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Learn How To Really Maintain A Long-Term And Fulfilling Relationship

Learn How To Really Maintain A Long-Term And Fulfilling Relationship

Many men think that seduction stops when the relationship begins. Some guys think of  “settling down” as a kind of retirement, a vacation from being an independent charismatic person, and a shift to a more restrictive lifestyle. These men know nothing about women or living as a couple…

The contradiction is that in seduction the idea is to show you are attracted and make the girl attracted back. There’s no use in trying to conceal it. But why do we use the tools of seduction during the first few dates and then throw them away? And why do we trade in the excitement of the seduction for the stability of a relationship anyways?

We will explore all of these issues through the most important question: does seduction stop once you enter the door of a relationship? Hang on; the answer is going to blow you away!

A relationship is not an end in itself

What many people forget is that entering into a relationship is not jumping into a bed of rose petals. It shouldn’t be some kind of life goal (note that people obsessed with the idea of living as a couple face enormous difficulties in finding a suitable partner) nor fate.

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I have often observed this kind of thinking. The guy in a relationship is seen either as a caged prisoner desperate for freedom, or as the luckiest man in the world (let’s be honest, according to the shape of his girlfriend).

However, we all need to recognize that the flame of a relationship grows through a simple process: seduction.

There is nothing shameful in this. Having feelings is not something we control. They are there, and that’s it. From that point on, it is our responsibility only to make enough efforts to continue just enough to keep the flame alive.

Love stories don’t just happen, gentlemen. They evolve, taking shape, according to mutual feelings, time spent together, arguments, or successes …

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Love stories as cyclical patterns

What people see on the surface in any relationship is a happy couple, solid, ready to meet the challenges of everyday life. This idea is bolstered by what we often consider a traditional family (two parents and two children).

These standards tend to make us believe that once we fall into a relationship the worst is over. We’ve made it! But then the passion dies. “L’amour fou” (mad love) is a short-term contract. Once this period (from 1 to 3 years according to experts) is over, the challenge begins.

Yes, I said it: CHALLENGE. Any routine that can lead to comfort, can also lead to weariness. And weariness can slowly lead to separation. You must build a set of habits that keep things interesting if you want to push through this period.

This spiral can be prevented, and here we’ll give you some tools to push through … First off we need to establish that seduction should constantly remain part of your repertoire. Second, stop thinking about whether or not you’ve found “the one” (it’s a silly question, it will be obvious, and it’s the basis of a boring relationship).

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Actions to fully satisfy your partner on a daily basis

Relationship seduction will be A couple needs energy and dynamism. The latter can be created or promoted by following some simple but effective principles:

Be yourself: It is a necessity. A man who acts like a phony dick will eventually be tossed into the trash heap. Psychological and intellectual challenges must be permanent. Your personal development is at the heart of your relationship. Be a man or your relationship would not survive.

Don’t be predictable: Instead of waiting for a birthday or valentine’s day, be more the type to organize surprises from time to time (go out to dine in a restaurant, travel or make a short trip, have a romantic weekend …). This will kick boring habits to the curb. Include your partner in your personal development process. Bam! Two birds and one stone…

Always be honest and sincere: A life based on lies and deception doesn’t last you very long. If you love your partner, prove it by allowing him or her to get a place in your world and never hid from her what lies deep within you.

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Be strong:  If you can share your feelings and thoughts, be careful not to abandon your status as an independent man. Women are looking for protection and security (financial, intellectual, psychological and physical). So do not spend your time complaining or highlight your weaknesses.

Be independent: An attractive man is a proactive man, always demanding challenges and personal fulfillment. If she feels she is a hindrance to your development there may be lost confidence (on both sides) in your ability to be happy with her. Stay active!

This is but a small snapshot. Unlike in traditional seduction, in relationship seduction men need to consistently and effectively work on their image, behavior… otherwise the relationship could go haywire. So, is seduction important to relationships? Yes!

Seduction is not only important; it is the cement, the base. If you abandon this outlook when settling down with a woman, you lose yourself and your freedom, and you might lose the girl in the process.

You have been warned, my friend.

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Last Updated on January 24, 2021

How to Say No When You Know You Say Yes Too Often

How to Say No When You Know You Say Yes Too Often

Do you say yes so often that you no longer feel that your own needs are being met? Are you wondering how to say no to people?

For years, I was a serial people pleaser[1]. Known as someone who would step up, I would gladly make time, especially when it came to volunteering for certain causes. I proudly carried this role all through grade school, college, even through law school. For years, I thought saying “no” meant I would disappoint a good friend or someone I respected.

But somewhere along the way, I noticed I wasn’t quite living my life. Instead, I seem to have created a schedule that was a strange combination of meeting the expectations of others, what I thought I should be doing, and some of what I actually wanted to do. The result? I had a packed schedule that left me overwhelmed and unfulfilled.

It took a long while, but I learned the art of saying no. Saying no meant I no longer catered fully to everyone else’s needs and could make more room for what I really wanted to do. Instead of cramming too much in, I chose to pursue what really mattered. When that happened, I became a lot happier.

And guess what? I hardly disappointed anyone.

The Importance of Saying No

When you learn the art of saying no, you begin to look at the world differently. Rather than seeing all of the things you could or should be doing (and aren’t doing), you start to look at how to say yes to what’s important.

In other words, you aren’t just reacting to what life throws at you. You seek the opportunities that move you to where you want to be.

Successful people aren’t afraid to say no. Oprah Winfrey, considered one of the most successful women in the world, confessed that it was much later in life when she learned how to say no. Even after she had become internationally famous, she felt she had to say yes to virtually everything.

Being able to say no also helps you manage your time better.

Warren Buffett views “no” as essential to his success. He said:

“The difference between successful people and really successful people is that really successful people say no to almost everything.”

