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Why You Should Love The People You Hate

Why You Should Love The People You Hate

“If you and I are having a single thought of violence or hatred againstanyone in the world at this moment, we are contributing to the wounding of the world…” —Deepak Chopra

Okay, so you might have a hard time believing that your hatred is harming people in Australia, but there is one sad truth you about it—your hatred is probably hurting you.

Do you find yourself hating people?

Maybe your stepsister ruined your birthday dinner; your best friend kissed your lover; and the guy you eat lunch with every day sneaked behind your back to get the promotion you were next in line for.

A few months go by, and you think you’re over it until BAM! There he is, standing in line behind you as you pay for your caramel macchiato. You want to run out the door and accidentally spill your hot coffee on him. You pretend you don’t see him, and then make a beeline for the closest exit.

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What’s next? You’re left with your gut-wrenching, heart-pounding self.

Someone did something sneaky, nasty or mean to you, and now you hate him for it. You’re absolutely right. What they did was wrong but hating is bad for you. It’s unhealthy and you can’t be happy until you trash it (your hatred, not the other person’s car).

People hurt you. It’s a fact of life. Whether intentional or unintentional, the pain remains. Usually that hurt turns into hate. Here are some reasons to stop hating and start loving.

1. When you hate someone else, you hate yourself

by allowing this demon to live inside you. How long do you want to hold onto that uncomfortable feeling?

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2. To love again, you’ve got to forgive.

If you don’t, you live imprisoned in the past unable to enjoy the present. You destroy your chances for another romance, your next promotion, and a peaceful family dinner.

3. Loathing others makes you feel like an evil person.

Ironically, if you hang on to hatred, you begin to feel like the wrongdoer. Before you know it you’re breathing fire instead of words, your fangs are showing, your claws come out, and your face contorts into twisted shapes. Who’s evil now?

4. Hatred is a personal problem that becomes a global crisis.

Imagine if everyone held onto to his hatred, how much collective hatred there would be in the world.

3. Learning to love someone you hate is a true test of character.

Show yourself just how great you really are!

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How to Love People You Hate

1. Look for the lesson.

Each hurtful event has a powerful lesson to teach you.

2. Practice forgiveness.

Release the pain of the past. Open your heart and learn to love again.

3. Love yourself more than you hate others.

Instead of focusing on how angry, hurt, and resentful you are, take a pause, then realize how you are harming yourself by letting these negative emotions live inside you.

Loving someone you hate is probably one of the hardest things to do.

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But when you face the facts, there are no good reasons to keep that nasty feeling inside you, and too many good reasons to give it up. Believe in yourself; you can do it. Lying dormant inside you is an undiscovered superpower to accomplish this true test of character.

Only when you become free of this burden, can you start to live a happier life.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Martin Luther King, Jr.

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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