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The Break-Up Letter

The Break-Up Letter

If you’re looking to add a little flare to your break up, or if it’s too difficult to do it face-to-face, there’s always the break up letter. Here, Anna Stothard of Litro shares some insight into the break up letter and a template for the best one ever:

“Anger in a letter carries with it the effect of solidified fury,” warned the queen of protocol, Emily Post, in her 1922 manual Etiquette. She certainly wouldn’t have approved of the indelible email-rage left over from my past relationships. Flicking through these time capsules of indignation and indigniy recentlyI wondered if anyone, ever, has mastered the thorny art of the break-up letter.

Zelda Fitzgerald’s1935 letter to her husband F. Scott Fitzgerald was written from a psychiatric ward, yet is devastatingly lucid. She nails the genre like few others do. Reading her missive feels intimately voyeuristic, peaking through an emotional keyhole. She remembers walking though a rose garden with Scott in happier times, and how he called her “darling”. How her hair was damp when she took off her hat and she felt safe, the letter tip-toeing over a ghostly arrangement of memories.

In our world of email where a goodbye letter often has the worst of both worlds – the speed of screaming and the endurance of paper – much can be learned from past masters like Zelda, who moves abruptly, with perfect rhythm, from past bliss to current terror: “Now there isn’t any more happiness and home is gone and there isn’t even any past.”

She wishes Scott well, yet there is no doubt that she is kissing him goodbye. “I love you anyway – even if there isn’t any me or any love or even any life – I love you.” It’s a love letter, too, as many goodbyes are. The rhythms of her words, bobbing from past to present, the summing up, remind me of another ending: “So we beat on, boats against the current, born back ceaselessly into the past.” This is how Fitzgerald, the intended recipient of Zelda’s letter, ended The Great Gatsby.

Not all exit missives are so elegantly elegiac. Like a story, a letter needs an objective. They’re not all as kind as Zelda’s. Maybe the aim is to show how easily you’re moving on from the break up: “The letter you wrote last December ought to have been written in 1862,” wrote journalist Kate Field in 1868, to the American artist Albert Baldwin. “You were a moral coward for not writing it then. Now you know you were; therefore I shall say nothing further because I don’t care.” The charm of the letter is that Field doesn’t quite succeed in her objective of appearing to be over the whole thing.  “You do well to say that you will never marry,” she sulks. “No woman should be subjected to such a miserable fate.”

Or, perhaps, the aim of your letter is to stop another’s feelings before they get going: “We are grieved,” Queen Elizabeth wrote to Prince Eric in 1560 after he proposed marriage, “that we cannot gratify your Serene Highness with the same kind of affection.” Eloquent and steady, that queen. Top marks. Or maybe you’re going for the jugular, a linguistic kick. “I have no time for dead relationships,”Anaïs Nin wrote to Lanny Baldwin in 1945 after he had returned to his wife and children, beginning a war of written words. “The day I discovered your deadness – long ago– my illusions about you died.” Ouch.

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The goodbye letter has a reputation as the cowardly resort of wimps and villains. But a reason for many exit letters perhaps, and a good one, is that physical bodies – with their chemistries and histories – often complicate cerebral decisions. There’s surely something to be said for the slight detachment of putting words on paper, the slow release of emotion. “I have just enough strength to flee from you,” writes French novelist Colette in The Vagabond, during a fictional letter from Renee to her lover Max. “If you were to walk in here, before me, while I am writing to you… but you will not walk in,” she says. Letter writing is not weakness, but a game of exposure.

We can’t all be Zelda or Colette, though we can take pointers from them. Simple is often best, I would like to tell my younger self.  WhenDavid Foster Wallace threw a coffee table at poet Mary Karr during their break up, she billed him $100 for the damage. He asked her to send the fragments in return, but Karr’s lawyer wrote back to say he hadn’t bought the table, merely the “brokenness”. That’s a break up letter I wish I’d written.

