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10 Steps to a More Global You

10 Steps to a More Global You
Globe

    There’s no escaping the fact that the world is getting smaller: your company’s vendors might be in India, with customers in Britain, while you are somewhere in the U.S. That’s why employers, from international non-profits to the mom-and-pop stores down the road, want employees able to think globally. Even college admissions look positively on time spent abroad these days.

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    But picking up for a jaunt to another continent isn’t practical for most of us. We have families, jobs and commitments that mean we have to stay put, and travel isn’t often a cheap option. Despite your current location, however, you can cultivate a more global mindset, usually without spending much money.

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    1. Read international literature. Reading a book written by someone with a drastically different background can be instant exposure to a new culture. You can even do it for free — many public libraries make a point of offering books from different nations. Not sure where to start? Consider this list from three percent, the translation blog from the University of Rochester. Don’t stop with literature, either. Consider reading histories, biographies and other non-fiction that can introduce you to global ideas.
    2. Look for local cultural groups. I use Meetup when I look for a group for anything — apparently there are 31 cultural groups within 20 miles of me, ranging from Japanese language to Brazilian dance. As a rule, these groups are more than welcoming to newcomers — including those with little to no knowledge of the culture in question.
    3. Cook new recipes. It’s possible to try out a recipe for an unfamiliar dish without actually learning much about the culture that dish comes from, but I recommend going all at. Chose a recipe you’re not sure where to start with and head down to the local ethnic grocery store. As long as a store isn’t right in the middle of a rush, I’ve found that most storekeepers are more than willing to help me figure out ingredient lists, and give some extra tips to make sure the dish turns out right.
    4. Volunteer. If you live in the U.S., the odds are pretty good that there is some sort of social agency in your town dedicated to helping immigrants adjust. Especially in smaller towns, churches and religious organizations often provide those programs and always need volunteers for various tasks, from teaching English to watching children. While you may spend quite a bit of time helping people to adjust to American culture, you will also have opportunities to see the differences between their backgrounds and the U.S., through their eyes.
    5. Learn a language. Linguists say that you can’t really learn a language without picking up at least some of the culture, so picking up a new tongue can help with your worldview, as well as your resume. While it may not be the easiest task, it is cheap: sites like BBC Languages offer plenty of free resources and educational CDs and software are available at most public libraries.
    6. Go to local festivals. Growing up in Colorado, one of my favorite fairs was the Scottish Festival and Highland Games. When I moved to Oklahoma, I switched my allegiance to the Greek Festival — better street food! Cultural festivals are chock full of new foods to try, performances to watch and experts who will educate you. Even Oktoberfests have a little bit of culture in there, somewhere.
    7. Watch a foreign film. You don’t have to go to special film festivals or indie theaters to watch foreign films these days. There are plenty of DVD options from Netflix to Best Buy, although I’m often reluctant to purchase DVDs that I’m not sure if I’ll enjoy. However, there are also plenty of movies available online and for download — even YouTube has some options. You can also find lectures and documentaries, and even clips of TV shows from other countries.
    8. Attend lectures. Many schools and other organizations open up lectures to the public, allowing people to get a glimpse into the lives of some very interesting people. Consider Greg Mortenson — he’s on a tour to promote Three Cups of Tea, a book about education in Central Asia. During his lectures, he discusses his experiences and how they have changed his point of view. Most of his lectures are entirely open to the public, although many venues do ask for a donation.
    9. Find a pen pal. I’m not suggesting swapping letters — or, more likely emails and IMs — with just anyone, though. See if an overseas member of your company is willing to share their impressions with you, or find someone working in a similar position in an international company. LinkedIn and other social networks are an ideal place to start looking for these sorts of connections.
    10. Consider your own background. How much do you know about where your family comes from and the reasons behind your traditions? Talking to your older relatives can provide insight into your roots, and may even help you to understand the whys of your own culture.

    Don’t forget, though, that once you’ve developed your global worldview, you need to use it. Try to think of new perspectives for projects and consider how situations would play out in a culture with different expectations. You may not be able to change the world, but you can become aware of it. These insights can even improve your understanding of the mechanics of your own culture. I know my time in other cultures has helped me learn new ways to handle business situations.

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    Last Updated on October 30, 2018

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

    13 Simple Ways to Motivate Yourself Right Now

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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    Having a morning routine is a good idea for you to stay motivated!

    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    How to Stay Motivated Forever (Without Motivation Tricks)

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you:

    How to Get Motivated and Be Happy Every Day When You Wake Up

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    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits:

    Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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