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How To Pick Your Life Partner – Part 1

How To Pick Your Life Partner – Part 1

How should you pick your life partner? Wait But Why has this inspiring answer.

To a frustrated single person, life can often feel like this:

non-vday-staircase

    And at first glance, research seems to back this up, suggesting that married people are on average happier than single people and much happier than divorced people.But a closer analysis reveals that if you split up “married people” into two groups based on marriage quality, “people in self-assessed poor marriages are fairly miserable, and much less happy than unmarried people, and people in self-assessed good marriages are even more happy than the literature reports”. In other words, here’s what’s happening in reality:

    non-vday-2

      Dissatisfied single people should actually consider themselves in a neutral, fairly hopeful position, compared to what their situation could be. A single person who would like to find a great relationship is one step away from it, with their to-do list reading,“1) Find a great relationship.” People in unhappy relationships, on the other hand, are three leaps away, with a to-do list of “1) Go through a soul-crushing break-up. 2) Emotionally recover. 3) Find a great relationship.” Not as bad when you look at it that way, right?

      All the research on how vastly happiness varies between happy and unhappy marriages makes perfect sense, of course. It’s your life partner.

      Thinking about how overwhelmingly important it is to pick the right life partner is like thinking about how huge the universe really is or how terrifying death really is—it’s too intense to internalize the reality of it, so we just don’t think about it that hard and remain in slight denial about the magnitude of the situation.

      But unlike death and the universe’s size, picking a life partner is fully in your control, so it’s critical to make yourself entirely clear on how big a deal the decision really is and to thoroughly analyze the most important factors in making it.

      So how big a deal is it?

      Well, start by subtracting your age from 90. If you live a long life, that’s about the number of years you’re going to spend with your current or future life partner, give or take a few.

      I’m pretty sure no one over 80 reads Wait But Why, so no matter who you are, that’s a lot of time—and almost the entirety of the rest of your one existence.

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      (Sure, people get divorced, but you don’t think you will. A recent study shows that 86% of young people assume their current or future marriage will be forever, and I doubt older people feel much differently. So we’ll proceed under that assumption.)

      And when you choose a life partner, you’re choosing a lot of things, including your parenting partner and someone who will deeply influence your children, your eating companion for about 20,000 meals, your travel companion for about 100 vacations, your primary leisure time and retirement friend, your career therapist, and someone whose day you’ll hear about 18,000 times.

      Intense shit.

      So given that this is by far the most important thing in life to get right, how is it possible that so many good, smart, otherwise-logical people end up choosing a life partnership that leaves them dissatisfied and unhappy?

      Well as it turns out, there are a bunch of factors working against us:

      People tend to be bad at knowing what they want from a relationship

      Studies have shown people to be generally bad, when single, at predicting what later turn out to be their actual relationship preferences. One study found that speed daters questioned about their relationship preferences usually prove themselves wrong just minutes later with what they show to prefer in the actual event.

      This shouldn’t be a surprise—in life, you usually don’t get good at something until you’ve done it a bunch of times. Unfortunately, not many people have a chance to be in more than a few, if any, serious relationships before they make their big decision. There’s just not enough time. And given that a person’s partnership persona and relationship needs are often quite different from the way they are as a single person, it’s hard as a single person to really know what you want or need from a relationship.

      Society has it all wrong and gives us terrible advice

      → Society encourages us to stay uneducated and let romance be our guide.

      If you’re running a business, conventional wisdom states that you’re a much more effective business owner if you study business in school, create well thought-out business plans, and analyze your business’s performance diligently. This is logical, because that’s the way you proceed when you want to do something well and minimize mistakes.

      But if someone went to school to learn about how to pick a life partner and take part in a healthy relationship, if they charted out a detailed plan of action to find one, and if they kept their progress organized rigorously in a spreadsheet, society says they’re A) an over-rational robot, B) way too concerned about this, and C) a huge weirdo.

      No, when it comes to dating, society frowns upon thinking too much about it, instead opting for things like relying on fate, going with your gut, and hoping for the best. If a business owner took society’s dating advice for her business, she’d probably fail, and if she succeeded, it would be partially due to good luck—and that’s how society wants us to approach dating.

      → Society places a stigma on intelligently expanding our search for potential partners.

