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10 Benefits of Milk That You Never Knew Even When You Drink It Every Day

10 Benefits of Milk That You Never Knew Even When You Drink It Every Day

Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat down and thought about what milk actually does for your body? Well, it’s time you did. Finding out the health benefits of milk might actually have you drinking more of this good stuff each day!

1. Amazing Complexion

Cleopatra knew what she was doing when she took baths in milk. Milk helps to keep your skin supple, soft, and glowing. This is thanks to the many vitamins and nutrients that are essential to skin health. We’re not saying you need to fill a tub with milk and relax, but drinking at least two glasses per day will provide you with this benefit.

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2. Strong Teeth

Milk is the best source for calcium, and that’s exactly what your teeth need. In addition, milk helps prevent cavities and tooth decay. The calcium can only be absorbed by your body when vitamin D is around, so make sure that the milk you drink is fortified with vitamin D.

3. Healthy Bones

It’s true that kids need to drink milk to increase bone health, in order to improve proper growth. It’s also true, however, that adults can benefit from drinking milk to help keep their bones strong, which will reduce the risk of developing osteoporosis. Again, this benefit comes from calcium found in milk, and your body does need vitamin D to absorb the calcium.

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4. Muscle Growth

Milk is also great at improving muscle growth. This is due to the protein found in milk. Many athletes drink milk following a workout, as it provides the body essential nutrients needed to recover. In addition, milk helps to prevent muscles soreness and replenishes the fluids that were lost during physical activity.

5. Weight Loss

Studies have proven that women who drink milk daily are more likely to lose weight than women who do not drink milk. If you’re in search of a healthy snack, or fulfilling appetizer, drink a glass of milk. It’s also recommended that you have a glass during dinner or when eating fruit.

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6. Reduce Stress

Thanks to the many vitamins and minerals that are in milk, it can work as a stress reliever. After a long, hard day at the office, sit down and drink a warm glass of milk. This helps to relieve muscle tension and soothe your nerves.

7. Alleviate PMS Symptoms

Many women suffer from PMS symptoms. Milk has been proved to relax the body and reduce the negative effects that women experience during their menstrual cycle.

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8. Energy Booster

Milk is great for many things, but did you know it’s also great for boosting your energy? When you’re struggling to get through the day and you need a little pick-me-up, reach for an ice cold glass of milk. You will feel revitalized in no time.

9. Heartburn Eliminator

There are many foods that contain acids that cause people to experience heartburn. One of the simplest – and yummiest – ways to alleviate this pain is drinking a glass of milk. The cooling sensation and the thick consistency of milk helps to coat the esophagus and stomach lining to prevent heartburn.

10. Disease Fighter

Over the last few decades, researchers have found that milk helps prevent many different diseases. This includes its ability to help lower high blood pressure and reduce the risk of strokes. In addition, milk has the ability to reduce the production of cholesterol by your liver, and helps improve eyesight. There are some researchers who believe that milk can also reduce the risk of developing certain forms of cancer. Now that you know that there are way more benefits to drinking milk than you thought, you might be wondering if it matters what kind you drink. The short answer is no. You can choose skim milk, low fat milk, 2% or whole milk. All will provide the same benefits, just with different levels of fat and calories. So what are you waiting for? Go get a tall glass of milk and take advantage of milk’s amazing benefits!

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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