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Why Motivation Could Be the Most Damaging Thing in Your Quest for Success

Why Motivation Could Be the Most Damaging Thing in Your Quest for Success

“Motivation? Damaging? Is this guy serious?” I hear you ask.

Before you slam down your coffee cup in outrage, answer these questions for me (then if you wish, slam it down with all your might):

If motivation is the answer, then why are you continuing with all the habits that have proven harmful to you in the past?

If motivation is the answer, then how is it that after reading all the books, listening to all the audios and attending all the life-changing seminars, you are still no closer to success than you had hoped?

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While now is a good time to ponder the answers to those questions, I’ll probably lose you if you do. So stick with me for now, and save your self-examination for later on.

Why Motivation Can Be Damaging

What I’m getting at here is that motivation is not key to your success. Motivation is often used incorrectly and gets relied upon just like an illegal drug—as a pick-me-up, something to ingest for some much-needed energy. The effects are short lived, and just like many other drugs, you find yourself searching for it more and more. It does not supply you with a constant source of energy and you can be sure that after every high point there will be a low.

So if motivation is not the key, then what is the best way to stay focused and hit those goals that you desire the most?

Well, before I reveal all, let me tell you that I was once a slave to motivation, reading all the books, listening to all the audios, and I probably even sat next to you at the seminars. But I quickly came to realize that I wasn’t moving forward. One step forward but two steps back was the familiar dance I was performing all too frequently. So I decided to get to the bottom of it.

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Why Wasn’t Motivation Getting Me Where I Wanted to Be?

The answer was ‘connection.’ My connection to things that I thought were important to me wasn’t strong enough for me to pursue them. I just used various means of motivation to try and pull me through.

You are no doubt doing the same!

Motivation will be required when you don’t have a strong enough ‘why’ behind the things that you are doing. If you have a strong enough why—a real, meaningful reason for you to be doing exactly what it is you are doing—then you are more likely to stick to the plan, get the results you desire and begin to experience success, all without the need of motivation.

The more you lean on motivation, the less clarity you have around your goals, your dreams and desires. Once you get to the true core of what it is you want, then you will find that inner motivation to be your driving force.

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Finding Your Inner Motivation

I want you to think about how motivation is serving you right now.

For every mini goal you have, whether it be business, family, or personal, ask yourself these three questions to help you decide whether those goals really mean what you say they mean:

1. Why do I truly and honestly want to achieve this goal?

2. Does it mean as much to me as I say it does?

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3. How much better would my life be if I was to achieve this?

Once you’ve answered those questions for each and every goal you’ve set yourself, you will come to a realization of the worth of each, and only then will you know how each serves you best. If you find it’s the very thing you want in your life right now, then the motivation will be provided from deep within your soul. You’ll feel it upon waking every morning.

Featured photo credit: Motivation. Not all it’s cracked up to be? via

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Last Updated on December 9, 2019

5 Warning Signs That You’re a People Pleaser

5 Warning Signs That You’re a People Pleaser

Do any of the followings sound familiar…

You cringe at the thought of saying no. You obsess about what others think of you and whether you’re doing something to make them dislike you. You live your life based on the opinions of others because you are deathly afraid of disappointing them.

If you say yes to all of these, you are likely a chronic people pleaser.

It’s hard not to struggle with people-pleasing at one time or another in our lives. As social beings, it’s in our nature to get along with others; our survival and success depend on it.

However, there is a fine line between healthy social behavior and the experience of emotional depletion caused by chronic people-pleasing. In addition to being emotionally drained, you may find yourself compromising on your principles and values in order to be accepted. As you help others to get what they want, your own health and well-being will suffer.

As a recovering people pleaser myself, I’ve observed these five common signs of chronic people-pleasing and some ways to overcome it:

1. You’re Incapable of Saying No

Do you find it painfully hard to turn down the requests of family, friends, and even acquaintances or strangers? You really want to say no, but instead, you say yes to their various demands.

