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What You Can Learn When Someone Breaks Up With You

What You Can Learn When Someone Breaks Up With You

Going through a breakup is never easy — especially when you’re the one being broken up with. It can make you feel empty and unworthy of love and connection. The good news is that it doesn’t have to be that way if you don’t want it to be. I’m not saying that you are not going to feel pain from the loss you are experiencing, but I am promising that if you look at the glass as half full instead of half empty, you will open up the door for joy. Instead of allowing yourself to wallow and play the victim, let’s take a look at some of the lessons you could be learning from this experience:

1. Acceptance

Learning how to accept that change is a part of life and that nothing lasts forever, you will be able to overcome and easily move with the ebb and flow of life. When we learn to accept life for how it is and understand that there is a beginning and ending to everything, we will be able to clearly see when an experience is coming to an end and let go gracefully. Acceptance will allow us live the most fulfilling life possible — without trying to control and change people and situations — resulting in more fulfilling relationships.

2. About Who You Really Are

This is the time to practice self-love and compassion. It is time to dig deep, wrestle with those internal demons and ask yourself two questions:

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  • What was I not getting out of this relationship that I need in my next relationship?
  • What was I not doing for myself in this relationship?

Take the time now to identify your needs and learn how to ask yourself first “what do I need in order to take care of myself in this moment?” Ask yourself why this relationship ended:

  • Is it from a lack of boundaries?
  • Is it from a lack of communication?
  • Is it from a lack of understanding?

Do not finger-point and blame, but instead ask these questions to try to learn from this experience and become a better you. This is part of the process of learning how to truly love yourself. Until you learn to truly love yourself, you will not know how to love someone else. You can only give what you have, after all…

3. How To Deal With Grief

There is nothing easy about going through the cycle of grief. It’s like an emotional roller coaster ride — tons of highs and lows, and you cant get off until the ride is over. It’s not a pleasant experience, but it is something we must learn to deal with. We are given the opportunity to try out different tools to figure out what works best for us and helps us get through these highs and lows with as much ease as possible.

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Through this process of grief, we will learn how to bounce back and prove to ourselves how strong and resilient we really are. We will also learn that self-love and compassion go a long way.

4. Who Your True Supporters Are

I think it’s pretty normal to question the loyalties of your loved ones from time to time. But have you ever noticed that when things really hit the fan, there’s no need to question who is going to stay by your side? They just show up. This is your support system — take the time to thank them and be present with them. These are the moments that make us feel connected, important and loved; it is also the time we need it the most.

5. Over Time, All Wounds Heal

Pain does not last forever. Neither does heartbreak. Practice leaning into the discomfort and allowing yourself to be present in whatever you are feeling. One day at a time, things will get better and the clouds will lift.

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6. Forgiveness

This is a biggie, and an important virtue to learn if you want to lead a happy life. Holding onto resentment and anger is only destructive to you – no one else. There is an immense amount of freedom that comes with being able to forgive. The first step in forgiveness is to be able to accept things as they are and let go.

When I talk about forgiveness, I am not only referring to forgiving your ex. I suggest you begin by forgiving yourself. Again, you can not give something you do not have, so how can you forgive others if you can not forgive yourself? Let go of the guilt and those thoughts of “shoulda, coulda, woulda,” and forgive.

7. Gratitude

If you want to feel joy again, you must learn how to will gratitude. It may be hard, but gratitude makes the space necessary for miracles happen. Take the time to tell your loved ones you are grateful for their love and support. Also, take the time to thank your Higher Power for the lessons you are learning. One of my favorite daily meditations, by Melody Beattie, reads:

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“Are you hanging on to a resentment for that ex or a friend from days long past? Are you still harboring bitterness about a job or business deal gone bad? Are you holding on to a part of your life that was painful with bitterness and resentment? Are you holding on to a particularly good time or cycle you had with someone, afraid that if things change and you let the past go and come into now, things won’t be quite as good?

Maybe you needed that relationship to teach you about a part of yourself. Maybe you learned compassion or more about what you wanted from life. Maybe that friend, even though he or she isn’t in your life anymore, helped you open up a part of yourself that was shut down and needed to be activated and set free. What about those painful experiences? You learned something, probably a lot, from them, too. And that experience that was so fulfilling? That, too, needs to be let go of if we’re going to open our hearts to the new.

Apply a dose of gratitude. Thank the experience for being in your life. Thank that ex, or that friend, or that business, or that boss. Thank them over and over again in your mind. Deliberately sit down and figure out what the lessons and gifts were. If you can’t see them, ask to be shown.

Move a step closer to letting go and becoming free by being grateful for how that person or experience enriched your life.” –Melody Beattie

Featured photo credit: EliJerma via flickr.com

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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