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7 Steps to Start Lucid Dreaming

7 Steps to Start Lucid Dreaming

Lucid Dreaming is consciously being aware within your dream. When you are dreaming and you become conscious that you are dreaming you can start to control your dreams and the direction they go in.

Lucid dreaming can help with recurring nightmares, solving creative problems, speaking with loved ones who have passed on, anxiety, and problem solving. It can be an exhilarating experience and the feeling of euphoria after your first few lucid dreams can last for days. <!–more–>

7 Steps to Start Lucid Dreaming

1. Remember your ordinary dreams.

A lot of people say ‘I don’t dream’, everybody dreams, whilst you may not remember them you still dream. To start remembering your dreams try this simple technique.

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Each night before drifting off to sleep repeat the phrase ‘I will remember my dreams as soon as I wake up’. Say this phrase over and over until you fall asleep, after a few days you will start to remember your ordinary dreams.

2. Keep a dream journal

This can be tedious but it’s well worth the effort. Even writing a few short sentences about your dream is enough. This will get you into the habit of remembering your ordinary dreams and to start looking for dream signs within your dreams. It can also be a tool to analyze your thought processes.

3. Pick out dream signs

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A lot of your ordinary dreams will have objects or people in them that could act as a cue to you waking up in your dreams. For example if you regularly talk to ‘Elvis’ in your ordinary dreams this is an obvious dream sign and can be used to ask yourself if you are dreaming because you know Elvis is dead.

4. Notice your waking world

To be conscious in your dream world means you have to be conscious in your waking world. That might sound crazy, as you are conscious when you are awake. However what I mean is ‘consciously focused’ . For example you are consciously focused when learning a new task, you are thinking about every action you are taking to get the right steps. When you have learned the new task you no longer have to focus as intently as you did when learning it. Being consciously focused means looking around you and saying what you see, feel, hear, smell and touch and voicing it. This has the added benefit of being in the moment and can help you to inner calmness, it’s almost zen like.

If you start to consciously focus on the world around you, you will carry this over into the dream world.

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5. Ask yourself; ‘Am I dreaming?’

Ask yourself just now ‘Am I dreaming?’. Your obvious answer is to say no, of course you are not dreaming. How do you know? Don’t just say; because I know, try and think about why you are not dreaming. For example you could say if I was dreaming I would be able to fly. When you are dreaming you cannot read text for longer than a few seconds, so try reading text to prove to yourself you are not dreaming.

This again will carry over into your dreaming world and you will start asking the same questions in your dreams which can turn into a lucid dream.

6. Your first lucid dream

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Many people have their first lucid dream simply by reading about it. You might find that you become over-excited and lose the lucid dream however, you first lucid dream will be remembered for years to come.

7. Staying lucid

I have used different techniques to stay within a dream however by far the best one is calming myself down with self talk and dream spinning. If you find that you are losing your lucidity you can talk to yourself to calm yourself down and just start noticing the things around you in your dream.

Dream spinning is when you feel you are losing control of your dream you mentally spin like a tornado to stay within your dream. This is focusing the mind on staying lucid.

Have you ever had a lucid dream? If you have why not tell us about it by leaving a comment.

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Last Updated on November 19, 2019

How to Become an Early Riser and Stay Energetic

How to Become an Early Riser and Stay Energetic

When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.

If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

So how to become an early riser?

Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

1. Choose to Get up Before You Go to Sleep

You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

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No more!

If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.

Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

2. Have a Plan for Your Extra Time

Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

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If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.

You’ll get things done and those results will fuel your desire to build rising early into a habit!

3. Make Rising Early a Social Activity

Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

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The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

4. Don’t Use an Alarm That Makes You Angry

If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

5. Get Your Blood Flowing Right After Waking

If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

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Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

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Featured photo credit: Nomadic Julien via unsplash.com

Reference

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