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8 Things You Should Spend More Time On And 8 Things You Shouldn’t

8 Things You Should Spend More Time On And 8 Things You Shouldn’t

What should we actually spend our time on? It is interesting to consider that we have more time than ever before. Although many spend their time on providing food, clothing and shelter for themselves and their families, according to the U.S Department of Labor, the average American over the age of 15 still has more than five hours of free time each day. So how do we make our time count? What do we have to eliminate, delegate, and minimize?

“Dost thou love life?  Then do not squander time,
for that’s the stuff life is made of.”
―Benjamin Franklin

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1. We should spend more time with ourselves rather than with the needless dramas around us

There are many benefits to spending time with ourselves. It relieves stress, gives us a rounder perspective of life, and helps us to be more independent. It also offers us clarity, purpose, and definition. By spending more time with ourselves, we can avoid the needless dramas that surround us. Nonsense like hurtful relationships and negative talk will only make us unhappy.

2. We should spend more time reading instead of watching TV

Watching TV is becoming not just a leisure activity, but an addiction. In the United States, according to the US Bureau of Labor Statistics, the average American watched TV for 2.8 hours per day. This could amount to 9 years of TV for an average person. All that time could be spent on something more productive or enjoyable, like reading. Reading will help you to know and understand people around you, the world, and yourself.

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3. We should spend time with our families rather than compulsive busyness

Our family should remain a priority in our lives. They are the reason we do so many things in life. However, it is easy to start neglecting the people that motivate our hard work. Spending time with your family affords you the opportunity to appreciate the fundamental things of life.

4. We should spend time giving to others rather than pursuing those things we cannot have

Giving makes us happier and more productive. It also means that we make a contribution to life’s unending cycle. We shouldn’t be a reservoir, but a river aiding to the flow of life. It is easy to conclude that we do not have enough, so why should we give? But you should appreciate what you already have and share some of it.

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5. We need to take care of ourselves instead of worrying about failures and mistakes

There are a lot of seemingly successful people who make great money, but whose mental and physical well-being is terrible. Slowly, they are consumed in stress and failures and cannot find a direction in which to go. It is better to take care of ourselves first by exercising and taking breaks before worrying about those things that are not within our control.

6. We need to take action instead of procrastinating

There is never a perfect time. Procrastination is the thief of time. But we can make the best use of our time by going after our true desires. Chase your dreams, because there is never a better time to start than now.

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7. We need to learn and educate ourselves rather than staying in wrong relationships

Time should be spent on learning something new. Education is endless and limitless. We are not on this planet to stagnate, but to continue searching and rediscovering ourselves. Wrong relationships may try to bruise our self-esteem and make us feel less acceptable, but we know that we can use our time in a better way instead.

8. We need to build good habits instead of spending money on wrong choices

Building good habits save us time and resources. It also helps us to feel more accomplished and worthy. Spending our money on useless things can affect our future and the genuine plans we intend to commit to.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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