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Those Who Fear Rejection Will Know How To Embrace It After Reading This

Those Who Fear Rejection Will Know How To Embrace It After Reading This

Have you ever felt paralyzed and worried about being judged by others?

Being rejected is painful. It’s perhaps one of the worst things to ever happen to your emotions and takes a toll on you after a while if you don’t know how to deal with it.

It’s the reason many people fear rejection and stay where they are. They often resort to other means of comfort like staying indoors and watching TV shows and movies versus going out and living life for real.

We create buffers all around us to avoid the pain of failure and rejection, and don’t seem to realise that we’re doing it.

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Here are 15 ways to help you overcome it once and for all and to finally live the life you’ve always imagined.

1) Let go of thinking it’s all over when rejection happens.

There has never been a time where the world collapsed on top of me whenever I experienced failure. It may have felt like it at the time but the reality is, it is mostly in your head anyway and usually built up to be a lot bigger than it actually is.

2) Re-evaluate what a rejection really means.

Are you going to view rejection as a character assassination or as a learning experience? Every successful person I have ever known started off being terrible at their craft, yet over a period of time slowly hacked away at their craft and got better and better at it.

3) Let go of the need to always be right.

There really is no such thing as right and wrong, only opinions. An opinion only becomes a fact when it’s told by someone perceived to be an authority. But, even then, become suspicious of it. You are free to think and believe whatever you choose to believe.

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If you truly believe that you’re a failure, then there’s nothing to stop you from believing it besides you.

4) Use rejection as an opportunity to grow.

As was said in #2, no one ever achieved anything in life without making mistakes along the way. Every rejection is an opportunity to re-evaluate your actions and a chance to adjust your sail in a different direction.  You will learn things which you could not have known any other way.

5) Realize that you are not special.

After all’s said and done, no one is really going to care about your day or whether you succeeded or failed. This is the first step to to understanding that what everyone else thinks of you really isn’t something to worry much about.

6) Take pride in yourself first.

When you truly realize that your thoughts and beliefs are what count, you begin to see that at the end of the day, only you matter when it comes to personal responsibility. Do what you can in your life, and whether you are praised or criticized, take pride in having done your best.

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7) Keep an open mind.

Nothing is set in stone on this world. What you might think at this present moment may well change in the near future. Don’t count the thoughts and feelings of the billions of other people currently alive. Learn to leave things open to interpretation. Nothing is what it seems.

8) Stop taking yourself too seriously.

If you’re a high achiever, you will naturally want the best from yourself. But try to understand that you can’t be perfect all the time. You’re not infallible, nor are you made of iron. The minute you get over your perceived greatness is when you’ll begin to see that you are just another human being trying to get by like everyone else.

9) Understand that rejection is a part of life.

When you view the world objectively, you begin to understand that rejection happens all the time. However, you can choose to overlook the criticisms that are of no value to you. Therefore, rejection only ever becomes a rejection when you place importance on it. Your reaction is something you have direct control over.

10) Focus on failure, not success.

If you attempt anything in life not expecting to succeed, something interesting begins to happen. Not only do you put less pressure on yourself, but your journey towards proficiency becomes much more fun in the process. Expectation is the prime reason for people quitting before reaching their goals.  Be hopeful and confident, but acknowledge that you might not succeed perfectly every time.

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11) Have the courage to challenge your fears consistently.

No one ever grew in life without pushing limits. The only limit we have is the limit we set for ourselves and our imaginations. Learn to challenge your beliefs and fears on a daily basis in order to see and understand what your true limits are. Thoughts are just thoughts, and you have control over them.

12) See each problem as a challenge and not an obstacle.

Every obstacle is something that was put there to show you what your current boundaries are. The person who is willing to challenge those boundaries is usually the person who achieves more.

13) View life as a video game.

Whenever you reach a new level in your life, there is always higher level that is perceived to be harder and more challenging to overcome. Over time, with consistent effort, each level will seem easy to overcome.  Keep at it until it gets easier.

14) Learn to embrace your flaws.

As with #5, You have weaknesses like everyone else and won’t know how to overcome them until you learn to recognize and accept them. The first step to growth is acceptance of your flaws. The second is using your weaknesses to identify your strengths  building those over a period of time.

15) Stop caring what other people think.

At the end of the day, no one really cares about you and whether or not you exist in the world. Everyone has his or her own individual problems in life and are simply doing exactly what you’re doing right now when it comes to worries, anxieties and frustrations.

The minute you take people off the pedestal is when you begin to live your life free from external judgement. It is your life to live after all, and it is now up to you to go out and claim it.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

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