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The Most Important Things You Should Know To Conquer Fear And Live A Better Life

The Most Important Things You Should Know To Conquer Fear And Live A Better Life

Napoleon Bonaparte, Julius Caesar and Alexander the Great would have had problems with YouTube – they had Ailurophobia, the fear of cats. Nikola Tesla was afraid of germs. Walt Disney, ironically, was afraid of mice. Alfred Hitchcock had a fear of eggs. While certain fears do not stop you from becoming powerful (please use your power responsibly), there are fears that must be overcome if we are to live our best lives. The fear of change and the fear of failure are two of the biggest hindrances to living your best life. The following five things will give you a little insight into how to conquer those fears and live a better life.

1. Focus on your story

In Donald Miller’s book, “A Million Miles in a Thousand Years,” he outlines how to live your best life by looking at your life as a story. A story you are the author of. He says:

“If the point of life is the same as the point of a story, the point of life is character transformation. If I got any comfort as I set out on my first story, it was that in nearly every story, the protagonist is transformed. He’s a jerk at the beginning and nice at the end, or a coward at the beginning and brave at the end. If the character doesn’t change, the story hasn’t happened yet. And if story is derived from real life, if the story is a condensed version of life then life itself may be designed to change us so that we evolve from one kind of person to another. ”

If we are afraid of change, how will we ever become better? How will our story ever be worth telling? Change is scary, but it’s only through change that we become our best and happiest self.

2. Whatever happens, happens

The best and worst thing about the past is it can never be changed. No matter what has happened in life, you can’t change it. But you can learn from it and use it to your advantage.

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” Johnny Cash

Don’t be afraid to fail. Most of the great people in the world climbed to the top on a stairway made of failure. Don’t look at failure as an end. Look at it as an opportunity to rise up and learn from your mistakes and don’t forget, great things take time.

3. Love yourself

In the Bible it says:

“There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.” 1 John 4:18

It is not only important to love others but also to love yourself. If you do something wrong, cut yourself slack. Remember failure is in the past and can be used to become better. Don’t sell yourself short. You deserve to be loved. Loving yourself is of great importance if you are ever going to live a better life.

4. Sometimes all it takes is 20 seconds

“You know, sometimes all you need is 20 seconds of insane courage, just literally 20 seconds of embarrassing bravery, and I promise you something great will come of it.” Benjamin Mee, We Bought A Zoo

Most of the time, the thing you fear doing will only take 20 seconds. For example, you see a cute girl in the library you want to ask out. Instead of asking, which would only take a few seconds, you let the fear of failure creep in. You drag it out going through every scenario in your mind, worrying about every little thing that could go wrong. You spend all your time in anticipation of something that lasts mere seconds. You never know what the outcome will be so why worry about it? She’s not dating you right now, what do you have to lose? This goes for so many other things as well. So when your heart starts beating a million miles a minute, remember, all it takes is 20 seconds of embarrassing bravery.

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5. Avoiding your fear may bring you closer to it

In the book, “Kisses from Katie,” Katie recalls an interesting story she once heard about fear:

“Once there was a people who surveyed the resources of the world and said to each other: ‘How can we be sure that we will have enough in hard times? We want to survive whatever happens. Let us start collecting food, materials, and knowledge so that we are safe and secure when a crisis occurs.’ So they started hoarding, so much and so eagerly that the other people protested and said: ‘You have so much more than you need, while we don’t have enough to survive. Give us part of your wealth!” But the fearful hoarders said: “No, no, we need to keep this in case of an emergency, in case things go bad for us too, in case our lives are threatened.’ But the others said: ‘We are dying now, please give us food and materials and knowledge to survive. We can’t wait . . . we need it now!’ Then the fearful hoarders became even more fearful, since they became afraid that the poor and hungry would attack them. So they said to one another: ‘Let us build walls around our wealth so that no stranger can take it from us.’ They started erecting walls so high that they could not even see anymore whether their enemies were outside the walls or not! As their fear increased they told each other: ‘Our enemies have become so numerous that they may be able to tear down our walls. Our walls are not strong enough to keep them away. We need to put bombs at the top of the walls so that nobody will dare to even come close to us.’ But instead of feeling safe and secure behind their armed walls they found themselves trapped in the prison they had built with their own fear. They even became afraid of their own bombs, wondering if they might harm themselves more than their enemy. And gradually they realized their fear of death had brought them closer to it.” Unknown

Be careful in avoiding your fears that you don’t end up like the people in this story. I think it is important to note in this scenario, the people who were the fearful hoarders did not have love. They did not love the other people. As a result, they built themselves into a prison. Always remember love and fear cannot exist simultaneously.

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Featured photo credit: Bert Kaufmann via flickr.com

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Braden Thompson

Braden is an advocate for better living who finds fulfillment in helping others become better.

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Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

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