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10 Steps to a More Global You

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10 Steps to a More Global You
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    There’s no escaping the fact that the world is getting smaller: your company’s vendors might be in India, with customers in Britain, while you are somewhere in the U.S. That’s why employers, from international non-profits to the mom-and-pop stores down the road, want employees able to think globally. Even college admissions look positively on time spent abroad these days.

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    But picking up for a jaunt to another continent isn’t practical for most of us. We have families, jobs and commitments that mean we have to stay put, and travel isn’t often a cheap option. Despite your current location, however, you can cultivate a more global mindset, usually without spending much money.

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    1. Read international literature. Reading a book written by someone with a drastically different background can be instant exposure to a new culture. You can even do it for free — many public libraries make a point of offering books from different nations. Not sure where to start? Consider this list from three percent, the translation blog from the University of Rochester. Don’t stop with literature, either. Consider reading histories, biographies and other non-fiction that can introduce you to global ideas.
    2. Look for local cultural groups. I use Meetup when I look for a group for anything — apparently there are 31 cultural groups within 20 miles of me, ranging from Japanese language to Brazilian dance. As a rule, these groups are more than welcoming to newcomers — including those with little to no knowledge of the culture in question.
    3. Cook new recipes. It’s possible to try out a recipe for an unfamiliar dish without actually learning much about the culture that dish comes from, but I recommend going all at. Chose a recipe you’re not sure where to start with and head down to the local ethnic grocery store. As long as a store isn’t right in the middle of a rush, I’ve found that most storekeepers are more than willing to help me figure out ingredient lists, and give some extra tips to make sure the dish turns out right.
    4. Volunteer. If you live in the U.S., the odds are pretty good that there is some sort of social agency in your town dedicated to helping immigrants adjust. Especially in smaller towns, churches and religious organizations often provide those programs and always need volunteers for various tasks, from teaching English to watching children. While you may spend quite a bit of time helping people to adjust to American culture, you will also have opportunities to see the differences between their backgrounds and the U.S., through their eyes.
    5. Learn a language. Linguists say that you can’t really learn a language without picking up at least some of the culture, so picking up a new tongue can help with your worldview, as well as your resume. While it may not be the easiest task, it is cheap: sites like BBC Languages offer plenty of free resources and educational CDs and software are available at most public libraries.
    6. Go to local festivals. Growing up in Colorado, one of my favorite fairs was the Scottish Festival and Highland Games. When I moved to Oklahoma, I switched my allegiance to the Greek Festival — better street food! Cultural festivals are chock full of new foods to try, performances to watch and experts who will educate you. Even Oktoberfests have a little bit of culture in there, somewhere.
    7. Watch a foreign film. You don’t have to go to special film festivals or indie theaters to watch foreign films these days. There are plenty of DVD options from Netflix to Best Buy, although I’m often reluctant to purchase DVDs that I’m not sure if I’ll enjoy. However, there are also plenty of movies available online and for download — even YouTube has some options. You can also find lectures and documentaries, and even clips of TV shows from other countries.
    8. Attend lectures. Many schools and other organizations open up lectures to the public, allowing people to get a glimpse into the lives of some very interesting people. Consider Greg Mortenson — he’s on a tour to promote Three Cups of Tea, a book about education in Central Asia. During his lectures, he discusses his experiences and how they have changed his point of view. Most of his lectures are entirely open to the public, although many venues do ask for a donation.
    9. Find a pen pal. I’m not suggesting swapping letters — or, more likely emails and IMs — with just anyone, though. See if an overseas member of your company is willing to share their impressions with you, or find someone working in a similar position in an international company. LinkedIn and other social networks are an ideal place to start looking for these sorts of connections.
    10. Consider your own background. How much do you know about where your family comes from and the reasons behind your traditions? Talking to your older relatives can provide insight into your roots, and may even help you to understand the whys of your own culture.

    Don’t forget, though, that once you’ve developed your global worldview, you need to use it. Try to think of new perspectives for projects and consider how situations would play out in a culture with different expectations. You may not be able to change the world, but you can become aware of it. These insights can even improve your understanding of the mechanics of your own culture. I know my time in other cultures has helped me learn new ways to handle business situations.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

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    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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