Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.
We often focus on building relationships with others that we forget the essential first step: being friends of ourselves. That is the crucial first step if we are to have good relationships with others. How can we have good relationships with others if we don’t even have good relationship with ourselves?
The problem might be worse than we expect. Maybe we don’t like ourselves without realizing it. Here is a simple checklist; is there anything you don’t like about yourself from these list?
- Your past
Maybe you have made mistakes in the past which you feel bad about. You might be disappointed with yourself on why you could make such mistakes. Even if that happened in distant past, your subconscious mind still has a reason not to like yourself.
- Your background
You might wish that you were born in different family, or that you have different background. Maybe you could not accept the fact that you are not as lucky as others, who seem to get whatever they want effortlessly because of their background.
- Your personality traits
You might have some personality traits that you don’t like. For example, you may be an introvert and you don’t like it; you wish you are an extrovert.
- Your achievements relative to others
Others might have better achievements than you, and no matter how hard you tried, it might seem impossible for you to match them. You might then think that it’s because you are not smart enough or don’t have enough talents.
Is there anything that resonate with you? All these give reasons to you not to like yourself. That in turn makes it difficult for you to be a good friend to yourself.Advertising
Fortunately, there are always things you can do to fix the situation. Here are some tips:
1. Forgive yourself
You may have made those mistakes in the past, but is there anything you can do about them? I don’t think so, except learning from them. It’s true that you are not perfect, but neither is everybody else. It’s normal to make mistakes, so do yourself a favor by giving yourself forgiveness.
2. Accept things you can’t changeAdvertising
There are some things you cannot change, such as your background and your past. So learn to accept them. You will feel much relieved if you treat things you can’t change the way they deserve: just accept them, smile, and move on.
3. Focus on your strengths
Instead of focusing on your weaknesses, focus on your strengths. You always have some strengths which give you a unique combination nobody else have. Recognize your strengths and build your life around them.
4. Write your success storiesAdvertising
One reason we may not like ourselves is we are too focused on what we don’t have that we forget about what we have. So make a list of your achievements; write your success stories. They do not have to be big things; there are a lot of small but important achievements in our life. For example, if you have some good friends, that’s already an achievement. If you have a good family, that is also an achievement.
5. Stop comparing yourself with others
You are unique. You can never be like other people, and neither can other people be like you. The way you measure your success is not determined by other people and what they achieve. Instead, it is determined by your own life purpose. You have everything you need to achieve your life purpose, so it’s useless to compare yourself with others.
6. Always be true to yourselfAdvertising
You don’t like other people lying to you, right? Similarly, you won’t like yourself if you know that you lie to yourself. Whether you realize it or not, that gives your mind a reason not to like yourself. That’s why it’s important to always be true to yourself. In whatever you do, be honest and follow your conscience. Remember this quote by Abraham Lincoln:
I desire so to conduct the affairs of this administration that if at the end . . . I have lost every other friend on earth, I shall at least have one friend left, and that friend shall be down inside of me.
Donald Latumahina is an avid learner who blogs regularly about personal growth and effectiveness. Read his articles on 22 Ways to Maximize Your Opportunities in Life and 6 Powerful Tools to Break Down Your Idea Brick Walls.
Last Updated on October 15, 2019
Is Procrastination Bad? The Truth About Procrastination Revealed
Procrastination is very literally the opposite of productivity. To produce something is to pull it forward, while to procrastinate is to push it forward — to tomorrow, to next week, or ultimately to never.
Procrastination fills us with shame — we curse ourselves for our laziness, our inability to focus on the task at hand, our tendency to be easily led into easier and more immediate gratifications. And with good reason: for the most part, time spent procrastinating is time spent not doing things that are, in some way or other, important to us.
There is a positive side to procrastination, but it’s important not to confuse procrastination at its best with everyday garden-variety procrastination.
Sometimes — sometimes! — procrastination gives us the time we need to sort through a thorny issue or to generate ideas. In those rare instances, we should embrace procrastination — even as we push it away the rest of the time.
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Why we procrastinate after all
We procrastinate for a number of reasons, some better than others. One reason we procrastinate is that, while we know what we want to do, we need time to let the ideas “ferment” before we are ready to sit down and put them into action.
