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11 Facts About Chia Seeds That Will Surely Impress You

11 Facts About Chia Seeds That Will Surely Impress You
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Despite being a staple in South American diets for several millennia, chia seeds have only really gained popularity in the Western world in recent years. But why are chia seeds deemed a super food, and how will they benefit your health?

1. Diabetes Combatant

At the present time, studies are being undertaken to determine whether chia seeds are a natural treatment for type-2 diabetes due to their ability to slow down digestion. Furthermore, when they are exposed to liquid, they form a gelatinous coat which stops your blood sugar from spiking.

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2. Digestion

Chia seeds are high in fiber, which is fantastic for your general digestive health. In addition, it can be a natural remedy for constipation and helps to reduce inflammation and keep cholesterol low. A mere 28 grams of chia seeds will provide you with roughly a third of the required daily intake of fiber for adults.

3. Weight Loss

These seeds may be tiny, but they can rather miraculously make you feel satiated for longer. This is for two reasons. Firstly, because they bind together and form a kind of jelly when they get wet, they expand in your stomach, much like rice. As such, you feel fuller for longer. Secondly, they contain tryptophan, which is known for regulating ones appetite, as well as improving your mood and sleeping patterns.

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4. Healthy Teeth and Bones

Calcium can be found in high percentages in chia seeds, which makes them incredibly beneficial for the strength and health of your bones and teeth. A single serving of chia seeds can provide you with an impressive 18% of your recommended daily intake of calcium.

5. Egg Replacement

This is a health benefit for vegans or anyone allergic to eggs. Due to the aforementioned gelatinous nature of chia seeds, once they come into contact with liquid, they make a fantastic replacement for eggs (in baking recipes). To create this replacement, simply mix a tablespoon of chia with three tablespoons of water and let it sit for fifteen minutes. Voila!

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6. Gluten Free

Gluten intolerance is becoming an increasing problem in 21st century society. Luckily, chia seeds provide the texture and benefits of grains whilst being completely gluten free!

7. Packed with Protein

Chia seeds contain a high level of protein, with none of the nasty cholesterol. Protein should be a dietary priority because it helps your body to build and maintain tissue and create new cells–all of which are imperative for it to perform ordinary functions. One serving of chia seeds contain roughly 10% of your daily protein requirements. This is impressive, as the majority of protein rich foods are usually meat based products.

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8. Disease Prevention

Chia seeds are high in antioxidants, which means they can help prevent cancer and heart disease. On a slightly less important note, they also help to keep your skin looking young and healthy. People with a high antioxidant intake are roughly 40% less likely to develop pancreatic cancer and reduce their risk of heart attack by 29%.

9. Healthy Heart

I know we just mentioned lessening heart attack rates, but chia seeds can also keep your heart healthy for a different reason. This super food is incredibly beneficial to your blood pressure, again due to its high level of antioxidants. In fact, people whose have a high intake are 46% less likely to develop high blood pressure.

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10. Brain Health

Chia seeds also contain a healthy dose of omega-3 fatty acids. This should be an important part of your diet because it assists in the function and general well-being of your brain. In addition, it also works as an anti-inflammatory and can help to combat depression, diabetes, obesity and arthritis.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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