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Are You Ready to Break Up With Your Mentor?

Are You Ready to Break Up With Your Mentor?

A mentoring relationship can be one of the most worthwhile ones you’ll enjoy, but when things go wrong, they can go very wrong. You may have reached the natural end of your relationship. Or you may have made a bad decision.

Just like any other business relationship, the key is to manage it with as much respect as you can muster. Even if your mentor is not in your line of business, you’ll probably see them several times after you end your mentorship with them.

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Before you tell them that you want to break up, start asking yourself some hard questions about why you want the relationship to end. After you know the answers, it will be easier to tell your mentor honestly why you think you both should go your separate ways.

Have you changed your long term or short term goals?

If that’s the case, there might be someone else out there who can do a better job of helping you reach them. You may be at a point where you want to drastically change your business goals.  Once you do so, you’ll need to connect with someone who has experience in the direction you’re heading into, and that may be a completely different person.

Does their advice and guidance currently help you overcome obstacles?

In the past, their words may have been golden, but lately, it seems as if you have to ignore their advice. When you make decisions that go against their advice, you have more success.  Maybe they’ve just stopped “getting you.”

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Are they currently helping you develop your professional skills, opportunities and networks?

One of the greatest advantages of having a mentor is the ability to take advantage of their own business contacts and experience. You may have reached the point that you’ve exhausted all of these resources.

Are you in a marriage of convenience?

Did either of you agree to the mentorship “just to be nice” to the other? Did you go into the relationship thinking your mentor would be perfect for you just to realize that you don’t mesh very well? Have you constantly had problems relating to each other? It’s probably time for an amicable divorce.

Is your relationship turning toxic?

A toxic mentorship doesn’t have to be abusive. It can simply be one that is inhibiting your personal or professional growth. It is possible that your mentor has some jealousy issues and is deliberately or unconsciously trying to sabotage your growth. You may be responsible for the toxicity, hanging on to your current mentor like a security blanket long after you should’ve let them go.

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Most mentors will take on several mentees over the years, and if you’ve outgrown your mentor, tell them that you know it’s time that they move on to another mentee. No matter how you feel about your mentor and your relationship, the key is to keep things open. This is especially true if your mentor is guiding you in your business life. Focus on all the positive things that your mentor has done for you, like sacrificing her time, taking you to networking events, or taking you out to lunch. It would be a nice touch to take your mentor on one of these activities as a way of saying thank you and goodbye.

If word gets out that you’re ungrateful, demanding, unprofessional, and ended your previous mentorship by just not responding to emails, it will be virtually impossible to find another mentor. We select most of our mentors due to their superior position in an industry, their large network of contacts, or advanced experience. If you leave your mentor in a negative way, you may very well shoot yourself in the foot professionally. Even if your mentor is a total jerk, refrain from treating him or referring to him as such.

In the future, you may decide to return to your mentor. You never know how different things may be in five years, or even one year from now. If the two of you had an amicable split, you mentor will be more amenable to returning to mentor you in the future.

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Leaving a mentorship means that you’ve grown in some kind of way. When you end your relationship, take pains to do so in an positive and open manner. Even if things have started to do downhill in your relationship, if you take charge and end things on a positive note, you’ll be able to leave with your dignity and professional reputation intact.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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