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Playing Well with Others

Playing Well with Others
Playing Well with Others

    Hell, said French existentialist philosopher Jean-Paul Sartre, is other people. For all our good intentions in life, there are people who just seem to get under our skin, who go out of their way to sabotage our efforts — often without even knowing it — or to whom we just can’t relate.

    At the same time, we live in a world where our ability to get along with other people is increasingly valued. Companies are decentralizing decision-making, putting more authority in the hands of team-members whose actions are evaluated as a group; social networking has assumed new importance for everything from getting jobs to entertaining one’s self to writing academic works; even our architecture demands more and more interpersonal contact, with all its potential for friction, as employers move beyond the semi-open cubicle farm to fully open workspaces.

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    In short, we live in a world with fewer and fewer walls, and we are increasingly judged on our ability to deal with the challenges that entails. You don’t have to like everyone you meet, but you do have to manage to work with them, whether as co-workers and colleagues, clients, or consultants and service providers.

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    Getting Along Ain’t So Hard

    The good news is that it’s not especially difficult to work productively with other people, if you have the right attitude. With not much work, you’ll find that encounters with even the most annoying people can be productive.

    The keys to playing well with others are:

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    • Listen productively
      Listening involves more than just nodding your head and saying “Hmmm…” every once in a while. Try to hear not only what a person is saying, but what they mean (this means don’t jump on mistakes — “But you said…”). What are their real concerns? Most people don’t want to expose themselves too much, to make themselves vulnerable, so often they’ll couch their true feelings in difficult and obtuse language; you have to try to cut through that to get to the core of what is being said.
    • Ask questions
      Another way we protect ourselves is to avoid looking like we don’t know something — so we don’t ask questions. If you’re unclear on something, ask. If you think you might be unclear, ask. One good strategy is to rephrase what’s been said and ask if that’s what was meant. “You want me to show you how to print to a remote printer, is that right?”
    • Show interest
      Try to be sensitive to changes in the people around you, in everything from mood to hairstyle. Ask questions about their life and their interests. Not only can you learn a lot if you show the least bit of interest, most people love to talk about themselves — give them the opportunity, and you’ll have made a friend out of them.
    • Enable innovation by asking “why?”
      We often succumb to the urge to criticize — and frequently with good reason. But nobody likes being on the receiving end of criticism. Turn the negative energy of criticism around by asking “Why?” — as in “Why do you think this will increase sales?” or “Why would this process work better than the one we already use?” The idea is to get them to reach the point where their idea crumbles on their own — and to give them an opportunity to work through that point, if they can.
    • Understand their perspective
      Here’s a unique thought: everyone does everything they do for what they believe are good reasons. It’s true — no matter how stupid or mean-spirited or incompetent someone’s decisions might look to you, they thought they were doing the right thing at the time. Your job as a fellow human being is not to tell them how stupid or mean or incompetent they are, but to figure out what their rationale could have been.
    • Act as if you’re wrong
      When I interviewed Tatsuya Nakagawa and Peter Paul Roosen on Lifehack Live, they said something startling: don’t fall in love with your ideas. That doesn’t mean don’t champion them; it means you need to create a space around your ideas where they can be tested. Bring ideas to other people and ask them to show you what’s wrong with them. Be open to other ideas that might be better.
    • Share credit
      Nobody accomplishes anything all on their own. At some point near the end of any project spend a few minutes to figure out who you couldn’t have done it without — from the administrative assistant who sorted your handouts to the vendor representative who helped you make an important connection — and make sure they receive ample credit. Be sincere and appreciative toward anyone that lend you a hand.
    • Keep your commitments
      There’s a saying that “you are only as good as your word”. No matter how insignificant a task seems to you, once you tell someone you’re going to do it, do it. Do it quickly, do it as well as you possibly can, and do it cheerfully. The time for not doing it was before you made the commitment — not later when you decide it’s not something you care to do or you don’t have time for it.

    For the most part, playing well with others is a matter of simple respect — even for people you can’t stand. Especially for people you can’t stand. So many people get hauled into ugly office politics and interpersonal rivalries because they think they’re scoring points by treating their “enemies” without respect — get over yourself. You come off looking just as bad as the person you imagine yourself enemies with looks to you, and you reduce everyone’s ability to work.

    Instead, be like The Dude — “Abide”. Keep yourself clean of office politics, and make yourself an asset to those around you. Or, of course, you can live in the Hell Sartre said we create for ourselves out of our relationships with other people. How much fun does that sound?

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    Anyone have any other advice for playing well with others? Let us know in the comments!

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    Last Updated on October 14, 2020

    Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

    Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

    Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

    “Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

    It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

    You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

    Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

    Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

    Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

    1. Make a Gratitude List

    In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

    Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

    Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

    What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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    The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

    Here are some other simple ways to practice gratitude.

    2. Write in a Journal

    Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

    All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

    Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

    However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

    3. Meditate

    Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

    Here is an example of a meditation you can do:

    Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

    Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

    Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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    Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

    Check out this article for more on how to get started with a meditation practice.

    4. Do Child’s Pose

    Yoga Outlet says:

    “Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

    When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

    It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

    To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

    Had a bad day? Try Child's Pose.

       

      Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

      5. Try Positive Self-Talk

      Engage in positive self-talk. This is essentially choosing your thoughts.

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      When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

      Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

      When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

      When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

      Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

      6. Use Coping Skills and Take a Break

      Use your coping skills. This means not letting your thoughts take control of yourself.

      You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

      It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

      Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

      If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

      7. If a Bad Day Turns Into Bad Days

      “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

      If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

      You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

      When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

      If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

      Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

      Final Thoughts

      If you had a bad day, don’t let it stop you.

      Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

      You can invest in yourself via self-care.

      You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

      More Things You Can Do If You Had a Bad Day

      Featured photo credit: Anthony Tran via unsplash.com

      Reference

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