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Last Updated on April 29, 2019

How to Start a New Life Without Sacrificing Everything You Have

How to Start a New Life Without Sacrificing Everything You Have

Do you ever wish that you could just hit the pause button on life and move on to a new chapter without any negative repercussions?

Unfortunately, time is linear. On the other hand, time is a social construct. In other words, your life’s timeline is yours to manage, and you shouldn’t compare your goals and achievements to those of others.

Taking a long, hard look at your life to get to the root of the change you would like to see will benefit you. Focusing on what you would change in your life might help you answer what you should pursue in the near future.

The great news is that you don’t have to pull a Madonna and completely reinvent yourself every time you are ready for a change.

By implementing these 12 small yet impactful changes outlined below, you can start a new life without being extra about it.

1. Always Learn Something New

Perhaps you have achieved success in your career — only to find you want more.

If you feel stagnant in what you are doing for work or are bored with your day-to-day, expand your options.

One way to make yourself more competitive in various career fields is pursuing further education. Most of us don’t have the bandwidth to invest in attending classes on a college campus.

Luckily, online universities are nationally recognized and more affordable than traditional in-classroom schooling. Consider signing up for some asynchronous online classes that fit your work schedule so you don’t have to interrupt your life to get ahead.[1]

2. Take Steps to Face Your Fears

It is amazing how many of our decisions are based on fear. We fail to take risks, avoid conversations, and miss opportunities because we are afraid of the outcomes.

Here’s the deal:

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Taking risks, within reason, can change your life overnight. If you have had your eye on the cutie at your local coffee shop, take a shot and ask them out for a drink. The worst that can happen to you is a slightly bruised ego. Even if they are already in a relationship or simply uninterested, your flattery may have made their day.

Don’t go through life with too many regrets. Going back to that coffee shop after being turned down is just another opportunity to face your fears.

3. Maintain a Meaningful Social Circle

Most of us have heard the timeless adage “you are as good as the company you keep.” Expanding your horizons to include new and interesting people might be the spice in life you were looking for.

Take a holistic view of your friends, family and professional relationships. Make a mental checklist of the relationships that most positively affect you and why. Take that checklist with you the next time to go to a social event. Try to strike up a conversation with new and interesting people that check those boxes.

While you’re out being a social butterfly, don’t forget where this exercise started. Be sure to not leave your old, longtime friends in the dust while fostering new friendships and relationships. You don’t want to be “that guy” in your friend circle.

4. Find Healthy Ways to Cope With Anxiety

If you experience excessive anxiety in your daily life, you are not alone. Anxiety disorders are the most common mental illness in the United States. They affect 40 million people over the age of 18 every year, which represents 18.1 percent of the U.S. population. [2]

Finding healthy ways to cope with anxiety has the ability to turn your world upside down. Many people have looked toward CBD to help ease and manage anxiety. It can be used to target anxiety as it arises without the need to take daily medication.[3]

CBD is not commonly prescribed by mental health professionals — at least not yet anyway. Some have compared it to having a glass of red wine after a long day. However, it is important to practice a sense of heightened self-awareness and recognize if you are negatively self-medicating with overconsumption.

Here’s the kicker:

Anything you do to relax can be done in excess: exercise, watching Netflix, drinking, or shopping. Be sure to choose an activity that works to relieve your anxiety in a manner that is healthy and can done in moderation.

5. Become Part of a Movement

You know all the hours you spend scrolling through social media idolizing other people’s lives? Well, they could be better spent.

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As humans, we naturally seek out a connection with others and desire to feel as if we are needed. Finding a cause to get behind can help you to feel as if you are contributing to the common good. Whether it is a social justice issue or an environmental movement, there are many different opportunities to focus your time and energy to help you feel needed.

This doesn’t necessarily mean you need to be protesting every weekend to feel as if you are creating change. Making small changes in your life can make a big impact.

Using your consumer power to only support businesses who have sustainability at the forefront of their business practices is a powerful choice. It is small actions like this that have caused big businesses to reevaluate how they conduct business. Feel empowered by spending your dollars wisely.[4]

6. Take Ownership

It is all too easy to move through life as a passive passenger. The good news is that you don’t have to give up anything in your life to regain control over it.

Take ownership over your life by taking control of a particular aspect of your life. It could be as simple as no longer being a public transport passenger and instead, using your own body’s physical power to get you to your destination.

Knowing that you can depend on yourself to make your morning commute is incredibly empowering. Free yourself of passivity and become the captain of your own ship.

7. Pay Attention to Your Dreams

If you feel unfulfilled in your life but aren’t sure why, try tapping into the esoteric side of life. Diving into your subconscious can be liberating and freeing if you allow yourself the mental space to do it.

Not everyone remembers their dreams, but you can train your brain by keeping a dream journal next to your bed. Dreams can reveal unconscious hopes and fears that we either ignore or prefer to be unburdened with during our waking lives.

