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8 Ways to Be Ruthless With Your Time

8 Ways to Be Ruthless With Your Time
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    There are a million and one demands on your time and, whether or not those demands are legitimate, it’s hard to carve out the time necessary to take care of your responsibilities. You have to be ruthless with your time — you have to take care of important tasks before handling issues that just aren’t crucial. You have to set up your own rules for deciding how to spend your time, and those rules may not make everyone around you happy. But you are the only one who can decide what you’ll do today — decide ruthlessly and get your work done.

    1. Say no. Expand beyond what you were told and say ‘no’ to any requests on your time that don’t actually move your work along. You can be nice about it, but avoid taking on new projects. I know that you’re thinking that you can’t just going around telling everyone that you aren’t going to help them, and, sure, if you have some time to spare, there isn’t anything wrong with lending a helping hand. But your work must come before helping others.
    2. Stop hitting snooze. I will struggle with my alarm clock until the day I die. But giving in to the temptation of the snooze button will only lose both you and I precious time. It’s a bad habit to start, and a hard one to stop. As long as you are getting enough sleep, though, you need to get up when the buzzer goes off. If you need another hour in the day, why would you spend an hour dozing in bed after your alarm’s gone off?
    3. Procrastinate. In fact, I suggest that you procrastinate shamelessly. As a freelance writer, I make a point to work on projects in the order of their due dates. This means that I’m often finishing up projects hours or even minutes before they’re actually due. It also means that I don’t have to worry about incorporating last minute changes — because I can do it the first time around. I’ve had plenty of projects canceled midway through, as well. If I procrastinate, I can avoid wasting my time on work that I might not get paid for.
    4. Put big tasks first. Get your biggest task or project done first thing in the morning. You’ll need the most time in your day for the big projects. Small tasks (even if they’re important) can be done in the fifteen minutes between meetings or waiting for the bus. Develop your ability to estimate how long a task will take you: do you need to sit down and spend some time to get it done? Or can you do it on your way to your next stop?
    5. Leave early. If you can get somewhere even a few minutes early, you’ll probably have to wait — which is a waste of time, right? Wrong! Remember those small tasks you want to get done today, but haven’t gotten to yet? Make use of those few valuable minutes to return a phone call, write a memo or plan out tomorrow. You may need to drag along a few office supplies — I keep a notebook and pen with me at all times, personally — but you’d be surprised what you can get done. If it’s a nice day, consider just sitting in your car with the windows down. You’ll even get the benefit of a little extra fresh air.
    6. Ignore irrelevancies. As painful as it is to turn off your email for even a few minutes, it’s probably not relevant to the project you need to be working on right now. Be ruthless with yourself and turn off your email and other distractions (instant messenger, phone and anything else). You can always respond later — and if it’s a real emergency, like the building is burning down around your ears, somebody will probably come in to your office to let you know.
    7. Stay aware. At about two o’clock each afternoon, I feel like the only thing I want to do is take a nap. But I know that I can make myself more aware — enough, at least, to concentrate on my work — by taking a walk out in the fresh air and downing a soda. Keeping yourself focused is key to getting a project done and over with: if you’re less than aware of what you’re working on, you not only run the risk of making a mistake, you’re also likely to take much longer to finish your project. And the more time, you spend on a particular task, the less time you have for every other thing you want to do today.
    8. Plan your day. While you may need to have a flexible plan for your day, you still need an outline of the day. List what you absolutely must get done today, what meetings you have planned and any other notes you’ll need for the day. While you don’t have to be strict to the point of refusing to do anything not on your plan, having an actual schedule for your day can help you to be ruthless with others’ requests on your time: “I’d love to help you out, Jane, but I’m completely scheduled today.”

    Just as you have to be ruthless in how you handle how much responsibility, you have to be ruthless in making sure that you get your own work done. You can’t tell yourself that you’ll only slack off this one time, because one time becomes two, then three, then enough that you’ll be wondering where all that free time you used to have went.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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