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When Feeling Down, These 22 Things Will Put A Smile On Your Face

When Feeling Down, These 22 Things Will Put A Smile On Your Face

When you’re feeling down, it can be hard to turn your mood around. Whether you’re stressed, dealing with professional or personal problems, or just plain in a rut, simple pick-me-ups can make all the difference. Just take a deep breath, and let our favourite smile worthy topics ease the negativity from your mind. No matter why you’re feeling down, these 22 rays of sunshine will help you pick yourself back up. 

 

Anjana The Chimpanzee Raises Tiger Cubs

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    At The Institute of Greatly Endangered and Rare Species (TIGERS) in South Carolina, a two year old chimpanzee is inseparable from her human caretakers. Named Anjana, this adorable chimp has learned how to care for others. Most notably acting as surrogate mother for two white tiger cubs, Anjana’s selfless love will make any day brighter.

     

     This Genius Artist

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       Never underestimate the power of laughter when you’re feeling down.

       

      COMACO Helps People And Animals

      At Community Markets for Conservation (COMACO), conservationists struggled to fight poaching in Zambia. However, in 2001, the group changed tactics. Instead of focusing on how to beat poachers, they tried to understand why people need to poach. What the organization uncovered was villages deeply struggling with poverty. The group changed their approach and started looking at how to employ poachers in other markets. Since 2001, COMACO has helped over 650 poachers train in other industries, mainly farming. This has increased employment and income for the villagers, while drastically decreasing the number of slain endangered animals. A small start, that’s making big waves, towards a brighter future for everyone.

       

      This Guy’s Jig

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        Though it’s short, this little dance gets funnier the longer you watch.

        This Dog’s Jig

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          Don’t forget to do a little dance when you’re feeling down. It’s seems silly, but sometimes silliness is the best antidote for the blues.

           

          This Pig Adopted Tiger Cubs

          At the Chimelong Xiangjiang Safari Park in China, this pig adopted three tiger cubs abandoned by their biological mother. There is nothing like a tiger cub cuddling up to it’s baby pig sibling to make you go “Aww”.

           

          Stylish Matrix Moves

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            This guy’s endless Matrix ollie is one of the better internet edits. Focus on his smug head nod for an instant chuckle.

             

            Neighbors Really Do Care

            In Chesterfield, Virginia, a community rallied together after a local young man delivering pizza was robbed. Stopped at gunpoint, he lost a little over $100 dollars. After hearing about the incident, some neighbors pitched in and ordered a pizza. When he arrived, they gave him a mega tip, more than doubling the amount he lost. More simple proof that humanity shouldn’t always get you feeling down.

             

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            Even When You’re Feeling Down, Little Miracles Happen

            A young girl in San Francisco is a hero after she remembered an important rule during a house fire. When a fire broke out in the kitchen, Galaxy Kong was the only one who woke up. Only 9 years old, Galaxy calmly woke up her dad and led him to safety. The two escaped out of a second story window before the blaze spread upstairs. Most importantly, Galaxy remembered to block the bottom of the door with a towel. This stops smoke from pouring into a room, saving crucial oxygen. In this case, this rule likely allowed Galaxy and her dad enough time to escape.

             

            You’ve Never Been Pranked Like This

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              …Or This

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                …unless you’re the ones in the GIFs, in which case, our condolences.

                 

                Internet On The Moon

                Not only are we now in an age where you can get internet on the moon via a giant laser, this leap in innovation will have important applications. The new means of transmitting data is much faster than our current ways of communicating in space. This means our weather monitoring, storm prediction, and wild fire data will soon reach us much quicker, and be much more advanced. At the very least, giant moon lasers should help you feel better.

                 

                333 People In A Row Pay It Forward

                When you’re feeling down, remember that at a Florida Starbucks, 333 customers in a row paid for a stranger’s coffee. The chain of generosity started when one customer in the Drive-Thru opted to pay their bill, as well as the car’s behind them. The next car received their order for free, so decided to pay for the car behind theirs too. The kindness continued for around nine hours, all between total strangers. No word yet on how the 334th person managed to miss the memo. 

