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11 Facts About Chia Seeds That Will Surely Impress You

11 Facts About Chia Seeds That Will Surely Impress You

Despite being a staple in South American diets for several millennia, chia seeds have only really gained popularity in the Western world in recent years. But why are chia seeds deemed a super food, and how will they benefit your health?

1. Diabetes Combatant

At the present time, studies are being undertaken to determine whether chia seeds are a natural treatment for type-2 diabetes due to their ability to slow down digestion. Furthermore, when they are exposed to liquid, they form a gelatinous coat which stops your blood sugar from spiking.

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2. Digestion

Chia seeds are high in fiber, which is fantastic for your general digestive health. In addition, it can be a natural remedy for constipation and helps to reduce inflammation and keep cholesterol low. A mere 28 grams of chia seeds will provide you with roughly a third of the required daily intake of fiber for adults.

3. Weight Loss

These seeds may be tiny, but they can rather miraculously make you feel satiated for longer. This is for two reasons. Firstly, because they bind together and form a kind of jelly when they get wet, they expand in your stomach, much like rice. As such, you feel fuller for longer. Secondly, they contain tryptophan, which is known for regulating ones appetite, as well as improving your mood and sleeping patterns.

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4. Healthy Teeth and Bones

Calcium can be found in high percentages in chia seeds, which makes them incredibly beneficial for the strength and health of your bones and teeth. A single serving of chia seeds can provide you with an impressive 18% of your recommended daily intake of calcium.

5. Egg Replacement

This is a health benefit for vegans or anyone allergic to eggs. Due to the aforementioned gelatinous nature of chia seeds, once they come into contact with liquid, they make a fantastic replacement for eggs (in baking recipes). To create this replacement, simply mix a tablespoon of chia with three tablespoons of water and let it sit for fifteen minutes. Voila!

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6. Gluten Free

Gluten intolerance is becoming an increasing problem in 21st century society. Luckily, chia seeds provide the texture and benefits of grains whilst being completely gluten free!

7. Packed with Protein

Chia seeds contain a high level of protein, with none of the nasty cholesterol. Protein should be a dietary priority because it helps your body to build and maintain tissue and create new cells–all of which are imperative for it to perform ordinary functions. One serving of chia seeds contain roughly 10% of your daily protein requirements. This is impressive, as the majority of protein rich foods are usually meat based products.

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8. Disease Prevention

Chia seeds are high in antioxidants, which means they can help prevent cancer and heart disease. On a slightly less important note, they also help to keep your skin looking young and healthy. People with a high antioxidant intake are roughly 40% less likely to develop pancreatic cancer and reduce their risk of heart attack by 29%.

9. Healthy Heart

I know we just mentioned lessening heart attack rates, but chia seeds can also keep your heart healthy for a different reason. This super food is incredibly beneficial to your blood pressure, again due to its high level of antioxidants. In fact, people whose have a high intake are 46% less likely to develop high blood pressure.

10. Brain Health

Chia seeds also contain a healthy dose of omega-3 fatty acids. This should be an important part of your diet because it assists in the function and general well-being of your brain. In addition, it also works as an anti-inflammatory and can help to combat depression, diabetes, obesity and arthritis.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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