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      In a study on what governs our dating choices more, our preferences or our current opportunities, opportunities wins hands down—our dating choices are “98% a response…to market conditions and just 2% immutable desires. Proposals to date tall, short, fat, thin, professional, clerical, educated, uneducated people are all more than nine-tenths governed by what’s on offer that night.”

      In other words, people end up picking from whatever pool of options they have, no matter how poorly matched they might to be to those candidates. The obvious conclusion to draw here is that outside of serious socialites, everyone looking for a life partner should be doing a lot of online dating, speed dating, and other systems created to broaden the candidate pool in an intelligent way.

      But good old society frowns upon that, and people are often still timid to say they met their spouse on a dating site. The respectable way to meet a life partner is by dumb luck, by bumping into them randomly or being introduced to them from within your little pool. Fortunately, this stigma is diminishing with time, but that it’s there at all is a reflection of how illogical the socially accepted dating rulebook is.

       Society rushes us.

      In our world, the major rule is to get married before you’re too old—and “too old” varies from 25 – 35, depending on where you live. The rule should be “whatever you do, don’t marry the wrong person,” but society frowns much more upon a 37-year-old single person than it does an unhappily married 37-year-old with two children. It makes no sense—the former is one step away from a happy marriage, while the latter must either settle for permanent unhappiness or endure a messy divorce just to catch up to where the single person is.

      Our Biology Is Doing Us No Favors

      → Human biology evolved a long time ago and doesn’t understand the concept of having a deep connection with a life partner for 50 years.

      When we start seeing someone and feel the slightest twinge of excitement, our biology gets into “okay let’s do this” mode and bombards us with chemicals designed to get us to mate (lust), fall in love (the Honeymoon Phase), and then commit for the long run (attachment). Our brains can usually override this process if we’re just not that into someone, but for all those middle ground cases where the right move is probably to move on and find something better, we often succumb to the chemical roller coaster and end up getting engaged.

      → Biological clocks are a bitch.

      For a woman who wants to have biological children with her husband, she has one very real limitation in play, which is the need to pick the right life partner by forty, give or take. This is just a shitty fact and makes an already hard process one notch more stressful. Still, if it were me, I’d rather adopt children with the right life partner than have biological children with the wrong one.

      ———————————————

      So when you take a bunch of people who aren’t that good at knowing what they want in a relationship, surround them with a society that tells them they have to find a life partner but that they should under-think, under-explore, and hurry up, and combine that with biology that drugs us as we try to figure it out and promises to stop producing children before too long, what do you get?

      A frenzy of big decisions for bad reasons and a lot of people messing up the most important decision of their life. Let’s take a look at some of the common types of people who fall victim to all of this and end up in unhappy relationships:

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      Overly Romantic Ronald
      titanic

        Overly Romantic Ronald’s downfall is believing that love is enough reason on its own to marry someone. Romance can be a great part of a relationship, and love is a key ingredient in a happy marriage, but without a bunch of other important things, it’s simply not enough.

        The overly romantic person repeatedly ignores the little voice that tries to speak up when he and his girlfriend are fighting constantly or when he seems to feel much worse about himself these days than he used to before the relationship, shutting the voice down with thoughts like “Everything happens for a reason and the way we met couldn’t have just been coincidence” and “I’m totally in love with her, and that’s all that matters”—once an overly romantic person believes he’s found his soul mate, he stops questioning things, and he’ll hang onto that belief all the way through his 50 years of unhappy marriage.

        Fear-Driven Frida

        fear

          Fear is one of the worst possible decision-makers when it comes to picking the right life partner. Unfortunately, the way society is set up, fear starts infecting all kinds of otherwise-rational people, sometimes as early as the mid-twenties. The types of fear our society (and parents, and friends) inflict upon us—fear of being the last single friend, fear of being an older parent, sometimes just fear of being judged or talked about—are the types that lead us to settle for a not-so-great partnership. The irony is that the only rational fear we should feel is the fear of spending the latter two thirds of life unhappily, with the wrong person—the exact fate the fear-driven people risk because they’re trying to be risk-averse.

          Externally-Influenced Ed
          gut

            Externally-Influenced Ed lets other people play way too big a part in the life partner decision. The choosing of a life partner is deeply personal, enormously complicated, different for everyone, and almost impossible to understand from the outside, no matter how well you know someone. As such, other people’s opinions and preferences really have no place getting involved, other than an extreme case involving mistreatment or abuse.