                 

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                The World’s Smoothest Goat

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                  A little proof we can ride out our mistakes.

                   

                  #JewsAndArabsRefuseToBeEnemies

                  No matter how bad things get, it’s an instant mood boost to see unconditional love. Despite conflicts in the Middle East, Jews and Arabs around the world have taken to Twitter to express their love for everyone. The hashtag #JewsAndArabsRefuseToBeEnemies became popular in July this year, showcasing beautiful sentiments and understanding. Watching others come together during troubling times can turn even the toughest day around.

                   

                  Sometimes, The Timing Is Perfect

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                    Even though you’re feeling low now, things in the future might align better.

                     

                    Sometimes, Everything Works Out

                    Despite huge odds, this minor league baseball player’s dad caught his first home run. What is the likelihood the ball would be anywhere near his dad’s side of the field? When feeling down, don’t forget that incredible things do happen.

                     

                    Sometimes, The Stars Do Align

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                    Similarly, don’t forget that lucky breaks do happen.

                     

                    Karma Can Come For The Jerks In Life

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                      When other people have you feeling down, try to remember that what goes around, comes around.

                       

                      Hard Work Pays Off For Formerly Homeless Valedictorian

                      If the challenges you’re facing have you feeling down, don’t forget that your potential is infinite. A high school student in Florida recently showcased this when he overcame homelessness and personal tragedy to graduate top of his class. Not only is he valedictorian, the student gained enough money to attend college debt free through online fund raising efforts. Proof we can all overcome the challenges we face, even if it looks impossible.

                       

                      Selfless People Still Exist

                      When you’re feeling down, it’s easy to paint everything the same negative color. Keep in mind that lovely people just like you are still out there, making the world go round.

                       

                      Selfless Cities Still Exist

                      Last year, tens of thousands of people showed up to make a San Francisco cancer patient’s wish come true. With the help of Batman, the little tyke rescued the city several times over as Batkid. The police, local sports teams and everyday citizens all got involved to make this dream come true. When you’re feeling down, remember that society still has plenty of bright spots.

                      Featured photo credit: fauxto_digit via flickr.com

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                      Alicia Prince

                      A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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                      Last Updated on March 25, 2020

                      How to Crush Your Lack of Motivation and Always Stay Motivated

                      How to Crush Your Lack of Motivation and Always Stay Motivated

                      How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

                      Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

                      That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

                      Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

                      1. Write Your Goals

                      The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

                      Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

                      As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

                      Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

                      2. Beat Procrastination

                      Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

                      Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

                      Take a look at this guide and learn how to beat procrastination:

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                      What Is Procrastination (And the Complete Guide to Stop Procrastinating)

                      When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

                      3. Celebrate Small Wins

                      In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

                      Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

                      It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

                      So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

                      4. Practice Gratitude

                      It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

                      Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

                      So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

                      60 Things To Be Thankful For In Life

                      By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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                      5. Be Optimistic

                      Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

                      At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

                      Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

                      6. Don’t Dwell on the Past

                      A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

                      Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

                      What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

                      So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

                      10 Simple Steps To Let Go Of The Past

                      7. Face your Fears

                      You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

                      If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

                      Ask yourself: What is stopping you? What are you scared of?

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                      Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

                      How to Overcome Your Irrational Fears (That Stop You from Succeeding)

                      Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

                      8. Visualize your Success

                      You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

                      One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

                      Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

                      9. Find Inspiration

                      Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

                      From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

                      Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

                      Finding inspiration externally fills you with hope and sometimes that is all you need.

                      10. Enjoy Downtime

                      You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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                      Now, that’s certainly not how you should live the rest of your life.

                      You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

                      11. Meditate Regularly

                      Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

                      Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

                      Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

                      The Bottom Line

                      Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

                      However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

                      So, start today and be committed to making a positive change in your life.

                      More Tips About Staying Motivated

                      Featured photo credit: Sonnie Hiles via unsplash.com

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