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Before you know it, you’ve become the go-to person when something needs to get done. From the small to the large, you take on every task. You may even be considered a hero to some.

On the inside, you’re suffering. You genuinely want to help others, but you also know that you are depleting your own resources with every “yes.” You may fear that you’ll lose your friendships and good reputation by saying no. After all, last thing you want to be called is selfish.

Solution

First, realize that your capacity to care for others and your capacity to care for yourself are not mutually exclusive. In fact, the two are intimately related.

Second, understand that you are not responsible for the happiness of those around you. They are. Let these two realities give you permission to say no. Start practicing with small requests. Refuse kindly, and without apology.

2. You Avoid Making Decisions or Sharing Your Opinions

Do you have a hard time voicing your opinions and feelings in a group setting or with close friends? Do you constantly allow others to make decisions for you?

You understand a deep truth about decisions and opinions: they divide. However, it’s not in your nature to cause division by speaking up, so you remain silent to avoid conflict.

Over time, this behavior is deadly, because as you defer to the opinions and decisions of others, you are silencing your own voice. This will rob the world of your unique perspectives and gifts.

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Solution

Remember that you can disagree without being disagreeable. People can have divergent opinions and still treat each other with respect and kindness. So give voice to your thoughts, concerns, and needs.

By speaking up, you may rock the boat. You may even be outvoted. But if you treat others with respect, they will respect you even when they disagree with your opinions and choices.

3. You’re Crushed When You Discover Someone Doesn’t like You

This is a hard one. It seems reasonable to assume that if you go out of your way to please everyone, then everyone will like you. But it’s not true.

Some people will dislike you simply because of who you are or for reasons outside of your control. You understand this intellectually, but you cannot stop trying to win the few holdouts.

Solution

Closely examine your desire to be liked by everyone. Did this originate in your childhood, as you tried to win the affections of family members or friends at school? Use tools such as reflection, meditation, and counseling to help you let go of past negative experiences.

As social beings, we need to be loved and accepted – but not by everyone. Decide whose love and affection is worth the effort and whose is not.

4. You’re Resentful of Others but Are Not Sure Why

This often happens when we suppress our feelings and needs over the long term.

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Do you feel unexplained anger toward your close friends, spouse, or boss? The anger is your subconscious telling you that you have been neglecting yourself while helping others advance their goals. Think of this resentment as the “check engine” light turning on in your car. Don’t ignore it.

Solution

Face the truth of what is going on in your life. If you’re feeling overextended or taken advantage of, acknowledge these feelings. Avoid second-guessing yourself. Find time for self care, and make this a priority.

5. You’re Unaware of How Far You’re Willing to Go – Until You’re in over Your Head

This is a sure sign that you lack proper boundaries. You avoid setting limits because you believe this runs counter to having a generous spirit. But this simply allows people greater latitude to intrude into your life. The requests may become more and more unreasonable and you may not realize it until someone has crossed the line.

If you’ve taken on too much, you may experience passive aggressive behavior, crying for no apparent reason, anxiety, or depression.

Solution

Be willing to admit that your time and energy are limited, not because you’re selfish, but because it’s the truth.

Boundaries are simply a recognition of that truth. Do not be afraid to set your boundaries and enforce them. It will take a while for you and others to get used to it, but you’ll experience an increased sense of well-being, and people will learn to accept your limits.

Learn to set boundaries for good: How to Take Control of Your Life with Better Boundaries

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Final Thoughts

You can be generous without allowing yourself to be used. You can be kind without being a pushover. You can be well-liked without having to sell your soul.

Don’t allow your fears and insecurities to turn you into a chronic people-pleaser. Instead, make time to please one of the most important people in your life: you.

Why? Because when you care for yourself, you can care for others out of the abundance of your own well-being. You will do this not because you are afraid of losing their affection, but simply because you want to. You will experience true freedom.

So decide today to give yourself the same love and attention you give to others. This is one decision you won’t regret.

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Featured photo credit: Brooke Cagle via unsplash.com

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