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These Little Things You Do Can Beat The Monday Blues But You Don’t Realize It

These Little Things You Do Can Beat The Monday Blues But You Don’t Realize It

If you sometimes dread Mondays with all those days stretching out to the weekend–that far out time when you can relax and have fun–then read on. That’s no way to treat yourself. There’s lots of advice available. For example, early this year Forbes offered 11 ways to beat (or avoid) the dreaded Monday Blues.

Here’s their list:

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  1. Identify the problem
  2. Prepare for Monday on Friday
  3. Make a list of the things you’re excited about
  4. Unplug for the weekend
  5. Get enough sleep and wake up early
  6. Dress for success
  7. Be positive
  8. Make someone else happy
  9. Keep your Monday schedule light
  10. Have fun at work
  11. Have a post-work plan

That’s a pretty serious list largely centered around your work at the salt-mine, which is not surprising in a Forbes article. There’s some good thoughts in that list, but they should be condensed into a much simpler list that reflects a better balance between work and all your other life activities. That, after all, is what LifeHack is all about, and a simpler list is more likely to be one you follow week in, week out. Here is an attempt at such a list.

It works around the idea of one small task to do every day. You may need to juggle the order to better fit any time commitments you have. However try to stick to the #1 task. You could even write the 7 tasks on file cards so that you can shuffle the cards and make sure you have an order that works for you in the week ahead.

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#1 Sunday Evening – Key goals for the week

Take 5 minutes to remind yourself of any important goals you may have for the week and which days you intend to achieve them. They don’t need to be big goals. Remember the journey of a thousand miles starts with your first step. Factor in that daily exercise you should be doing, however short. With this mini-plan, when Monday comes, you’ll have lots to look forward to.

#2 Monday morning – Make someone else happy

Think of the people you know and decide which of them might appreciate some kind gesture from you. It could be something small. Even saying hello to someone you see often but never greet can do wonders for their day. You hardly need to be reminded that you too will feel happier when you see how your action is appreciated.

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#3 Tuesday morning – Plan some surprise fun activity with your partner this evening

Surprises are always nice to receive, so your partner will find this even more fun than something they’re expecting. If you don’t have a partner, then get in touch with a family member, friend or colleague to join in something that gives you both pleasure.

#4 Wednesday morning – Eat a healthy lunch

You should be eating well throughout the week, but take special pains today to have a nutritious and healthy lunch, perhaps at some eating venue you don’t visit very often.

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#5 Thursday morning – Plan your weekend

Plan some recreational activity for the weekend and do whatever preparations are needed to make it happen. The only people you need to keep happy are you (and your partner) so make the most of every weekend opportunity you have.

#6 Friday morning – TGIF so do something different

Everyone tends to let their hair down a little on Friday, so make this the day that you do something very different each week. That could be a lunch time visit to a nearby art gallery or a quick round of mini-golf.

#7 Saturday morning – Make sure you get some exercise today

You should be getting convenient exercise every day, but don’t forget to include Saturday. The weekend is not a time to be a vegetable. Don’t sleep the weekend away. Rise early, enjoy the day and get moving with that recreational activity you planned on Thursday.

Although this is a short list, you will find you will tend to do more every day as you complete at least the task for the day. If you find some other daily task is more important, then why not suggest that in a comment here. More ideas can only lead to better lists. By developing and using your own list, Monday can be a gateway to a fun-filled week rather than the start of a same old-same old, dreary work week.

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Last Updated on July 15, 2019

41 Beautiful Pictures That Show What True Love Is All About

41 Beautiful Pictures That Show What True Love Is All About

Some things in life are hard to describe, yet we can recognize them when we see them.

Love is one of those things.

True love comes in many different forms, but here are some that many of us know well.

True love means supporting those who can’t support themselves

supportive couple

    A young man comforts his date in Times Square, New York City. Image by mbtrama

    strong hug

      A young man holds his significant other close to him. Image by Brad Fults

      running help

        A young track competitor helps one of her injured opponents over the finish line. Image from ViralNova.com

        feeding kitten

          A soldier in the Korean War takes time to feed a baby kitten. Image from US Naval Insititute

          It’s having the perfect selfie partner

          mom and daughter selfie

            A mother and her daughter take a selfie together. Image by Andrew Fysh

            girlfriends

              Two young girls pose for the camera. Image by Rolands Lakis

              selfies

                A happy couple takes a picture together. Image by Kayla Heineman

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                selfie

                  Two best friends take a selfie together. Image by Jason Wahido

                  dude selfie

                    Friends take a selfie together. Image by Glenn Scofield Williams

                    It’s all the warm fuzzies

                    12748262703_84c008f4e5_z

                      A young man spends time with his dog on a beach. Image by Magdalena Roeseler

                      DSC06952

                        A pet owner hugs his dog while on a day trip in San Francisco. Image by Taro the Shiba Inu

