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8 Ways You Can Learn to Deal with Jealousy

8 Ways You Can Learn to Deal with Jealousy

Whether you envy someone because of his high metabolism, corner office, house on the lake, or latest solo travel to an exotic country, jealousy can throw you off your game, squander your energy, and generate angst for yourself.

Below are 8 surefire ways you can deal with jealousy to minimize its draining effects and harness its power:

1. Develop an Abundance Mindset

When you have a mindset of scarcity, it’s hard to appreciate others’ gains. If you believe there are limited pieces of the pie to go around, you’ll obsess over protecting your share and worry over what others have.

But with an abundance mindset, you can freely celebrate another person’s accomplishment and look for ways to make the pie bigger. Acting from a place of abundance heightens your level of satisfaction and adds to others’ sense of fulfillment.

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2. Learn From Those Who Have Made It

If someone else was able to obtain the thing you covet, chances are, so can you. Another person’s success usually means the goal is possible and the dream is attainable.

Study what they did to get where they are. Decide how you can tweak tactics, update strategies, improve the process, and make the journey easier for yourself.

3. Acknowledge That You Have Something Unique to Contribute

Being aware of your personal strengths and gifts encourages you to make your mark, irrespective of what others do and achieve.

No one else has the exact same combination of talents, skills and knowledge that you have. Share your unique ideas and apply your individual experiences to create what you want and optimize what you have.

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4. Stop Comparing Yourself to Others

Act like you have a lot going for you, even if you believe the next person has more. Reflect on your past success and future potential, and stop dwelling on how you stack up against those you envy.

Capitalize on what you already have instead of brood over what you’re missing. Strive to be at the top of your own game, rather than try to out-do others.

5. Get Your Act Together

Jealousy can be a reminder of a dream or goal that you placed on the back-burner, but still desire. If this is why you feel envy, start getting your act together.

Acknowledge that most people worked diligently toward what they have. Take small, doable steps to achieve what you want. Let go of what’s not working.

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6. Determine if What the Other Person Has is What You Really Want

Are you feeling jealous of others due to peer pressure, societal expectations or family obligations? Do you really need the big house, luxury car, fancy corner office, or rich and famous friends to have a fulfilling and purposeful life?

What seems to make one person happy might not have the same effects for you. Success doesn’t have to mean fitting in with the mainstream, standing out from the crowd, acquiring material possessions, or having external accomplishments.

7. Realize That Another Person’s Success Doesn’t Make You a Failure

Individuals make progress at different paces and reach milestones on their own time. Just because one person reached the finish line before you did in one race doesn’t mean you can’t or won’t win the next race.

Starting the race or crossing the finish line is an accomplishment in and of itself. Don’t make someone else’s success devalue your sense of personal progress and individual achievement.

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8. Understand That Jealousy is a Normal, Universal Emotion

People get jealous for all sorts of reasons, including fear and insecurity, the need to protect core interests, and the desire for a more joyful life.

Once you accept that jealousy is a natural emotion, you can consciously choose how to act on it. You don’t have to pout, stomp around, slam doors, throw a pity party, or withdraw from the world. Jealousy gets the better of you only if you let it.

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Last Updated on August 21, 2018

How To Ask A Girl Out And Get A Yes (Almost) Every Time

How To Ask A Girl Out And Get A Yes (Almost) Every Time

I used to be so shy that speaking to girls made me break out in a sweat. It was so bad that if I as much as opened my mouth to say, “Hi,” my vocal pitch went up several octaves.

As you can imagine, this didn’t exactly help me woo the ladies (unless by “woo” you mean make them want to giggle, run away, and/or hide).

My troubles were a symptom of a common problem shared by many guys like you: I wasn’t confident in myself. Know the feeling? Let’s give your confidence (and dating life) a helpful shove in the right direction. This is how to ask a girl out and get a yes (almost) every time.

Ground Rules

Your Posture Should Scream Confidence

Most men guarantee a rejection before they even open their mouth because their appearance does not express confidence. Here are some simple cues to help you remember the do’s and don’ts of posture.