Understanding what your dreams mean is like learning a new language — requiring you to pay attention to clues, signs, and symbols. [5]

If you are the type of person to remember having recurring dreams, pay attention! Your subconscious is sending you a message. However, here’s the catch:

Dreams are irrational and a product of our psyche we can never truly comprehend. Don’t make any rash life decisions because a little blue man in your dream told you so.

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8. Unplug to Tap Into Creativity

What are you reading this on right now? Are you on your phone or your laptop? Well, after you’ve finished reading through how to start your new life, unplug it.

Being tuned into technology all the time creates mental fatigue — leaving little energy for creative processes. By spending time in nature the prefrontal cortex of the brain is able to rest. [6]

Find out what inspires you in life and use it to take the new life that you are seeking into new dimensions. Your muse may be found in unlikely places. Be open to saying “yes” more often to allow inspiration into your life.

9. Challenge Comfort Zones

If you are attempting to step away from a life of stagnation, you have to step out of your comfort zone. But don’t strap into that bungee cord harness quite yet. You don’t need to unreasonably take elevated risks that put certain aspects of your life at stake.

Challenging your comfort zones are meant to empower you to see what you are capable of achieving when put to the test. It is understandable to want to relax in the comfort zone after working so hard to get there, but there comes a time when you have to level up.

Set your sights on the next attainable dream and go for it. If you’ve always wanted to run a marathon, set up a strenuous training schedule to get you there. Learn how to push through the pain and the mental blocks that have kept you from being your own champion.

Dig within yourself, figure out where to set your hard ceiling, and push towards reaching your goals to live your best life — you deserve it.

10. Practice Daily Mindfulness

If you want to turn your whole world upside down, integrate a mindfulness practice into your daily routine. Meditation, yoga, journaling, or breath work do not require anything from you besides a commitment to being in the present moment.

You may be rereading the title of this article because you assume these words are convincing you to become a monk and take a vow of silence. You don’t have to go that hardcore with your mindfulness practice.

Meditation is called a practice because it takes time to become comfortable with sitting still and focusing for a long period of time. However, you will be happy to learn that the effects of meditation are immediate. Just taking five intentional deep breaths at your desk during a stressful day will help to lower your blood pressure and aid in regaining your mental focus and clarity to get you through your day.

11. Assess Your Budget

Money is the root of all evil — but it is also the driving force behind why we wake up and go to work each day. The less you spend, the less you work. Doesn’t that sound like a better way to live life?

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To be able to pursue a path in life that allows you to feel more fulfilled and happy, you need to know where your financial boundaries are. If the new life you picture takes place on a beach, you do not need to sell your family heirlooms to get there. Instead, set yourself up with a budget and a plan so you can save and make your dreams a reality.

12. Manifest Goodness

If you are considering starting a new life or recreating how you project yourself to the world, you need to know what you want the new version to look like.

Does your new life have big financial goals, or is it your intention to move away from focusing on your career to spend more time with your family?

Creating a vision board is one way to help you to manifest what goodness you want in your life. Flipping through magazines and newspapers to snip out people, places, and items that help to define your dreams can be an eye-opening experience. Certain words you previously did not associate with yourself may be more appealing than before.

Sounds silly? It’s not. Consider creating them with friends or family members to see if their perception of you holds any weight in your plans for the future. Friends and family members can act as a mirror for ourselves at times. Seeing them surprised by your interest in different things may cause you to either think twice about that decision or pursue it with more vigor.

Be sure to revisit the board often to remind yourself of what you are working towards. It is normal for projections to change over time. There is no harm in creating a new vision board every year to refocus and fine-tune your intentions as you evolve as a person.

Remember, It’s Your Life

When looking at the big picture of what is your life, note what you dislike, make a plan to change it, and move forward with decisive action.

You’ve only got one chance to live life on your terms (that we know of, at least). You have everything you need to achieve the level of success you hope to have in this life — you just have to reach out and grab it!

More Articles About Living Your Best Life

Featured photo credit: Roksolana Zasiadko via unsplash.com

Reference

[1] Bradley University: How Do Online Classes Work?
[2] Anxiety and Depression Association of America: Facts & Statistics
[3] CBD Choice: Strategies for Managing Anxiety
[4] University of California Riverside: Major Corporations’ Growing Interest in Sustainable Product Design
[5] Tuft and Needle: What Do Your Dreams Mean–What Is Dream Interpretation?
[6] AGI Training: How to Improve Creativity by 50%

More by this author

Dan Matthews, CPRP

A Certified Psychosocial Rehabilitation Practitioner with an extensive background working with clients on community-based rehabilitation.

What Does Self-Conscious Mean? (And How to Stop Being It) 11 Simple and Effective Ways to Manage Stress How to Start a New Life Without Sacrificing Everything You Have 10 Secrets to Living a Happy Life No Matter How Old You Are How to Forgive Yourself and Move Forward for a Happier Life

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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