right, you can eat your feelings of happiness and actually enjoy the taste at the same time. With that in mind, let’s take a look at 10 foods that will make you happy, whilst being both healthy and fun to eat too!

1. Salmon

Salmon, and fish in general, are an amazing source of both nutrition and happiness. This is primarily due to its high concentration of omega-3 fatty acids, which can improve your mood and alleviate mild depression. Oily fish such as salmon also contain high levels of vitamin B12, which can help in the production of serotonin. This is one of the neurotransmitters that aids in feelings of well being.

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Not a fan of fish? No problem, just get your hands on some fish oil capsules for your daily dose of omega-3.

2. Spinach

Okay, I know I said I’d leave the vegetables alone, but there’s a reason that Popeye was all over this stuff. Spinach, along with other leafy greens, are high in folic acid, which is known to reduce fatigue and alleviate depression. They also contains high levels of magnesium, which is essential to maintaining adequate levels of serotonin. No wonder it made Popeye toot his horn!

3. Poultry

Chicken and turkey contain several amino acids that help you to maintain a happy mood. The first is trytophan, which helps to make serotonin. Be careful though, over indulging can result in feelings of sluggishness. The second is tyrosine, which aids the body in coping with stress. It also works as a building block for norepinephrine and dopamine, two of the neurotransmitters that are responsible for controlling your mood.

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4. Milk

In addition to having an abundance of nutrients, milk can also play an important role in our moods. The first is due to it containing iodine, which is important for proper thyroid function. The thyroid gland regulates almost the entirety of your body’s functions through the hormones it produces, including your mood. The second is due to the presence of whey protein in milk, which is said to alleviate anxiety. Got milk?

5. Brazil Nuts

Similar to milk, Brazil nuts can positively effect your thyroid function. This is because they are rich in selenium, a micronutrient that helps the body to function correctly and is usually only found in plants. The amazing thing about selenium is that it its believed to have an almost instantaneous effect. This makes the nuts perfect for a quick energy fix.

6. Chocolate

There’s a reason why you feel so happy and satisfied after indulging in this sweet treat, and that’s because of a group of chemicals found in chocolate called N-acyclethanoloamine. They stimulate channels in the brain to release endorphins – the body’s pain-relieving and pleasure feeling chemicals. So, if you have some chocolate you’ll subsequently feel happy. This is important, because feelings of well being are imperative to maintaining our cardiovascular systems.

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Despite its proven health benefits, we’re not giving you permission to inhale as much chocolatey goodness as your heart desires. Moderation is the key. Studies have shown that we need less than 7g per day, which equates to only 2 or 3 small pieces a week. So by all means, get those endorphins flowing, just don’t go crazy.

7. Chilis

This may sound preposterous, especially to those who aren’t fans of spicy food. But believe it or not, hot food can make you happy and provide you with a sense of well being. This is all thanks to a little chemical compound called capsaicin, which is what gives chili peppers their heat. When you eat something spicy the capasicin attaches itself to the pain receptors in the mucous membrane of your mouth and nose. Subsequently, the brain is told that it’s in pain, so it releases endorphins. Maybe that’s why some people like spicy food so much?

8. Honey

A sweet treat that is far healthier than sugar, honey can also have a positive impact on your mood. This is because it contains kaempferol and quercetin, chemicals which reduce inflammation in the brain and therefore helps to prevent depression. Honey also has has far less of an impact on your blood-sugar level, which means you won’t have a sudden
sugar crash that can leave you tired and depressed.

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9. Coconut

Coconut can be a fantastic way to keep yourself happy because of its high levels of triglycerides. These are fats that aid your mood and promote brain health. Be careful how you get your coconut dose though – coconut milk and coconut based desserts are quite unhealthy. Your best bet is unsweetened, natural pieces of coconut or coconut shavings.

10. Pasta

That’s right folks, pasta and other forms of carbohydrate rich foods can actually be good for you. They do call it comfort food for a reason. The carbs are great because they release energy slowly whilst simultaneously helping us to feel full and satisfied. In addition, pasta is full of protein which contains two important amino acids – L-pheny-lalanine and trytophan. As we’ve previously learnt, these release endorphins which help to elevate our mood.

It’s important to note that whole grains are a far healthier option when it comes to carbohydrates, so stick to multigrain or wholemeal bread, brown or basmati rice and wholegrain pasta.

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Tegan Jones

Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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