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10 Benefits of Drinking Tea Over Coffee

10 Benefits of Drinking Tea Over Coffee

Tea is one of the great uniters. There’s no problem or crisis that can’t be solved (or at least abated and eased if not solved) without the help of a cup of tea. However, coffee seems to overtaken as the hot drink of choice for a lot of people. That’s not to say we don’t mind the odd mug of Joe every so often, but really, tea has been an institution for centuries for a reason.

1. Tea is fantastic at hydrating the body and replenishing your fluid intake.

While coffee can do the same, tea has the added benefit of generally being just pure H2O with that awesome tea flavour, meaning that when it’s a scorching hot summer day, it’s much more beneficial to sip down some tea (hot or cold) as it’ll replace any fluids you’ve lost through sweating. It also means that it’s fantastic for your skin and getting it hydrated quicker.

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2) Tea has been shown in studies to help reduce the chances of developing certain kinds of cancers and tumours.

As to why, the scientific evidence remains a bit unsure, but the fact that tea has been linked to improving your health since legendary Chinese emperor Shennong wrote about it almost five thousand years in an almanac surely means something.

3) Tea will keep you going for longer.

While it’s been commented on that tea has less caffeine than coffee when given in the same amount of servings, this isn’t actually true. Tea has the same amount of caffeine as coffee, and while both are stimulants, coffee has a much bigger depressing effect (not making you sad but reducing your energy levels) than tea, meaning that while both tea and coffee will give you a bigger rush of caffeine, with coffee, the high will also last shorter and drop quicker. If you’re wanting something to keep you going through the work day, tea is the best choice.

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4) It’s easier than making coffee.

A churlish note perhaps but one worth noting: in the modern era, it’s much easier to just brew a cup of tea. Place teabag in a cup of hot water, remove after a few minutes, and you’re done. Admittedly the era of instant coffee makes coffee much easier to brew too, but in our world of gourmet coffees, it does seem much easier to plonk a teabag into a mug of hot water and have some instant relief.

5) There are a ton of antioxidants in tea, much more than you’re likely to get in coffee.

Antioxidants are fantastic for keeping your body ticking over and looking and feeling fantastic, hence why a lot of companies have jumped aboard the bandwagon of sticking antioxidants into products. In short, antioxidants keep you looking fresh, feeling great and tea has an abundance of them.

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6) Tea can help you shed some unwanted pounds.

Relatively recent research (try saying that five times really quick) has indicated that green tea might be a great aid in helping people who want to lose weight. It might down to the fact that green tea helps kick start your metabolism or simply that tea is a better substitute as a practically calorie-free drink as opposed to downing soft drinks to quench your thirst. Plus you can’t really add much to tea to give it extra calories. Check out your nearest coffee house next time and see how many options there are that can be ultra-fattening to put on top of your coffee.

7) Tea is also pretty good for your teeth.

That is, when managed in comparison to coffee. Drink too much tea, and we’re talking a lot here, and you’re getting too much fluoride in there. Drink a reasonable amount and you’re fine and unlike coffee, you don’t have the unwarranted side effect of discolouration when it comes to drinking a lot of your favourite cup of coffee.

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8)  It can also protect your bones.

An Australian study recently found that people who drank tea on a regular basis had stronger bones and actually were less likely to develop osteoporosis thanks to the high levels of tea catechins. In addition, another study a few years earlier found that drinking tea helped promote healthy bone formation. While I would certainly not recommend drinking too much (that well-publicised story about a woman who developed skeletal fluorosis after consuming 150 bags of tea a day rings true), having a cup of tea can be beneficial to keeping your bones strong.

9) Tea can help reduce stress

An advantage we can all use from time to time.. While the physical cause behind this remains unknown or murky at best, it’s a well-known fact that tea is used cross-culturally as a bonding tool as well as refreshment, which goes some way to explaining why some cultures have tea so deeply ingrained as part of their customs (e.g. the British). Tea, or rather specifically, green tea has also been found to work as an anti-depressant, meaning that taking a cup next time you’re feeling a little low might just help boost your mood.

10) Last but certainly not least: tea can help strengthen your immune system.

While it probably won’t help out a huge amount while you’re battling a bout of intense flu (apart from the benefits of just drinking something and helping to flush the bug out of your system), drinking tea can really help set up and improve your immune system for next time. It’s kind of like setting up a security software on your computer – it might not help you when you’ve just been infected and installed it, but it should really help you the next time something mean and nasty appears on the horizon.

Now, if you’ll excuse me, all this tea talk has got me hankering for a cup. I hope you’ll join me.

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Chris Haigh

Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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