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Sometimes You Have to be Social Even When You Don’t Feel Like It: Here’s How

Sometimes You Have to be Social Even When You Don’t Feel Like It: Here’s How

Some of us are just naturally introverted and dread social situations, others may enjoy being social, but just don’t feel like it sometimes. Unfortunately, there are times, both in our personal and professional lives when we have to do it whether we like it or not. It’s not that easy to simply tell yourself that you have to do it when your mind and your body don’t want to hear it. It’s far more effective (and usually more enjoyable,) to figure out what the true reason is.

Are you tired, avoiding someone, or shy? Maybe you lack solid social or conversational skills. Perhaps you don’t know anyone who’ll be at the gathering or you’re wary of conflict. Whatever the reason, it’s much easier to overcome once you know what it is.

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Be Social: Some “Get in the Social Mood” Strategies

Energy fixes – You’re tired. That’s completely understandable. Most of us can relate to that “feeling so tired, you just want to go home and be left alone” state. But sometimes that’s just not an option. So what can you do?

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  • The obvious solution is to take a quick nap.
  • The tried and true fix would be a jolt of caffeine…I would recommend something with moderate caffeine content, (not Red Bull or a triple espresso) otherwise you’ll be bouncing all over the place and talking so fast no one will be able to follow your conversation anyway.
  • Maybe your tiredness is caused by dehydration (most of us are at least mildly dehydrated.) Drink a glass of water and then keep drinking throughout your social event to stay hydrated.
  • Are you hungry? Often lack of energy is caused by going too long without food. When did you last eat? Even if you did eat recently, was it healthy? A healthy meal or snack with a good mix of protein and carbs with a little bit of fat (A LITTLE BIT) thrown in will help to keep your energy up and even.

People problems – Sometimes we don’t feel like being sociable because of the other people involved. That’s a bit harder to fix, but there are some things you can do.

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  • Are you trying to avoid a particular person or group of people? Maybe you can go with a friend or enlist a colleague to act as a buffer. If you want to avoid or minimize conversation or contact with someone, the easiest way to do it is by choosing to converse with someone else. Keep some distance and keep busy. You might try offering to help the organizer so that you have an excuse not to engage. Also, have an exit plan ready. If you get in an uncomfortable situation, you can pull out your “exit excuse” and make for the door.
  • Maybe it’s not a person, but a conflict that you dread. Again having another person or group as a social buffer is a great solution. If a conflict arises having someone else to run interference or help diffuse a tense situation is very handy. When you are in the social situation, stay calm, remind yourself that while you cannot control what other people say, you can control how you respond. Remain polite and remove yourself if an unpleasant situation arises.
  • If must socialize at an event or some other type of gathering where you don’t know (or don’t know well) anyone else there, it can be very uncomfortable. The first thing you can do is to try to reframe it as an opportunity to expand your social sphere. You’ll get a chance to meet new people, add some names to your contact list, and widen your social network. Choose someone who looks interesting, sounds interesting or acts in a friendly manner and introduce yourself. That’s usually all it takes. Be honest. Don’t be afraid to admit that you don’t know anyone. Your new “contact” may be able to introduce you to others, and if not, at least you can bond over being fellow loners.

Personality– If you’re an introvert, you’re an introvert. Nothing you can do is going to make you an extrovert, but you can increase your comfort level in social situations. As an introvert, socializing may cause a great deal of anxiety or simply be draining. Chaos, large groups, noise, and too much activity can be very stressful for someone with introverted tendencies.

  • Choose your atmosphere if you can. Try to socialize in quieter environments, without so much noise and activity.
  • Choose someplace you are familiar with. If you’re already comfortable with the setting, the actual conversation and interaction won’t feel so intimidating.
  • Enlist a partner. Once again, this is a great strategy. You’ll feel more comfortable if you’re not alone, especially if you choose someone who tends to be more extroverted. They’ll carry much of the social burden, and most likely, they won’t feel that it’s a burden at all, because they enjoy and feel energized by the interaction.
  • Work on improving your social or conversational skills. Not knowing what to say or how to act would make anyone not want to be sociable. Try practicing your introduction. Have some conversation ideas memorized. Think of a few questions you can ask if you don’t know what to say. “How long have you known…or worked at…lived here…” is a basic conversation starter.

When you don’t feel like socializing, you can often shift your mood by figuring out what the reason is and then taking steps to mitigate it. You still might not enjoy being sociable, but you can make it a bit less uncomfortable.

Featured photo credit:  Curious striped Scottish fold kitten via Shutterstock

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More by this author

Royale Scuderi

A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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Last Updated on June 19, 2019

6 Ways to Be a Successful Risk Taker and Take More Chances

6 Ways to Be a Successful Risk Taker and Take More Chances

I’ve stood on the edge of my own personal cliffs many times. Each time I jumped, something different happened. There were risks that started off great, but eventually faded. There were risks that left me falling until I hit the ground. There were risks that started slow, but built into massive successes.

