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These Little Things You Do Can Beat The Monday Blues But You Don’t Realize It

These Little Things You Do Can Beat The Monday Blues But You Don’t Realize It

If you sometimes dread Mondays with all those days stretching out to the weekend–that far out time when you can relax and have fun–then read on. That’s no way to treat yourself. There’s lots of advice available. For example, early this year Forbes offered 11 ways to beat (or avoid) the dreaded Monday Blues.

Here’s their list:

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  1. Identify the problem
  2. Prepare for Monday on Friday
  3. Make a list of the things you’re excited about
  4. Unplug for the weekend
  5. Get enough sleep and wake up early
  6. Dress for success
  7. Be positive
  8. Make someone else happy
  9. Keep your Monday schedule light
  10. Have fun at work
  11. Have a post-work plan

That’s a pretty serious list largely centered around your work at the salt-mine, which is not surprising in a Forbes article. There’s some good thoughts in that list, but they should be condensed into a much simpler list that reflects a better balance between work and all your other life activities. That, after all, is what LifeHack is all about, and a simpler list is more likely to be one you follow week in, week out. Here is an attempt at such a list.

It works around the idea of one small task to do every day. You may need to juggle the order to better fit any time commitments you have. However try to stick to the #1 task. You could even write the 7 tasks on file cards so that you can shuffle the cards and make sure you have an order that works for you in the week ahead.

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#1 Sunday Evening – Key goals for the week

Take 5 minutes to remind yourself of any important goals you may have for the week and which days you intend to achieve them. They don’t need to be big goals. Remember the journey of a thousand miles starts with your first step. Factor in that daily exercise you should be doing, however short. With this mini-plan, when Monday comes, you’ll have lots to look forward to.

#2 Monday morning – Make someone else happy

Think of the people you know and decide which of them might appreciate some kind gesture from you. It could be something small. Even saying hello to someone you see often but never greet can do wonders for their day. You hardly need to be reminded that you too will feel happier when you see how your action is appreciated.

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#3 Tuesday morning – Plan some surprise fun activity with your partner this evening

Surprises are always nice to receive, so your partner will find this even more fun than something they’re expecting. If you don’t have a partner, then get in touch with a family member, friend or colleague to join in something that gives you both pleasure.

#4 Wednesday morning – Eat a healthy lunch

You should be eating well throughout the week, but take special pains today to have a nutritious and healthy lunch, perhaps at some eating venue you don’t visit very often.

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#5 Thursday morning – Plan your weekend

Plan some recreational activity for the weekend and do whatever preparations are needed to make it happen. The only people you need to keep happy are you (and your partner) so make the most of every weekend opportunity you have.

#6 Friday morning – TGIF so do something different

Everyone tends to let their hair down a little on Friday, so make this the day that you do something very different each week. That could be a lunch time visit to a nearby art gallery or a quick round of mini-golf.

#7 Saturday morning – Make sure you get some exercise today

You should be getting convenient exercise every day, but don’t forget to include Saturday. The weekend is not a time to be a vegetable. Don’t sleep the weekend away. Rise early, enjoy the day and get moving with that recreational activity you planned on Thursday.

Although this is a short list, you will find you will tend to do more every day as you complete at least the task for the day. If you find some other daily task is more important, then why not suggest that in a comment here. More ideas can only lead to better lists. By developing and using your own list, Monday can be a gateway to a fun-filled week rather than the start of a same old-same old, dreary work week.

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These Little Things You Do Can Beat The Monday Blues But You Don’t Realize It

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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