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Speak like a Pro- 15 lessons learned from watching TED TALKS

Speak like a Pro- 15 lessons learned from watching TED TALKS

When you watch TED Talks, do you ever wonder how the speakers look so confident, say all the right things, and deliver such a strong message? There are very deliberate tactics to deliver speeches like this. As a member of Toastmasters International, I noticed that TED speakers follow a very specific set of rules. Here are 15 lessons learned from watching Ted Talks. Practice implementing them and you will deliver amazing speeches and speak like a pro in no time.

1. Start With A Bang! No Weak Beginnings Allowed.

Don’t start the presentation with a weak beginning. Don’t say things like “thank you for that introduction” or “it’s nice to be here..” Instead, give the audience something powerful that will get their attention immediately. Make sure you wow your audience in the first 30 seconds. When giving a 5-10 minute speech, 30 seconds is a very long time! Introduce your topic in a unique way and make sure to know who your audience is, what will impress and intrigue them. Remember, you have 30 seconds to begin your speech, impress, and also let them know what your speech is about. The first few sentences must be very carefully constructed.

2. Organize Your Ideas: Your Speech Must Have A Structure.

Professional speakers know that one of the key ways to keep their audience engaged is to have a clear structure for their speeches. Develop an outline for your speech- even before writing the speech out. You can organize your speech structure in several ways, including chronologically, thematically, or topically. Here are some of Leo Babuata’s lifehack.org tips for writing a kickass speech.

Don’t take this advice for granted. Organizing your ideas into an outline will improve the quality of your speech and help you create a coherent message that comes together neatly. If you don’t this is beforehand, it could result in a very chaotic speech. Speech audiences need structure in order to enjoy a speech. When you’re listening to a speech, you may not recognize the structure, but it affects your experience. Once you’re an experienced speaker yourself, you will begin to notice that every good speech has a clear structure.

3. Realize That Pauses Are… VERY Powerful.

The four pillars of vocal variety in the Toastmaster’s guide are Pace, Pitch, Power and Pauses. Pauses are by far the most dramatic of the four, so you need to learn how to use them wisely. Pauses can be varied and used throughout different sections of the speech. Short pauses are necessary between sentences, and you need to deliberately pause, because if you don’t it will sound like your sentences are connected, confusing and too rushed.

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Long pauses can be used between the different sections of the speech where you are transitioning from one idea to the next. The longest pauses should be used sparingly, when you want to emphasize the most important points and you want to gather up the audiences’ attention before stating them. In terms of pace, slowing down through key statements will do wonders to emphasize them.

4. Get To The Point- And Stay On Target.

State the goal, main idea, or main questions being explored early on, and stay on target with this main topic. Make sure every part of your speech is on target. It may seem repetitive to you, but an audience of a speech does not retain information very well (only impressions and impact of the message). This means you need to repeat your main message in several different ways if you want the audience to take that message with them after the speech is over. Even if your speech has several sections with different information, it should always tie back to the main message and stay on target.

5. Use Simple Words: Think Conversational.

The best, most inspiring speeches use simple words and have a conversational tone. Forget jargon, and forget complicated, long sentences. Keep your sentences succinct, and your words short. Avoid crutch words. This will make your speech more believable, and you as the speaker more likable. Gaining the audience’s trust in this way is key to connecting with them.

“Effective delivery, even to a large audience, is intimate. Your delivery should be conversational.” –John Kinde, DTM and Loren Ekroth, Ph.D, Toastmasters Magazine.

6. Use Body Language Effectively: Complement Your Words For Maximum Impact.

Remember to use the correct body language for the desired effect, and don’t pace around aimlessly on the stage. When you’re nervous on stage, you might make gestures without realizing it, and most of these types of gestures and stances take away from the power of your speech. Some of these include pacing back and forth nervously, fidgeting with your hands, crossing your arms and uncrossing them repeatedly, and more.

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When people begin to notice these movements, they generally zone out of your speech and begin focusing on the movements. This is because people tend to mirror your attitude during speeches. When they can clearly see your nervousness through your body language, they will also begin to feel restless and nervous themselves. You need to practice controlling your body language, and incorporating useful gestures instead. Useful gestures are expressive, curated movements that clearly coincide with the idea you are delivering in that moment.

7. Don’t Overwhelm: No More Than 3 Takeaways.

That’s probably already too many! Try to focus on one clear message with a couple of supporting points. The best speeches teach the audience something new, or allow them to see a topic in a whole new light. Make your message memorable. Speeches are one of the most “inefficient” forms of learning because the listener does not retain a high number of specific facts. However, in terms of impact, a speech can go very far. The impact of your speech will depend on the clarity of the message, repetition of the message, and the unique angle of your message.