While finishing my new novel, The Art of Leaving, about a girl who considers leaving to be the most pleasurable moment of any relationship, I kept a notebook of goodbyes from film, literature and letters: quotes from Breakfast at Tiffany’sThe End of the AffairLolitaWolf Hall and many more. For anyone looking for a little exit-inspiration, here’s the break-up letter to end all break-up letters, a joint effort by a few of the greats. Fill in the blanks, Mad Libs style:

Dear [insert lover’s name],

For the last time, Byron [insert lover’s name] I address you. Human nature can bear much, which has been exemplified by me, but there are boundaries at which it stops, which you certainly have not attended to. [1] You think that you are an iconoclast[insert how lover sees himself], but you’re not. Nothing changes you. I left you because I knew I could never change you. [2] My love had great difficulty outlasting your virtue [insert what you hate about lover]. [3] That’s the trouble with caring about anybody, you begin to feel overprotective. Then you begin to feel crowded. [4]

Make a new plan, Stan [insert lover’s name]. [5] I’d rather remember it as it was at its best than mend it and see the broken places as long as I lived. What is broken is broken. [6] Right or wrong, it’s very pleasant to break things from time to time. [7]When you left your pledge was precise: You would come when the moon’s horns grew together [insert date of next scheduled meeting]. Since then the moon has grown full four [insert number of moons since date] times. [8]

Some of us think holding on makes us strong, but sometimes it is letting go. [9] My life was better before I knew you. That is, for me, the sad conclusion. [10] If two people love each other, there can be no happy end to it. [11] The art of losing’s not too hard to master. [12]

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We’ll always have Paris [insert last holiday destination]. [13]

Believe me yours truly,

C Brontë [insert your name] [14]

[1] Lady Falkland to Lord Byron, letter, 1813

[2] Katharine to Almásy, The English Patient, Michael Ondaatje

[3] Vicomte de Valmont to Madame de Tourvel, Dangerous Liaisons, Stephen Frears, 1988

[4] John Updike, Rabbit Redux

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[5] 50 Ways to Leave Your Lover, Paul Simon

[6] Rhett Butler to Scarlett O’Hara, Gone With the Wind, Victor Fleming, 1939

[7] Notes from the Underground, Fyodor Dostoyevsky

[8]  A complaint from Phyllis, Heroides, Ovid

[9] Hermann Hesse

[10] Edith Wharton to W. Morton Fullerton, letter, 1910

[11] Ernest Hemmingway, Death in the Afternoon

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[12] “One Art”, Elizabeth Bishop poem

[13] Casablanca, Michael Curtiz, 1942

[14] Charlotte Brontë to Henry Nussey, letter, 1939

Anna Stothard has lived in London, Washington DC, Beijing and Los Angeles. She writes about travel for The Observer. Her acclaimed first novel, Isabel and Rocco, was published in 2004, followed by The Pink Hotel in 2011, which was longlisted for the Orange Prize for Fiction. The Pink Hotel has been translated into many languages, and is now being made into a film by Stephen Moyer and Anna Paquin. Anna’s latest book, The Art of Leaving, has just been published.

50 Ways To Leave Your Lover: The Art of the Break-up Letter | Litro

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Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on August 19, 2019

How to Be True to Yourself and Live the Life You Want

How to Be True to Yourself and Live the Life You Want

We live in a world that constantly tells us what to do, how to act, what to be. Knowing how to be true to yourself and live the life you want can be a challenge.

When someone asks how we are, we assume that the person does not mean the question sincerely, for it would lead to an in depth conversation. So telling them that you are good or fine, even if you’re not, is the usual answer.

In an ideal world, we would stop and truly listen. We wouldn’t be afraid to be ourselves. Instead, when we answer about how we are doing, our mask, the persona we show the world, tightens. Sometimes even more so than it might have been before. Eventually, it becomes hard to take off, even when you’re alone.

Imagine a world where we asked how someone was doing and they really told us. Imagine a world where there were no masks, only transparency when we talked to one another.

