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8 Things You Should Spend More Time On And 8 Things You Shouldn’t

8 Things You Should Spend More Time On And 8 Things You Shouldn’t

What should we actually spend our time on? It is interesting to consider that we have more time than ever before. Although many spend their time on providing food, clothing and shelter for themselves and their families, according to the U.S Department of Labor, the average American over the age of 15 still has more than five hours of free time each day. So how do we make our time count? What do we have to eliminate, delegate, and minimize?

“Dost thou love life?  Then do not squander time,
for that’s the stuff life is made of.”
―Benjamin Franklin

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1. We should spend more time with ourselves rather than with the needless dramas around us

There are many benefits to spending time with ourselves. It relieves stress, gives us a rounder perspective of life, and helps us to be more independent. It also offers us clarity, purpose, and definition. By spending more time with ourselves, we can avoid the needless dramas that surround us. Nonsense like hurtful relationships and negative talk will only make us unhappy.

2. We should spend more time reading instead of watching TV

Watching TV is becoming not just a leisure activity, but an addiction. In the United States, according to the US Bureau of Labor Statistics, the average American watched TV for 2.8 hours per day. This could amount to 9 years of TV for an average person. All that time could be spent on something more productive or enjoyable, like reading. Reading will help you to know and understand people around you, the world, and yourself.

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3. We should spend time with our families rather than compulsive busyness

Our family should remain a priority in our lives. They are the reason we do so many things in life. However, it is easy to start neglecting the people that motivate our hard work. Spending time with your family affords you the opportunity to appreciate the fundamental things of life.

4. We should spend time giving to others rather than pursuing those things we cannot have

Giving makes us happier and more productive. It also means that we make a contribution to life’s unending cycle. We shouldn’t be a reservoir, but a river aiding to the flow of life. It is easy to conclude that we do not have enough, so why should we give? But you should appreciate what you already have and share some of it.

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5. We need to take care of ourselves instead of worrying about failures and mistakes

There are a lot of seemingly successful people who make great money, but whose mental and physical well-being is terrible. Slowly, they are consumed in stress and failures and cannot find a direction in which to go. It is better to take care of ourselves first by exercising and taking breaks before worrying about those things that are not within our control.

6. We need to take action instead of procrastinating

There is never a perfect time. Procrastination is the thief of time. But we can make the best use of our time by going after our true desires. Chase your dreams, because there is never a better time to start than now.

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7. We need to learn and educate ourselves rather than staying in wrong relationships

Time should be spent on learning something new. Education is endless and limitless. We are not on this planet to stagnate, but to continue searching and rediscovering ourselves. Wrong relationships may try to bruise our self-esteem and make us feel less acceptable, but we know that we can use our time in a better way instead.

8. We need to build good habits instead of spending money on wrong choices

Building good habits save us time and resources. It also helps us to feel more accomplished and worthy. Spending our money on useless things can affect our future and the genuine plans we intend to commit to.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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