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Turn to the Bright Side: 10 Ways to Encourage Post-Incident Positive Thinking

Turn to the Bright Side: 10 Ways to Encourage Post-Incident Positive Thinking

Face it, “Negative Ned and Nancy,” you’ve been bitten by the negativity bug and you’re infected. Maybe an incident at work has knocked you down or things have been brewing for a while. No matter the circumstance, your negative thoughts have taken a turn for the worse and now it’s developed into a habit that you just can’t break.

Don’t worry, the cure is out there! Like negative thoughts, a positive outlook can be just as contagious, but contains even more power when it comes to channeling your happiness. Start harnessing your positivity today by following 10 easy ways to kick the negativity bug.

1. Start Your Day on the Right Foot

Literally, begin by waking up on the ‘right’ side of the bed. You can leave a note on your bedside with encouraging words that say, “You will do great things today.” Also, customize your wake-up alarm to an uplifting or upbeat song. This will instantly change your attitude about waking up. Then, make sure you eat a good breakfast to jump-start your metabolism and give you energy to face the day.

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2. Whistle While You Work

Snow White and her seven dwarfs had something right when they whistled while they worked. Humming and singing a happy tune can help you expel negative energy and calm your nerves and anxiety. Think of this as a small escape from what’s bothering you, and travel to your ‘happy place.’ Releasing your negative energy through humming can reinforce positive thinking.

3. Smile More, Whine Less

The common cliché about it taking fewer muscles to smile than frown is not necessarily true; however, smiling is more effortless. A simple grin can break your cycle of negativity. So, whining may get you instant gratification, but that can be short-lived. Consider changing your outlook for the better and try to see the silver lining in things.

4. Keep Things in Line with Checks and Balances

Stop becoming a self-fulfilling prophecy and think positive. Continue to build your own self-talk by exercising what you think and say about yourself. Instead of saying, “I can’t do anything right,” try, “I will do the best that I can in this moment.” A little positive spin or words of empowerment can build your confidence and help you face your challenges.

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5. Catch the Positivity Bug

Let loose and laugh by surrounding yourself with positive people. Venting is okay in some respects, but too much complaining and gossip will leave you feeling empty and dissatisfied. Break the pattern and find optimistic people to seek advice or to get your mind off things for a while.

6. Exercise Philanthropy

Ebenezer Scrooge found one of his greatest rewards in giving on Christmas Day in A Christmas Carol. In giving to others, you’ll find intrinsic and extrinsic rewards that will leave you with a smile on your face and a spring in your step. Know the impact of helping others and make a difference in someone’s life. You can demonstrate a small act of kindness, like making copies for a co-worker, or pay it forward and buy someone’s lunch. Great or small, kindness counts.

7. Know Your Assets

Putting your thoughts on paper can be great medicine for fighting your negativity. Write down things in your life that are going well or make a list of your strengths. Showing yourself all the positives will put you in a lighter mood.

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8. Inspire Action

Simply stated, set goals for you to think about your life and happiness. Start small with something you can achieve in a day and smile when you accomplish your goal. Then, make larger goals to continually strive to achieve. Keep yourself focused on bettering your life.

9. Rekindle Your Passion

Work is not just about monetary gain. Often times it is a calling, a passion that drives us to work and help others. Remind yourself why you are working and how you can positively impact others. Channel your passion and find something about your job that you love. This will help you boost your self-confidence in your abilities.

10. Above All, Love Yourself

When you are under pressure and life is stressful, always take care of yourself and be responsible for your own personal happiness and well-being. Consider your basic needs, such as healthy eating and sleep. Be kind to yourself and practice daily self-care routines to keep positive and productive.

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No matter what tough situation you face, don’t forget to practice these techniques to induce positive thinking. Remember to love yourself and all that you have going for you. You’ll break the habit of negative thinking and feel more refreshed and confident, ready to face whatever challenges may arise next.

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Courtney Gordner

Courtney is a passionate writer who shares about lifestyle tips on Lifehack.

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Published on May 4, 2021

How To Spot Fake People (And Ways To Deal With Them)

How To Spot Fake People (And Ways To Deal With Them)

They say we are the average of the five persons we spend the most time with. For a minute, consider the people around you. Are they truly who your “tribe” should be or who you aspire to become in the future? Are they really genuine people who want to see you succeed? Or are they fake people who don’t really want to see you happy?

In this article, I’ll review why it is important to surround yourself with genuine individuals—the ones who care, bring something to our table, and first and foremost, who leave all fakeness behind.

How to Spot Fake People?

When you’ve been working in the helping professions for a while, spotting fake people gets a bit easier. There are some very clear signs that the person you are looking at is hiding something, acting somehow, or simply wanting to get somewhere. Most often, there is a secondary gain—perhaps attention, sympathy, or even a promotion.

Whatever it is, you’re better off working their true agenda and staying the hell away. Here are some things you should look out for to help spot fake people.

1. Full of Themselves

Fake people like to show off. They love looking at themselves in the mirror. They collect photos and videos of every single achievement they had and every part of their body and claim to be the “best at what they do.”

Most of these people are actually not that good in real life. But they act like they are and ensure that they appear better than the next person. The issue for you is that you may find yourself always feeling “beneath” them and irritated at their constant need to be in the spotlight.

2. Murky in Expressing Their Emotions

Have you ever tried having a deep and meaningful conversation with a fake person? It’s almost impossible. It’s because they have limited emotional intelligence and don’t know how they truly feel deep down—and partly because they don’t want to have their true emotions exposed, no matter how normal these might be.

