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10 Benefits of Drinking Tea Over Coffee

10 Benefits of Drinking Tea Over Coffee

Tea is one of the great uniters. There’s no problem or crisis that can’t be solved (or at least abated and eased if not solved) without the help of a cup of tea. However, coffee seems to overtaken as the hot drink of choice for a lot of people. That’s not to say we don’t mind the odd mug of Joe every so often, but really, tea has been an institution for centuries for a reason.

1. Tea is fantastic at hydrating the body and replenishing your fluid intake.

While coffee can do the same, tea has the added benefit of generally being just pure H2O with that awesome tea flavour, meaning that when it’s a scorching hot summer day, it’s much more beneficial to sip down some tea (hot or cold) as it’ll replace any fluids you’ve lost through sweating. It also means that it’s fantastic for your skin and getting it hydrated quicker.

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2) Tea has been shown in studies to help reduce the chances of developing certain kinds of cancers and tumours.

As to why, the scientific evidence remains a bit unsure, but the fact that tea has been linked to improving your health since legendary Chinese emperor Shennong wrote about it almost five thousand years in an almanac surely means something.

3) Tea will keep you going for longer.

While it’s been commented on that tea has less caffeine than coffee when given in the same amount of servings, this isn’t actually true. Tea has the same amount of caffeine as coffee, and while both are stimulants, coffee has a much bigger depressing effect (not making you sad but reducing your energy levels) than tea, meaning that while both tea and coffee will give you a bigger rush of caffeine, with coffee, the high will also last shorter and drop quicker. If you’re wanting something to keep you going through the work day, tea is the best choice.

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4) It’s easier than making coffee.

A churlish note perhaps but one worth noting: in the modern era, it’s much easier to just brew a cup of tea. Place teabag in a cup of hot water, remove after a few minutes, and you’re done. Admittedly the era of instant coffee makes coffee much easier to brew too, but in our world of gourmet coffees, it does seem much easier to plonk a teabag into a mug of hot water and have some instant relief.

5) There are a ton of antioxidants in tea, much more than you’re likely to get in coffee.

Antioxidants are fantastic for keeping your body ticking over and looking and feeling fantastic, hence why a lot of companies have jumped aboard the bandwagon of sticking antioxidants into products. In short, antioxidants keep you looking fresh, feeling great and tea has an abundance of them.

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6) Tea can help you shed some unwanted pounds.

Relatively recent research (try saying that five times really quick) has indicated that green tea might be a great aid in helping people who want to lose weight. It might down to the fact that green tea helps kick start your metabolism or simply that tea is a better substitute as a practically calorie-free drink as opposed to downing soft drinks to quench your thirst. Plus you can’t really add much to tea to give it extra calories. Check out your nearest coffee house next time and see how many options there are that can be ultra-fattening to put on top of your coffee.

7) Tea is also pretty good for your teeth.

That is, when managed in comparison to coffee. Drink too much tea, and we’re talking a lot here, and you’re getting too much fluoride in there. Drink a reasonable amount and you’re fine and unlike coffee, you don’t have the unwarranted side effect of discolouration when it comes to drinking a lot of your favourite cup of coffee.

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8)  It can also protect your bones.

An Australian study recently found that people who drank tea on a regular basis had stronger bones and actually were less likely to develop osteoporosis thanks to the high levels of tea catechins. In addition, another study a few years earlier found that drinking tea helped promote healthy bone formation. While I would certainly not recommend drinking too much (that well-publicised story about a woman who developed skeletal fluorosis after consuming 150 bags of tea a day rings true), having a cup of tea can be beneficial to keeping your bones strong.

9) Tea can help reduce stress

An advantage we can all use from time to time.. While the physical cause behind this remains unknown or murky at best, it’s a well-known fact that tea is used cross-culturally as a bonding tool as well as refreshment, which goes some way to explaining why some cultures have tea so deeply ingrained as part of their customs (e.g. the British). Tea, or rather specifically, green tea has also been found to work as an anti-depressant, meaning that taking a cup next time you’re feeling a little low might just help boost your mood.

10) Last but certainly not least: tea can help strengthen your immune system.

While it probably won’t help out a huge amount while you’re battling a bout of intense flu (apart from the benefits of just drinking something and helping to flush the bug out of your system), drinking tea can really help set up and improve your immune system for next time. It’s kind of like setting up a security software on your computer – it might not help you when you’ve just been infected and installed it, but it should really help you the next time something mean and nasty appears on the horizon.

Now, if you’ll excuse me, all this tea talk has got me hankering for a cup. I hope you’ll join me.

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Chris Haigh

Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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