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Middle Child Syndrome? 15 Things Only Middle Children Will Understand

Middle Child Syndrome? 15 Things Only Middle Children Will Understand
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On the big stage of life, we tend to NOT be the main act.  Are we happy to be the center of attention at the after party?  No, not that either.  We middle born are content to conduct the whole performance without accolades but with a sense of fulfillment that comes from a lifetime of patience and perseverance.  Known as the diplomats of birth order, we have the ability to approach others in a conciliatory manner and bring together successful outcomes without the angst of being the “needy baby” or the contentious firstborn.

1.  Middle of the pack?  We like it!

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    Forced by circumstance to wait behind an alpha child, then wait while the omega child caught up, we found our niche moving within a pack.  Our parents tended to let us excel at our own pace (no attention span left for us) and with that came the chance to actually understand what gave us the most satisfaction.  One successful middle who took of advantage of this and freely explored the world and his potential was none other than Theodore Roosevelt Middle trivia:  Of all the presidents since 1787, 52% have been middle children.

    2.  The good stuff is always in the middle.

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      All middles know that the juicy tidbits of life are buried within the crusty confines of family drama.  It’s that knowledge that allowed us to be eager recipients of older siblings’ rants (messy and valuable family details to be exploited later) as well as the soothing listener to the over-indulged baby (if the baby got something, then we all did just to be fair.)  Our siblings gave us the first taste of getting “something for nothing” in the way of information or product.  We learned at their sides that we didn’t have to be LOUD to be successful; we could quietly take advantage of a situation without threatening our own well-being.  One quiet but determined entrepreneur was very good at this!  Bill Gates

      3.  Middle Child Syndrome Misconceptions

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        Can’t we all just get along?  This phrase may be mostly what middle children are known for; media depictions of the oft neglected “other child” have helped to cement that status.  These CRAZY CHARACTERS aren’t indicative of real life success but add to the stereotype of what it means to be a middle child.  Although the lackluster middles may make the most noise about being ignored, etc., statistics prove they’re well prepared to be as successful or more so than their siblings.  READ MORE

        4.  Creative is our middle child name!

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          Who has time to be creative in today’s world?  Um, we middles have always had the advantage of time.  Whether we were stuck waiting with our parents for the older child’s activities to finish OR waiting around for the younger one to catch up, we were stuck!  All of that extra time honed our patience and also expanded our imagination.  Whether art, literature, or gaming, we got in a lot of time-filling practice.  Middle trivia:  Madonna, Julia Roberts, David Letterman are later born creatives.

          5.  Pressure points

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            Common sense dictates that if something is going to explode, it will go through the top and/or bottom.  And we learned this early on by watching the tribulations of our siblings.  The eldest was often held to an unrealistic expectation of success and when they fell short, kaboom!  The youngest was prone to playing “catch up” with the hindrance of age and inexperience catapulting them to failure…kaboom!  We middles are known to complain about never being noticed for our accomplishments but we enjoy our pressure free zone, failing or succeeding at our own pace.

            6.  Measuring Expectations of Middle Children

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              It’s happened to all of us later born children.  If we attend the same school as our older sibling(s) then their success or lack thereof is tied to our perception.  Teachers tend to remark early on about our differences and then we are exposed to that bias.  We have been put on notice that we will be be observed NOT for our contributions but how we compare to our sibling.  UNFAIR!  But that’s life and we middles learned to accept it early on.  Fortunately, scientific research has yet to prove a perceptible difference in IQ due to birth order.  At most, they think it may cause a 1 point reduction in IQ for each subsequent later born child.  And how do most middles respond to that?  Who cares.  The study was probably done by a first born anyway….

              7.  Births of a feather flock together.

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                Years of dealing with family dynamics, the highs and lows of birth order, we who are middle born tend to find ourselves later with others of the same mindset.  In fact, recent studies point to the fact that we are drawn to people who reflect our experiences and values.  Could that mean that our natural tendency to be conciliatory would lead us to more successful relationships than our brethren?  The jury is still out on that one but it doesn’t stop this ONLINE dating service from offering its advice to the lovelorn.

                8.  Can I add “middle” to my résume?

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                #workplace station MGD©

                  The workforce is finally recognizing our many talents!  We are a valuable commodity to employers and it’s time to make room on the job application for birth order.  With references like THESE, we should be able to occupy the corner office in record time!

                  9.  Forget the high ground, we rule Middle Earth!

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                    Since ALFRED ADLER introduced his birth order theories in 1928, siblings have been categorized according to an accident of  timing.  Middle borns have become stereotyped as the “sandwich” child, the diplomat, or the rebel.  For the most part, we have kept the peace (in true fashion) and not made much fuss about our lot in life.  Some even argue that we have SECRET POWERS and that in itself is a departure from our obscurity.

                    10.  Surprise!  We middle children don’t care that much.

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                      We are in the middle of making a living, forming relationships, educating ourselves and becoming productive world citizens.  One thing that we rarely do is FRET over our birth order.  It is interesting to see others relegate us to the forgotten category of family member.  Although it makes for good copy, middle borns aren’t out in droves protesting against our elder and younger siblings.  What we understand is that everyone can struggle to find where they belong in the grand scheme of things.  Our perspective is broad based and if that is because of our birth order, who cares?  We’re happy to share our good fortune.

                      11. Middle children don’t depend on an arbitrary number to get our point across.  Who needs 15 points when 11 will do just fine.

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                      Last Updated on July 20, 2021

                      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

                      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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                      You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

                      Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

                      Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

                      Here’s a step-by-step guide to help you overcome your fear of public speaking:

                      1. Prepare yourself mentally and physically

                      According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

                      “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

                      Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

                      Warming up

                      If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

                      If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

                      Here are some exercises to loosen up your body before show time:

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                      1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
                      2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
                      3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

                      Stay hydrated

                      Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

                      To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

                      Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

                      Meditate

                      Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

                      Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

                      Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

                      Here’s a nice example of guided meditation before public speaking:

                      2. Focus on your goal

                      One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

                      Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

                      Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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                      Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

                      If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

                      3. Convert negativity to positivity

                      There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

                      ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

                      It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

                      Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

                      Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

                      Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

                      4. Understand your content

                      Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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                      However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

                      “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

                      Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

                      Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

                      One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

                      5. Practice makes perfect

                      Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

                      In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

                      Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

                      6. Be authentic

                      There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

                      Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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                      Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

                      To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

                      With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

                      Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

                      7. Post speech evaluation

                      Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

                      Don’t beat yourself up after a presentation

                      We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

                      You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

                      Improve your next speech

                      As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

                      Here are some questions you can ask yourself after every speech:

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                      • How did I do?
                      • Are there any areas for improvement?
                      • Did I sound or look stressed?
                      • Did I stumble on my words? Why?
                      • Was I saying “um” too often?
                      • How was the flow of the speech?

                      Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

                      If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

                      Reference

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