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Playing Well with Others

Playing Well with Others
Playing Well with Others

    Hell, said French existentialist philosopher Jean-Paul Sartre, is other people. For all our good intentions in life, there are people who just seem to get under our skin, who go out of their way to sabotage our efforts — often without even knowing it — or to whom we just can’t relate.

    At the same time, we live in a world where our ability to get along with other people is increasingly valued. Companies are decentralizing decision-making, putting more authority in the hands of team-members whose actions are evaluated as a group; social networking has assumed new importance for everything from getting jobs to entertaining one’s self to writing academic works; even our architecture demands more and more interpersonal contact, with all its potential for friction, as employers move beyond the semi-open cubicle farm to fully open workspaces.

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    In short, we live in a world with fewer and fewer walls, and we are increasingly judged on our ability to deal with the challenges that entails. You don’t have to like everyone you meet, but you do have to manage to work with them, whether as co-workers and colleagues, clients, or consultants and service providers.

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    Getting Along Ain’t So Hard

    The good news is that it’s not especially difficult to work productively with other people, if you have the right attitude. With not much work, you’ll find that encounters with even the most annoying people can be productive.

    The keys to playing well with others are:

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    • Listen productively
      Listening involves more than just nodding your head and saying “Hmmm…” every once in a while. Try to hear not only what a person is saying, but what they mean (this means don’t jump on mistakes — “But you said…”). What are their real concerns? Most people don’t want to expose themselves too much, to make themselves vulnerable, so often they’ll couch their true feelings in difficult and obtuse language; you have to try to cut through that to get to the core of what is being said.
    • Ask questions
      Another way we protect ourselves is to avoid looking like we don’t know something — so we don’t ask questions. If you’re unclear on something, ask. If you think you might be unclear, ask. One good strategy is to rephrase what’s been said and ask if that’s what was meant. “You want me to show you how to print to a remote printer, is that right?”
    • Show interest
      Try to be sensitive to changes in the people around you, in everything from mood to hairstyle. Ask questions about their life and their interests. Not only can you learn a lot if you show the least bit of interest, most people love to talk about themselves — give them the opportunity, and you’ll have made a friend out of them.
    • Enable innovation by asking “why?”
      We often succumb to the urge to criticize — and frequently with good reason. But nobody likes being on the receiving end of criticism. Turn the negative energy of criticism around by asking “Why?” — as in “Why do you think this will increase sales?” or “Why would this process work better than the one we already use?” The idea is to get them to reach the point where their idea crumbles on their own — and to give them an opportunity to work through that point, if they can.
    • Understand their perspective
      Here’s a unique thought: everyone does everything they do for what they believe are good reasons. It’s true — no matter how stupid or mean-spirited or incompetent someone’s decisions might look to you, they thought they were doing the right thing at the time. Your job as a fellow human being is not to tell them how stupid or mean or incompetent they are, but to figure out what their rationale could have been.
    • Act as if you’re wrong
      When I interviewed Tatsuya Nakagawa and Peter Paul Roosen on Lifehack Live, they said something startling: don’t fall in love with your ideas. That doesn’t mean don’t champion them; it means you need to create a space around your ideas where they can be tested. Bring ideas to other people and ask them to show you what’s wrong with them. Be open to other ideas that might be better.
    • Share credit
      Nobody accomplishes anything all on their own. At some point near the end of any project spend a few minutes to figure out who you couldn’t have done it without — from the administrative assistant who sorted your handouts to the vendor representative who helped you make an important connection — and make sure they receive ample credit. Be sincere and appreciative toward anyone that lend you a hand.
    • Keep your commitments
      There’s a saying that “you are only as good as your word”. No matter how insignificant a task seems to you, once you tell someone you’re going to do it, do it. Do it quickly, do it as well as you possibly can, and do it cheerfully. The time for not doing it was before you made the commitment — not later when you decide it’s not something you care to do or you don’t have time for it.

    For the most part, playing well with others is a matter of simple respect — even for people you can’t stand. Especially for people you can’t stand. So many people get hauled into ugly office politics and interpersonal rivalries because they think they’re scoring points by treating their “enemies” without respect — get over yourself. You come off looking just as bad as the person you imagine yourself enemies with looks to you, and you reduce everyone’s ability to work.

    Instead, be like The Dude — “Abide”. Keep yourself clean of office politics, and make yourself an asset to those around you. Or, of course, you can live in the Hell Sartre said we create for ourselves out of our relationships with other people. How much fun does that sound?

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    Anyone have any other advice for playing well with others? Let us know in the comments!

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    Last Updated on March 30, 2020

    What Does Self-Conscious Mean? (And How to Stop Being It)

    What Does Self-Conscious Mean? (And How to Stop Being It)

    Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

    You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

    This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

    What Does Self-Conscious Mean?

    According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

    Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

    There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

    How to Stop Being Too Self-Conscious

    When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

    Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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    1. Ask Yourself, “So What?”

    One way to banish negative, self-conscious thoughts is to do just that: banish them.

    The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

    Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

    2. Be Honest

    A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

    If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

    On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

    Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

    3. Understand Why You’re Struggling at Work

    Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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    If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

    4. Succeed at Something

    When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

    Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

    5. Treat All of You — Not Just Your Self-Consciousness

    Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

    Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

    If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

    If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

    Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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    6. Make the Changes That Are Within Your Control

    Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

    You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

    On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

    You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

    7. Realize That Everyone Has Awkward Moments

    Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

    Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

    Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

    When Is Being Self-Conscious a Good Thing?

    Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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    In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

    Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

    It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

    Final Thoughts

    When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

    The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

    Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

    Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

    Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

    More Tips for Improving Your Self-Esteem

    Featured photo credit: Cata via unsplash.com

    Reference

    [1] Merriam-Webster: Self-conscious
    [2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
    [3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
    [4] Bostitch: How to Protect Small Businesses From Burnout
    [5] Psychology Today: Self-conscious? Get Over It
    [6] Wake Forest University: Embracing Holistic Medicine
    [7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
    [8] Scientific American: The Pros and Cons of Being Self-Aware

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