            The saddest example of this is someone breaking up with a person who would have been the right life partner because of external disapproval or a factor the chooser doesn’t actually care about (religion is a common one) but feels compelled to stick to for the sake of family insistence or expectations.

            It can also happen the opposite way, where everyone in someone’s life is thrilled with his relationship because it looks great from the outside, and even though it’s not actually that great from the inside, Ed listens to others over his own gut and ties the knot.

            Shallow Sharon

            shallow

              Shallow Sharon is more concerned with the on-paper description of her life partner than the inner personality beneath it. There are a bunch of boxes that she needs to have checked—things like his height, job prestige, wealth-level, accomplishments, or maybe a novelty item like being foreign or having a specific talent.

              Everyone has certain on-paper boxes they’d like checked, but a strongly ego-driven person prioritizes appearances and résumés above even the quality of her connection with her potential life partner when weighing things.

              If you want a fun new term, a significant other whom you suspect was chosen more because of the boxes they checked than for their personality underneath is a “scantron boyfriend” or a “scantron wife,” etc. I’ve gotten some good mileage out of that one.

              Selfish Stanley

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              selfish

                The selfish come in three, sometimes-overlapping varieties:

                1) The “My Way or the Highway” Type

                This person cannot handle sacrifice or compromise. She believes her needs and desires and opinions are simply more important than her partner’s, and she needs to get her way in almost any big decision. In the end, she doesn’t want a legitimate partnership, she wants to keep her single life and have someone there to keep her company.

                This person inevitably ends up with at best a super easy-going person, and at worst, a pushover with a self-esteem issue, and sacrifices a chance to be part of a team of equals, almost certainly limiting the potential quality of her marriage.

                2) The Main Character

                The Main Character’s tragic flaw is being massively self-absorbed. He wants a life partner who serves as both his therapist and biggest admirer, but is mostly uninterested in returning either favor. Each night, he and his partner discuss their days, but 90% of the discussion centers around his day—after all, he’s the main character of the relationship. The issue for him is that by being incapable of tearing himself away from his personal world, he ends up with a sidekick as his life partner, which makes for a pretty boring 50 years.

                3) The Needs-Driven

                Everyone has needs, and everyone likes those needs to be met, but problems arise when the meeting of needs—she cooks for me, he’ll be a great father, she’ll make a great wife, he’s rich, she keeps me organized, he’s great in bed—becomes the main grounds for choosing someone as a life partner. Those listed things are all great perks, but that’s all they are—perks. And after a year of marriage, when the needs-driven person is now totally accustomed to having her needs met and it’s no longer exciting, there better be a lot more good parts of the relationship she’s chosen or she’s in for a dull ride.

                The main reason most of the above types end up in unhappy relationships is that they’re consumed by a motivating force that doesn’t take into account the reality of what a life partnership is and what makes it a happy thing.

                So what makes a happy life partnership? We’ll explore more in Part 2. Read Part 2 of How To Pick Your Life Partner here.

                [Sources at the bottom of Part 2]

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                More by this author

                Anna Chui

                Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

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                Last Updated on April 14, 2021

                How to Deal With Anger (The Ultimate Anger Management Guide)

                How to Deal With Anger (The Ultimate Anger Management Guide)

                We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                Let’s take a deeper look at how to deal with anger.

                Expressing Anger

                Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                Unhealthy Ways to Express Anger

                Here are some common yet unhealthy ways to express anger that you should avoid:

                Being Passive-Aggressive

                This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                Poorly-Timed

                Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                Ongoing Anger

                Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                Healthy Ways to Express Anger

                What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                Being Honest

                Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                Being Direct

                Similar to being honest, being direct is a healthy way to express anger.

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                Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                Being Timely

                When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                How to Deal With Anger

                If you feel angry, how should you deal with it right at that moment?

                1. Slow Down

                From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                2. Focus on the “I”

                Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                3. Work out

                When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                4. Seek Help When Needed

                There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                5. Practice Relaxation

                We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                6. Laugh

                Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                7. Be Grateful

                It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                Final Thoughts

                Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                Use some of the tips included here to help with how to deal with anger and better control your emotions.

                More Resources on Anger Management

                Featured photo credit: Andre Hunter via unsplash.com

                Reference

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