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It’s much harder to say “I’m the best at what I do” while simultaneously sharing “average” emotions with “equal” people.

3. Zero Self-Reflection

To grow, we must accept feedback from others. We must be open to our strengths and to our weaknesses. We must accept that we all come in different shapes and can always improve.

Self-reflection requires us to think, forgive, admit fault, and learn from our mistakes. But to do that, we have to be able to adopt a level of genuineness and depth that fake people don’t routinely have. A fake person generally never apologizes, but when they do, it is often followed with a “but” in the next breath.

4. Unrealistic Perceptions

Fake people most often have an unrealistic perception of the world—things that they want to portray to others (pseudo achievements, materialistic gains, or a made-up sense of happiness) or simply how they genuinely regard life outside themselves.

A lot of fake people hide pain, shame, and other underlying reasons in their behavior. This could explain why they can’t be authentic and/or have difficulties seeing their environment for the way it objectively is (both good and bad).

5. Love Attention

As I mentioned earlier, the biggest sign that something isn’t quite right with someone’s behavior can be established by how much they love attention. Are you being interrupted every time you speak by someone who wants to make sure that the spotlight gets reverted back to them? Is the focus always on them, no matter the topic? If yes, you’re probably dealing with a fake person.

6. People Pleaser

Appreciation feels nice but having everyone like you is even better. While it is completely unrealistic for most people to please everyone all the time, fake people seem to always say yes in pursuit of constant approval.

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Now, this is a problem for two reasons. Firstly, these people are simply saying yes to things for their own satisfaction. Secondly, they often end up changing their minds or retracting their offer for one reason or another (“I would have loved to, but my grandmother suddenly fell ill.”), leaving you in the lurch for the 100th time this year.

7. Sarcasm and Cynicism

Behind the chronic pasted smile, fake people are well known for brewing resentment, jealousy, or anger. This is because, behind the postcard life, they are often unhappy. Sarcasm and cynicism are well known to act as a defense mechanism, sometimes even a diversion—anything so they can remain feeling on top of the world, whether it is through boosting themselves or bringing people down.

8. Crappy friend

Fake people are bad friends. They don’t listen to you, your feelings, and whatever news you might have to share. In fact, you might find yourself migrating away from them when you have exciting or bad news to share, knowing that it will always end up one way—their way. In addition, you might find that they’re not available when you truly need them or worse, cancel plans at the last minute.

It’s not unusual to hear that a fake person talks constantly behind people’s backs. Let’s be honest, if they do it to others, they’re doing it to you too. If your “friend” makes you feel bad constantly, trust me, they’re not achieving their purpose, and they’re simply not a good person to have around.

The sooner you learn to spot these fake people, the sooner you can meet meaningful individuals again.

How to Cope With Fake People Moving Forward?

It is important to remind yourself that you deserve more than what you’re getting. You are worthy, valuable, precious, and just as important as the next person.

There are many ways to manage fake people. Here are some tips on how to deal with them.

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1. Boundaries

Keep your boundaries very clear. As explained in the book Unlock Your Resilience, boundaries are what keep you sane when the world tries to suffocate you. When fake people become emotional vampires, make sure to keep your distances, limit contact, and simply replace them with more valuable interactions.

2. Don’t Take Their Behavior Personally

Sadly, they most likely have behaved this way before they knew you and will continue much longer after you have moved on. It isn’t about you. It is about their inner need to meet a void that you are not responsible for. And in all honesty, unless you are a trained professional, you are unlikely to improve it anyway.

3. Be Upfront and Honest About How You Feel

If your “friend” has been hurtful or engaged in behaviors you struggle with, let them know—nicely, firmly, however you want, but let them know that they are affecting you. If it works, great. If it doesn’t, you’ll feel better and when you’re ready to move on, you’ll know you tried to reach out. Your conscience is clear.

4. Ask for Advice

If you’re unsure about what you’re seeing or feeling, ask for advice. Perhaps a relative, a good friend, or a colleague might have some input as to whether you are overreacting or seeing some genuine concerns.

Now, don’t confuse asking for advice with gossiping behind the fake person’s back because, in the end, you don’t want to stoop down to their level. However, a little reminder as to how to stay on your own wellness track can never hurt.

5. Dig Deeper

Now, this one, I offer with caution. If you are emotionally strong, up to it, guaranteed you won’t get sucked into it, and have the skills to manage, perhaps you could dig into the reasons a fake person is acting the way they do.

Have they suffered recent trauma? Have they been rejected all their lives? Is their self-esteem so low that they must resort to making themselves feel good in any way they can? Sometimes, having an understanding of a person’s behavior can help in processing it.

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6. Practice Self-Care!

Clearly, putting some distance between the fake person and yourself is probably the way to go. However, sometimes, it takes time to get there. In the meantime, make sure to practice self-care, be gentle with yourself, and compensate with lots of positives!

Self-care can be as simple as taking a hot shower after talking to them or declining an invitation when you’re not feeling up to the challenge.

Spotting fake people isn’t too hard. They generally glow with wanna-be vibes. However, most often, there are reasons as to why they are like this. Calling their behavior might be the first step. Providing them with support might be the second. But if these don’t work, it’s time to stay away and surround yourself with the positivity that you deserve.

Final Thoughts

Remember that life is a rollercoaster. It has good moments, tough moments, and moments you wouldn’t change for the world. So, look around and make sure that you take the time to choose the right people to share it all with.

We are the average of the five people we spend the most time with, so take a good look around and choose wisely!

More Tips on Dealing With Fake People

Featured photo credit: Priscilla Du Preez via unsplash.com

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