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Time to Write a New Chapter in Your Life? Five ways to get you started

Time to Write a New Chapter in Your Life? Five ways to get you started

 You Are the Author of Your Life

Our life, including our career, is like a book. Some chapters are phenomenal and others leave a little to be desired. You’d like to skip right over those. Yet, every day adds a new page to our overall journey.

Until the final sentence has been written, there’s still time to change the story.

As we flip through the pages of our life, we live through an array of emotions, actions, and circumstances. We have our ups and downs. We laugh, we cry, we win, we lose, we falter, and we grow strong.

But when you are on the last page, what will your book say about you? What story did it tell?

  • Who were you as a person? What was it about you that people value?
  • What are your values?
  • What have you achieved? Where did you work? Where did you live?
  • What added meaning to your life and gave you a sense of fulfillment?
  • How did your life unfold in these areas: family, friends, significant other, career, health, and your emotional and physical well-being?
  • Where did you travel? What did you do for fun?
  • What advice did you pass on to a younger generation?
  • What is your favorite memory in life?
  • What gave you the greatest motivation?
  • What was your passion?

Will your life book be powerful and compelling or will it be full of pages that didn’t have much of an impact to you?

Your story continues to unfold.

The Past is the Past and Our Power is in the Present

If you don’t like how the story is unfolding, change it. You can’t rewrite life but you can start a new chapter.

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The “what if” syndrome is non-productive and a good waste of mental energy. What’s done is
done. A critical assessment of your life and career lessons can be useful as you build your future. But, spending time going backwards is simply not logical. Nothing to see there. Life is a forward progression; our power comes with the control we have today.

And, that power belongs to us. We own it.

Today is Never Going to Happen Again

Future achievements are prepared for in the present moment. Let today be the standard for your personal theme of success. Don’t let five years or even one more year go by while you keep looking back with regret.

If you will ever live the way you want in the future; you have to live in the present first. Make things happen now. There’s no control over the past but there is control over the present which leads to control of the future.

George Bernard Shaw tells us “The possibilities are numerous once we decide to act and not react.”

Five Ways to Write Your Story

Consider everything that has happened up until this point as character development.Now build on that and write something new.

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A good book takes the reader on a compelling journey. It grabs you. You keep turning the pages because you want to see what happens next. It gives you a satisfied ending. And, you connect with the characters in all their glory and even with their weaknesses.

1. Give Yourself a Powerful Voice

Stephen R. Covey said “One word expresses the pathway to greatness: voice. Those on this path find their voice and inspire others to find theirs. The rest never do.”

Give yourself a voice. Flex your vocal cords. The voice is what carries you through in the story. It permeates every page, paragraph, and sentence. How you express yourself is a direct reflection upon how people experience who you are and what you represent.

Your voice defines you. Don’t let your individuality be misrepresented because your voice doesn’t communicate your soulful essence. Your voice gives you clarity in your life’s direction. It gives you the freedom of expression without holding anything back. It’s power.

Knowing your voice gives you strength of character. It enhances all areas in your life from your personal relations to your career choices.

2. Surround Yourself with Notable Characters

A captivating book has more than just a main personality. It’s filled with memorable characters. They can make the most mundane day fresh and exhilarating. Unforgettable characters make the story come alive and they’re one of the most important aspects to a good story. They’re distinctive to every book and they make us feel emotions. They help us see the world in new ways. They help us to re-think our own lives and motivations and affect us in a manner so that they live on in our memories for years.

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Who do you surround yourself with in life that gives you a different perspective? Who inspires you? Who motivates you? Who helps you step outside of your comfort zone so that you live more experiences?

Jim Rohn, motivational speaker, tells us that “You are the average of the five people you spend the most time with.”

Who are the people you spend time with?

Are they happy, grouchy, ambitious, optimistic, and enthusiastic? Evaluate the characters in your life to make sure these are the people you want in your book.

3. Write a Great Story Line

“If you deliberately plan on being less than you are capable of being, then I warn you that you’ll be unhappy for the rest of your life.” –Abraham Maslow

Make them laugh and make them cry. It makes no difference what elements play into what a great story personally means to you. The point is that you believe it’s exciting. You’re invested in the plot and in the characters. You are living an engaged life and sometimes that makes you want to stay up until 2:00 a.m. because you are not ready to put the book down.

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4. A Vibrant Setting

Your setting, both work and personal, ground the story. The setting adds to the details of your book. It helps people understand who you are. Settings set the mood, influence the way characters behave, predict events, and invoke passionate responses. Without a setting, it’s just events.

A setting provides a world in which your story plays out. It’s not just important, it’s vital.

5. Think About the Ending and Then Come Up with the Middle

If you get stuck on a chapter, skip ahead. Decide how you want your story to end and then work backwards. That way, every decision along the way will be a lot easier to make if you know the end goal and what you are working to accomplish.

It doesn’t matter what chapter or phase of the book you are currently in because each day presents another opportunity to write something new.

It’s up to you. This is your life and career legacy. Write your story the way you want to live it.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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