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These Little Things You Do Can Beat The Monday Blues But You Don’t Realize It

These Little Things You Do Can Beat The Monday Blues But You Don’t Realize It

If you sometimes dread Mondays with all those days stretching out to the weekend–that far out time when you can relax and have fun–then read on. That’s no way to treat yourself. There’s lots of advice available. For example, early this year Forbes offered 11 ways to beat (or avoid) the dreaded Monday Blues.

Here’s their list:

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  1. Identify the problem
  2. Prepare for Monday on Friday
  3. Make a list of the things you’re excited about
  4. Unplug for the weekend
  5. Get enough sleep and wake up early
  6. Dress for success
  7. Be positive
  8. Make someone else happy
  9. Keep your Monday schedule light
  10. Have fun at work
  11. Have a post-work plan

That’s a pretty serious list largely centered around your work at the salt-mine, which is not surprising in a Forbes article. There’s some good thoughts in that list, but they should be condensed into a much simpler list that reflects a better balance between work and all your other life activities. That, after all, is what LifeHack is all about, and a simpler list is more likely to be one you follow week in, week out. Here is an attempt at such a list.

It works around the idea of one small task to do every day. You may need to juggle the order to better fit any time commitments you have. However try to stick to the #1 task. You could even write the 7 tasks on file cards so that you can shuffle the cards and make sure you have an order that works for you in the week ahead.

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#1 Sunday Evening – Key goals for the week

Take 5 minutes to remind yourself of any important goals you may have for the week and which days you intend to achieve them. They don’t need to be big goals. Remember the journey of a thousand miles starts with your first step. Factor in that daily exercise you should be doing, however short. With this mini-plan, when Monday comes, you’ll have lots to look forward to.

#2 Monday morning – Make someone else happy

Think of the people you know and decide which of them might appreciate some kind gesture from you. It could be something small. Even saying hello to someone you see often but never greet can do wonders for their day. You hardly need to be reminded that you too will feel happier when you see how your action is appreciated.

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#3 Tuesday morning – Plan some surprise fun activity with your partner this evening

Surprises are always nice to receive, so your partner will find this even more fun than something they’re expecting. If you don’t have a partner, then get in touch with a family member, friend or colleague to join in something that gives you both pleasure.

#4 Wednesday morning – Eat a healthy lunch

You should be eating well throughout the week, but take special pains today to have a nutritious and healthy lunch, perhaps at some eating venue you don’t visit very often.

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#5 Thursday morning – Plan your weekend

Plan some recreational activity for the weekend and do whatever preparations are needed to make it happen. The only people you need to keep happy are you (and your partner) so make the most of every weekend opportunity you have.

#6 Friday morning – TGIF so do something different

Everyone tends to let their hair down a little on Friday, so make this the day that you do something very different each week. That could be a lunch time visit to a nearby art gallery or a quick round of mini-golf.

#7 Saturday morning – Make sure you get some exercise today

You should be getting convenient exercise every day, but don’t forget to include Saturday. The weekend is not a time to be a vegetable. Don’t sleep the weekend away. Rise early, enjoy the day and get moving with that recreational activity you planned on Thursday.

Although this is a short list, you will find you will tend to do more every day as you complete at least the task for the day. If you find some other daily task is more important, then why not suggest that in a comment here. More ideas can only lead to better lists. By developing and using your own list, Monday can be a gateway to a fun-filled week rather than the start of a same old-same old, dreary work week.

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These Little Things You Do Can Beat The Monday Blues But You Don’t Realize It

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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