Some might call this “creative faffing”; I call it, following copywriter Ray Del Savio’s lead, “concepting”.
Whatever you choose to call it, it’s the time spent dreaming up what you want to say or do, weighing ideas in your mind, following false leads and tearing off on mental wild goose chases, and generally thinking things through.
To the outside observer, concepting looks like… well, like nothing much at all. Maybe you’re leaning back in your chair, feet up, staring at the wall or ceiling, or laying in bed apparently dozing, or looking out over the skyline or feeding pigeons in the park or fiddling with the Japanese vinyl toys that stand watch over your desk.
If ideas are the lifeblood of your work, you have to make time for concepting, and you have to overcome the sensation— often overpowering in our work-obsessed culture — that faffing, however creative, is not work.
So, is procrastination bad?
Yes it is.
Don’t fool yourself into thinking that you’re “concepting” when in fact you’re just not sure what you’re supposed to be doing.
Spending an hour staring at the wall while thinking up the perfect tagline for a marketing campaign is creative faffing; staring at the wall for an hour because you don’t know how to come up with a tagline, or don’t know the product you’re marketing well enough to come up with one, is just wasting time.
Lack of definition is perhaps the biggest friend of your procrastination demons. When we’re not sure what to do — whether because we haven’t planned thoroughly enough, we haven’t specified the scope of what we hope to accomplish in the immediate present, or we lack important information, skills, or resources to get the job done.
It’s easy to get distracted or to trick ourselves into spinning our wheels doing nothing. It takes our mind off the uncomfortable sensation of failing to make progress on something important.
The answer to this is in planning and scheduling. Rather than giving yourself an unspecified length of time to perform an unspecified task (“Let’s see, I guess I’ll work on that spreadsheet for a while”) give yourself a limited amount of time to work on a clearly defined task (“Now I’ll enter the figures from last months sales report into the spreadsheet for an hour”).
Giving yourself a deadline, even an artificial one, helps build a sense of urgency and also offers the promise of time to “screw around” later, once more important things are done.
For larger projects, planning plays a huge role in whether or not you’ll spend too much time procrastinating to reach the end reasonably quickly.
A good plan not only lists the steps you have to take to reach the end, but takes into account the resources, knowledge and inputs from other people you’re going to need to perform those steps.
Instead of futzing around doing nothing because you don’t have last month’s sales report, getting the report should be a step in the project.
Otherwise, you’ll spend time cooling your heels, justifying your lack of action as necessary: you aren’t wasting time because you want to, but because you have to.
How bad procrastination can be
Our mind can often trick us into procrastinating, often to the point that we don’t realize we’re procrastinating at all.
After all, we have lots and lots of things to do; if we’re working on something, aren’t we being productive – even if the one big thing we need to work on doesn’t get done?
One way this plays out is that we scan our to-do list, skipping over the big challenging projects in favor of the short, easy projects. At the end of the day, we feel very productive: we’ve crossed twelve things off our list!
That big project we didn’t work on gets put onto the next day’s list, and when the same thing happens, it gets moved forward again. And again.
Big tasks often present us with the problem above – we aren’t sure what to do exactly, so we look for other ways to occupy ourselves.
In many cases too, big tasks aren’t really tasks at all; they’re aggregates of many smaller tasks. If something’s sitting on your list for a long time, each day getting skipped over in favor of more immediately doable tasks, it’s probably not very well thought out.
You’re actively resisting it because you don’t really know what it is. Try to break it down into a set of small tasks, something more like the tasks you are doing in place of the one big task you aren’t doing.
More consequences of procrastination can be found in this article:
Procrastination, a technical failure
Procrastination is, more often than not, a sign of a technical failure, not a moral failure.
It’s not because we’re bad people that we procrastinate. Most times, procrastination serves as a symptom of something more fundamentally wrong with the tasks we’ve set ourselves.
It’s important to keep an eye on our procrastinating tendencies, to ask ourselves whenever we notice ourselves pushing things forward what it is about the task we’ve set ourselves that simply isn’t working for us.
Featured photo credit: chuttersnap via unsplash.com
|||^||Ray Del Savio: IT WILL TAKE MORE THAN A PAIR OF CREATIVES TO GET INTO THIS ANNUAL.|