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How to Release the Creative Ideas Living Inside Your Head

How to Release the Creative Ideas Living Inside Your Head

We live in an innovative age, and ideas operate as the currency of today’s creativity-based economy. Unless you contribute to the universal chorus of fresh ideas, you will quickly descend into obscurity.

So, how do you purposefully and intentionally unlock and release all the creative ideas living inside your head?

I recently returned to “freewriting”, an old and often overlooked method for finding new ideas lurking in our heads, and I experienced incredible results.

The Premise

Your mental filters work extremely well…too well. Truthfully speaking, your brain actually operates too efficiently in regard to the creative process.

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When attempting to brainstorm, your mind constantly sifts your ideas through the multiple filters of history, reality, rationality and prudence. Consequently, you end up brainstorming and processing at the same time.

In order to tap into your creative potential, you need to mentally divide and conquer.

Freewriting blocks your mental filters, allowing your brain to generate a large volume of ideas without interruption. Releasing your mind from common restrictions allows those new and fresh ideas to flow.

The Process

You need four things to get started:

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1. A motivating idea or problem

2. A timer

3. A pad of paper

4. A pen.

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Set the timer for ten minutes, start writing…and do not stop until here you hear that buzz.

Never lift the pen from the paper. Do not look around. Do not re-read. Silence your phone and your computer. Just write.

Write whatever comes out of your brain. If you feel stuck, write the nonsense that is always in your brain. Write the last word of the previous sentence over and over until your brain gives you a new thought.

Do not try to sound like a genius and do not focus on grammar, punctuation, tenses, spelling, etc. If you get frustrated, keep writing. (You might want to write, “This is really frustrating” a few times in a row.)

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The Payoff

When the timer goes off, you will see a whole lot of nonsense and a couple of really, really great ideas. And if at first you don’t see anything worth while, let it sit and revisit it later. In the meantime, repeat the timer exercise and sooner or later you’re bound to fester up an idea worth expanding upon. There have been countless times when ideas I at first thought were useless turned out to be gold mines later on down the road.

From there you can launch into the deeper mental process of exploring what you wrote and why you wrote it.

Here is an excerpt from one of my own sessions, focusing on the issue of building better habits in my life:

  • “How can I take this to the next level? What specific steps can I take? How can I keep going? Going? Going? And sustain.
  • “That’s the real issue, isn’t it? Sustaining. Sustaining. (great subject for a new book) How do I overcome the fact that I am all QuickStart and no FollowThrough? How to sustain? Perseverance. Thesaurus.
  • “I need to get my hands around sustaining a habit BEFORE I take any first steps in establishing a habit. Talk to Karen and about this. Talk to the team? Training topic for clients? Sustaining. Sustaining. Sustaining.”

Hidden in my stream of consciousness writing I found some key thoughts, ideas and actions that I explored on a deeper level once I released them from my head.

Your head holds an amazing number of new, original, good ideas. Learn to turn off your mental filters and tap into your own creative depths …go write…and you might just change your world!

If you want to learn more about this topic, I highly recommend a book entitled Accidental Genius by Mark Levy. The book is an easy-to-follow guide for how to generate ideas and content through writing.

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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