8. Use Vocal Variety- Add Life And Color To Your Speech.

Your voice is the medium and tool for delivering your speech. It has a major effect on your listeners. You should focus on making your speaking voice lively, enthusiastic, pleasant, natural, and powerful at certain moments. This can all be achieved through practice. You need to add a variety of different volumes, pitches and tones to make your speech engaging and fun to listen to.

What do you think makes for a good storyteller? It’s the vocal variety- the ability to enunciate words, use power and high volume in some moments, and sometimes even speaking in a whisper. A speech won’t have such a contrast but this is the basic idea. You need to tell a story with your voice as much as your words.

Don’t over-strain your voice in the days leading up to the speech, such as yelling, going to a Karaoke bar, or cheering loudly at a baseball game. It will most definitely affect the quality of your delivery. On the day of the speech, make sure to rest your voice, and have a glass of water before starting.

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9. Back Up Your Arguments With The Right Evidence.

Most of your compelling arguments need some kind of evidence to support it. A speech that is well-researched demands credibility. This is not to say that your speech should be heavily fact and statistics oriented, because this would make for a very boring speech. However, emphasizing your top arguments with the right backup can really increase the impact of your speech. You can research your speech topic using books and the internet. Make sure to mention where you got the info to make your speech more persuasive. Sometimes, depending on the topic, you can use a simple chart, graph or quote to provide even more visual context.

10. Get Comfortable With Your Visual Aids.

If your speech includes the use of presentation slides, make sure you know them well. You need to be really comfortable with using them, in every aspect. They must be appropriate for your speech and displayed professionally, and be easy to read or see. You should know how to use the technical equipment where you are giving your speech, and you should not turn away from the audience to read the slides. As a matter of fact, the slides should not contain too many words. The most effective speeches use lots of visuals, or simple quotes or points displayed in a really big font size.

11. Know Your Audience, And Don’t Forget To Inspire Them Deeply.

If possible, you should find out who your audience members are by researching the event, venue or topic of your speech in this respect. If you know a little bit more about them, your message can be catered to impact them more deeply. If you know what makes your audience tick, and what issues they care deeply about, you have the ability to inject them with inspiration and make them reflect on something important.

Even if you can’t find out the exact type of audience you will speak to, it’s important to remember to think about inspiring your audience while you write your speech. You are not there to merely present facts and leave. In most cases, speeches (oddly similar to certain sermons) aim to make the audience self reflect and take action on something in their lives. This is a beautiful thing if you can manage to accomplish this. Aim high!

12. Tell A Story. Or Two… And Use Stories About People.

People love to listen to stories. Stories and anecdotes are much more memorable than statements that are disconnected. A good story can weave together some really good points and usually ends with a clear lesson which is easy to remember. In order to connect with the audience, make sure you use your own stories and tell them in an authentic manner.

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Don’t borrow other people’s stories- reflect on your own experiences and find stories that illustrate your most profound thoughts. This will do wonders in making the audience trust you. Here’s my favorite TED speech which incorporates personal stories into the speech seamlessly. It’s Amanda Palmer’s The Art of Asking. In this speech, she pretty much incorporates everything I’ve laid out in this post very successfully!

13. Use Humor: Make Your Audience Smile Or Laugh As Soon As Possible.

One of the easiest ways to get the audience on your side is by making them laugh early on. If you tell them a story that makes them smile or even laugh out loud, you’ve already won over their approval and trust, and their smiles looking in your direction will give you more confidence to power through the rest of the speech.

Professionals know this, and use this method very strategically! Next time you’re listening to a good speech, remember this turning point in the speech, and take note of how good it made to feel when the speaker made you laugh.

14. Practice Your Speech! This Is An Absolute Must.

Practicing gives you the ability to feel out your speech, work out inconsistencies, and fix your timing. When practicing a speech in front of a mirror or in front of a supportive group of people, it is recommended to use time limits. Make eye contact with specific people in different sections of the audience, and connect directly with them. This takes some practice to get it right and look natural.

Practicing also allows you to hone in on your best gestures, body language, facial expressions, and experiment with variations of pitch and emphasis in your voice. It’s also important because it helps you remember your points better each time. No one wants to see a speaker who is reading. Follow these tips while practicing.

15. Give Them Goosebumps: End Strong With A Compelling Call To Action.

It’s always a good idea to end strong, and come full circle with your message. Just as a good essay has a strong introduction and strong conclusion, so does a good speech. The conclusion should repeat the main points from the introduction but in a summarized, concluded format, and introduce a compelling “call to action,” which can be something for the audience to think about or act upon.

Don’t end your speech with a question and answer session. Even if your speech will have a Q&A session, take the stage back after the session and end strong with a summarized conclusion.

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54 Things Everyone Needs To Know How To Do 21 Ways You Can Earn The Respect Of Others Speak like a Pro- 15 lessons learned from watching TED TALKS 17 Ways To Teach Your Kids To Be Financially Independent

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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