If you want to live in a world that celebrates who you are, mistakes and all, take off the mask. It doesn’t mean you have to be positive or fine all the time.

According to a Danish psychologist, Svend Brinkman, we expect each other to be happy and fine every second, and we expect it of ourselves. And that “has a dark side.”[1] Positive psychology can have its perks but not at the expense at hiding how you truly feel in order to remain seemingly positive to others.

No one can feel positive all the time and yet, that is what our culture teaches us to embrace. We have to unlearn this. That said, telling others you are ‘“fine”’ all the time is actually detrimental to your wellbeing, because it stops you from being assertive, from being authentic or your truest self.

When you acknowledge a feeling, it leads you to the problem that’s causing that feeling; and once you identify the problem, you can find a solution to it. When you hide that feeling, you stuff it way down so no one can help you.You can’t even help yourself.

Feelings are there for one reason: to be felt. That doesn’t mean you have to act on that feeling. It just means that you start the process of problem solving so you can live the life you want.

1. Embrace Your Vulnerability

When you are your true self, you can better self-advocate or stand up for what you need. Your self-expression matters, and you should value your voice. It’s okay to need things, it’s okay to speak up, and it’s okay not to be okay.

Telling someone you are simply “fine” when you are not, does your story and your journey a great disservice. Being true to yourself entails embracing all aspects of your existence.

When you bring your whole self to the table, there is nothing that you can’t beat. Here’re 7 benefits of being vulnerable you should learn.

Can you take off the mask? This is the toughest thing anyone can do. We have learned to wait until we are safe before we start to be authentic.

In relationships especially, this can be hard. Some people avoid vulnerability at any cost. And in our relationship with ourselves, we can look in the mirror and immediately put on the mask.

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It all starts with your story. You have been on your own unique journey. That journey has led you here, to the person you are today. You have to be unafraid, and embrace all aspects of that journey.

You should seek to thrive, not just survive. That means you do not have to compete or compare yourself with anyone.

Authenticity means you are enough. It’s enough to be who you are to get what you want.

What if for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it?

You were assertive, forthcoming in your opinions or actions to stand for what is right for you, (rather than being passive or aggressive) in doing so. You didn’t let things get to you. You knew you had something special to offer.

That’s where we all should be.

So, answer me this:

How are you, really?

And know that no matter the answer, you should still be accepted.

Bravery is in the understanding that you still may not be accepted for your truth.

Bravery is knowing you matter even when others say that you do not.

Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses)

Bravery is in being vulnerable while knowing vulnerability is a sign of strength.

It’s taking control.

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2. Choose Your Attitude in Adversity

You can take control of your destiny and live the life you want by being true to yourself. You can start anytime. You can start today.

You can start with one day at a time, just facing what happens that day. Most of us get overwhelmed when faced with the prospect of a big change. Even if the only thing we change is our attitude.

In one instant, you can become a different person with a change of attitude. When you take control of your attitude, you become able to better understand what is around you. This allows you to move forward.

Originally, you may have had a life plan. It could have started when you were little; you were hoping to become a mermaid, doctor, astronaut or all three when you grew up. You were hoping to be someone. You were hoping to be remembered.

You can still dream those dreams, but eventually reality sets in. Obstacles and struggles arise. You set on a different path when the last one didn’t work out. You think of all the “shoulds” in your life in living the life you want. You should be doing this…should be doing that…

Clayton Barbeau, psychologist, coined the term “shoulding yourself.’[2] When we are set on one path and find ourselves doing something different. It becomes all the things you should be doing rather than seeing the opportunities right in front of you.

But in all this disarray, did you lose sight of the real you?

It may be in our perceived failures and blunders that we lose sight of who we are, because we try to maintain position and status.

In being who we really are and achieving what we really want, we need to be resilient: How to Build Resilience to Face What Life Throws at You

It means that we do not see all possibilities of what might happen, but must trust ourselves to begin again, and continue to build the life we want. In the face of adversity, you must choose your attitude.

