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Turn to the Bright Side: 10 Ways to Encourage Post-Incident Positive Thinking

Turn to the Bright Side: 10 Ways to Encourage Post-Incident Positive Thinking

Face it, “Negative Ned and Nancy,” you’ve been bitten by the negativity bug and you’re infected. Maybe an incident at work has knocked you down or things have been brewing for a while. No matter the circumstance, your negative thoughts have taken a turn for the worse and now it’s developed into a habit that you just can’t break.

Don’t worry, the cure is out there! Like negative thoughts, a positive outlook can be just as contagious, but contains even more power when it comes to channeling your happiness. Start harnessing your positivity today by following 10 easy ways to kick the negativity bug.

1. Start Your Day on the Right Foot

Literally, begin by waking up on the ‘right’ side of the bed. You can leave a note on your bedside with encouraging words that say, “You will do great things today.” Also, customize your wake-up alarm to an uplifting or upbeat song. This will instantly change your attitude about waking up. Then, make sure you eat a good breakfast to jump-start your metabolism and give you energy to face the day.

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2. Whistle While You Work

Snow White and her seven dwarfs had something right when they whistled while they worked. Humming and singing a happy tune can help you expel negative energy and calm your nerves and anxiety. Think of this as a small escape from what’s bothering you, and travel to your ‘happy place.’ Releasing your negative energy through humming can reinforce positive thinking.

3. Smile More, Whine Less

The common cliché about it taking fewer muscles to smile than frown is not necessarily true; however, smiling is more effortless. A simple grin can break your cycle of negativity. So, whining may get you instant gratification, but that can be short-lived. Consider changing your outlook for the better and try to see the silver lining in things.

4. Keep Things in Line with Checks and Balances

Stop becoming a self-fulfilling prophecy and think positive. Continue to build your own self-talk by exercising what you think and say about yourself. Instead of saying, “I can’t do anything right,” try, “I will do the best that I can in this moment.” A little positive spin or words of empowerment can build your confidence and help you face your challenges.

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5. Catch the Positivity Bug

Let loose and laugh by surrounding yourself with positive people. Venting is okay in some respects, but too much complaining and gossip will leave you feeling empty and dissatisfied. Break the pattern and find optimistic people to seek advice or to get your mind off things for a while.

6. Exercise Philanthropy

Ebenezer Scrooge found one of his greatest rewards in giving on Christmas Day in A Christmas Carol. In giving to others, you’ll find intrinsic and extrinsic rewards that will leave you with a smile on your face and a spring in your step. Know the impact of helping others and make a difference in someone’s life. You can demonstrate a small act of kindness, like making copies for a co-worker, or pay it forward and buy someone’s lunch. Great or small, kindness counts.

7. Know Your Assets

Putting your thoughts on paper can be great medicine for fighting your negativity. Write down things in your life that are going well or make a list of your strengths. Showing yourself all the positives will put you in a lighter mood.

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8. Inspire Action

Simply stated, set goals for you to think about your life and happiness. Start small with something you can achieve in a day and smile when you accomplish your goal. Then, make larger goals to continually strive to achieve. Keep yourself focused on bettering your life.

9. Rekindle Your Passion

Work is not just about monetary gain. Often times it is a calling, a passion that drives us to work and help others. Remind yourself why you are working and how you can positively impact others. Channel your passion and find something about your job that you love. This will help you boost your self-confidence in your abilities.

10. Above All, Love Yourself

When you are under pressure and life is stressful, always take care of yourself and be responsible for your own personal happiness and well-being. Consider your basic needs, such as healthy eating and sleep. Be kind to yourself and practice daily self-care routines to keep positive and productive.

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No matter what tough situation you face, don’t forget to practice these techniques to induce positive thinking. Remember to love yourself and all that you have going for you. You’ll break the habit of negative thinking and feel more refreshed and confident, ready to face whatever challenges may arise next.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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