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Middle Child Syndrome? 15 Things Only Middle Children Will Understand

Middle Child Syndrome? 15 Things Only Middle Children Will Understand

On the big stage of life, we tend to NOT be the main act.  Are we happy to be the center of attention at the after party?  No, not that either.  We middle born are content to conduct the whole performance without accolades but with a sense of fulfillment that comes from a lifetime of patience and perseverance.  Known as the diplomats of birth order, we have the ability to approach others in a conciliatory manner and bring together successful outcomes without the angst of being the “needy baby” or the contentious firstborn.

1.  Middle of the pack?  We like it!

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    Forced by circumstance to wait behind an alpha child, then wait while the omega child caught up, we found our niche moving within a pack.  Our parents tended to let us excel at our own pace (no attention span left for us) and with that came the chance to actually understand what gave us the most satisfaction.  One successful middle who took of advantage of this and freely explored the world and his potential was none other than Theodore Roosevelt Middle trivia:  Of all the presidents since 1787, 52% have been middle children.

    2.  The good stuff is always in the middle.

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      All middles know that the juicy tidbits of life are buried within the crusty confines of family drama.  It’s that knowledge that allowed us to be eager recipients of older siblings’ rants (messy and valuable family details to be exploited later) as well as the soothing listener to the over-indulged baby (if the baby got something, then we all did just to be fair.)  Our siblings gave us the first taste of getting “something for nothing” in the way of information or product.  We learned at their sides that we didn’t have to be LOUD to be successful; we could quietly take advantage of a situation without threatening our own well-being.  One quiet but determined entrepreneur was very good at this!  Bill Gates

      3.  Middle Child Syndrome Misconceptions

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        Can’t we all just get along?  This phrase may be mostly what middle children are known for; media depictions of the oft neglected “other child” have helped to cement that status.  These CRAZY CHARACTERS aren’t indicative of real life success but add to the stereotype of what it means to be a middle child.  Although the lackluster middles may make the most noise about being ignored, etc., statistics prove they’re well prepared to be as successful or more so than their siblings.  READ MORE

        4.  Creative is our middle child name!

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          Who has time to be creative in today’s world?  Um, we middles have always had the advantage of time.  Whether we were stuck waiting with our parents for the older child’s activities to finish OR waiting around for the younger one to catch up, we were stuck!  All of that extra time honed our patience and also expanded our imagination.  Whether art, literature, or gaming, we got in a lot of time-filling practice.  Middle trivia:  Madonna, Julia Roberts, David Letterman are later born creatives.

          5.  Pressure points

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            Common sense dictates that if something is going to explode, it will go through the top and/or bottom.  And we learned this early on by watching the tribulations of our siblings.  The eldest was often held to an unrealistic expectation of success and when they fell short, kaboom!  The youngest was prone to playing “catch up” with the hindrance of age and inexperience catapulting them to failure…kaboom!  We middles are known to complain about never being noticed for our accomplishments but we enjoy our pressure free zone, failing or succeeding at our own pace.

            6.  Measuring Expectations of Middle Children

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              It’s happened to all of us later born children.  If we attend the same school as our older sibling(s) then their success or lack thereof is tied to our perception.  Teachers tend to remark early on about our differences and then we are exposed to that bias.  We have been put on notice that we will be be observed NOT for our contributions but how we compare to our sibling.  UNFAIR!  But that’s life and we middles learned to accept it early on.  Fortunately, scientific research has yet to prove a perceptible difference in IQ due to birth order.  At most, they think it may cause a 1 point reduction in IQ for each subsequent later born child.  And how do most middles respond to that?  Who cares.  The study was probably done by a first born anyway….

              7.  Births of a feather flock together.

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                Years of dealing with family dynamics, the highs and lows of birth order, we who are middle born tend to find ourselves later with others of the same mindset.  In fact, recent studies point to the fact that we are drawn to people who reflect our experiences and values.  Could that mean that our natural tendency to be conciliatory would lead us to more successful relationships than our brethren?  The jury is still out on that one but it doesn’t stop this ONLINE dating service from offering its advice to the lovelorn.

                8.  Can I add “middle” to my résume?

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                #workplace station MGD©

                  The workforce is finally recognizing our many talents!  We are a valuable commodity to employers and it’s time to make room on the job application for birth order.  With references like THESE, we should be able to occupy the corner office in record time!

                  9.  Forget the high ground, we rule Middle Earth!

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                    Since ALFRED ADLER introduced his birth order theories in 1928, siblings have been categorized according to an accident of  timing.  Middle borns have become stereotyped as the “sandwich” child, the diplomat, or the rebel.  For the most part, we have kept the peace (in true fashion) and not made much fuss about our lot in life.  Some even argue that we have SECRET POWERS and that in itself is a departure from our obscurity.

                    10.  Surprise!  We middle children don’t care that much.

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                      We are in the middle of making a living, forming relationships, educating ourselves and becoming productive world citizens.  One thing that we rarely do is FRET over our birth order.  It is interesting to see others relegate us to the forgotten category of family member.  Although it makes for good copy, middle borns aren’t out in droves protesting against our elder and younger siblings.  What we understand is that everyone can struggle to find where they belong in the grand scheme of things.  Our perspective is broad based and if that is because of our birth order, who cares?  We’re happy to share our good fortune.

                      11. Middle children don’t depend on an arbitrary number to get our point across.  Who needs 15 points when 11 will do just fine.

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                      Last Updated on April 14, 2021

                      How to Deal With Anger (The Ultimate Anger Management Guide)

                      How to Deal With Anger (The Ultimate Anger Management Guide)

                      We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                      Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                      Let’s take a deeper look at how to deal with anger.

                      Expressing Anger

                      Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                      Unhealthy Ways to Express Anger

                      Here are some common yet unhealthy ways to express anger that you should avoid:

                      Being Passive-Aggressive

                      This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                      Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                      This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                      Poorly-Timed

                      Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                      An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                      Ongoing Anger

                      Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                      Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                      Healthy Ways to Express Anger

                      What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                      Being Honest

                      Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                      Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                      Being Direct

                      Similar to being honest, being direct is a healthy way to express anger.

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                      Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                      Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                      Being Timely

                      When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                      Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                      Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                      How to Deal With Anger

                      If you feel angry, how should you deal with it right at that moment?

                      1. Slow Down

                      From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                      In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                      When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                      2. Focus on the “I”

                      Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                      When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                      3. Work out

                      When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                      Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                      Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                      If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                      4. Seek Help When Needed

                      There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                      5. Practice Relaxation

                      We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                      That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                      Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                      6. Laugh

                      Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                      7. Be Grateful

                      It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                      Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                      Final Thoughts

                      Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                      During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                      Use some of the tips included here to help with how to deal with anger and better control your emotions.

                      More Resources on Anger Management

                      Featured photo credit: Andre Hunter via unsplash.com

                      Reference

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