Every risk is different, but every risk is the same. You need to have some fundamentals ready before you jump, but not too many.

It wouldn’t be a risk if you knew everything that was about to happen, would it? Here’re 6 ways to be a successful risk taker.

1. Understand That Failure Is Going to Happen a Lot

It’s part of life. Everything we do has failure attached to it. All successful people have stories of massive failure attached to them. Thinking that your risk is going to be pain free and run as smooth as silk is insane.

Expect some pain and failure. Actually, expect a lot of it. Expect the sleepless nights with crazy thoughts of insecurity that leave you trembling under the covers. It’s going to happen, no matter how positive you are about the risk you are about to take.

When failure hits, the only options are to keep going or quit. If you expect falling into a meadow of flowers and frolicking unicorns, then you’re going to immediately quit once you realize that getting to that meadow requires you to go through a rock filled cave filled with hungry bats.

2. Trust the Muse

Writing a story isn’t a big risk. It’s really just a risk on my time. So when I start writing a story, I’m scared it will be time wasted. Of course, it never really is. Even if the story doesn’t turn out fabulous, I still practiced.

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When I’ve taken risks in my life, the successful ones always seemed to happen when I followed the muse. Steven Pressfield describes the muse,

“The Muse demands depth. Shallow does not work for her. If we’re seeking her help, we can’t stay in the kiddie end. When we work, we have to go hard and go deep.”

The muse is a goddess who wants our attention and wants us to work on our passion.

If you’re taking a risk in anything, it’s assumed that there is some passion built up behind that risk. That passion, deep inside you, is the muse. Trust it, focus on it, listen to it.

The most successful articles and stories I write are the ones I’ve focused all my attention on. There were no interruptions during their creative development. I didn’t check my phone or go watch my Twitter feed. I was fully engaged in my work.

Trust the muse, focus your attention on your risk, let the ideas and path develop themselves, and leave the distractions at the side of the road.

3. Remember to Be Authentic

Taking a risk and then turning into something you’re not, is only going to lead to disaster. Whether you are risking a new relationship or new opportunity, you must be yourself throughout the entire process.

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How many times have you acted like you loved something just because the men or woman you just started going out with loved it?

For example, I’m not an office worker. I have an incredibly hard time working in a confined timeline (ie. 9-5). That’s why I write. I can do it whenever the mood strikes, I don’t have somebody breathing down my neck, telling me that I’m five minutes late, or missed a comma somewhere. I don’t have to walk on eggshells wondering if what I’m writing will get me fired or make me lose a promotion. I can just be myself, period.

One girlfriend didn’t understand that. She believed solely in the 9-5 motto, specifically something in human resources because that was a very stable job. I was scared for my future, but I stuck with the relationship because of my own insecurities and acted like I would do it to make her happy.

Here’s a tip: NEVER take away from your happiness to make somebody else satisfied (note I didn’t say happy).

Making somebody else happy will make you happy. Doing something to satisfy somebody is murder on your soul.

4. Don’t Take Any Risks While You’re Not Clearheaded

I’d been considering the risk for a couple weeks. It all sounded good. I was 22 and I could be rich in a couple of years. That’s what they were selling me, anyways.

One night, while at a house party with some friends, I found myself at a computer. A couple of my friends were standing nearby and asked me what I was doing. I told them I was considering starting my own business and it was only going to cost me $1,500.

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Of course, when a bunch of drunk people are surrounded by more drunk people, things get enthusiastic. It sounded like the best business venture in the world to everybody, including me. So I signed up and gave them my credit card number.

A few painful months and close to $4,000 dollars lost later, I quit the business. I was young and fell into the pyramid scheme trap. It was an expensive drunk decision.

Drinking heavily and making decisions has a proven track record of failure. So when you have something important to decide, don’t let your emotions take over your brain.

5. Fully Understand What You’re Risking

It was the start of my baseball comeback. I got a tryout with a professional scout and killed it. After the tryout, he talked to my girlfriend and myself, making sure we understood I would be gone for up to 6 months at a time. That strain on the relationship could be tough.

We understood. I left to play ball, chose to stay in the city I played in, and a year later we broke up. Not because of baseball, see point 3 above. Taking big risks can have massive impacts on everything in your life from relationships to money. Know what you’re risking before you take the risk.

If you believe the risk will be worth it or you have the support you need from your family, then go ahead and make the leap.

You can get more guidance on how to take calculated risks from this article: How to Take Calculated Risk to Achieve More and Become Successful

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6. Remember This Is Your One Shot Only

As far as we know officially, this is our one shot at life, so why not take some risks?

The top thing people are saddened by on their deathbeds are these regrets. They wish they did more, asked that girl in the coffee shop out, spoke out when they should have, or did what they were passionate about.

Don’t regret. Learn and experience. Live. Take the risks you believe in. Be yourself and make the world a better place.

Now go ahead, take that risk and be successful at it!

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Featured photo credit: Unsplash via unsplash.com

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