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7 Steps to Start Lucid Dreaming

7 Steps to Start Lucid Dreaming

Lucid Dreaming is consciously being aware within your dream. When you are dreaming and you become conscious that you are dreaming you can start to control your dreams and the direction they go in.

Lucid dreaming can help with recurring nightmares, solving creative problems, speaking with loved ones who have passed on, anxiety, and problem solving. It can be an exhilarating experience and the feeling of euphoria after your first few lucid dreams can last for days. <!–more–>

7 Steps to Start Lucid Dreaming

1. Remember your ordinary dreams.

A lot of people say ‘I don’t dream’, everybody dreams, whilst you may not remember them you still dream. To start remembering your dreams try this simple technique.

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Each night before drifting off to sleep repeat the phrase ‘I will remember my dreams as soon as I wake up’. Say this phrase over and over until you fall asleep, after a few days you will start to remember your ordinary dreams.

2. Keep a dream journal

This can be tedious but it’s well worth the effort. Even writing a few short sentences about your dream is enough. This will get you into the habit of remembering your ordinary dreams and to start looking for dream signs within your dreams. It can also be a tool to analyze your thought processes.

3. Pick out dream signs

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A lot of your ordinary dreams will have objects or people in them that could act as a cue to you waking up in your dreams. For example if you regularly talk to ‘Elvis’ in your ordinary dreams this is an obvious dream sign and can be used to ask yourself if you are dreaming because you know Elvis is dead.

4. Notice your waking world

To be conscious in your dream world means you have to be conscious in your waking world. That might sound crazy, as you are conscious when you are awake. However what I mean is ‘consciously focused’ . For example you are consciously focused when learning a new task, you are thinking about every action you are taking to get the right steps. When you have learned the new task you no longer have to focus as intently as you did when learning it. Being consciously focused means looking around you and saying what you see, feel, hear, smell and touch and voicing it. This has the added benefit of being in the moment and can help you to inner calmness, it’s almost zen like.

If you start to consciously focus on the world around you, you will carry this over into the dream world.

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5. Ask yourself; ‘Am I dreaming?’

Ask yourself just now ‘Am I dreaming?’. Your obvious answer is to say no, of course you are not dreaming. How do you know? Don’t just say; because I know, try and think about why you are not dreaming. For example you could say if I was dreaming I would be able to fly. When you are dreaming you cannot read text for longer than a few seconds, so try reading text to prove to yourself you are not dreaming.

This again will carry over into your dreaming world and you will start asking the same questions in your dreams which can turn into a lucid dream.

6. Your first lucid dream

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Many people have their first lucid dream simply by reading about it. You might find that you become over-excited and lose the lucid dream however, you first lucid dream will be remembered for years to come.

7. Staying lucid

I have used different techniques to stay within a dream however by far the best one is calming myself down with self talk and dream spinning. If you find that you are losing your lucidity you can talk to yourself to calm yourself down and just start noticing the things around you in your dream.

Dream spinning is when you feel you are losing control of your dream you mentally spin like a tornado to stay within your dream. This is focusing the mind on staying lucid.

Have you ever had a lucid dream? If you have why not tell us about it by leaving a comment.

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Last Updated on June 26, 2020

How to Stay Motivated and Reach Your Big Goals in Life

How to Stay Motivated and Reach Your Big Goals in Life

It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task serves a greater goal.

So how to stay motivated most of the time? Here are 5 simple yet effective ways on how to be motivated and get what you want:

1. Find Your Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it.

You may not be able to find good reasons to do some tasks at first but, if you take just a few moments to analyze them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all – we’ve been doing them for so long that they feel natural.

If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons.

Even when you set goals, there needs to be reasons behind these goals. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task.

Some ideas for what a good reason can be:

  • A material reward – quite often, you will get paid for doing something you normally don’t like doing at all.
  • Personal gain – you will learn something new or will perhaps improve yourself in a certain way.
  • A feeling of accomplishment – at least you’ll be able to walk away feeling great about finding the motivation and courage to complete such a tedious task.
  • A step closer to your bigger goal – even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

Here’re 9 Types of Motivation That Make It Possible to Reach Your Dreams.

2. Make It Fun

When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it.

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Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do!

Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some. Yet many others love the idea!

They like exercising not only because they recognize the good reasons behind it, but simply because it’s fun! At certain time of their daily schedule, they find going to gym to be the best thing to do, simply because nothing else will fit their time and lifestyle so perfectly.

Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them!

A simple approach is to start working on any task by asking yourself a few questions:

  • How can I enjoy this task?
  • What can I do to make this task fun for myself and possibly for others?
  • How can I make this work the best part of my day?

As long as you learn to have the definite expectation of any task being potentially enjoyable, you will start to feel motivated.

Some of you will probably think of a thing or two which are valid exceptions from this statement, like something you always hate doing no matter how hard you try making it fun. You’re probably right, and that’s why I don’t claim everything to be fun.

However, most tasks have a great potential of being enjoyable, and so looking for ways to have fun while working is definitely a good habit to acquire.

3. Change Your Approach And Don’t Give Up

When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach for the task.

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You may be doing everything correctly and most efficiently, but such approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities.

That’s why saying “one way or another” is so common — if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results.

Some people think that trying a different approach means giving up. They take pride in being really stubborn and refusing to try any other options on their way towards the goal.

My opinion on this is that the power of focus is great, but you should be focusing on your goal, and not limiting your options by focusing on just one way to accomplish it it.

4. Recognize Your Progress

Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it.

Here’s how tracking and recognizing your progress is different:

Tracking is merely taking a note of having reached a certain stage in your process. Recognizing is taking time to look at a bigger picture and realize where exactly you are, and how much more you have left to do.

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For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

You see, reading any book you will be automatically looking at page numbers and chapter titles, but without knowing the total number of pages, this information will have little meaning.

Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete.

For many scenarios though, the task is so vast that such approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made. This is how your motivation can sustain in long term.

5. Reward Yourself

This is a trick everyone likes: rewarding yourself is always pleasant. This is also one of the easiest and at the same time most powerful ways to stay motivated!

Feeling down about doing something? Dread the idea of working on some task? Hate the whole idea of working? You’re not alone.

Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.

For some tasks, just taking a break and relaxing for a few minutes will do.

For others, you may want to get a fresh cup of coffee and even treat yourself a dessert.

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For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to a cinema or taking a trip to some place nice, or even buying yourself something.

Your progress may not seem to others like anything worth celebrating but, take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good.

The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones, thus finally accomplishing your goal.

Mix and Match for the Best Effect!

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

Pick one of the techniques and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right away. Mix different approaches and match them to your task for the best results.

Just think about it: Finding good reasons to work on your task is bound to helping you feel better; and identifying ways to make it fun will help you enjoy the task even more.

Or, if you plan a few points for easier tracking of your progress and on top of that, agree on rewarding yourself as you go; this will make you feel most motivated about anything you have to work through.

More Tips to Boost Your Motivation

Featured photo credit: Lucas Lenzi via unsplash.com

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