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10 Foods That Will Make You Happy Instantly

10 Foods That Will Make You Happy Instantly

Let’s face it, healthy food seems boring. Sure, they’re filled with healthy nutrients that our bodies need and could probably even help us lose weight if we threw a little exercise in. But where’s the fun? I’m sure that many of us would feel happier biting into an ice cream or a burger than a bland garden salad. Or at least we think we would.

The strange truth is that some foods are designed to hack our bodies into feeling happy. Even stranger is that they’re not all vegetables. That’s right, you can eat your feelings of happiness and actually enjoy the taste at the same time. With that in mind, let’s take a look at 10 foods that will make you happy, whilst being both healthy and fun to eat too!

1. Salmon

Salmon, and fish in general, are an amazing source of both nutrition and happiness. This is primarily due to its high concentration of omega-3 fatty acids, which can improve your mood and alleviate mild depression. Oily fish such as salmon also contain high levels of vitamin B12, which can help in the production of serotonin. This is one of the neurotransmitters that aids in feelings of well being.

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Not a fan of fish? No problem, just get your hands on some fish oil capsules for your daily dose of omega-3.

2. Spinach

Okay, I know I said I’d leave the vegetables alone, but there’s a reason that Popeye was all over this stuff. Spinach, along with other leafy greens, are high in folic acid, which is known to reduce fatigue and alleviate depression. They also contains high levels of magnesium, which is essential to maintaining adequate levels of serotonin. No wonder it made Popeye toot his horn!

3. Poultry

Chicken and turkey contain several amino acids that help you to maintain a happy mood. The first is trytophan, which helps to make serotonin. Be careful though, over indulging can result in feelings of sluggishness. The second is tyrosine, which aids the body in coping with stress. It also works as a building block for norepinephrine and dopamine, two of the neurotransmitters that are responsible for controlling your mood.

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4. Milk

In addition to having an abundance of nutrients, milk can also play an important role in our moods. The first is due to it containing iodine, which is important for proper thyroid function. The thyroid gland regulates almost the entirety of your body’s functions through the hormones it produces, including your mood. The second is due to the presence of whey protein in milk, which is said to alleviate anxiety. Got milk?

5. Brazil Nuts

Similar to milk, Brazil nuts can positively effect your thyroid function. This is because they are rich in selenium, a micronutrient that helps the body to function correctly and is usually only found in plants. The amazing thing about selenium is that it its believed to have an almost instantaneous effect. This makes the nuts perfect for a quick energy fix.

6. Chocolate

There’s a reason why you feel so happy and satisfied after indulging in this sweet treat, and that’s because of a group of chemicals found in chocolate called N-acyclethanoloamine. They stimulate channels in the brain to release endorphins – the body’s pain-relieving and pleasure feeling chemicals. So, if you have some chocolate you’ll subsequently feel happy. This is important, because feelings of well being are imperative to maintaining our cardiovascular systems.

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Despite its proven health benefits, we’re not giving you permission to inhale as much chocolatey goodness as your heart desires. Moderation is the key. Studies have shown that we need less than 7g per day, which equates to only 2 or 3 small pieces a week. So by all means, get those endorphins flowing, just don’t go crazy.

7. Chilis

This may sound preposterous, especially to those who aren’t fans of spicy food. But believe it or not, hot food can make you happy and provide you with a sense of well being. This is all thanks to a little chemical compound called capsaicin, which is what gives chili peppers their heat. When you eat something spicy the capasicin attaches itself to the pain receptors in the mucous membrane of your mouth and nose. Subsequently, the brain is told that it’s in pain, so it releases endorphins. Maybe that’s why some people like spicy food so much?

8. Honey

A sweet treat that is far healthier than sugar, honey can also have a positive impact on your mood. This is because it contains kaempferol and quercetin, chemicals which reduce inflammation in the brain and therefore helps to prevent depression. Honey also has has far less of an impact on your blood-sugar level, which means you won’t have a sudden
sugar crash that can leave you tired and depressed.

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9. Coconut

Coconut can be a fantastic way to keep yourself happy because of its high levels of triglycerides. These are fats that aid your mood and promote brain health. Be careful how you get your coconut dose though – coconut milk and coconut based desserts are quite unhealthy. Your best bet is unsweetened, natural pieces of coconut or coconut shavings.

10. Pasta

That’s right folks, pasta and other forms of carbohydrate rich foods can actually be good for you. They do call it comfort food for a reason. The carbs are great because they release energy slowly whilst simultaneously helping us to feel full and satisfied. In addition, pasta is full of protein which contains two important amino acids – L-pheny-lalanine and trytophan. As we’ve previously learnt, these release endorphins which help to elevate our mood.

It’s important to note that whole grains are a far healthier option when it comes to carbohydrates, so stick to multigrain or wholemeal bread, brown or basmati rice and wholegrain pasta.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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