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Turn to the Bright Side: 10 Ways to Encourage Post-Incident Positive Thinking

Turn to the Bright Side: 10 Ways to Encourage Post-Incident Positive Thinking

Face it, “Negative Ned and Nancy,” you’ve been bitten by the negativity bug and you’re infected. Maybe an incident at work has knocked you down or things have been brewing for a while. No matter the circumstance, your negative thoughts have taken a turn for the worse and now it’s developed into a habit that you just can’t break.

Don’t worry, the cure is out there! Like negative thoughts, a positive outlook can be just as contagious, but contains even more power when it comes to channeling your happiness. Start harnessing your positivity today by following 10 easy ways to kick the negativity bug.

1. Start Your Day on the Right Foot

Literally, begin by waking up on the ‘right’ side of the bed. You can leave a note on your bedside with encouraging words that say, “You will do great things today.” Also, customize your wake-up alarm to an uplifting or upbeat song. This will instantly change your attitude about waking up. Then, make sure you eat a good breakfast to jump-start your metabolism and give you energy to face the day.

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2. Whistle While You Work

Snow White and her seven dwarfs had something right when they whistled while they worked. Humming and singing a happy tune can help you expel negative energy and calm your nerves and anxiety. Think of this as a small escape from what’s bothering you, and travel to your ‘happy place.’ Releasing your negative energy through humming can reinforce positive thinking.

3. Smile More, Whine Less

The common cliché about it taking fewer muscles to smile than frown is not necessarily true; however, smiling is more effortless. A simple grin can break your cycle of negativity. So, whining may get you instant gratification, but that can be short-lived. Consider changing your outlook for the better and try to see the silver lining in things.

4. Keep Things in Line with Checks and Balances

Stop becoming a self-fulfilling prophecy and think positive. Continue to build your own self-talk by exercising what you think and say about yourself. Instead of saying, “I can’t do anything right,” try, “I will do the best that I can in this moment.” A little positive spin or words of empowerment can build your confidence and help you face your challenges.

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5. Catch the Positivity Bug

Let loose and laugh by surrounding yourself with positive people. Venting is okay in some respects, but too much complaining and gossip will leave you feeling empty and dissatisfied. Break the pattern and find optimistic people to seek advice or to get your mind off things for a while.

6. Exercise Philanthropy

Ebenezer Scrooge found one of his greatest rewards in giving on Christmas Day in A Christmas Carol. In giving to others, you’ll find intrinsic and extrinsic rewards that will leave you with a smile on your face and a spring in your step. Know the impact of helping others and make a difference in someone’s life. You can demonstrate a small act of kindness, like making copies for a co-worker, or pay it forward and buy someone’s lunch. Great or small, kindness counts.

7. Know Your Assets

Putting your thoughts on paper can be great medicine for fighting your negativity. Write down things in your life that are going well or make a list of your strengths. Showing yourself all the positives will put you in a lighter mood.

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8. Inspire Action

Simply stated, set goals for you to think about your life and happiness. Start small with something you can achieve in a day and smile when you accomplish your goal. Then, make larger goals to continually strive to achieve. Keep yourself focused on bettering your life.

9. Rekindle Your Passion

Work is not just about monetary gain. Often times it is a calling, a passion that drives us to work and help others. Remind yourself why you are working and how you can positively impact others. Channel your passion and find something about your job that you love. This will help you boost your self-confidence in your abilities.

10. Above All, Love Yourself

When you are under pressure and life is stressful, always take care of yourself and be responsible for your own personal happiness and well-being. Consider your basic needs, such as healthy eating and sleep. Be kind to yourself and practice daily self-care routines to keep positive and productive.

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No matter what tough situation you face, don’t forget to practice these techniques to induce positive thinking. Remember to love yourself and all that you have going for you. You’ll break the habit of negative thinking and feel more refreshed and confident, ready to face whatever challenges may arise next.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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