When I made “no” a part of my toolbox, I drove more of my own success, focusing on fewer things and doing them well.

How We Are Pressured to Say Yes

It’s no wonder a lot of us find it hard to say no.

From an early age, we are conditioned to say yes. We said yes probably hundreds of times in order to graduate from high school and then get into college. We said yes to find work, to get a promotion, to find love and then yes again to stay in a relationship. We said yes to find and keep friends.

We say yes because we feel good when we help someone, because it can seem like the right thing to do, because we think that is key to success, and because the request might come from someone who is hard to resist.

And that’s not all. The pressure to say yes doesn’t just come from others. We put a lot of pressure on ourselves.

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At work, we say yes because we compare ourselves to others who seem to be doing more than we are. Outside of work, we say yes because we are feeling bad that we aren’t doing enough to spend time with family or friends.

The message, no matter where we turn, is nearly always, “You really could be doing more.” The result? When people ask us for our time, we are heavily conditioned to say yes.

How Do You Say No Without Feeling Guilty?

Deciding to add the word “no” to your toolbox is no small thing. Perhaps you already say no, but not as much as you would like. Maybe you have an instinct that if you were to learn the art of no that you could finally create more time for things you care about.

But let’s be honest, using the word “no” doesn’t come easily for many people.

3 Rules of Thumbs for Saying No

1. You Need to Get Out of Your Comfort Zone

Let’s face it. It is hard to say no. Setting boundaries around your time, especially you haven’t done it much in the past, will feel awkward. Your comfort zone is “yes,” so it’s time to challenge that and step outside that.

If you need help getting out of your comfort zone, check out this article.

2. You Are the Air Traffic Controller of Your Time

When you want to learn how to say no, remember that you are the only one who understands the demands for your time. Think about it: who else knows about all of the demands in your life? No one.

Only you are at the center of all of these requests. You are the only one that understands what time you really have.

3. Saying No Means Saying Yes to Something That Matters

When we decide not to do something, it means we can say yes to something else that we may care more about. You have a unique opportunity to decide how you spend your precious time.

6 Ways to Start Saying No

Incorporating that little word “no” into your life can be transformational. Turning some things down will mean you can open doors to what really matters. Here are some essential tips to learn the art of no:

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1. Check in With Your Obligation Meter

One of the biggest challenges to saying no is a feeling of obligation. Do you feel you have a responsibility to say yes and worry that saying no will reflect poorly on you?

Ask yourself whether you truly have the duty to say yes. Check your assumptions or beliefs about whether you carry the responsibility to say yes. Turn it around and instead ask what duty you owe to yourself.

2. Resist the Fear of Missing out (FOMO)

Do you have a fear of missing out (FOMO)? FOMO can follow us around in so many ways. At work, we volunteer our time because we fear we won’t move ahead. In our personal lives, we agree to join the crowd because of FOMO, even while we ourselves aren’t enjoying the fun.

Check in with yourself. Are you saying yes because of FOMO or because you really want to say yes? More often than not, running after fear doesn’t make us feel better[2].

3. Check Your Assumptions About What It Means to Say No

Do you dread the reaction you will get if you say no? Often, we say yes because we worry about how others will respond or because of the consequences. We may be afraid to disappoint others or think we will lose their respect. We often forget how much we are disappointing ourselves along the way.

Keep in mind that saying no can be exactly what is needed to send the right message that you have limited time. In the tips below, you will see how to communicate your no in a gentle and loving way.

You might disappoint someone initially, but drawing a boundary can bring you the freedom you need so that you can give freely of yourself when you truly want to. And it will often help others have more respect for you and your boundaries, not less.

4. When the Request Comes in, Sit on It

Sometimes, when we are in the moment, we instinctively agree. The request might make sense at first. Or we typically have said yes to this request in the past.

Give yourself a little time to reflect on whether you really have the time or can do the task properly. You may decide the best option is to say no. There is no harm in giving yourself the time to decide.

5. Communicate Your “No” with Transparency and Kindness

When you are ready to tell someone no, communicate your decision clearly. The message can be open and honest[3] to ensure the recipient that your reasons have to do with your limited time.

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How do you say no? 9 Healthy Ways to Say “No”

    Resist the temptation not to respond or communicate all. But do not feel obligated to provide a lengthy account about why you are saying no.

    Clear communication with a short explanation is all that is needed. I have found it useful to tell people that I have many demands and need to be careful with how I allocate my time. I will sometimes say I really appreciate that they came to me and for them to check in again if the opportunity arises another time.

    6. Consider How to Use a Modified No

    If you are under pressure to say yes but want to say no, you may want to consider downgrading a “yes” to a “yes but…” as this will give you an opportunity to condition your agreement to what works best for you.

    Sometimes, the condition can be to do the task, but not in the time frame that was originally requested. Or perhaps you can do part of what has been asked.

    Final Thoughts

    Beginning right now, you can change how you respond to requests for your time. When the request comes in, take yourself off autopilot where you might normally say yes.

    Use the request as a way to draw a healthy boundary around your time. Pay particular attention to when you place certain demands on yourself.

    Try it now. Say no to a friend who continues to take advantage of your goodwill. Or, draw the line with a workaholic colleague and tell them you will complete the project, but not by working all weekend. You’ll find yourself much happier.

    More Tips on How to Say No

    Featured photo credit: Chris Ainsworth via unsplash.com

    Reference

    [1] Science of People: 11 Expert Tips to Stop Being a People Pleaser and Start Doing You
    [2] Anxiety and Depression Association of America: Tips to Get Over Your FOMO, or Fear of Missing Out
    [3] Cooks Hill Counseling: 9 Healthy Ways to Say “No”

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