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Be Lovely In The Audrey Hepburn Way

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Be Lovely In The Audrey Hepburn Way

Most people know Audrey Hepburn for her works in classic films like “Breakfast at Tiffany’s”, “Sabrina”, and “My Fair Lady”. Born in Belgium, Audrey spent most of her childhood in Belgium, England, and the Netherlands studying ballet. Audrey shot to stardom after landing a role in the Broadway play “Gigi”, which led to her first substantial film role in “Roman Holiday”. Audrey Hepburn received many awards throughout her career, and  is still one of the few stars to win an Emmy, a Grammy, an Oscar, and a Tony Award. While her work in Hollywood is infamous, after age 40, Audrey appeared in fewer films and began working heavily with UNICEF. For the rest of her life, she worked in poor, developing areas of Africa, South America, and Asia. Audrey Hepburn proved that gorgeous women can be powerful and intellectual, which was particularly unique during the 1950’s to 1970’s. In addition to her career and humanitarian accomplishments, Audrey Hepburn spoke English, French, Dutch, Italian, Spanish and German. Such a diverse and skilled woman truly lived her life in a way all of us can learn from. The following 15 quotes from Audrey Hepburn are sure to rouse you to be the best you can be.

1. Live Your Life

“The most important thing is to enjoy your life – to be happy – it’s all that matters.”

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    In a world full of greed and power-hungry public figures, it’s refreshing to be reminded that life is simply meant to be lived.

    2. Don’t Forget About Others

    “As you grow older, you will discover that you have two hands: one for helping yourself, the other for helping others.”

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      This poignant way of looking at ourselves reminds us that somewhere out there someone else has it worse off than you. However, this quote also speaks to how important it is to take care of yourself in order to be in a position to help others.

      3. Solitude Can Be Healthy

      “I have to be alone very often. I’d be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That’s how I refuel.”

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        It’s rare to hear famous figures express the benefit of stepping away from attention. Though all of us want to achieve our goals in life and at work, everyone functions better when we’re properly rested and approaching life in a balanced way.

        4. Actions Define Us

        “You can tell more about a person by what he says about others than you can by what others say about him.”

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          This succinct summary of how to approach other people is an elegant reminder that actions speak louder than words.

          5. The Journey Is What Matters

          “Success is like reaching an important birthday and finding you’re exactly the same.”

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            Much like focusing on enjoying our life, this brilliant quote about success highlights the importance of enjoying the journey rather than obsessing over your destination.

            6. Too Much Attention Can Be Bad

            “There are certain shades of limelight that can wreck a girl’s complexion.”

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              Audrey was one of the few stars to approach their public life with a balanced perspective. This lovely quote reminds all of us that attention is temporary. Moreover, no one should sell out their character in order to seek approval.

              7. Be Selfless

              “It’s that wonderful old-fashioned idea that others come first and you come second. This was the whole ethic by which I was brought up. Others matter more than you do, so ‘don’t fuss, dear; get on with it.’”

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                Increasingly, today’s world of social media drives us to be concerned with ourselves more than ever. This energizing quote reminds us that sometimes it is sincerely more important to consider the greater good.

                8. Happiness Is Simple

                “I heard a definition once: Happiness is health and a short memory! I wish I’d invented it, because it is very true.”

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                  Similarly, this wonderful definition of happiness reminds us to appreciate the great things in our lives while we have them.

                  9. We’re All The Same Inside

                  “I’m half-Irish, half-Dutch, and I was born in Belgium. If I was a dog, I’d be in a hell of a mess!”

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                    In the era Audrey Hepburn lived, racism was largely acceptable, mainly institutionalized, and even falsely propped up by erroneous “science”. From someone perceived to be from one race, such a bold statement that each of us is simply a mix of humanity is truly a stirring approach to what can be an ugly, judgemental subject.

                    10. Appreciate The Moment

                    “Living is like tearing through a museum. Not until later do you really start absorbing what you saw, thinking about it, looking it up in a book, and remembering – because you can’t take it in all at once.”

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                      This beautiful metaphor is another impressive way to think about our life’s journey. Especially in a world where we take pictures first and experience second, this electrifying reminder to live in the moment is one we should all remember more often.

                      11. Value Your Voice

                      “Why change? Everyone has his own style. When you have found it, you should stick to it.”

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                        This motivating quote illustrates why you should celebrate your unique qualities. Each person has their own voice, and Audrey Hepburn understood that sticking to this inner compass is what really makes life work for you.

                        12. Seize Each Opportunity

                        “I’ve been lucky. Opportunities don’t often come along. So, when they do, you have to grab them.”

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                          Another impassioned approach to life, each of us should be unafraid to go after the things we want.

                          13. Never Give Up On Someone

                          “People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone.”

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                            A powerful view of forgiveness, this encouraging reminder to treat people kindly and with understanding is more applicable today than ever.

                            14. Don’t Be Too Hard On Yourself

                            “I don’t take my life seriously, but I do take what I do – in my life – seriously.”

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                              Another impressive reminder to enjoy life without becoming overly stressed out, this quote illustrates the difference between taking your goals seriously and becoming too critical of ourselves.

                              15. Aim High

                              “I tried always to do better: saw always a little further. I tried to stretch myself.”

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                                Ultimately, the path to success requires each of us to work harder and push further each and every day. If Audrey Hepburn’s life is any indication, there really is no limit to what you can achieve.

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                                Alicia Prince

                                A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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                                Last Updated on January 5, 2022

                                How to Deal With Anger (The Ultimate Anger Management Guide)

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                                How to Deal With Anger (The Ultimate Anger Management Guide)

                                We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                                Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                                Let’s take a deeper look at how to deal with anger.

                                Expressing Anger

                                Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                                Unhealthy Ways to Express Anger

                                Here are some common yet unhealthy ways to express anger that you should avoid:

                                Being Passive-Aggressive

                                This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                                Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                                This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                                Poorly-Timed

                                Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                                An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                                Ongoing Anger

                                Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                                Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                                Healthy Ways to Express Anger

                                What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                                Being Honest

                                Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                                Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                                Being Direct

                                Similar to being honest, being direct is a healthy way to express anger.

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                                Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                                Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                                Being Timely

                                When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                                Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                                Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                                How to Deal With Anger

                                If you feel angry, how should you deal with it right at that moment?

                                1. Slow Down

                                From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                                In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                                When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                                2. Focus on the “I”

                                Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                                When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                                3. Work out

                                When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                                Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                                Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                                4. Seek Help When Needed

                                There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

                                5. Practice Relaxation

                                We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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                                That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                                Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                                6. Laugh

                                Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                                7. Be Grateful

                                It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                                Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                                Final Thoughts

                                Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                                During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                                Use some of the tips included here to help with how to deal with anger and better control your emotions.

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                                More Resources on Anger Management

                                Featured photo credit: Andre Hunter via unsplash.com

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