Do not:

  • Stare at the ground
  • Cross your legs/arms
  • Slump your shoulders
  • Fidget

Do:

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  • Keep your chin up
  • Gaze forward
  • Shoulders down and back
  • Chest high

When in doubt, think about how much space you are taking up. Is it a lot, or a little? If you’re not taking up much space, it’s possible you are curled up in a sad little ball (which just doesn’t make you look confident).

Take up as much space with your body as you can to reflect that you are comfortable in your body (and this hopefully goes without saying, but keep it within reason — don’t go lying down on the ground in the middle of the bar or anything crazy!)

The Clothes Make the Man

No, you don’t have to be donned in a freshly tailored suit when you ask a girl out. But that doesn’t mean you should look like a slob either. Dress in whatever style fits your personality, but keep it classy. No wrinkled tees, dirty shoes, or other fashion disasters allowed. Don’t sweat the specifics, but whatever you do, dress like the handsome and polished fella you are.

Gauging Interest

Engage Eye Contact

If a coffeehouse cutie catches your eye, shoot a few harmless glances in her direction. Linger for a brief moment before turning your attention elsewhere, but don’t voyage beyond the five second mark unless you want to be labeled a creeper.

If she returns your gaze with a smile, this is a good sign that the feeling might be mutual.

Do Not Confuse Kindness with Attraction

Just because a woman smiles at or talks to you, does not mean she wants to take your friendship to the next level, so don’t get your hopes up without good reason.

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Not sure if a friend likes you or not? Ask her out and if she says, “What, like a date?” reply, “Yes!” without hesitation. Confidence is sexy (and even if she says, “No,” at least you’ll know for sure).

The Approach

Keep It Simple

Don’t try to be funny and forget about impressing her. Women are attracted to men who are confident in their own skin, so bending over backwards in an attempt to “wow” a woman will probably just make her think you are trying too hard.

Take a few deep breaths, think to yourself, “No big deal,” confidently walk up to her, and say, “Hi.” For bonus points, find something about her to compliment (maybe she has a neat tattoo, an expressive smile, or a witty t-shirt?).

Does Popping the Question Sound Terrifying?

If you’re worried about appearing nervous, let’s make your approach as quick-and-painless as possible.

March up to her and say something like, “Hello! I know this is a bit random, but I just wanted to say you caught my eye. I’m running late for a meeting/work/class/(you get the idea), but I’d love to get your phone number if that’s okay?”

The Big Night

Don’t Take a Sporty Woman to the Opera

Did she say yes? Sweet! Let’s get ready for your date, you fine hunk of man, you.

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Do some homework before the Big Night arrives. Ask her about things like favorite movies, sports, musical genres, and hobbies.

This way, you can disguise your detective work as small-talk and surprise her with a perfect night out that fits her interests.

Are You Listening, Ogling, or Waiting for Your Turn to Speak?

Keep your eyes on her eyes when she speaks. If you show her what a classy, interesting guy you are, you’ll have more opportunities to check those out later.

And REALLY listen to her! Listen actively, smiling and nodding in the appropriate places, and be ready with follow-up questions that show her how thoughtful you are. First impressions are huge, so don’t blow it!

Keep It in Your Pants

If you’re both ready to hop in bed together after the first night, I’m not gonna stop you. Different women have different comfort zones when it comes to sex, so I can’t give you a sweeping suggestion for when sex should become a serious consideration.

That said, don’t push the issue if she isn’t ready. If you really like this girl, don’t blow it in a moment of overwhelming libido. I know it’s hard to be patient but remember: everything is better when you have to wait for it (plus it will be a lot more fun when she is ready … promise!)

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Post-Date

No Mind Games Allowed

There is no “best time” to text or call after a date, so stop over-analyzing it.

If she likes you, she will be more than happy to hear from you, no matter when that might be (Note: if the first date was a Grand Slam, you’d be wise to say, “Hi,” the following day and schedule a follow-up date ASAP because momentum is your friend).

The only rule? Don’t be clingy. Confidence is hot, so keep calm and cool.

Fellas: I hope you feel more confident in the question, “How to ask a girl out?”

Featured photo credit: Unsplash via unsplash.com

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