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How to Give Yourself a Pep Talk in 5 Simple Steps

How to Give Yourself a Pep Talk in 5 Simple Steps

Feeling down, anxious, hesitant, or unmotivated? Trying to gear up for that half-marathon, job interview, or distant goal? You need a pep talk. It’s great to glean some pep from a friend or seek advice from someone you trust, but let’s face it… sometimes what you need the most is reassurance from within. That, my friend, is you.

1. High-five Yourself

Go on, high-five yourself! Or give yourself a pat on the back because you deserve it. We humans rarely acknowledge ourselves in this way, and perhaps we should. (Bonus if you say something along the line of “Way to go!” along with it.)

2. Practice Positive Self-talk

Positive self-talk is a great way to relieve stress, increase your self-esteem, and gradually strengthen your mind. It will train your brain to think positively, which will be the source of your future attitude. Not sure where to start? Try these:

  • I’m awesome because __________.
  • I’m proud of myself because __________.
  • Even though _______ didn’t work out, I am moving forward.
  • One of my strengths is _________.
  • I am thankful for __________.
  • I can do it because _____________.
  • I look up to my role model, _________.
  • I am a role model to __________.
  • I believe in my abilities to ________.
  • I will triumph and ___________.
  • I rock more than Elvis Presley in the Grand Canyon.

3. Write Out Lists

Specifically, write out a list of–

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  1. your talents, passions, interests, or strengths
  2. your short term and long term goals
  3. steps you aim to take to achieve a certain goal
  4. reasons why you are amazing

All of the above will help you to not only regain focus and map your own path to your goal but also maintain a positive mindset throughout the process.

4. Treat Yourself

Sometimes, you can be really hard on yourself… so make a change, and do the opposite. Need motivation to finish that gruesome textbook chapter? Promise yourself some TV free time afterwards, or treat yourself to a chip after every page. Feeling particularly down? Give yourself some “me” time and get back in touch with what makes you smile.

No matter what purpose or back story you may have for giving yourself a pep talk, you can always work this one in somehow. Ultimately, treating yourself creates an incentive system that will help your pep-talk locomotive get going.

5. Get Inspired Online

These days we have the world at our fingertips… so use it! There are countless treasure troves of motivational information online. The following hyperlinks will take you to a few sites and videos that will enhance your self-pep talk experience, depending on your particular situation. So click away…

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If you have a dream. Go get it. (Most universal)

If you need to hear a pep talk from a kid, a younger perspective.

If you’re feeling down and just need a pep talk (general)

If you need motivation to go that extra degree in your pursuits.

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If you need a talk on life, failure, and the future – (JK Rowling Harvard Commencement Speech)

If you’re thinking big, on leaving a legacy.

If you need motivation to get back up after falling down.

If you need an inspirational pep talk for sports

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If you want to get particularly inspired on any topic (TED).

If you’re feeling blue and just need to know everything’s OK.

Finally, A Pep Talk From Me to You.

You got this. You know it’s in you somewhere. Even I know that, and I don’t even know you.

Look. Maybe things aren’t going too well right now, or maybe everything’s relatively OK but you’re feeling uninspired, or maybe you want to do great things but don’t know where to start. Whatever the situation, you will rise above it. Simply by reading this Lifehack article, you’ve already taken the first step.

You CAN get to that goal– say it out loud– and you WILL. So get out there.

Featured photo credit: Mark Davis via flickr.com

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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