Can attitude overcome adversity? It certainly helps. While seeking to be true to yourself and live the life you want, you will have to face a fact:

Change will happen.

Whether that change is good or bad is unique to each person and their perspective.

You might have to start over, once, twice, a few times. It doesn’t mean that everything will be okay, but that you will be okay. What remains or should remain is the true you. When you’ve lost sight of that, you’ve lost sight of everything.

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And then, you rebuild. Moment after moment, day after day. We all have a choice, and in this moment, that matters.

You can choose to have a positive attitude, seeing the silver lining in each situation and, where there is none, the potential for one. Maybe that silver lining is you and what you will do with the situation. How will you use it for something good?

That’s how you can tap into yourself and your power. Sometimes it happens by accident, sometimes on purpose. It can happen when we aren’t even looking for it, or it can be your only focus. Everyone gets there differently.

You can rise, or you can remain. Your choice.

When the worst happens, you can rely on your authenticity to pull you through. That’s because Self Advocacy, speaking up to let others know what you need, is part of finding the real you.

There is nothing wrong with asking for help. Or sometimes, helping others can help us deal with the pain of a hurtful situation. You decide how you’re going to help others, and suddenly, you become your best self.

3. Do What Makes You Happy When No One’s Looking

Being the best version of you has nothing to do with your success or your status. It has everything to do with your Character, what you do when no one’s looking.

In order to create the life you want, you have to be the person you want to be. Faking it till you make it is just a way to white knuckle it through your journey. You have the fire inside of you to make things right, to put the pieces together, to live authentically. And Character is how you get there.

If you fall down and you help another up while you’re down there, it’s like you rise twice.

Along with attitude, your character is about the choices you make rather than what happens to you.

Yes, it’s about doing the right thing even when obstacles seem insurmountable.  It’s about using that mountain you’ve been given to show others it can be moved.  It’s about being unapologetically you, taking control, choosing your attitude in adversity and being the best version of you to create the life you want.

How do you know what you really want? Is it truly status or success?

Unfortunately, these things do not always bring happiness. And aspects of our image or “performance driven existence” may not achieve satisfaction. Materialism is part of our refusal to accept ourselves as enough. All the things we use to repress our true selves are about being enough.

“Enoughness” is what we truly seek, but ego gets in the way.

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Ego is the perception of self as outer worth. It’s not REAL self worth.

Ego represses our true self with a new self— the self of chasing ‘“Am I ever enough?”’ questions. And instead of filling our true selves with self-love and acceptance, when we “should ourselves” and chase “enoughness,” we feed the ego or our image.

It’s important to realize YOU ARE ENOUGH, without all the material trappings.

Stanford psychologist Meagan O’Reilly describes the damage of not thinking we are enough. One of her tactics for combating this is to complete the sentence,[3]

“If I believed I were already enough, I’d ____”

What would you do if you felt you were enough?

By believing you are enough, you can live the life you want.

So many fake it to try to get there, and they end up losing themselves when they lose more and more touch with their Authenticity.

Final Thoughts

By being yourself, you are being brave. By acknowledging all you can be, you tell the universe that you can until you believe it too. The steps are easy, and you are worth it. All of it is about the purpose you are leading and the passion that is your fuel.

Being true to yourself is all about mastering how to live life authentically rather than faking or forcing it. Having the life you want (and deserve) is about being trusting in yourself and the purpose you are living for. Both need passion behind it, fueling it each second, or you will experience burn out.

When you are authentic, you can call the road you walk your own. When you live your life for you and not just the results of all your actions (faking it till you make it), you can let go of what you don’t need. This clarifies and pushes purpose to you, living for something that is greater than you.

You will find that making decisions based on what will actually achieve your goals, will help you attain the life you want, and your success with each step, will allow you to enjoy the process. Good luck!

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Featured photo credit: Ariana Prestes via unsplash.com

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