                        It means having a friend to photobomb you

                        photobomb

                          A boy makes a funny face as he poses for a picture with his brother. Image by Michael Bentley

                          old man photobomb

                            A man photobombs his wife while their grandson snaps a picture. Image by Frank

                            family photobomb

                              Family members photobomb their relatives’ Thanksgiving day family photo. Image by Beth Scupham

                              boyfriend photobomb

                                A friend photobombs the photographer and their friend, the woman in the foreground of this photo. Image by Lachlan Hardy

                                True love means being there even when life gets unbearably hard

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                                shoulder to cry on

                                  A family watches the Vermont National Guard depart for Afghanistan. Image by The U.S. Army

                                  flood dog

                                    During a monsoon in the Philippines, a boy carries his dog to safety. Image by Romeo Ranoco

                                    A woman is rescued from flood waters by a resident standing on top of her car during heavy rain in Chalandri suburb north of Athens

                                      A man helps a woman out of her vehicle during a flood in Chalandri, Greece. Image by John Kolesidis

                                      lunch

                                        A woman has lunch with her husband every day, even after he’s passed away. Image from ViralNova.com

                                        hug

                                          A woman hugs the mother of 6-year-old Noah Ponzer, who was one of the victims of the Sandy Hook shootings. Image by Spencer Platt

                                          rubble

                                            An Oklahoma couple pauses while trying to salvage belongings from a family member’s home after a tornado. Image by Adrees Latif

                                            sister and brother

                                              A girl puts her arm around her little brother as they wait outside of Sandy Hook Elementary after gunshots are fired. Image by Reuters.

                                              headstone

                                                A woman sits at her husband’s grave the day before their wedding anniversary. Image from NBC news

                                                It means taking the time for long goodbyes

                                                110321-N-BT887-100

                                                  A man says goodbye to his son before deploying. Image by Official U.S. Navy Page

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                                                  national guard goodbye

                                                    A South Carolina man says goodbye to his son before deploying for Afghanistan. Image by The National Guard

                                                    saying goodbye

                                                      A Sergeant hugs both of his sons before being deployed to Afghanistan. Image by The National Guard

                                                      And cherishing reunions

                                                      husband home

                                                        A woman hugs her husband as she sees him for the first time since his deployment to Iraq. Image by The U.S. Army

                                                        boyfriend home

                                                          A young  woman hugs her significant other as he returns home for Kuwait. Image by The National Guard

                                                          mother hug

                                                            A mother drops to her knees as she hugs her son on her return home from the Persian Gulf. Image by The National Guard

                                                            True love is letting yourself feel young when they’re around

                                                            elderly women

                                                              Two friends on their smartphones. Image by Robert Neff

                                                              feeling young

                                                                A young couple getting their picture taken. Image by db Photograph

                                                                sprinkler dad

                                                                  A father plays in a sprinkler with his daughter at Millennium Park in Chicago. Image by Ben Forsberg

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                                                                  subway couple

                                                                    A young couple on a subway enjoys sharing time together, while the girlfriend’s father sneaks a photo of them. Image by Gareth Williams

                                                                    wheelchairs

                                                                      A couple holds hands on a fall day. Image by David Amsler

                                                                      It’s letting yourself be silly… just because they’ll enjoy it

                                                                      silly faces

                                                                        A grandfather makes faces at the camera with his granddaughters. Image by Tim Pierce

                                                                        vote for pedro

                                                                          A woman’s father wears a Napoleon Dynamite t-shirt to make his daughter laugh. Image by emdot

                                                                          True love is allowing yourself to show how you really feel

                                                                          date night

                                                                            A young couple kisses in the back of a restaurant in Washington, D.C. Image by Derek Key

                                                                            playing violin

                                                                              Violinist Nancy Dinovo plays at a memorial service for the victims of 9/11. Image by Christopher Morris

                                                                              True love is timeless

                                                                              old friends

                                                                                Friends spending some time together. Image by Cristian Bortes

                                                                                sitting around a fire

                                                                                  A group of friends sits around a campfire eating. Image by New Old Stock

                                                                                  elderly couple

                                                                                    An elderly couple walks down a street together. Image by Matteo Paciotti

                                                                                    Featured photo credit: Matteo Paciotti via flickr.com

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