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How to Give Yourself a Pep Talk in 5 Simple Steps

How to Give Yourself a Pep Talk in 5 Simple Steps

Feeling down, anxious, hesitant, or unmotivated? Trying to gear up for that half-marathon, job interview, or distant goal? You need a pep talk. It’s great to glean some pep from a friend or seek advice from someone you trust, but let’s face it… sometimes what you need the most is reassurance from within. That, my friend, is you.

1. High-five Yourself

Go on, high-five yourself! Or give yourself a pat on the back because you deserve it. We humans rarely acknowledge ourselves in this way, and perhaps we should. (Bonus if you say something along the line of “Way to go!” along with it.)

2. Practice Positive Self-talk

Positive self-talk is a great way to relieve stress, increase your self-esteem, and gradually strengthen your mind. It will train your brain to think positively, which will be the source of your future attitude. Not sure where to start? Try these:

  • I’m awesome because __________.
  • I’m proud of myself because __________.
  • Even though _______ didn’t work out, I am moving forward.
  • One of my strengths is _________.
  • I am thankful for __________.
  • I can do it because _____________.
  • I look up to my role model, _________.
  • I am a role model to __________.
  • I believe in my abilities to ________.
  • I will triumph and ___________.
  • I rock more than Elvis Presley in the Grand Canyon.

3. Write Out Lists

Specifically, write out a list of–

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  1. your talents, passions, interests, or strengths
  2. your short term and long term goals
  3. steps you aim to take to achieve a certain goal
  4. reasons why you are amazing

All of the above will help you to not only regain focus and map your own path to your goal but also maintain a positive mindset throughout the process.

4. Treat Yourself

Sometimes, you can be really hard on yourself… so make a change, and do the opposite. Need motivation to finish that gruesome textbook chapter? Promise yourself some TV free time afterwards, or treat yourself to a chip after every page. Feeling particularly down? Give yourself some “me” time and get back in touch with what makes you smile.

No matter what purpose or back story you may have for giving yourself a pep talk, you can always work this one in somehow. Ultimately, treating yourself creates an incentive system that will help your pep-talk locomotive get going.

5. Get Inspired Online

These days we have the world at our fingertips… so use it! There are countless treasure troves of motivational information online. The following hyperlinks will take you to a few sites and videos that will enhance your self-pep talk experience, depending on your particular situation. So click away…

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If you have a dream. Go get it. (Most universal)

If you need to hear a pep talk from a kid, a younger perspective.

If you’re feeling down and just need a pep talk (general)

If you need motivation to go that extra degree in your pursuits.

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If you need a talk on life, failure, and the future – (JK Rowling Harvard Commencement Speech)

If you’re thinking big, on leaving a legacy.

If you need motivation to get back up after falling down.

If you need an inspirational pep talk for sports

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If you want to get particularly inspired on any topic (TED).

If you’re feeling blue and just need to know everything’s OK.

Finally, A Pep Talk From Me to You.

You got this. You know it’s in you somewhere. Even I know that, and I don’t even know you.

Look. Maybe things aren’t going too well right now, or maybe everything’s relatively OK but you’re feeling uninspired, or maybe you want to do great things but don’t know where to start. Whatever the situation, you will rise above it. Simply by reading this Lifehack article, you’ve already taken the first step.

You CAN get to that goal– say it out loud– and you WILL. So get out there.

Featured photo credit: Mark Davis via flickr.com

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How to Reach Your Goal or Resolution in 5 Easy Steps How to Give Yourself a Pep Talk in 5 Simple Steps 5 Unconventional Ways to Be More Grateful 40 Simple And Brilliant Ways To Relax and De-stress

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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